IiProtokholi zeDiskhi zeDegenerative ziSetyenziselwe ukuDodobala koMnqonqo

Kubantu abaninzi abanesifo se-disc degenerative, i-spinal decompression ithelekisa njani utyando lomqolo luphucula ukuguquguquka komqolo?

intshayelelo

Umqolo ubalulekile kumzimba inkqubo yemisipha, evumela abantu ukuba benze iintshukumo zemihla ngemihla ngelixa begcina ukuma okufanelekileyo. Intambo yomgogodla ikhuselwe yimisipha ejikelezayo, izicubu ezithambileyo, izihlunu kunye neengcambu zemithambo-luvo. I iidiski zomgogodla phakathi kwekholomu yomgogodla yenza njengezinto eziphazamisayo zokunciphisa uxinzelelo kwi-axial overload kunye nokukhuthaza ukuhamba komzimba kunye nokuguquguquka. Iidiski zomgogodla zinokuhla ngokwemvelo njengoko umntu ekhula, ekhokelela isifo se-diserative diserative. Le meko inokubangela imiba emininzi yomgogodla enokuthi ichaphazele ukuguquguquka komqolo. Eli nqaku lihlola indlela isifo se-disc esichaphazela ngayo umqolo kunye nonyango olukhoyo ukubuyisela ukuguquguquka kwayo. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe sisifo se-disc esichaphazela ukuguquguquka komqolo wabo. Sikwabazisa malunga nonyango olungelulo utyando lokubuyisela ukuhamba komqolo kunye nokunciphisa iimpawu ezinjengeentlungu. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Isifo seDisgenerative Disc siwuchaphazela njani uMnqonqo?

 

Ngaba ufumana intamo okanye iintlungu ezisezantsi emva kosuku olude lomsebenzi? Emva kokusebenza ngokomzimba, ngaba ufumana ukukhululeka okwethutyana ngokujija okanye ukuguqula i-torso yakho? Ngaba ufumana iintlungu ezikhuphayo kwiindawo zakho eziphezulu okanye ezisezantsi ezibuhlungu xa umile? Ezi mpawu zixhaphakile njengoko umzimba uguga ngokuhamba kwexesha. Imisipha, izitho, iigaments, kunye namalungu angachaphazeleka zonke, kubandakanywa umqolo kunye neediski ze-intervertebral. Uphando lophando lutyhila ukuba i-disc degeneration iyenzeka rhoqo kwi-spine, ekhokelela kwiinguqu ezinokubangela ukungahambi kakuhle kunye nemiba yomgogodla. Isifo se-disc degenerative sinokuphazamisa isakhiwo se-spinal discs, okubangelwa iimpawu ezinjengeentlungu kunye nokukhawuleza kweenguqu eziguqukayo kumqolo. Kungakhathaliseki ubudala, imikhwa eyahlukahlukeneyo kunye nokukhetha kwendlela yokuphila kunokufaka isandla ekuwohlokeni. Njengoko uphando olongezelelweyo lubonelele, le meko ibonakaliswe nge-tension-resisting annulus fibrosus kunye ne-compress-resisting nucleus pulposus, ebangela intlungu kunye nokukhathazeka.

 

Iimpawu eziNxibelelana neSifo seDisgenerative

Isifo se-disc degenerative xa i-spinal disc kumava omqolo inxiba kwaye ikrazula ngenxa yokuguga kwendalo. Isibonakaliso sokuqala sesi sifo kukuqhekeka kwediski okubangelwa ukunyanzeliswa kokunyakaza okuphindaphindiweyo. Iimpawu ezinxulumene nesi sifo ziyafana kodwa zinokuhluka ngokusekelwe kwindawo echaphazelekayo yomqolo. Uphando lubonisa ukuba isifo se-disc degenerative singabangela iinyembezi ezincinci kwi-spinal disc, ekhokelela ekunciphiseni kwamanzi kunye nokungena kwamanzi, ukulahleka kwendawo yediski, i-disc bulging, kunye nokucaphuka kwee-nerve ezikufutshane. Oku kunokuchaphazela izicubu ezijikelezileyo ze-muscle kunye ne-disc facet joints, ukunciphisa umgudu womgogodla. Izifundo ezongezelelweyo zityhila ukuba abantu abanesifo se-disc degenerative banokufumana iimpawu ezahlukeneyo ezinokuthintela amandla abo okusebenza ngokufanelekileyo. Ezinye iimpawu eziqhelekileyo ziquka:

