Ukugcina impilo enempilo kwaye ilungelelene kakuhle isicwangciso sesondlo kucetyiswa kwimpilo jikelele. Xa umzimba wondliwa ngokusempilweni, uya kusebenza kakuhle. Uxinzelelo yinxalenye yobomi bemihla ngemihla, kwaye ukutya okuthile kunokonyusa amandla omzimba okujongana noxinzelelo, ukunceda ukujolisa imeko yenyama neemvakalelo, kunye nokukhusela ingqondo. I Ukulimala kweChiropractic yezoNyango kunye neQela leKlinikhi yezonyango eSebenzayo inokubonelela nge-massage yonyango ukunyusa ukujikeleza, kunye nokuphumla kwengqondo nomzimba, uhlengahlengiso lokubuyisela nakuphi na ukungahambi kakuhle, kunye nenkxaso yesondlo kunye nokuqeqeshwa kwezempilo kwimpilo epheleleyo.
Contents
Ukutya Koxinzelelo
Ukuxhalabisa yimeko exhaphakileyo echaphazela izigidi zabantu. Ukuzama ukunciphisa amanqanaba oxinzelelo kubandakanya ukuzinyamekela, ukulawula ubuthongo, umsebenzi womzimba, kunye nokubandakanya ukutya ukunciphisa cortisol amanqanaba, i-hormone ephambili ejongene noxinzelelo.
Cortisol
ICortisol inemisebenzi eyahlukeneyo ebandakanya:
- Ulawula indlela umzimba ozisebenzisa ngayo iicarbohydrates, amafutha kunye neeproteni.
- Ukulawulwa komjikelo wokulala.
- Ukulawulwa koxinzelelo lwegazi.
- Yandisa iswekile yegazi.
- Yehlisa ukudumba.
ICortisol ngamanye amaxesha yaziwa ngokuba yihomoni yoxinzelelo ngenxa yokuba idlala leadrenal uyayikhupha xa unoxinzelelo okanye xa umzimba uphantsi uxinzelelo lomzimba / ukudumba. Sisitshixo sokulawula ithuku lokulwa-okanye-lokubhabha kwaye kunjalo usempilweni ixesha elifutshane njengendlela yokukhusela enika amandla afunekayo ukuphendula uxinzelelo lwexesha elifutshane. Nangona kunjalo, i Ukukhutshwa kwexesha elide kwe-cortisol kubangela uxinzelelo emzimbeni, okukhokelela ekudumbeni okungapheliyo kunye nokunyusa uxinzelelo lwegazi. Ukufunda ukwenza ukulawula uxinzelelo iyimfuneko ekwehliseni amanqanaba e-cortisol.
iimpawu
Iimpawu ziyahluka kwaye zahlukile kumntu wonke.
Zemvelo
- Ukudinwa.
- Iingxaki zokulala.
- Intloko.
- Uxinzelelo lwemisipha.
- Ukubamba imihlathi.
- Iintlungu neentlungu.
- Isigulo esingapheliyo esivela kumajoni omzimba abuthathaka.
- Isisu okanye iingxaki zokugaya.
- Igazi elonyukayo.
- Iintlungu zesifuba okanye ukuziva ngathi intliziyo iyabaleka.
- Utywala.
- Ndingcangcazela.
Ngokweemvakalelo nangengqondo
- Ukucaphuka kunye okanye ukuxhalaba.
- Usizi.
- Ukuxinezeleka.
- Ukuhlaselwa koloyiko.
Ukutya
Injongo kukunciphisa ukudumba, ngaloo ndlela kuncitshiswe amanqanaba e-cortisol. Ukutya okucetyiswayo koxinzelelo kubandakanya ukutya iphezulu kwi-magnesium, i-vitamin B, i-Omega-3 fatty acids, iprotheni, kunye nokutya okuxhamla amathumbu. Nazi ezimbalwa.
