Ukunyanga iintlungu zeNtamo nge-Acupuncture: Isikhokelo

Ngaba abantu abajongene neentlungu zentamo banokubandakanya i-acupuncture njengenxalenye yempilo yabo kunye nonyango lwempilo ukuze banciphise iintloko?

intshayelelo

Njengenxalenye yenkqubo ye-musculoskeletal, intamo ivumela intloko ukuba ihambe ngokujikeleza ngokupheleleyo ngaphandle kokuziva ukhululekile okanye intlungu. Intamo yinxalenye yommandla wesibeleko somlomo wesibeleko kwaye ijikelezwe ngamacandelo amaninzi, imisipha, kunye nezicubu ezinceda ukukhusela intambo yomgogodla kunye nekholamu yomgogodla. Nangona kunjalo, intamo ikwayeyona isengozini yokulimala entanyeni kwiintlungu zangasemva njengoko sesinye sezikhalazo ezithathu eziphezulu abantu abaninzi abahluphekayo ngaxa lithile ebomini babo. Xa abantu besiva iintlungu zentamo, izizathu ezininzi zinokuba negalelo ekuphuhliseni iintlungu zentamo, ngelixa iimpawu ezinjengeentlungu ezinjengeentloko zinegalelo emzimbeni. Oku kubangela ukuba abantu abaninzi bafune unyango kwaye bafumane isiqabu abayifunayo ukuze banciphise iintlungu zentamo ngelixa beqhubeka nomsebenzi wabo wemihla ngemihla. Inqaku lanamhlanje lijonga indlela intlungu yentamo ehambelana ngayo neentloko kunye nendlela unyango olufana ne-acupuncture lunokunceda ngayo intlungu yentamo kunye nokunciphisa iziphumo ezibuhlungu zentloko. Sithetha nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulane zethu ukubonelela unyango lwe-acupuncture ukunciphisa impembelelo yeentloko ezibangelwa yintlungu yentamo. Siyazisa kwakhona izigulane ukuba unyango oluninzi olungasebenzisiyo lunokunceda njani ukunciphisa iintloko kunye neempawu ezinjengeentlungu ezinxulumene nentlungu yentamo. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neempawu ezinjengeentlungu abahlangabezana nazo kwiintlungu zentamo. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.

 

Intlungu Entanyeni & Nentloko Ebuhlungu

Ngaba uye wafumana ubunzima obungachazwanga ecaleni kwentamo yakho? Ngaba uziva uqaqanjelwa ngezantsi kwentamo yakho okanye ukhakhayi emva kokujonga phantsi kwifowuni yakho ixesha elide? Okanye ngaba ufumana intloko ebuhlungu rhoqo imini yonke? Abantu abaninzi abajongene nale miba efana neentlungu zihambelana neentlungu zentamo ezichaphazela umgangatho wobomi babo. Intlungu yentamo iphakathi kwezikhalazo ezintathu eziphezulu abantu abaninzi abaye bahlangabezana nazo ngexesha elithile. Intlungu yentamo ineempawu eziqhelekileyo ezibonisa ukuba zifunyanwe, kwaye ukuxhaphaka kuphezulu kakhulu kubantu abadala ngenxa yokuguqulwa komgogodla oguquguqukayo kumalungu e-facet kunye neediski zomgogodla. (Childress & Stuek, 2020) Abantu abaninzi bafumana iimeko eziqhelekileyo zeentlungu ze-musculoskeletal ezifana nokuqina kwemisipha kunye nokuqina xa oku kusenzeka. Ngexesha elifanayo, intlungu yentamo inokudibaniswa neemeko ze-neurological ezibangela ukugqithiswa kweeprofayili zengozi, ukunyanzela abantu abaninzi ukuba baphoswe kwiziganeko ezibalulekileyo. Intlungu yentamo yimeko ye-musculoskelet ye-multifactorial echaphazela abantu abaninzi njengoko ibangela ukuba baphoswe ngumsebenzi. Oku kungenxa yokuba izinto ezahlukeneyo zomngcipheko eziguquguqukayo nezingaguqukiyo zinegalelo ekuphuhliseni iintlungu zentamo. (Kazeminasab et al., 2022) Le mingcipheko inokuthi isuse ukungasebenzi komzimba ukuya kwi-posture embi, ebangela ukugqithiswa kweeprofayili zengozi ezinokubangela intlungu yentamo ukuqhubela phambili ngexesha. 

