I-Chiropractic Wrist kunye noHlengahlengiso lwesandla

Izandla zisetyenziselwa zonke iintlobo zemisebenzi / imisebenzi emini nasebusuku. Ukusebenzisa izandla kufuna izihlahla. Xa iintlungu zesihlahla zivela, zinokwenza ubomi bungakwazi ukunyamezela, kubangele abantu ukuba benze zonke iintlobo zemikhwa engafanelekanga kwaye iyingozi enokuthi ibe mandundu kwaye ibangele ukwenzakala. I-Chiropractic wrist kunye nokulungiswa kwesandla kuyacetyiswa ngolu hlobo lokulimala. Uninzi lomonzakalo esihlahleni sisiphumo soxinzelelo oluncinci / ukusetyenziswa okuphindaphindiweyo kokukrazula. Ukulimala okuphindaphindiweyo koxinzelelo kudla ngokufuna indlela yonyango eneenkalo ezininzi. Yingakho i-chiropractic isebenza kakuhle, kuba iphatha iimpawu kunye nezizathu zokubuyela emsebenzini, esikolweni, kunye nobomi obuqhelekileyo ngokukhawuleza.

I-Wrist Tendonitis

I-tendonitis yesandla yenzeka xa ithenda idumba. Oku kuqhelekileyo phakathi kweimbaleki, abasebenzi beevenkile, oomabhalane, abasebenzi be-warehouse, abacwangcisi beenwele / abachebi, njl njl. Kwaye ngaphandle konyango olufanelekileyo kunye nokuphumla, ukuvuvukala kuyaqhubeka kwaye kubi. Uhlengahlengiso lwe-Chiropractic wrist kwi-tendonitis yesandla lubandakanya:

• Uxilongo kunye novavanyo.
• Ukudumba neentlungu zithomalaliswa kusetyenziswa umkhenkce, ukuqina, iultrasound, unyango lwelaser, nezinye iindlela zokunciphisa ukudumba.
• Emva kokuba ukuvuvukala kwehlisiwe, unyango lwe-massage lufakwe ukugcina i-tendon ikhululekile kwaye ikhululekile.
• Unyango lomzimba kunye nokuphathwa ngesandla kuya kubuyisela ukuhamba kunye nokuguquguquka kwesandla.
• Xa intlungu iyancipha ngokupheleleyo kwaye ukuhamba kubuyiselwe, uhlengahlengiso lwe-chiropractic wrist luya kudiliza izicubu ezinqabileyo ukukhusela ukulimala kwexesha elizayo.
• I-chiropractor iya kuncoma iingcebiso ze-ergonomic kunye nokuzivocavoca ukukhusela ukuvutha.

Isandla Crepitus

Omnye umba oqhelekileyo onokuba buhlungu imvelaphi, okukuphuma, ukucofa, kunye/okanye ukuqhekeka esihlahleni xa uhambisa isandla. Izizathu ezahlukeneyo zixhomekeke kuhlobo oluphumayo/lokucofa/luqhawuka. Ukuba yenzeka ngaphandle kweentlungu, ngaphezu kokuba kunokwenzeka, ziigesi eziphuma kwilungu lesihlahla. Oku kuqhelekile kwaye akuyonto yokukhathazeka ngayo. Nangona kunjalo, i-chiropractor inokunceda ukuba iba ngumthwalo. Esinye isizathu kukuba i-tendon yandisa okanye inkontileka phezu kwethambo kunye neentlobo ezithile zeentshukumo. Olu hlobo lwe-popping ludla ngokubangela intlungu kwaye kufuneka lubhekiswe kwingcali ukukhusela umonakalo ongaphezulu. Yomibini le miba idla ngokuphathwa ngokulungiswa kwesihlahla.

