IiNzuzo zeMpilo yePepper emnyama

Ngaba abantu kufuneka banyuse ukutya kwabo ipepile emnyama ukunceda kwimiba eyahlukeneyo yezempilo njengokulwa nokudumba, ukomeleza amajoni omzimba, kunye nokuphucula ukwetyisa?

Ipelepele emnyama

Enye yezona ziqholo ezidumileyo, i-pepper emnyama inika imiphumo echasayo kunye nokunciphisa intlungu. I-Piperine yikhompawundi eyenza ipepile emnyama incasa yayo, inceda ukuthintela ukudumba, (Gorgani Leila, et al., 2016), kwaye inceda ukwandisa ukufunxa kwe-selenium, i-vitamin B12, kunye ne-turmeric. (UDudhatra GB, et al., 2012) IPiperine ifunyenwe iphantse yasebenza njenge iprednisolone - iyeza eliqhelekileyo le-arthritis - ekunciphiseni iimpawu.

• I-pepper emnyama isetyenziswe kumayeza amandulo e-Ayurvedic kangangamawaka eminyaka ngenxa yoxinaniso lwezityalo eziluncedo. (Johns Hopkins Medicine, ngo-2023)
• Ipepile yenziwe ngokusila iinkozo zepepile, ezingamaqunube omisiweyo asuka kumdiliya wePiper nigrum.
• Esi sityalo sisityalo eside esinemithi eneentyatyambo ezincinci ezidubula umbala otyheli-bomvu.
• Inencasa ebukhali kunye nethambileyo enesiqholo ehamba nazo zonke iintlobo zezitya.

isondlo

Isondlo esilandelayo si-1 isipuni se-pepper emnyama. (USDA, FoodData Central)

• Iikhalori - 17
• Amafutha - 0.2g
• Iicarbohydrates - 4.4g
• Isodiyam - 1.38mg
• Ifayibha - 1.8g
• Iiswekile - 0g
• Iprotheni - 0.7g
• Magnesium - 11.8mg
• I-Vitamin K - 11.3mg
• Calcium - 30.6mg
• Intsimbi - 0.7mg
• Potassium - 91.7mg
• I-pepper emnyama inika i-vitamin K, eyimfuneko kwi-blood clotting, i-bone metabolism, kunye nokulawula amanqanaba e-calcium yegazi.
• Iivithamini ezongezelelweyo ziquka i-C, E, A, kunye ne-vitamin B, i-calcium, kunye ne-potassium. (Platel K, Srinivasan K., et al., 2016)

benefits

Nciphisa Ukukrala

Ukudumba yindlela amajoni omzimba asabela ngayo kukwenzakala, ukugula, okanye nayiphi na ingqondo okanye ngokwasemzimbeni uxinzelelo, oko kubangela ukuba umzimba uphile kwaye ulungiswe. Nangona kunjalo, ukuvuvukala kwexesha eliden kunokukhokelela kwiingxaki ezahlukeneyo zempilo kwaye, kubantu abaqala ukuhlakulela isifo samathambo, ukubola kwamalungu. Umonakalo kwiiprosesa zentlungu zomzimba zingenza intlungu kunye nezinye iimpawu ezingathandekiyo.

• Inxalenye ephambili esebenzayo i-piperine, ibonakaliswe ukunciphisa ukuvuvukala. (Kunnnumakkara AB, et al., 2018)
• Ukudumba okungapheliyo kunokubangela isifo seswekile, isifo samathambo, isifo sombefu, kunye nesifo sentliziyo.
• Ngelixa iziphumo zokuchasana nokudumba zingakhange zifundwe ngokubanzi ebantwini, kukho izifundo ezininzi zempuku ezibonisa iziphumo ezithembisayo.
• Kolunye uphononongo, unyango lwe-arthritis ngepiperine lubangele ukudumba okuncinci kwamalungu kunye nokuncipha kwamanqaku okudumba. (Bang JS, Oh DH, Choi HM, et al., 2009)

Antioxidants

• Ikhompawundi esebenzayo, i-piperine isisityebi kwii-antioxidants, ezithintela okanye zilibazise iziphumo ezinobungozi obukhululekile ekuvezweni kungcoliseko, umsi, kunye nelanga.
• Iidrafikhi zasimahla zinxulunyaniswa nezifo ezifana nesifo sentliziyo kunye nomhlaza. (Lobo V., et al., 2010)
• Kolunye uphononongo, iigundane kunye nokutya kwepepper emnyama egxininisiweyo yayinomonakalo ongaphantsi kwamahhala kuneqela elingazange lifake ipepper emnyama. (Vijayakumar RS, Surya D, Nalini N. 2004)

Ukuphuculwa kokuSebenza kwengqondo

• I-Piperine ibonakaliswe ukuba yehlisa iimpawu ezinxulumene ne-Parkinson kunye ne-Alzheimer's kunye nokuphucula ukusebenza kwengqondo. (Ramaswamy Kannappan, et al., 2011)
  Uphononongo lubonisa i-piperine yokwandisa imemori kunye nokukwazi ukunciphisa ukuveliswa kwee-amyloid plaques, ezonakalisi iiprotheni ezinxulumene nesifo se-Alzheimer.

