Izisombululo zabaGcini bePain eziNgapheliyo

Ngaba iingcali zonyango zingabonelela ngezona ndlela zingcono zonyango ezingasebenzisi utyando kubantu abaneentlungu ezingapheliyo ezisezantsi?

intshayelelo

Iintlungu ezingapheliyo ze-back back zingenzeka kubantu abaninzi, zichaphazela indlela yabo yemihla ngemihla kwaye zibenze baphoswe ziziganeko ezibalulekileyo zobomi. Ngehlabathi eliguquguqukayo, abantu abaninzi, ngokukodwa abantu abasebenzayo, baya kuba neentlungu ezingapheliyo ezibuhlungu ngexesha elithile ngenxa yoxinzelelo olungenakunyamezeleka olubonakala luchaphazela imisipha ejikelezayo ekhusela i-lumbar spine. Oku kubangela ukuba abantu abaninzi bolule kakhulu okanye banciphise imisipha ebangela ukuba iintlungu ezisezantsi zibe ngunobangela wokukhula kweentlungu ezisezantsi. Kwangaxeshanye, xa abantu bebandezeleka ngenxa yeentlungu ezisezantsi, oko kunokumiselwa njengeendleko ezinkulu zezoqoqosho kuluntu. (Pai & Sundaram, 2004) Oku, kubangela ukuba abantu abaninzi baphoswe ngumsebenzi kwaye babe nomthwalo wemali njengoko iindleko zonyango olungapheliyo lwentlungu ephantsi luphezulu. Nangona kunjalo, iindlela ezininzi zonyango zingabizi, zikhuselekile, kwaye ziyasebenza ekunciphiseni iintlungu ezingapheliyo ezibuhlungu. Iposti yanamhlanje ijonga iziphumo zeentlungu ezingapheliyo eziphantsi komqolo kunye nokuba bangaphi abantu abanokujonga iindlela ezahlukeneyo zokungaqhaqho ezinokuthi zisetyenziswe ngabantu abaninzi ukunciphisa iintlungu ezingapheliyo. Ngokuzenzekelayo, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso zonyango ezahlukeneyo zokunciphisa intlungu engapheliyo ephantsi. Siyabazisa kwakhona ukuba kukho iindlela ezingezizo utyando zokunciphisa iimpawu ezinjengeentlungu ezinxulumene nezinto ezibangela iintlungu ezingapheliyo ezisezantsi. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu zabo ezihambelana nentlungu yomzimba kwindawo ekhuselekileyo nelungileyo. UDkt Alex Jimenez, DC, udibanisa olu lwazi njengenkonzo yezemfundo. isikhanyeli

 

Iziphumo zeNzululwazi eziNgapheliyo eziNgasemva

Ngaba uye wajongana neentlungu ezingapheliyo ezivutha kumqolo wakho ongaphantsi emva kosuku olunzima lomsebenzi? Ngaba uziva uqaqanjelwa zizihlunu okanye iintlungu ezingaphumliyo emva kosuku lokuphumla? Okanye ngaba wena kunye nabo ubathandayo nithatha nawaphi na amayeza ukukhulula okwethutyana iintlungu zakho ezingasemva, kuphela ukuba zibuye emva kweeyure ezimbalwa? Abantu abaninzi abaneentlungu ezingapheliyo ezisezantsi baya kuziva iimpawu zokuqina, iintlungu zemisipha, kunye neentlungu ezikhuphayo ezihamba kwiindawo ezisezantsi. Xa intlungu ephantsi engapheliyo ihambelana neemeko ze-musculoskelet, inokuchaphazela indlela yabo yemihla ngemihla. Ukuza kuthi ga ngelo xesha, ukuphazamiseka kwe-musculoskeletal ehambelana neentlungu ezingapheliyo ezisezantsi zingabandakanya uluhlu lweemeko kwaye zinyuke ngokwemvelo ngokuhamba kwexesha. (UWoolf kunye noPfleger, ngo-2003) Xa abantu abaninzi bejongene neentlungu ezingapheliyo ezisezantsi, inokuba ngumthwalo wentlalo-qoqosho okhokelela kukukhubazeka. (Andersson, 1999) Nangona kunjalo, kukho iindlela ezininzi zokukhetha abantu abaneentlungu ezingapheliyo ezisezantsi ezinokuthi bafumane isiqabu abasidingayo ukuze banciphise iziphumo zabo kwaye baya kukwazi ukubuyela kwindlela yabo yemihla ngemihla.

