Uninzi lwezifundo lubonise unxibelelwano phakathi kokuxhalaba kunye ne-fibromyalgia, nangona kunjalo, ubume bekhonkco ayikaqondwa. Ngokutsho kwengxelo, ezinye iingcali, “iFibromyalgia,” kwiThe New York Times, “zikholelwa ukuba ifibromyalgia ayisosifo, kodwa yintlungu engapheliyo ebangelwa kukusabela okungaqhelekanga komzimba kuxinezeleko.” Abanye bakholelwa ukuba ukwenzakala emzimbeni, ukwenzakala ngokweemvakalelo okanye usulelo lwentsholongwane egazini, olufana no-Epstein-Barr lubangela ingxaki.
I-Fibromyalgia ibangela ukusasazeka kunye nobuhlungu obungapheliyo amalunga kunye neempawu zifana ne-arthritis, nangona kunjalo, ngokungafaniyo ne-arthritis, akukho ukuvuvukala kumalungu. UKaren Lee Richards, ingcali yesigulana kwi-HealthCentral.com, uthi iimpawu ezongezelelweyo ze-fibromyalgia ziquka:
- Ukukhathala
- Iingxaki Zokulala
- Ukungasebenzi kweCognitive
- Uvakalelo kuMbanda kunye/okanye noBushushu
- ukudakumba
- Ukuxhalabisa
- Iingxaki zokuGaya
- Intloko
- Hypersensitivity
I-Anxiety Disorders Association of America ibonisa ukuba malunga neepesenti ze-20 zabo bane-fibromyalgia nabo banengxaki yokuxhalaba okanye ukudakumba. Uphononongo lubeka eli nani naphi na phakathi kwe-14 ekhulwini kunye ne-42 ekhulwini. Ngelixa ukujongana nesifo esingapheliyo ngokuqinisekileyo kunoxinzelelo, kunokubakho izizathu zomzimba zokunyuka kwamanqanaba okuxhalaba.
I-Cortisol yihomoni eveliswa yimizimba yethu xa siphantsi koxinzelelo. Nangona kunjalo, xa siphantsi koxinzelelo olungapheliyo, amanqanaba ethu e-cortisol anokuthi ajike. Izigulane ezine-fibromyalgia zinokuba namanqanaba aphantsi ale hormone yoxinzelelo ebangela ukuqaqanjelwa kwemisipha, ukukhathala, uxinzelelo lwegazi oluphezulu kunye nokuxhalaba. Ukunciphisa uxinzelelo kunokuhlala kuqhelekile amanqanaba e-cortisol.
I-Serotonin, ikhemikhali "isithunywa" efunyenwe kwingqondo idityaniswe neemvakalelo zokuba sempilweni, ukulungelelanisa amanqanaba eentlungu kunye nokukhuthaza ukulala. Ezinye izigulane ezine-fibromyalgia zinezinga eliphantsi kune-serotonin eqhelekileyo.
Iingxaki zokulala nazo zixhaphakile kwabo bane-fibromyalgia. Ukungalali kunokubangela ukuxhalaba nokudandatheka.
Indima yexhala kuBomi bakho kunye nokugula
Ngenxa yokuba ukujongana naso nasiphi na isifo esingapheliyo kubangela uxinzelelo, unokukholelwa ukuba ukuxhalaba yinto nje ekufuneka ujongane nayo, nangona kunjalo, kwi-fibromyalgia kukho ubungqina bokuba uxinzelelo kunye nokuxhalaba ngokwenene kwandisa iimpawu kwaye kwenza kube nzima ukujamelana nezo mpawu.
Ukuba udandathekile okanye uxhalabile, usenokuziva uphelelwe lithemba yaye ungenakuzinceda. Usenokungabinakho ukufuna okanye ukulandela unyango, ukholelwa ukuba akukho nto unokuyenza ukuze ube ngcono. Usenokungakulungeli ukwenza utshintsho kwindlela yokuphila enokunceda ukuphucula iimpawu.
Xa unesifo esingapheliyo, ayichaphazeli nje impilo yakho. Amaxesha amaninzi awukwazi ukusebenza okanye uphoswe lixesha emsebenzini, unokuba neengxaki zemali. Ubudlelwane buhlala buchaphazeleka xa elinye iqabane ligula. Nangona ezi zinokuba yinyani kuzo zonke iimeko ezingapheliyo, xa ukongeza kwixinzelelo okanye ukuxhalaba, okuqhelekileyo kwizigulane ezine-fibromyalgia, ukujamelana nakho kunzima ngakumbi.
Kubalulekile ukuthetha nogqirha wakho malunga nendlela oziva ngayo ngokwasemoyeni nangokwasemzimbeni. Ugqirha wakho unokucebisa unyango olubandakanya amayeza, unyango lomzimba kunye nomsebenzi ukunyanga iimpawu ze-fibromyalgia. Unokuphinda acebise ngee-antidepressants ukunceda ukunyanga iimpawu zakho zokuxhalaba.
Ukutshintsha kwendlela yokuphila kubandakanya ukufumana ubungakanani obufanelekileyo bokulala kunye nokwenza umthambo. Ngokutsho kwe-Anxiety Disorders Association of America, uphando lweSikole sezoNyango saseHarvard lubonise ukuba uqeqesho lwamandla, umsebenzi we-aerobic kunye nokuqeqeshwa okuguquguqukayo kwakusebenzayo ekuncedeni abafazi abane-fibromyalgia bazive bebhetele ngokomzimba nangokweemvakalelo.
Uxhaswe nge Scoop.it ukusuka: www.healthcentral.com
Njengemeko engapheliyo engaqondwa kakuhle ebangela intlungu kunye nokukhathala phakathi kwenani labantu, i-fibromyalgia iseyimeko engaqondakaliyo kakhulu. Ngokutsho kwabaphandi, imeko ebuhlungu ayibangeli kuphela iimpawu ezikhankanywe ngasentla, inokubangela ukuba iimpawu zokuxhalaba ziphuhlise.
Ngolunye ulwazi, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900�.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ikhonkco phakathi kweNxulumano kunye neFibromyalgia"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
