I-Fibre elingana nokuTshiswa kancinci

Ngaba uziva:

• Ukuvuvukala kumalungu akho?
• Ukuqunjelwa okungafunekiyo esiswini?
• Ukuqhuma rhoqo kunye nokuxilongwa emva kokutya?
• Ukuphendula okungalindelekanga kokutya?
• I-Aches, iintlungu, kunye nokudumba emzimbeni wonke?

Ukuba uhlangabezana nazo naziphi na kwezi meko, ke unokufumana ukuthambeka okuncinci kwefayibha kukutya kwakho, okubangela usulelo.

Kumashumi eminyaka aliqela, abantu baseMelika balahlekelwe yiyantlukwano enkulu kukutya kwabo, bechaphazela isifo sentuthumbo, negalelo labo kwisifo se-autoimmune disorder. Isininzi sabantu sinokutya okungaphantsi kokugqibelela okuqulethwe kukuphezulu kweekhalori, okufutshane kwizakha mzimba, kwaye kuphantsi kukutya kwefayibha. Uphando lutshilo malunga neepesenti ze-10 kuphela zabantu baseMelika abaye bahlangabezana neemfuno zabo zemihla ngemihla zefungi.

Ukutya kokona kubalulekileyo kwezendalo kwizifo ze-autoimmune. Iindlela zokutya zinokubonelela ngezona ndlela zisebenzayo zomntu zokubuyisela ibhalansi kunye nokungasebenzi kakuhle kwinkqubo yesisu. Abaphandi bafumanise ukuba indima yefayidre yokutya inokunceda kwisifo samathambo njengoko kukho ntsha kunye nophuhliso olwenziwe koku kufunyanwa.

Yintoni isifo samathambo?

Irheumatoid arthritis lixesha elide, elinenkqubela phambili, nelokukhubaza isifo sokuzimela. Kubangela ukudumba, ukudumba, kunye nentlungu kumalungu nakwiindawo ezijikeleze amalungu. Ichaphazela ukuya kuthi ga kwipesenti yabemi behlabathi nangaphezulu kwesigidi se-1 sabantu eMelika, ngokweRheumatoid Arthritis Support Network.

Isifo samathambo sisifo esiyi-systemic, esithetha ukuba sichaphazela umzimba uphela, hayi nje amalungu. Kwenzeka xa amajoni omzimba omntu esenza iimpazamo kwimizimba yabo esempilweni kubahlaseli bangaphandle. Njengoko amajoni omzimba ephendula koku, ukudumba kwenzeka kwithishu ekujoliswe kuyo okanye kwilungu. Iimpawu ze-rheumatoid arthritis zingabandakanya:

• Ubuhlungu, ukudumba, kunye nokuqina kwizinto ezidibeneyo ezingaphezulu kwesinye
• Ukubandakanyeka ngokudibeneyo
• Ukudibana kwesiphene
• Ukungazithembi xa uhamba
• Fever
• Imvakalelo ngokubanzi yokungabalulekanga
• Ukuphulukana nomsebenzi kunye nokuhamba
• Ukuhla ukusinda
• Ubuthathaka

Ifayibha kunye nokuvuvukala

Abantu abatya ngokwasempilweni bayazi ukuba ukutya imicu ekutyeni kwabo kunokunceda ukunciphisa umngcipheko wokukhula kweemeko ezahlukeneyo. I-AHAEP (Isicwangciso sokutya seMelika seNtliziyo) sithethile abantu kufuneka batye iintlobo ezahlukeneyo zokutya zefayibha ekutyeni kwabo. Ukutya okugcweleyo kokutya okutya umntu anokutya yi-25 ukuya kwiigram ze-30 ngosuku ukusuka kukutya, hayi izongezo. Okwangoku, abantu abadala eUnited States batya malunga ne-15 gram ngemini kwifayibre yabo, eyihafu yesixa esikhuthazwayo.

Ukutya ukutya okuphezulu kwefayibha kunokubonelela ngemivuzo emininzi emzimbeni. Ukutya iziqhamo, imifuno, iimbotyi, amandongomane, kunye nezinto eziinkozo zonke kunokubonelela ngeevithamini, amaminerali, iiproteni kunye nezondlo ezisempilweni emzimbeni. Izifundo zibonisiwe ukuba ukutya ukutya okunefibre ephezulu kunokunceda ukunciphisa uphawu lokuvuvukala, nto leyo ibalulekileyo kwiindlela ezininzi zesifo samathambo.

Umzimba ufuna iindidi ezimbini zeentsinga, ezityibilika kwaye zingasebenzi. Iintsinga zesoluble zixutywe namanzi ukwenza i-gel-efanayo yokungqinelana, okuthintela ukugaya kwaye inceda umzimba ekufuneni izakhamzimba ngcono kwaye incede i-cholesterol esezantsi kunye ne-LDL cholesterol. Iintsinga ezingafakwanga zinceda inkqubo yokugaya ukuba ihambe ngokukuko njengoko yongeza ininzi kwisitovu, esinokukuthintela ukoma.

