Yithi Sala kakuhle kwi-Herniation Pain ngoNaphakade kunye noxinzelelo

Ngaba abantu abaneentlungu ze-herniated ezinxulumene neentlungu ezisezantsi bangafumana isiqabu ngokudodobala komqolo ukubuyisela ukuhamba?

intshayelelo

Abantu abaninzi emhlabeni jikelele baye bafumana intlungu kwingingqi yangasemva kwaye bahlala bekhalaza ukuba kuchaphazela ukuhamba kwabo xa besenza indlela yabo eqhelekileyo. Inkqubo ye-musculoskeletal inemisipha eyahlukeneyo, izicubu ezithambileyo, amalunga, iigaments, kunye namathambo anceda ukujikeleza umqolo kunye nokukhusela izitho ezibalulekileyo. Umqolo uqukethe amathambo, amalungu, kunye neengcambu zemithambo-luvo ezinobudlelwane obubalaseleyo kunye nenkqubo ye-nervous central kunye ne-musculoskeletal system njengoko intambo yomgogodla ikhuselwe ngamalunga omgogodla kunye neediski ezineengcambu zemithambo-luvo zisasazekile kwaye zinceda ukubonelela nge-sensory-motor. umsebenzi ukuya kwiziphelo eziphezulu nezisezantsi. Xa ii-pathogens ezahlukeneyo okanye izinto ezisingqongileyo ziqala ukubangela ukuba umqolo ucinezele i-spinal discs rhoqo, kunokukhokelela kwi-herniation kunye nokuchaphazela ukuhamba komzimba ngexesha. Abantu, abancinci nabadala, baya kuqaphela ukuba iintlungu azihambi kumayeza asekhaya kwaye kusenokufuneka bafune unyango ukuba iintlungu zininzi kakhulu. Nangona kunjalo, kunokukhokelela ekujonganeni noxinzelelo olungeyomfuneko xa ukhangela unyango olufikelelekayo. Inqaku lanamhlanje lijonga indlela i-herniation enokuchaphazela ngayo ukuhamba okuphantsi komva kunye nendlela unyango olufana ne-decompression lunokunceda ukubuyisela umqolo. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezisombululo ezahlukeneyo zokubuyisela ukuhamba okuphantsi komqolo. Sikwaxelela izigulana ukuba unyango olufana noxinzelelo lunokubuyisela njani ukuhamba komqolo emzimbeni. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana ne-disc herniation echaphazela umqolo. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

I-Disc Herniation echaphazela ukuhamba ngasemva

Ngaba uhlala ufumana ukuqina okanye ukuhamba okulinganiselweyo kumqolo wakho osezantsi obangela ukuba uhambe kancinci kancinci kunesiqhelo? Ngaba uziva iintlungu kwizihlunu zakho ezisezantsi ukusuka ukolula okanye ukugoba ukuze uchole into? Okanye ngaba uziva ndindisholo okanye ukuntyiloza ezantsi kwemilenze yakho eziva ingakhululekanga? Xa abantu abaninzi beqala ukwenza iintshukumo eziphindaphindayo, oko kunokubangela ukuba iidiski zomnqonqo zicinezele ngokuhamba kwexesha kwaye ekugqibeleni zibe yi-herniated. Xa abantu abaninzi besebenza ngokugqithisileyo imizimba yabo, iidiski zabo zomgogodla zinokuqhekeka ekugqibeleni, zibangele ukuba indawo engaphakathi iphume kwaye icinezele ingcambu yemithambo-luvo ejikelezileyo. Oku kubangela ukuba i-disc ye-disc ibe ne-cyst ephakathi kwe-ballon-type ebangela ukuba utshintsho olubi, olukhokelela kwiintlungu ezisezantsi kunye ne-herniation. (UGe et al., 2019)

 

 

Ngexesha elifanayo, xa abaninzi abantu beqala ukujongana neentlungu ezisezantsi kwiidiski ze-herniated, baya kuqala ukulahlekelwa ukuhamba kwimihlaba yabo ephantsi. Oku kunokubangelwa zizihlunu zesisu ezibuthathaka ezidityaniswe nokuhamba okulinganiselweyo. Xa abantu abaninzi bengenazo izihlunu eziqinileyo zokubonelela ngenkxaso kunye nokuhamba kwimihlana yabo ephantsi, inokuqala ngeentlungu ezilula zemisipha, ezikhokelela kwiintlungu ezisezantsi ezisezantsi ngaphandle kwonyango kwaye zichaphazele kakubi umgangatho wobomi babo. (Chu, 2022) Nangona kunjalo, ukujongana neentlungu ezisezantsi akufuneki kube nzima njengoko unyango oluninzi lunokunciphisa imiphumo yeentlungu ezisezantsi ezihambelana ne-disc herniation ngelixa ubuyisela ukuhamba komqolo ophantsi.

