IiNzuzo zeMpilo zokuLawula ngokuManyeneyo

Abantu ngabanye emsebenzini, esikolweni, njl njl, benza zonke iintlobo zemisebenzi ephindaphindiweyo yomzimba ebeka imizimba yabo ngoxinzelelo olukhulu lwe-musculoskeletal, zithini iziphumo kunye neenzuzo zonyango oludibeneyo lokunyanga iintlungu?

IiNzuzo zeMpilo zokuLawula ngokuManyeneyo

Ukuphathwa ngokudibeneyo luhlobo lonyango lwezandla olubandakanya ukusebenzisa amandla kwi Umgudu okanye amalungu eperipheral ukuze:

• Ukuphelisa iimpawu zentlungu.
• Ukulungelelanisa amalungu kwindawo yawo efanelekileyo.
• Buyisela ukuguquguquka.
• Ukuphucula ukuhamba.
• Yandisa uluhlu lwentshukumo.

I-Chiropractors, i-massage, kunye neengcali zonyango zisebenzisa iindlela ezahlukeneyo zokuxhaphaza ukunceda ukuhamba kunye nokuziva ngcono emva kokulimala okanye ukugula okubangela ukulahlekelwa kokuhamba komsebenzi.. Apha sichaza ukukhohlisa okudibeneyo, ukusetyenziswa kwayo, kwaye ukuba ubuchule bukhuselekile kuwe nakwimeko yakho.

Ukuphuma ngokudibeneyo

• Amalungu emzimbeni ziindawo apho amathambo amabini nangaphezulu adibana khona ukuze avumele intshukumo.
• Kwincam yethambo kukho umgca we i-hyaline cartilage.
• I-cartilage ivumela iindawo ezidibeneyo ukuba zityibilike / zityibilike kakuhle.
• Ukuba i-cartilage yenzakele okanye yonakele, intlungu kunye nokunyakaza okulinganiselwe kunokubonisa.
• Xa ilungu lingashukumi kakuhle, izihlunu ezijikeleze elo lungu azifinyeleli kakuhle.
• Ukuba umdibaniso awusebenzi ixesha elithile, ukuchithwa kwemisipha ebalulekileyo kunye ne-atrophy ingenzeka malunga nomdibaniso, okukhokelela kubunzima bokuhamba njengokuma, ukuhamba, okanye ukufikelela. (Hurley MV.1997)

Umzimba wenziwe ngeeseli eziphefumla ngokuguqula amandla kunye nokukhulula izinto ezilahlwayo. Olunye uhlobo lwenkunkuma ephuma kwiseli yokuphefumla yicarbon dioxide. Irhasi ithuthwa ngegazi kwaye ikhutshwe emzimbeni ngelixa iphefumla. Iipokotho ezincinci zegesi zinokubanjwa kumalungu akhulayo kunye nenkontileka njengoxinzelelo olujikeleze utshintsho oludibeneyo ngexesha lokunyakaza, okubizwa ngokuba yi-cavitation. Xa igesi ikhutshwa ngokusetyenziswa ngokubambisana, kunokubakho isandi esiphumayo okanye esiqhekezayo njengoko umdibaniso ushukunyiswa. Emva kokuba igesi ikhutshwe, uxinzelelo oludibeneyo luyancipha kwaye ukuhamba kwanda. (Kawchuk, et al., 2015)

Izizathu

Non-amayeza

Kukho izizathu ezingezizo ezonyango kunye nezonyango zokungasebenzi kakuhle kunye nokungahambi kakuhle okubandakanya:

• Ukusetyenziswa ngokugqithisileyo kunye nokuphindaphinda ubunzima.
• Ukuhlala ngokungekho sempilweni kunye/okanye nokuma kokuma.
• Ukunqongophala kokusebenza komzimba.
• Ukuzolula kakhulu okanye ukolula ngokungalunganga.

Kwezi meko, amajoyina anokuthi abekwe okwethutyana kwindawo engasebenziyo / ephazamisekileyo. Xa usiya kwindawo echanekileyo, isandi esiphumayo sinokubonisa njengoko uxinzelelo olwakhiweyo lukhutshwa.

Medical

Iingxaki ezidibeneyo zinokuvela kwiimeko zonyango ezinokubandakanya:

• I-Herniated cervical or lumbar discs.
• I-arthritis yomqolo.
• Irheumatoid Arthritis.
• I-Osteoarthritis.
• Ikhontrakthi edibeneyo emva kokuba ingashukumi ixesha elithile.

Kwezi meko, ingxaki yonyango inokubangela ukulinganiselwa kwindawo kunye nokunyakaza kwamalungu. (Gessl, et al., 20220)

benefits

Ukuba ugqirha we-chiropractic ufumanisa ukuba kukho ukungasebenzi ngokudibeneyo ngoko ukukhwabanisa kunokuba lukhetho lonyango.. Izibonelelo ziquka:

Uncedo Lwezinhlungu

• Xa i-chiropractor okanye i-therapist ifumana ilungu elenzakeleyo lihamba ngokufanelekileyo, i-receptors ngaphakathi nakwindawo ejikeleze indawo iphinda isetyenziselwe ukuvumela ukukhululeka kweentlungu.

Ukuphuculwa Kwezihlunu kusebenze

• Njengoko i-chiropractor ilawula umdibaniso kwindawo yayo ye-anatomical echanekileyo, izihlunu ezijikelezileyo zinokuguquguquka kwaye zivumelane ngokufanelekileyo.

Uphuculo oluPhuculo lweeMotion

• Umdibaniso ubuyiselwe ukunyakaza okufanelekileyo.
• Oku kuphucula uluhlu lokunyakaza kunye nokunciphisa ukuxinwa kunye nokuqina.