UkuPhuculwa koLawulo lweSwekile yegazi

• Uphononongo lubonisa ukuba i-piperine inokuphucula iswekile yegazi kunye nokuphucula ukuvakalelwa kwe-insulin.
• Kolunye uphononongo, abantu abanokumelana ne-insulin bathatha isongezelelo sepiperine kwiiveki ezisi-8.
• Emva kweeveki ze-8, ukuphuculwa kwabonwa kwimpendulo yehomoni ye-insulin ukususa i-glucose egazini.Rondanelli M, et al., 2013)

Ukuphuculwa kokufunxwa kwezondlo

• I-pepper emnyama ithathwa njengenamandla okubopha kunye nokusebenza kunye nokunye ukutya ukwenzela ukuphucula iziphumo ezilungileyo zempilo.
• It kwandisa ukufunxa izondlo ezithile ezifana calcium, turmeric, selenium, kunye neti eluhlaza.
• Kudla ngokucetyiswa ukuba kutye i-calcium okanye i-selenium kunye nomthombo wepepile emnyama kunye nokuqinisekisa ukuba nayiphi na isongezelelo se-turmeric oyithathayo iqulethe i-pepper emnyama. (Shoba G, et al., 1998)

yoGcino

• I-peppercorns epheleleyo ivalwe kwi-container kwaye igcinwe kwindawo epholileyo neyomileyo ingahlala unyaka.
• Ngokuhamba kwexesha ipepile emnyama ilahlekelwa yincasa yayo, ngoko kuyacetyiswa ukuba isetyenziswe kwiinyanga ezi-4 ukuya kwezi-6.

Ukuphendula ngokugulisayo

• Ukuba uyakholelwa ukuba awudibani nepepile emnyama, bona igcisa lezempilo elinokwenza uvavanyo ukuze lifumanise oyena nobangela weempawu.
• I-allergies inokuthi ibonakale njengokutshotshozela okanye ukurhawuzelela emlonyeni, ukurhawuzelelwa, iintlungu zesisu, kunye nesicaphucaphu kunye nokugabha.
• Iimpawu zinokubandakanya ukuphefumla, ukuxinana, kunye/okanye ukudumba kwemilebe, ulwimi, umlomo kunye nomqala.
• I-pepper emnyama inokutshintshwa kunye neziqholo ezifana ne-chili powder, i-cayenne pepper kunye ne-allspice.

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Ukutya Okuphilisayo

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Ucaphulo

Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). I-Piperine-I-Bioactive Compound yePepper emnyama: Ukusuka kwi-Isolation ukuya kwiiFomu zamayeza. Uphononongo olubanzi kwisayensi yokutya kunye nokhuseleko lokutya, i-16 (1), i-124-140. doi.org/10.1111/1541-4337.12246

UDudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Uphononongo olubanzi kwi-pharmacotherapeutics ye-herbal bio-enhancers. ITheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953

Johns Hopkins Medicine. I-Ayurveda, ngo-2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda

USDA, FoodData Central. Iziqholo, ipepile, emnyama.

Platel, K., & Srinivasan, K. (2016). I-Bioavailability yeMicronutrients evela kukutya kweZityalo: Uhlaziyo. Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-56 (10), i-1608-1619. doi.org/10.1080/10408398.2013.781011

Kunnnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Izifo ezingapheliyo, ukuvuvukala, kunye neziqholo: zidibene njani? Ijenali yeyeza lokuguqulela, 16(1), 14. doi.org/10.1186/s12967-018-1381-2

Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Iimpembelelo ezichasayo kunye ne-antiarthritic ye-piperine kwi-interleukin yabantu i-1beta-evuselelwe i-fibroblast-efana ne-synoviocytes kunye nakwiimodeli ze-rat arthritis. Uphando lweArthritis kunye nonyango, 11(2), R49. doi.org/10.1186/ar2662

Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). I-radicals yasimahla, i-antioxidants, kunye nokutya okusebenzayo: Impembelelo kwimpilo yabantu. Uphononongo lwe-Pharmacognosy, 4 (8), 118-126. doi.org/10.4103/0973-7847.70902

Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Ukusebenza kwe-Antioxidant ye-pepper emnyama (i-Piper nigrum L.) kunye ne-piperine kwiigundane ezine-fat-fat-induced oxidative stress. Ingxelo ye-Redox: unxibelelwano kuphando lwe-radical yamahhala, i-9 (2), i-105-110. doi.org/10.1179/135100004225004742

Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). I-Neuroprotection yi-spice-derived nutraceuticals: uyinto oyityayo! I-molecular neurobiology, i-44 (2), i-142-159. doi.org/10.1007/s12035-011-8168-2

Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Ukuphuculwa kokumelana ne-insulin kunye notshintsho olufanelekileyo kwi-adipokines evuthayo ye-plasma emva kokulahleka kwesisindo esihambelana nokusetyenziswa kweenyanga ezimbini zokudityaniswa kwezithako zokutya ezisebenzayo kwizifundo ezityebileyo. I-Endocrine, i-44 (2), i-391-401. doi.org/10.1007/s12020-012-9863-0

Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Impembelelo ye-piperine kwi-pharmacokinetics ye-curcumin kwizilwanyana kunye namavolontiya abantu. Planta medica, 64 (4), 353-356. doi.org/10.1055/s-2006-957450