 

 

Ngoko, iintloko zihambelana njani neentlungu zentamo? Xa umntu eqaqanjelwa yintloko, abaninzi badla ngokucinga ukuba intloko ebuhlungu ibangelwa kukungatyi ukutya okwaneleyo okanye ukusela amanzi aneleyo. Ezo zezinye zezinto ezibangela ukuba intloko ibe yintloko, kodwa inokuthi ibe ngenxa yoxinzelelo kunye ne-comorbidities ehambelana nentlungu yentamo. Oku kungenxa yezinto ezinobungozi abantu abaninzi abangayiqondi igalelo kwiintlungu zentamo. Izinto ezifana nesikhundla sentloko yangaphambili ukusuka ekusetyenzisweni kwe-smartphone kubangela uxinzelelo kwizakhiwo zomlomo wesibeleko, ukuvelisa ukuwohloka okunokwenzeka kunye nokukrazulwa kwezakhiwo zentamo. (UMaayah et al., 2023) Njengoko ukunyakaza okuphindaphindiweyo kuchaphazela isakhiwo sentamo ngaphezulu kwexesha, iingcambu ze-nerve ezijikeleze umqolo kwaye zisasazeke kwiindawo eziphezulu zingaba nzima, kwaye zibangele intlungu ebhekiswe kwiindawo ezahlukeneyo zomzimba, ezikhokelela kwiintloko. Xa bejongene neentloko ezinxulumene nentlungu yentamo, baya kuziva bexinezelekile, bechaphazela imveliso yabo. Iintloko zentloko zinokuvela kwi-acute ukuya kwi-chronic, kuxhomekeke kubunzima. Ngethamsanqa, abantu abaninzi abajongene neentloko ezinxulumene neentlungu zentamo baya kufuna unyango lokunciphisa iimpawu ezinjengeentlungu kwaye bazive bekhululekile ukubuyela kwindlela yabo yemihla ngemihla.

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UkuPhila Emva Kokwenzakala-Ividiyo

Abantu abaninzi abajongene neentlungu zentamo bahlala bejongana nentloko njengophawu lokuba izinto ezinobungozi zidlalayo, njengokungahambi kakuhle, ukukhwela, okanye ukulimala okubuhlungu okunokuchaphazela amandla abo okusebenza okanye ukuthatha inxaxheba kwimisebenzi. Oku kunokubangela ukuba abantu abaninzi bazive belusizi kwaye behlise umgangatho wobomi babo, kubangele ukuba bafune unyango lweentlungu zabo, yiyo loo nto abantu abaninzi bekhetha unyango olungalulo utyando ngenxa yokuba bayafikeleleka kwaye benzelwe bona. Unyango olungelulo utyando luvela kukhathalelo lwe-chiropractic ukuya kwi-acupuncture, kuxhomekeke kubunzima kunye nendawo apho intlungu ikhoyo emzimbeni. Le vidiyo ingasentla ibonisa ukuba unyango olungasebenzisi utyando lunokunceda njani abantu abaninzi ukuba babe nefuthe elihle ekuphileni emva kokwenzakala okumanyumnyezi kunye nokubuyisela impilo-ntle yomntu.

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I-Acupuncture Ngeentlungu zeNtamo

Unyango olungasebenzisi utyando lugqwesile kubantu abazama ukufumana isiqabu abasifunayo kwiintlungu zabo zentamo. Njengoko bekutshiwo ngaphambili, unyango olungasebenzisi utyando luyonga kwaye lulungelelaniswe neentlungu zomntu. I-acupuncture yindlela yonyango olungasebenzisi utyando olunokunceda ekunciphiseni iingxaki ezinxulumene nentlungu yentamo. I-acupuncture yindlela yonyango apho abantu abaqeqeshwe kakhulu, abanelayisensi, kunye neengcali eziqinisekisiweyo basebenzisa iinaliti eziqinileyo, ezinqabileyo kakhulu ukuba zibekwe kwiindawo ezithile zokunyanga umzimba. Yintoni le nto iyenzayo kukuba xa iinaliti zingena kumanqaku, iya kuqala ukuvula nayiphi na i-blockage okanye amandla angaphezu kwamandla okuhamba ngokuchanekileyo, ukubuyisela ukulingana emzimbeni, kunye nokunciphisa iimpawu zomntu. (UBerger et al., 2021) Ezinye zeziphumo ezinenzuzo ukuba i-acupuncture inokubonelela abantu ngeentlungu zentamo kukunciphisa intlungu kunye nokukhubazeka entanyeni ngelixa kunyangwa iintlungu ezigqithisiweyo ezibangela ukugqithiswa kweeprofayili zomngcipheko ukubangela intloko. (Peron et al., 2022) 

