Indlela yokuchonga kunye nokuNyanga iFinger Sprains kunye nokukhutshwa

Iminwe yeminwe kunye nokukhutshwa kukulimala kwezandla eziqhelekileyo ezinokuthi zenzeke ngexesha lomsebenzi, imisebenzi yomzimba / yezemidlalo, okanye kwiingozi zemoto kunye neengozi. Ngaba ukuqaphela iimpawu kunceda ekuphuhliseni isicwangciso sonyango esisebenzayo?

I-Finger Sprains kunye nokukhutshwa

Iminwe yeminwe kunye nokuchithwa kukulimala okuqhelekileyo kwesandla okubangela intlungu kunye nokuvuvukala.

• I-sprain yenzeka xa izicubu zomnwe ezixhasa umdibaniso zoluliwe ngaphaya kwemida yazo ngendlela egxininisa iigaments kunye neetendon.
• Izicubu ze-ligament zinokukrazulwa ngokuyinxenye okanye ngokupheleleyo. Ukuba umonakalo umbi ngokwaneleyo, umdibaniso uyahlukana.
• Oku kukukhutshwa - Ukuchithwa kwenzeka xa i-joint emnweni isuswa kwindawo yayo eqhelekileyo.
• Zombini ukulimala kunokubangela intlungu kunye nokuqina kumnwe kunye nesandla.

Utywala

Ukubetha kweminwe kunokwenzeka naliphi na ixesha umnwe ugoba ngendlela engafanelekanga okanye engaqhelekanga. Oku kunokwenzeka ngokuwa ngesandla okanye ukwenzakaliswa xa usenza imisebenzi yomzimba efana nemidlalo okanye imisebenzi yasekhaya. I-sprains ingenzeka nakweyiphi na i-knuckle joints emnweni. Nangona kunjalo, ngokuqhelekileyo, ilungu eliphakathi komnwe liyahluthwa. Yaziwa ngokuba yi-proximal interphalangeal okanye i-PIP joint. (UJohn Elfar, uTobias Mann. 2013) Iimpawu zomnwe womnwe zinokubandakanya:

• Iintlungu xa uhambisa umnwe wakho
• Ukudumba apha equleni
• Ukuthamba emnweni nakwindawo ejikeleze ilungu
• Kwi-sprain, abantu banokufuna ukuba kwenziwe umfanekiso ukuze kubonwe ukuba amathambo asesandleni aphukile okanye aphuke. (OrthoInfo. I-American Academy ye-Orthopedic Surgeons. 2022)

impatho

Abantu ngabanye bayakhuthazwa ukuba bangawususi umnwe owenzakeleyo ngelixa bechacha kwaye bephilisa. Kunokuba nzima ukwenza, kodwa ukunxiba i-splint kunokunceda.

• Izikhonkwane zizixhaso ezihlala zenziwe nge-foam kunye nentsimbi ethambileyo.
• Umnwe okrunekileyo unokuncanyathiselwa komnye weminwe ecaleni kwayo ngelixa ululama, owaziwa ngokuba yi-buddy-taping.
• Ukuqhawula umnwe otyumkileyo ngelixa usenza imisebenzi kunokukhusela isandla ekubeni sibi kakhulu okanye senzekele ngakumbi.
• Nangona kunjalo, ukuqhawula umnwe xa kungadingekiyo kunokubangela ukuba ilungu libe lukhuni. (OrthoInfo. I-American Academy ye-Orthopedic Surgeons. 2022)

1. Ukwenzakala okwaziwa ngokuba “ngubhontsi womgcini-mdlalo” luhlobo olumandundu lwe-sprain.
2. Ukulimala kwi-ligaments kwi-joint joint kunokubangela ubunzima ekubambeni kunye nokubamba.
3. Le nzakala kufuneka ihlale igxininiswe okanye idityaniswe ixesha elininzi lokuchacha ngokupheleleyo kwaye inokufuna utyando. (UChen-Yu Hung, uMateyu Varacallo, uKe-Vin Chang. 2023)

Olunye unyango ukunceda umnwe sprains ziquka:

• Phakamisa isandla ukuba sidumbile kwaye sidumbile.
• Ukuzivocavoca ngomnwe othambileyo / iintshukumo zokuthintela ukuqina.
• Ukuqaba umnwe owenzakeleyo.
• Thatha iyeza elichasayo.