 

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INzululwazi yeVidiyo eshukumayo

Ngaba uke wafumana ama-aches angenakubuzwa avela kumqolo wakho ongaphantsi kwaye ahambe emilenzeni yakho? Ngaba uziva uqina xa ugoba ukuze uchole into ebangela ubunzima bemisipha kumqolo wakho ongezantsi? Okanye ngaba uziva iintlungu kumqolo wakho ongaphantsi ukusuka ekuhlaleni ngokugqithisileyo okanye ukuma? Xa abantu abaninzi bejongene nale miba efana neentlungu kumqolo wabo ophantsi, kunokukhokelela kubomi bokukhubazeka ngelixa kuchaphazela umgangatho wobomi babo. Oku kubangelwa i-disc herniation echaphazela ukuhamba komntu osezantsi kwaye, xa ingaphathwa ngokukhawuleza, kunokukhokelela kwimiba engapheliyo. Nangona kunjalo, abantu abaninzi baya kufuna unyango kwiintlungu zabo ezisezantsi kwaye bafumane isiqabu abasidingayo. Uninzi lweendlela zonyango ezidityanisiweyo kunye nonyango olungelulo utyando lunokunceda ukubuyisela izihlunu ze-trunk ezibuthathaka ukuzinzisa umva ophantsi ngcono kwaye uncede ukunciphisa iintlungu ezisezantsi. (Hlaing et al., 2021) Xa abantu beqala ukucinga ngempilo yabo kunye nokuphila kakuhle, ngakumbi xa bejongene neentlungu ezisezantsi ezichaphazela ukuhamba kwabo, baya kufumanisa ukuba uninzi lweentlungu zivela kwizinto eziqhelekileyo, eziphindaphindiweyo ezibangela ukuba i-spinal disc yabo ixinzelelwe kwaye i-herniated. Ngenxa yoko, ukusebenzisa i-traction kwi-lumbar spine kunokunceda ukunciphisa i-lumbar disc protrusion ebangela intlungu ephantsi. (UMateyu, ngo-1968) Unyango olufana nokhathalelo lwe-chiropractic, unyango lwe-traction, kunye nokuchithwa komgogodla zizo zonke unyango olungenalo utyando olunendleko kwaye luthambile kumqolo. Banceda ukulungelelanisa umzimba kwaye bancede ukukhaba ukuqala into yokuphilisa yendalo yomzimba ukubuyisela kwakhona iidiski zomgogodla. Xa abantu abaninzi beqala ukwenza unyango oluqhubekayo ukunciphisa iintlungu zabo ezisezantsi ezinxulumene neediski ze-herniated, baya kuqala ukubona ukuphuculwa kokuhamba komgogodla kunye neentlungu zabo ziyancipha. Jonga le vidiyo ingentla ukujonga indlela unyango olungenalo utyando lunokunceda ukubuyisela ukuhamba emzimbeni kunye nokunciphisa iimpawu ezinjengeentlungu.

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Ukunciphisa Ukubuyisela Umqolo

Xa kuziwa ekunciphiseni iimpawu ezinjengeentlungu ezibangelwa yi-disc herniation ebangela ukuhamba okulinganiselwe kunye neentlungu ezisezantsi, ukunyanzeliswa komgogodla kunokuba yimpendulo abantu abaninzi abayifunayo ukuba bafake kwimpilo yabo kunye nendlela yokuphila kakuhle. Ekubeni i-lumbar herniated spinal discs yimbangela eqhelekileyo yeentlungu ezisezantsi kunye ne-radiculopathy, ukunyanzeliswa komgogodla kunokunceda ukutsala ngobumnene i-disc ye-herniated kwindawo yayo yokuqala ukukhuthaza ukuphilisa. Ekubeni i-spinal decompression kunye ne-lumbar traction iyingxenye yonyango lwe-physiotherapy, inokunceda ukunciphisa ubunzima beentlungu ukusuka kumqolo kunye nokunciphisa ubukhulu bediski ye-herniated. (I-Choi et al., 2022) Xa abantu abaninzi beziva bekhululekile kutsalo oluthambileyo ukusuka kuxinzelelo lomqolo, baya kuqaphela ukuba ukuhamba kwabo kubuyile. Emva konyango olulandelelanayo, intlungu yabo iya kuncipha njengoko i-spinal disc yabo iphiliswa ngokupheleleyo. (UCyriax, ngo-1950) Ngabantu abaninzi abafuna unyango oluninzi lokunciphisa iintlungu zabo ezisezantsi kunye nokubuyisela ingqondo yabo yobomi, ukudibanisa olu nyango kunokubonelela ngeziphumo eziluncedo kwinkqubo yabo ye-musculoskeletal system.

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Ucaphulo

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 6343837. doi.org/10.1155/2022/6343837

Chu, E. C. (2022). I-aneurysm enkulu ye-aortic yesisu eboniswe kunye ne-concomitant acute lumbar disc herniation - ingxelo yecala. J Med Ubomi, 15(6), 871-875. doi.org/10.25122/jml-2021-0419

Cyriax, J. (1950). Ukunyangwa kwezilonda zediski ye-lumbar. Br Med J, 2(4694), 1434-1438. doi.org/10.1136/bmj.2.4694.1434

Ge, CY, Hao, DJ, Yan, L., Shan, LQ, Zhao, QP, He, BR, & Hui, H. (2019). Intradural Lumbar Disc Herniation: Ingxelo yeNgxelo kunye noPhononongo loNcwadi. Clin Interv Ukuguga, 14, 2295-2299. doi.org/10.2147/CIA.S228717

Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Iziphumo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezine-subacute nonspecific back pain: isilingo esilawulwa ngokungahleliwe. I-BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6

Matthews, J. A. (1968). Dynamic discography: isifundo se-lumbar traction. U-Ann Phys Med, 9(7), 275-279. doi.org/10.1093/rheumatology/9.7.275

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