Magnesium
I-Magnesium iluncedo kakhulu ekunciphiseni ukuvuvukala, i-metabolizing cortisol, kunye nokuphumla kwengqondo nomzimba.
- I tsokotshi emnyama.
- Ubhanana.
- Ibrokholi.
- Ispinatshi.
- Iiavokhado.
- Imbewu yethanga.
Vitamin B
I-Vitamin B12 inokunceda kwimetabolism ye-cortisol.
- Amaqanda.
- Icereal eqinisiweyo.
- Inkukhu.
- Inyama yenkomo.
- Igwele lezondlo.
- Inyama yamalungu.
IOmega-3 Amanqatha Acid
Oku kutya kunciphisa ukuvuvukala.
- I-oyile ye-olivu.
- Iiavokhado.
- Ityhuna.
- Isardadi.
- Imackerel.
- Islamoni
- IiAnchovies.
- Iimbatyisi.
- IiWalnuts.
- Iimbwe zechai.
- Iimbewu zeflax.
protein
Oku kutya kukhuthaza amanqanaba eswekile yegazi alungeleleneyo.
- Amaqanda.
- Amantongomane
- IAlmond.
- Ibele lenkukhu.
- Ibele laseTurkey.
- Inyama yenkomo.
- Ityhuna.
- I-shrimp.
- Islamoni.
- Iilentile.
- IQuinoa.
Iprobiotic kunye neGyidiweyo
Amajoni omzimba axhomekeke emathunjini ukuze akhuseleke. Iiprobiotics kunye nokutya okuvundisiweyo kunokunceda ukulungelelanisa iswekile yegazi kunye nokunciphisa i-cholesterol.
- I-Sauerkraut.
- Kombucha.
- Yogurt yogric.
- I-Kefir.
- UKimchi.
Isitshixo sokunciphisa uxinzelelo yindlela yokwenza umzimba wonke equka umthambo, ukulala ngokufanelekileyo, kunye nokulawula izifo ezingapheliyo ezifana nesifo seswekile, uxinzelelo lwegazi, kunye nokutyeba, zonke ezinokuthi zibeke umzimba kwixesha elide. ukukrala. Ukudibanisa oku kutya kwisicwangciso sesondlo kunokunceda ukukhulula uxinzelelo ngokwemvelo.
Impembelelo yoxinzelelo
Ucaphulo
Aucoin, Monique, kunye noSukriti Bharwaj. "Ingxaki yokuxhalaba ngokubanzi kunye neempawu ze-Hypoglycemia eziphuculweyo ngokuguqulwa kokutya." Iingxelo zamatyala kunyango lwengqondo vol. 2016 (2016): 7165425. doi:10.1155/2016/7165425
Errisuriz, Vanessa L et al. "Uxinzelelo olubonwayo kunye nokukhetha ukutya: Indima yokumodareyitha yokulawula uxinzelelo." Ukuziphatha kokutya vol. 22 (2016): 211-216. doi:10.1016/j.eatbeh.2016.06.008
Norwitz, Nicholas G, kunye no-Uma Naidoo. "Isondlo njengoNyango lweMetabolic yeNxiwa." Frontiers in psychiatry vol. 12 598119. 12 Feb. 2021, doi:10.3389/fpsyt.2021.598119
USerafini, uMauro, kunye no-Ilaria Peluso. "Ukutya okuSebenzayo kwiMpilo: Indima ye-Antioxidant edibeneyo kunye ne-Anti-Inflammatory yeZiqhamo, imifuno, imifuno, iziqholo kunye ne-cocoa ebantwini." Uyilo lwangoku lwamayeza vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235
Zellner, uDebra A et al. "Ukhetho lokutya lutshintsha phantsi koxinzelelo." IPhysiology kunye nokuziphatha vol. 87,4 (2006): 789-93. doi:10.1016/j.physbeh.2006.01.014
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukutya koxinzelelo: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