Kukho izifundo ezimbalwa ezifumanise ukuba abantu abatya ukutya okuphezulu kwe-fiber bane-CRP (C-reactive protein) egazini labo. I-CRP luphawu lokuvuvukala kwaye ludityaniswa nesifo samathambo. Xa umntu esitya ukutya okuphezulu kwefayibha, ayipheleli ekunciphiseni ukuqina kwimizimba yabo, kodwa kunceda ukwehlisa ubunzima bomzimba ngokunjalo. Ukutya okuphezulu okune-fayibha kutyisa iintsholongwane ezixhamlayo ezihlala emathunjini, emva koko kukhulula izinto emzimbeni, ukukhuthaza amanqanaba asezantsi okuvuvukala.

Kubonisiwe isifundo ukuba abaguli abane-rheumatoid arthritis abayichitha basebenzisa i-bar ephezulu yefibre okanye iswekile yeentsuku ze-28 ngelixa beqhubeka nonyango lwabo lwangoku lwalunciphile amanqanaba okuvuvukala. Abaphandi baqaphela ukuba banokunyuka kwamanani olawulo e-T, umlinganiso oqinisekileyo we-Th1 / Th17, ukuhla kokukhukuliseka kwamathambo, kunye ne-microbiome esemagqabini.

Impilo yeGut kunye nokuTshisa

Amathumbu adlala indima ebalulekileyo ekusebenzeni komzimba kunye nokugaya nokufunxa ukutya emzimbeni. Isithintelo samathumbu sinika isithintelo esisebenzayo sokuzikhusela kwiibacteria zepathogenic kodwa nokuba yindawo esempilweni yeebacteria eziluncedo. Ngokutya okuphezulu kwefayibha, kunokukhokelela ekuvelisweni kwee-SCFAs (ii-acidity ezincinci zamafutha) kwithumbu lesisu, ke oko kudlala indima ebalulekileyo kulawulo lwe-T esebenzayo, elawula amajoni omzimba emathunjini. Nini ukukrala Kuza kudlala esiswini, kunokusiphazamisa isithintelo sokungena kwamathumbu kwaye kubangele ukuphazamiseka, okukhokelela kwisisu esivuzayo. Iiprobiotic kunye nokutya okuphezulu kwefayibha kunokunceda ukukhusela ukuvuvukala kunye nokubonelela ngokusebenza kwesisu esisempilweni.

isiphelo

Ukutya ukutya okuphezulu kwefayibha kubalulekile ukukhusela ukuvuvukala, hayi kumalungu, kodwa kuyo yonke indawo emzimbeni. Nokuba abantu batya kwisiqingatha senani le-fiber elicetyiswayo ekutyeni kwabo, ngenxa yendlela yabo yokuphila, ukutya ukutya okune-fiber eninzi kuluncedo. Ukufakwa kwifayibha ekutyeni kwabo ngokuthe ngcembe kufanelekile kunye nokusela amanzi aneentsinga zokwenza inkqubo isebenze ngakumbi emzimbeni. Abanye iimveliso Unokunceda umzimba ngokuxhasa kungekuphela ukusebenza kwesisu kunye nenkqubo yemisipha kodwa uqiniseke ukuba ulusu, iinwele, isipikili kunye namajoyini asempilweni nawo.

Okthobha yinyanga yeMpilo yeChiropractic. Ukuze ufunde ngakumbi ngayo, jonga Isibhengezo seRhuluneli uAbbott kwiwebhusayithi yethu ukufumana iinkcukacha ezizeleyo ngalo mzuzu wembali.

Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .

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Iingxelo:

kwiZiko lezoNyango le-UCSF, iNgcali yezoNyango. �Ukonyusa iFiber Intake.� IZiko lezeMpilo le-UCSF, 2018, www.ucsfhealth.org/education/increasing_fiber_intake/.

Brazier, Yvette. I-Rheumatoid Arthritis (RA): Iimpawu, oonobangela, kunye neengxaki. News Today, I-MediLexicon yeHlabathi, i-16 Oct. 2018, www.medicalnewstoday.com/articles/323361.php.

uHakansson, uAsa, noGoran Molin. �I-Gut Microbiota kunye noKudumba Amanzi, MDPI, uJuni 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3257638/.

UJurgelewicz, uMichael. �Uphononongo olutsha lubonisa indima yeFayibha kwiRheumatoid Arthritis.� Uyilo lwezeMpiloI-11 Oct. 2019, blog.designsforhealth.com/node/1125.

Akwaziwa, Akwaziwa. �IFayibha eNgakumbi, ukuNdumba okuNgaphantsi?� Www.arthritis.org, I-25 kaJuni, i-2015, www.arthritis.org/living-with-arthritis/arthritis-diet/anti-infigueatory/fiber-infigueation.php.