Amandla eMidlalo, iBalance, iKliniki yokuCacisa okuPhambili

Iklinikhi yoNyango lweChiropractic yokwenzakala igxininisa kumzimba wonke, ilungelelanisa amathambo kunye namalungu, kwaye inceda ukuqinisa imisipha. Oku kunceda ukukhusela intlungu kunye nokulimala kunye nokugcina ukuzinza komgogodla. Izihlunu ezomeleleyo zasemva zinokunceda ukukhuthaza ukuma okuchanekileyo kwaye ugcine umqolo ukhululekile kwisithintelo. Umgudu ozinzile ufezekiswa xa imisipha yangemva inokuxhasa kunye nokulinganisela amandla emihla ngemihla kunye noxinzelelo lomsebenzi onzima womzimba. Ukomeleza imisipha yangemva kunokwenziwa nge-yoga, i-weightlifting, kunye nezinye izivivinyo ezicetyiswayo ze-chiropractic.

Amandla eMidlalo, iBalance, iKliniki yokuCacisa okuPhambili

Izihlunu eziphambili ngasemva ziquka:

• ILatissimus dorsi/lats) zikwindawo engezantsi kwamakhwapha nasezantsi emacaleni omva
• Iirhomboids ziphakathi phezulu ngasemva
• trapezius/izibatha zibaleka ukusuka entanyeni ukuya embindini womva
• i-erector spinae baleka ngomnqonqo

Izihlunu ezingundoqo ezingundoqo

• Isisu esinqamlezileyo
• Imultifidus
• Izibophelelo zangaphakathi nangaphandle
• i-erector spinae
• Isifayili
• Izihlunu zomgangatho wePelvic
• I-rectus abdominis/abs

Izihlunu ezincinci ezingundoqo

• Lats
• Iingxube
• Uzuko

Ukuzivocavoca kufuneka kujolise indibaniselwano yale misipha.

Ukubaluleka Okungundoqo

Undoqo yindawo ebalulekileyo yomzimba. Umzimba usebenzisa ingundoqo kuzo zonke iintshukumo kunye neyunithi yokuzinzisa. Ukunqongophala kwamandla kubeka uxinzelelo olungafunekiyo kunye noxinzelelo kumqolo. I-Chiropractic iqinisekisa ukuba onke amajoyina asebenza ngokuchanekileyo kwaye aphucula i-core ukuze adibanise ngokufanelekileyo nangempumelelo.

Ibhalansi yeChiropractic

Uhlengahlengiso kunye noxinzelelo lulungelelanisa imisipha kwindawo efanelekileyo kwaye incede ukuthambisa izihlunu ukunceda ukukhulula izihlunu zokuzinzisa tumnqwazi unokuqina okanye uqine. Unyango olusetyenziswayo lungabandakanya:

• Incwadi yomqolo kunye noxinzelelo lwemoto
• Uhlengahlengiso olugqithiseleyo
• Ukukhutshwa kweMyofascial
• Inkqubo yokuKhupha eSebenzayo
• Unyango lwe-trigger point

benefits

• Ukunciphisa intlungu yendalo
• Ukuthintela ukulimala
• Ukusebenza kwezihlunu eziphuculweyo
• Ukuchacha okukhawulezileyo
• Ukwanda kokunyamezela
• Ukuphucula ukuhamba
• Amandla angakumbi

Amandla angundoqo kunye nokuzinza kudlala into enkulu kubomi bemihla ngemihla kunye nemisebenzi. Ukugcina iziphumo zempilo kufuna ingqalelo kwiinkcukacha. Unyango Lokwenzakala Iklinikhi yoxinzelelo iya kudala isicwangciso sonyango esilungileyo somntu esijolise ekulungelelaniseni umzimba wonke, uhlengahlengiso olulula lwendlela yokuphila, uqeqesho lwezempilo / isondlo, kunye noqeqesho lwamandla okuphucula ukulinganisela, amandla, kunye nokuzinza okungundoqo.

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Ukuthotywa koMnqonqo DRX9000

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Ucaphulo

I-Globe G, uMorris C, uWhalen W, et al., "Ulawulo lweChiropractic yeZiphazamiso eziPhambili: Ingxelo evela kwiNkqubo yokuBambisana," I-Journal ye-Manipulative and Physiological Therapeutics ngoNovemba / uDisemba 2008: 651-658.

Keller, MD, et al., "Amandla e-Trunk Muscle, Indawo ye-Cross-Sectional Area, kunye noXinano kwizigulane ezine-CLBP e-Randomized to Lumbar Fusion okanye i-Cognitive Intervention and Exercises," i-Spine, i-2004 29 (1): 3-8 (3)

Mayer J, DC, Ph.D. UMooney V, MD, Dagenais S, DC Ph.D., "Ubungqina obunobungqina bolawulo lwe-CLBP kunye nokuzivocavoca kwe-lumbar extensor ukuqinisa," T Spine J, 2008; 8: 96-113. (3)

McKenzie, RA, "I-Lumbar Spine: I-Mechanical Diagnosis kunye neTherapy," i-Spinal Publications / ishicilelwe nguWright & Carman, LTD, u-Upper Hutt, eNew Zealand, i-1989 yaphinda yashicilelwa.

I-Sculco AD, i-Paup DC, i-Fernhall B, i-Sculco MJ, "Iimpembelelo zokuzivocavoca kwe-aerobic kwizigulane ezibuhlungu eziphantsi kwonyango," i-Spine J, 1 (2): 95-101 (2001).