UkuPhuculwa kokuSebenza okuPhuculweyo

• Emva kokuba idibeneyo iqhutywe, uluhlu oluphuculweyo lwentshukumo kunye nokusebenza kwemisipha malunga nokudibanisa kunokukhokelela ekuphuculeni ukuhamba komsebenzi jikelele. (Puentedura, et al., 2012)

Abaviwa

Ukuguqula ngokudibeneyo yindlela ekhuselekileyo yonyango lwezandla kubantu abathile. (Puentedura, et al., 2016) Oku kuquka:

• Abantu abanentamo ebukhali, umva, okanye iintlungu ezidibeneyo zeperipheral.
• Abantu abadala abaneminyaka eyi-25 ukuya kwi-65 abangenazo iimeko zonyango ezinzulu.
• Iimbaleki ezonzakeleyo kumdlalo wazo.
• Abantu abaye bangakwazi ukuhamba emva kokulimala okanye utyando.

Ukuxhatshazwa ngokudibeneyo akukhuthazwa kumntu wonke kwaye kunokuba yingozi okanye kubangele ukulimala kubantu abaneemeko ezithile. (Puentedura, et al., 2016) Oku kubandakanya abantu abane:

iOsteoporosis

• Amathambo abuthathaka anokwaphuka ukuba amandla esantya esiphezulu asetyenziswa kwijoyinti ngokuphathwa

Iifracture ezidibeneyo

• Abantu abanokuqhekeka ngokudibeneyo, akufuneki babe nelo lungu likhethekileyo.

Thumela uTyando lwe-Spinal Fusion

• Abantu abaye bafumana i-spinal fusion entanyeni okanye ezantsi kumqolo kufuneka baphephe ukunyanzeliswa komgogodla okanye uhlengahlengiso ubuncinane unyaka omnye emva kwenkqubo.
• Amathambo afuna ixesha lokuphola ngokucokisekileyo.
• Ukuguqulwa kunokubangela ukungaphumeleli kokudibanisa.

Abantu abane-Arterial Insufficiency Entanyeni yabo

• Isiphumo esinqabileyo kodwa esiyingozi sokulungiswa kwentamo ngumngcipheko wokukrazula umthambo entanyeni eyaziwa ngokuba umthambo we-vertebrobasilar. (Moser, et al., 2019)

Ukuba kukho intlungu, ukulahleka kokunyakaza, okanye ukunciphisa ukuhamba emva kokulimala okanye utyando, ukulungiswa kwe-chiropractic kunye nokuguqulwa okuhlangeneyo kunokuba luncedo ekuncedeni ukubuyisela ukunyakaza. Ubuchule bezandla bunokunceda ukuphucula ukuhamba kwamalungu, ukunciphisa intlungu, kunye nokwandisa amandla kunye nokuzinza malunga namalungu. Ukuguqulwa okudibeneyo akusiyo wonke umntu kwaye kuyacetyiswa ukuba udibane nengcali yezempilo ukuze ubone ukuba ikhuselekile na kwimeko yakho ethile.

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Isifo Samathambo Sicacisiwe

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Ucaphulo

BASTOW J. (1948). Iimpawu zokuguqulwa ngokubambisana. Iinkqubo zeRoyal Society of Medicine, 41(9), 615.

Gessl, I., Popescu, M., Schimpl, V., Supp, G., Deimel, T., Durechova, M., Hucke, M., Loiskandl, M., Studenic, P., Zauner, M., Smolen, JS, Aletaha, D., & Mandl, P. (2021). Indima yomonakalo odibeneyo, i-malalignment, kunye nokuvuvukala kwi-articular tenderness kwi-rheumatoid arthritis, i-psoriatic arthritis, kunye ne-osteoarthritis. Iingxelo zezifo ze-rheumatic, 80 (7), 884-890. doi.org/10.1136/annrheumdis-2020-218744

Hurley MV (1997). Imiphumo yomonakalo odibeneyo ekusebenzeni kwemisipha, i-proprioception, kunye nokubuyisela. Unyango lwezandla, i-2 (1), i-11-17. doi.org/10.1054/math.1997.0281

Kawchuk, GN, Fryer, J., Jaremko, JL, Zeng, H., Rowe, L., & Thompson, R. (2015). Ukuboniswa kwexesha langempela le-cavitation edibeneyo. PloS enye, 10(4), e0119470. doi.org/10.1371/journal.pone.0119470

Moser, N., Mior, S., Noseworthy, M., Côté, P., Wells, G., Behr, M., & Triano, J. (2019). Umphumo wokunyanzeliswa komlomo wesibeleko kwi-vertebral artery kunye ne-cerebral hemodynamics kwizigulane ezineentlungu ezingapheliyo zentamo: uvavanyo olulawulwa ngokungahleliwe lwe-crossover. BMJ vula, 9(5), e025219. doi.org/10.1136/bmjopen-2018-025219

Puentedura, EJ, Cleland, JA, Landers, MR, Mintken, PE, Louw, A., & Fernández-de-Las-Peñas, C. (2012). Ukuphuhliswa komgaqo woqikelelo lweklinikhi ukuchonga izigulane ezineentlungu zentamo ezinokuthi zixhamle kwi-thrust manipulation to the cervical spine. Ijenali yonyango lwamathambo kunye nezemidlalo, 42 (7), 577-592. doi.org/10.2519/jospt.2012.4243

Puentedura, EJ, Slaughter, R., Reilly, S., Ventura, E., & Young, D. (2017). Ukusetyenziswa kwe-thrust ye-manipulation yi-US physical therapists. Ijenali ye-manual & manipulative therapy, 25 (2), 74-82. doi.org/10.1080/10669817.2016.1187902