 

I-acupuncture Ukuphelisa Intloko

Kuba iintloko ezibuhlungu zinxulunyaniswa neentlungu zentamo, i-acupuncture inokunceda ukukhulula iintloko ekuqhubeleni phambili kwaye yenza abantu abaninzi babuyele kwindlela yabo. Ezinye iiprofayili zomngcipheko ezigqithisayo ezinegalelo kwiintloko zibandakanya amanqaku e-trigger kwimisipha yentamo enokubangela iintlungu zokuthunyelwa kwe-non-dermatomal kunye nokungonwabi. (Pourahmadi et al., 2019) Xa i-acupuncturist iphatha abantu ngabanye ngenxa yeentloko zabo, abaninzi abantu baya kuqala ukuva ukukhululeka emva kweeseshoni ezimbalwa ezilandelelanayo, kwaye, kunye nonyango lomzimba ukuqinisa intamo kunye nemisipha yamagxa, baya kuqaphela ukuba intlungu iyancipha kakhulu. I-acupuncture lunyango olukhuselekileyo, oluluncedo nolukhoyo oluluncedo kubantu abaninzi abajongene neentloko ezinxulumene neentlungu zentamo. (Urits et al., 2020) Ngokubandakanya i-acupuncture njengenxalenye yesicwangciso sonyango lomntu, banokuqalisa ukuva isiqabu esibafaneleyo ngelixa beyikhumbula ngakumbi indlela abayiphatha ngayo imizimba yabo ukuthintela iimpawu ezinjengeentlungu ukuba zibuye.

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Ucaphulo

Berger, AA, Liu, Y., Mosel, L., Champagne, KA, Ruoff, MT, Cornett, EM, Kaye, AD, Imani, F., Shakeri, A., Varrassi, G., Viswanath, O., & Urits, I. (2021). Ukusebenza kwe-Dry Needling kunye ne-Acupuncture kuNyango lweNzululwazi yeNtamo. Anesth Pain Med, 11(2), e113627. doi.org/10.5812/aapm.113627

Childress, MA, & Stuek, SJ (2020). Intlungu Yentamo: UVavanyo lokuqala kunye noLawulo. Ugqirha wezeMerika waseMerika, 102(3), 150-156. www.ncbi.nlm.nih.gov/pubmed/32735440

www.aafp.org/pubs/afp/issues/2020/0801/p150.pdf

Kazeminasab, S., Nejadghaderi, SA, Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, MJM, Kolahi, AA, & Safiri, S. (2022). Intlungu yentamo: i-epidemiology yehlabathi, iintsingiselo kunye nezinto ezinobungozi. I-BMC Musculoskelet Disord, 23(1), 26. doi.org/10.1186/s12891-021-04957-4

Maayah, MF, Nawasreh, ZH, Gaowgzeh, RAM, Neamatallah, Z., Alfawaz, SS, & Alabasi, UM (2023). Intlungu yentamo ehambelana nokusetyenziswa kwe-smartphone phakathi kwabafundi baseyunivesithi. I-PLOS ONE, 18(6), e0285451. doi.org/10.1371/journal.pone.0285451

Peron, R., Rampazo, EP, & Liebano, RE (2022). I-acupuncture yendabuko kunye ne-laser acupuncture kwiintlungu ezingapheliyo zentamo engabonakaliyo: iprotocol yokufunda yovavanyo olulawulwa ngokungahleliwe. Zilingo, 23(1), 408. doi.org/10.1186/s13063-022-06349-y

Pourahmadi, M., Mohseni-Bandpei, MA, Keshtkar, A., Koes, BW, Fernandez-de-Las-Penas, C., Dommerholt, J., & Bahramian, M. (2019). Ukusebenza kwesidingo esomileyo sokuphucula intlungu kunye nokukhubazeka kubantu abadala abane-tension-type, i-cervicogenic, okanye i-headaches ye-migraine: iprotocol yokuhlaziywa okucwangcisiweyo. Unyango lweChiropr lomntu, 27, 43. doi.org/10.1186/s12998-019-0266-7

Urits, I., Patel, M., Putz, ME, Monteferrante, NR, Nguyen, D., An, D., Cornett, EM, Hasoon, J., Kaye, AD, & Viswanath, O. (2020). I-acupuncture kunye nendima yayo kuNyango lwentloko yeMigraine. Neurol Ther, 9(2), 375-394. doi.org/10.1007/s40120-020-00216-1

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