Abantu abangazange baphuke amathambo okanye basuse ijoyinti mhlawumbi baya kukwazi ukuhambisa umnwe wabo malunga neveki. Ugqirha uya kumisela ixesha lokuba uqale nini ukusebenzisa umnwe ngokuqhelekileyo.

1. Abantu abahlutha umnwe wabo oziva udumbile kwaye uqinile ixesha elide kuneeveki ezimbalwa bayacetyiswa ukuba badibane nogqirha okanye ingcali.
2. Kuya kufuneka bajonge isandla ukuqinisekisa ukuba akukho nakuphi na ukuphuka okanye ukwaphuka. (OrthoInfo. I-American Academy ye-Orthopedic Surgeons. 2022)
3. Ukubetha koobhontsi kunye nokukruneka kweminwe ebantwaneni kusenokufuneka ukuba kucandeke okanye kufakwe iteyiphu ixesha elide, njengoko iligament ingaphuhliswanga ngokupheleleyo okanye yomelele, nto leyo enokubangela ukukrazuka.

Ukususwa

Ukuchithwa komnwe kukulimala kakhulu okubandakanya i-ligament, i-capsule edibeneyo, i-cartilage, kunye nezinye izicubu ezibangela ukungahambi kakuhle komnwe. Iiligaments kunye ne-joint capsule ziyakrazuka xa umdibaniso ukhutshwa. Umdibaniso kufuneka uhlaziywe, onokuthi ube yinkqubo elula, okanye kwiimeko ezinzima, izigulane zingadinga ukuba zifakwe phantsi kwe-anesthesia okanye ziqhutywe utyando ukuze ziphinde zidibanise ngokufanelekileyo.

• Kwezi meko, ii-tendon okanye ezinye izicubu zinokuthintela umdibaniso ukuba ungangeni kwindawo.
• Ukubuyisela umnwe kwindawo elungileyo kwaziwa “njengokuncitshiswa.” Emva kokuncitshiswa, umnwe kufuneka udibaniswe.
• Abantu nabo bafuna i-X-ray ukuqinisekisa ukuba i-joint ifakwe ngokuchanekileyo kwaye nawaphi na amathambo awazange aphuke okanye aphuke xa egcina ukulimala. (James R. Borchers, Thomas M. Best. 2012)
• Emva kokuba usethe ngokutsha, ukukhathalela umnwe okhutshiweyo ngokusisiseko kufana nomnwe ohluthiweyo. Ukusebenzisa umkhenkce emnweni, ukugcina i ngesandla inyuswe ukunciphisa ukudumba.
• Abantu kufuneka bajonge ugqirha wabo ukuze bafumanise ukuba bangaqala nini ukuhambisa umnwe. (James R. Borchers, Thomas M. Best. 2012)

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Indlela yeChiropractic yokuphucula iMpilo

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Ucaphulo

Elfar, J., & Mann, T. (2013). I-fracture-dislocations of the proximal interphalangeal joint. Ijenali ye-American Academy ye-Orthopedic Surgeons, i-21 (2), i-88-98. doi.org/10.5435/JAAOS-21-02-88

I-OrthoInfo evela kwi-American Academy of Orthopedic Surgeons. (2022) Ukwaphuka kwezandla.

Hung, CY, Varacallo, M., & Chang, KV (2023). Ubhontsi womgcini-midlalo. KwiStatPearls. StatPearls Publishing.

I-OrthoInfo evela kwi-American Academy of Orthopedic Surgeons. (2022) Ukwaphuka kweminwe.

Borchers, JR, & Best, TM (2012). Ukuqhekeka kweminwe eqhelekileyo kunye nokuchithwa. Ugqirha wosapho waseMelika, 85 (8), 805-810.