 

 

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Ukuqonda Ukwenzakala Ixesha Elide-Ividiyo

Iintlungu ezisezantsi ezingapheliyo kuxa iintlungu zangasemva zihlala ixesha elide kuneeveki ezimbalwa kwaye yenye yeengxaki eziqhelekileyo abantu abaninzi abazifumanayo. Xa ufumana isiqabu kwiintlungu ezingapheliyo ezisezantsi, abantu abaninzi baya kuzama amayeza asekhaya ukunciphisa intlungu. Nangona kunjalo, inokuwukhulula okwethutyana umcimbi kwaye igqume iimpawu. Xa abantu bebona ugqirha wabo oyintloko ngenxa yeentlungu ezingapheliyo ezisezantsi, abaninzi baya kufuna isicwangciso somntu siqu sokunciphisa iintlungu ezingapheliyo ezisezantsi kunye neempawu ezinxulumene nazo. Xa ukhulula iintlungu ezingapheliyo ezisezantsi, unyango olubanzi lolawulo lweentlungu luhlala luxhomekeke kunyango lomzimba, iindlela ezininzi, kunye neendlela ezingezona zokuhlinzwa zokunciphisa iintlungu ezingapheliyo ezisezantsi. (Grabois, ngo-2005) Xa uqonda ukuba umntu unentlungu engapheliyo ye-back back, kubalulekile ukuchonga izizathu kunye nendlela enokubangela ngayo ukulimala okungapheliyo okunokuthi kuphuhlise ukukhubazeka. Xa oogqirha baseprayimari beqala ukusebenzisa unyango olungalulo utyando kwimisebenzi yabo, abantu abaninzi banokufumana izibonelelo zonyango olungasebenzisi utyando njengoko lungabizi kakhulu, lukhuselekile, kwaye luthambile kumqolo kunye nengingqi ye-lumbar kwaye lunobuntu kunye nababoneleli bezonyango abanxulumeneyo. ukunciphisa iimpawu ezinjengeentlungu ezihambelana neentlungu ezingapheliyo ezisezantsi. Jonga le vidiyo ingentla ukuze ufunde kabanzi malunga nendlela unyango olungenalo utyando lunokunceda ukunciphisa iintlungu ezingapheliyo ezisezantsi kunye nokunceda ukuvuselela umzimba womntu ngesicwangciso sonyango lomntu.

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IiKhetho ezingezizo Utyando kwiiNzululwazi eziNgasemva eziNgapheliyo

Xa unyango olungapheliyo lwentlungu ephantsi, unyango olungenalo utyando lunceda ngokufanelekileyo intlungu kunye nokubuyisela ukuhamba ngasemva. Unyango olungasebenzisi utyando lunokwenziwa ngokweentlungu zobunzima bomntu lo gama lungabizi kakhulu. Xa abantu bevandlakanywa kwiintlungu ezingapheliyo ezisezantsi, babonelelwa ngababoneleli bezempilo abaninzi ukunciphisa iimpawu ezinjengeentlungu ezibangelwa ziintlungu ezingapheliyo. (IAtlasi kunye neDeyo, ngo-2001) Abantu abaninzi baya kubandakanya iindlela ezahlukeneyo zonyango ezifana:

• Uqheliso lomsebenzi
• Ukunciphisa Umzimba
• Ukhathalelo lweChiropractic
• Ukunyanga kwamayeza
• Ukwenza i-Acupuncture

Uninzi lwezi zonyango azikho utyando kwaye zibandakanya iindlela ezahlukeneyo zokusebenzisa oomatshini kunye nezandla ukuze zolule kwaye zomeleze izihlunu ezingasemva ezibuthathaka, zolule umnqonqo ngohlengahlengiso, kwaye zincede ukubuyisela intshukumo ngelixa unciphisa iimpawu kwiindawo ezisezantsi. Xa abantu bebandakanya unyango olungasebenzisi utyando ngokulandelelanayo, baya kuba namava akhuthazayo kwaye bazive bengcono ekuhambeni kwexesha. (Koes et al., 1996)

 

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Ucaphulo

Andersson, GB (1999). Iimpawu ze-Epidemiological zentlungu engapheliyo ephantsi. Lancet, 354(9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4

I-Atlas, SJ, & Deyo, RA (2001). Ukuphonononga kunye nokulawula iintlungu ezibuhlungu ezisezantsi kwindawo yokhathalelo oluphambili. UJ Gen uMfundi oqeqeshelwa umsebenzi uMed, 16(2), 120-131. doi.org/10.1111/j.1525-1497.2001.91141.x

Grabois, M. (2005). Ulawulo lweentlungu ezingapheliyo ezisezantsi. NdinguJ Phys Med Rehabil, 84(3 Suppl), S29-41. www.ncbi.nlm.nih.gov/pubmed/15722781

Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Ukuguqulwa komqolo ngenxa yeentlungu ezisezantsi. Uphononongo olucwangcisiweyo oluhlaziyiweyo lwezilingo zeklinikhi ezingahleliwe. Isihlwele (Phila Pa 1976), 21(24), 2860-2871; ingxoxo 2872-2863. doi.org/10.1097/00007632-199612150-00013

Pai, S., & Sundaram, LJ (2004). Iintlungu ezisezantsi: uvavanyo lwezoqoqosho eUnited States. I-Orthop Clin North Am, 35(1), 1-5. doi.org/10.1016/S0030-5898(03)00101-9

UWoolf, AD, & Pfleger, B. (2003). Umthwalo weemeko eziphambili ze-musculoskelet. IBull World Health Organ, 81(9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506

www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf

 

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