Isandla esiqhawukileyo

Isandla esihluthiweyo sifuna unyango olukhawulezileyo olusuka kwigumbi likaxakeka. Isandla kufuneka sihlaziywe kwaye sinikwe ixesha lokubuyisela / ukuphilisa ngaphambi kokuba i-chiropractor isebenze kuyo ukulungisa nayiphi na imiba ebangelwa yi-dislocation. Kukho izibonelelo ezivela kwi-chiropractic emva kokulimala okukhulu kwesandla okubandakanya:

• Uncedo lweentlungu
• Umsebenzi ubuyiselwe
• Ukubuyiselwa kokuhamba
• Ulungelelwaniso olufanelekileyo lwesihlahla
• Ukususwa kwezicubu ezibomvu
• Uqeqesho lwamandla
• Ukuqaqamba, ukuphuma, kunye nokukhululeka kokuqhekeka

Chiropractic Ukulungiswa Kwesandla

Ulungelelwaniso lwesandla luxhomekeke kumonzakalo/imeko umntu ahamba kuyo. I-chiropractor isebenzisa iindlela ezahlukeneyo kunye nobuchule obubuyisela amajoyina ukulungelelaniswa okufanelekileyo. Uhlengahlengiso lwesandla ludla ngokukwenziwa ngesandla kwaye luthambile. Oku kungenxa yokuba amathambo kunye nemisipha ayifuni amandla amakhulu ukulungisa. I-Chiropractors igxininise kwi-wrist ngendlela efanayo igxininisa kuwo wonke umzimba.

• Bakhulula intlungu kunye nokudumba kuqala.
• Bagqiba ukuba yintoni ebangele ukwenzakala.
• Emva koko ugxininise ekuqiniseni ukudibanisa.
• Phuhlisa irejimeni yothintelo ukuyigcina ingaphindi.

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UkuBumbiswa kweBhunga

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Umlinganiselo opheleleyo woMzimba

Ukuvavanywa kokwakheka komzimba kuya kunceda ukuqhubela phambili kwimpilo ephezulu ngeziphumo, hayi isikali sobunzima. Ukumisela inkqubela ngeemethrikhi ezinje kunye nobunzima bomzimba obhityileyo buxhobisa abantu ngolwazi olufunekayo ukuze bafumane iziphumo ngokukhawuleza nangobulumko. Eyona ndlela ikhawulezayo nelula yokumisela ubume bomzimba kukusebenzisa i-InBody. Oku kuthetha ukugxila kwipesenti yamafutha omzimba endaweni yobunzima. Izixhobo ezisetyenziswayo namhlanje zichaneke kakhulu ekunikezeni iziphumo ezithembekileyo zepesenti yamafutha omzimba. Fumana ufundo olupheleleyo lomzimba wakho olubandakanya:

• Ubunzima bomzimba
• Ubungakanani bemfuyo
• Amanzi omzimba
• Ipesenti yamafutha omzimba

Ukufumana ulwazi oluninzi kangangoko usebenzisa uvavanyo olululo kuya kunceda ekucwangcisweni kwenjongo kunye nokuphumeza impilo epheleleyo.

Ucaphulo

Hulbert, James R et al. "Unyango lweChiropractic lwesandla kunye neentlungu zesandla kubantu abadala: uphuhliso lweprotocol ecwangcisiweyo Icandelo 2: Iqela lovavanyo lwembali yendalo." Ijenali yamayeza e-chiropractic vol. 6,1 (2007): 32-41. doi:10.1016/j.jcme.2007.02.011

Prasad, Ganesh, kunye noMustafa J Bhalli. "Ukuvavanya iintlungu zesandla: isikhokelo esilula." Ijenali yaseBritane yamayeza esibhedlele (eLondon, eNgilani: 2005) vol. 81,5 (2020): 1-7. doi:10.12968/hmed.2019.0051

Sadowski, M, kunye noD Della Santa. "Les syndromes douloureux du poignet" [Intlungu yesihla]. Revue medicale suisse vol. 2,92 (2006): 2919-23.

www.sciencedirect.com/science/article/abs/pii/S0161475408002947