• Iintlungu ezingalweni, emilenzeni nasezinyaweni
• Izinto ezingaqhelekanga (ukulahlekelwa yimvakalelo ezandleni, ezinyaweni, kwiminwe nasemva)
• Ukuthamba kwemisipha kunye nobuthathaka
• Ukukhubazeka
• Ukuvutha
• Imeko ye-Visceral-somatic & somatic-visceral

Ukuba umntu ufumana iimpawu ezinjengeentlungu ngokubambisana nesifo se-disc degenerative sinokuchaphazela kakubi umgangatho wobomi babo kwaye kunokukhokelela ekukhubazekeni kwexesha elide. Ngethamsanqa, unyango lunokucothisa inkqubo ewohlokayo kwaye luthomalalise iimpawu ezinjengeentlungu.

 

---

Iimfihlo zeMpilo eNgcono-Ividiyo

Xa abantu beva intlungu enxulumene nesifo se-disc degenerative, bahlala befuna iindlela zokuyinciphisa. Abanye banokuqwalasela ukuhlinzwa komgogodla ukususa i-disc echaphazelekayo kunye nokunciphisa intlungu ebangelwa yi-nerve ecasulayo. Nangona kunjalo, olu khetho lulandelwa kuphela ukuba olunye unyango aluphumelelanga kwaye lunokubiza. Ngethamsanqa, unyango olungenalo utyando luyindleko kwaye lukhuselekile, lujongana kakuhle nommandla ochaphazelekayo ukuze ufumane uncedo. Unyango olungenalo utyando lunokwenziwa ngokwezifiso kwintlungu ethile yomntu kunye nemeko, kubandakanywa ukuchithwa komgogodla, unyango lwe-MET, unyango lwe-traction, kunye nokunakekelwa kwe-chiropractic. Ezi ndlela zisebenza ukulungelelanisa umzimba kunye nokukhuthaza ukuphiliswa kwendalo ngokubuyisela amanzi kumqolo, ekugqibeleni ukubuyisela ukuguquguquka.

---

Unyango Ukuphucula ukuguquguquka koMnqonqo

Abantu abanesifo se-disc degenerative banokuzuza kunyango olungenalo utyando olulungiselelwe iimfuno zabo. Olu nyango lubandakanya ukuhlolwa kwengcali yeentlungu, njengengcali yezomzimba, i-massage therapist, okanye i-chiropractor, eya kuchonga umthombo wentlungu kwaye isebenzise iindlela ezahlukeneyo zokunciphisa intlungu, ukuphucula ukuguquguquka kumqolo, kunye nokukhulula izihlunu eziqinileyo eziye zachatshazelwa sesi sifo. Ukongezelela, unyango olungenalo utyando lunokunceda ukubuyisela umsebenzi we-sensory kunye nokuhamba kumqolo kunye needilesi ezinokuthi ziqhubele phambili inkqubo yokunciphisa.

 

IProtokholi yokuCamba koMnqonqo kwiSifo seDisc degenerative

Uphando lophando lucebisa ukuba ukunyanzeliswa komgogodla kunokunciphisa ngokufanelekileyo inkqubo yokunciphisa i-spinal discs ngokusebenzisa i-travel traction. Ngethuba lokunyangwa kwe-spinal decompression, umntu ubotshwa kumatshini wokutsala. Umatshini wolula ngokuthe ngcembe umqolo ukwenza uxinzelelo olubi kwidiski yomqolo, enceda ukuyibuyisela emanzini kunye nokunyusa umthamo wezondlo, ngaloo ndlela utsiba inkqubo yokuphilisa. Ngokutsho kukaDkt Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, kwincwadi yabo ethi "The Ultimate Spinal Decompression," abantu abanesifo se-disc degenerative bangadinga uxinzelelo oluphezulu ngexesha lokunyangwa kwe-spinal decompression ngenxa yeengxaki zeempawu. Ukunyanzeliswa komgogodla kunokunceda ukubuyisela ukuphakama kwediski kwaye kube sisisombululo esisebenzayo kwabo bafuna ukuphucula impilo yabo.

 

---

Ucaphulo

isikhanyeli