Uncedo oluvela kwi-Degenerative Pain Syndrome: Isikhokelo sokuCacisa

Ngaba abantu abasebenzayo abajongene ne-syndrome yentlungu ephazamisayo banokubandakanya ukunyanzeliswa ukubonelela ngokukhululeka komzimba kunye nokuhamba?

intshayelelo

Njengenxalenye yenkqubo ye-musculoskeletal, umqolo uvumela umzimba ukuba ume ngokuthe nkqo kwaye unceda ukukhusela intambo yomgogodla kukulimala. Kuba inkqubo ye-nervous central ibonelela ngemiqondiso ye-neuron ukusuka kwingqondo ukuya kwiingcambu zemithambo-luvo, umzimba womntu unokuhamba ngaphandle kweentlungu okanye ukungonwabi. Oku kubangelwa i-spinal discs phakathi kwamalungu e-facet, anokuthi axinzelelwe, athathe uxinzelelo lwe-axial ephantsi, kwaye ancede ukusabalalisa ubunzima kwimisipha engaphantsi kunye nephezulu. Nangona kunjalo, njengoko abantu abaninzi beqonda, ukunyakaza okuphindaphindiweyo kunye nokugqoka kunye nokukrazula kwisakhiwo somgogodla kunokukhokelela ekugqithiseni kweeprofayili ezinobungozi ezinokubangela ukuba i-spinal disc ihlambuluke kwaye ikhuphe intlungu kwi-musculoskeletal system. Ukuza kuthi ga ngoku, kunokubangela ukuba umntu abe buhlungu kakhulu kwaye angakhululeki ngokuhamba kwexesha. Inqaku lanamhlanje lijonga indlela i-syndrome yentlungu ephazamisayo echaphazela ngayo umqolo, iimpawu ezihambelana nayo, kunye nendlela ukunyanzeliswa kwentlungu kunokunciphisa i-syndrome ye-degenerative. Sithetha nababoneleli bezonyango abaqinisekisiweyo abadibanisa ulwazi lwezigulane zethu ukubonelela ngeendlela ezininzi zonyango zokunciphisa intlungu ye-syndrome ebangela imiba yokuhamba kumqolo. Siyazisa kwaye sikhokela izigulana malunga nendlela ukudambisa kunokunceda ukunciphisa iimpawu ezinjengeentlungu ezihambelana ne-syndrome yentlungu. Sikhuthaza izigulane zethu ukuba zibuze ababoneleli babo bezonyango abadibeneyo kunye nemibuzo ebalulekileyo malunga neempawu ezigqithisiweyo ezifana neentlungu ezijongene nazo kwiintlungu ezibuhlungu ezichaphazela umgangatho wobomi babo. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli.

 

I-Degenerative Pain Syndrome kwi-Spine

 

Ngaba uziva iintlungu zemisipha okanye iintlungu emqolo wakho emva kwexesha elide lokulala, ukuhlala okanye ukuma? Ngaba uziva intlungu eqhubekayo emva kokuthwala into enzima ukusuka kwenye indawo ukuya kwenye? Okanye ngaba ukujija okanye ukuguqula i-torso yakho kunika isiqabu sexeshana? Abantu abaninzi kaninzi abaqondi ukuba uninzi lwale miba efana nentlungu idityaniswa ne-syndrome ye-degenerative echaphazela umqolo. Ekubeni umzimba uguga ngokwendalo, umqolo wenza ngokunjalo ngokuwohloka. Xa i-spinal discs iqala ukuhla, inokubangela ukuba uxinzelelo lwe-axial oluthe nkqo lubethe kwaye lufake i-disc, luphazamise amandla ayo okugcina i-hydrated kwaye ibangele ukuba iphume kwindawo yayo yokuqala. Ngexesha elifanayo, ukuphakama kwe-spinal disc kuya kuwela ngokuthe ngcembe, kwaye umphumo ukutshintshwa kwezinto eziguquguqukayo kumacandelo achaphazelekayo omqolo. (Kos et al., 2019) Ukutshatyalaliswa kunokuhla ukuya kwimizila ejikelezayo, imisipha, kunye namalungu xa ukuguqulwa kuqala ukuchaphazela umqolo. 

 

Iimpawu eziNxulunyaniswe nentlungu ebuhlungu

Xa iindawo ezijikelezileyo, izihlunu, kunye nemigqaliselo zichatshazelwa yintlungu ye-disc degenerative, ingaba ngenxa yezinto ezininzi ezibangela iimpawu ezinjengeentlungu. Ukuvuvukala ngenye yeempawu ezihambelana ne-syndrome yentlungu ephazamisayo, njengoko ukuphazamiseka kunokuchaphazela isigqi se-circadian kunye nokuphazamisa i-homeostasis, ekhokelela ekunyuseni uxinzelelo kwi-spinal disc, leyo ke inegalelo kwinkqubo yokunciphisa. (Chao-Yang et al., 2021) Ukuvuvukala kunokubangela ukuba izihlunu ezichaphazelekayo zitshise kwaye zibangele iiprofayili ezinobungozi ezingaphezulu, njengoko zinokuchaphazela iindawo eziphezulu kunye nezisezantsi. Ukongezelela, ukulayishwa komatshini kunokuchaphazela ukuchithwa kwediski ngeendlela ezahlukeneyo kumanqanaba ahlukeneyo e-vertebral. (Salo et al., 2022) Oku kunokukhokelela kwiimpawu ezifana neentlungu ezifana:

• Ukuthamba kwengalo kunye nomlenze
• Iintlungu zemithambo-luvo
• Ukulahleka kwemisebenzi yeemvakalelo kwiindawo eziphezulu kunye nezisezantsi
• Iimpawu ezibonakalayo
• Ubuhlungu besisu

Nangona kunjalo, unyango oluninzi lunokunceda ukubuyisela ukuhamba komgogodla kunye nokunciphisa imiphumo ebuhlungu ye-syndrome yentlungu ephazamisayo yomqolo.

 

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Indlela engeyiyo Utyando kwiMpilo-Video

Xa kuziwa ekufuneni unyango lwe-syndrome ye-degenerative, abantu abaninzi baya kwenza uphando malunga nokuba loluphi unyango olufikelelekayo kwiintlungu zabo, kungoko abantu abaninzi bekhetha unyango olungasebenzisi utyando ukuze bathobe iintlungu zabo. Unyango olungasebenzisi utyando lulungelelaniswe kwintlungu yomntu. Banokunceda ukuqalisa uhambo lwempilo yomntu, olunokubandakanya indibaniselwano yokuzilolonga, unyango lwezandla, kunye nohlengahlengiso lwendlela yokuphila. (Brogger et al., 2018) Le vidiyo ingentla ibonisa indlela indlela engasebenzisi utyando enokuzuza ngayo umntu one-syndrome ye-degenerative pain echaphazela umqolo wabo. 

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I-Decompression Ukunciphisa i-Degenerative Pain Syndrome

 

Ngonyango oluninzi olukhoyo lokunciphisa iimpawu ezinjengeentlungu ezichaphazela umqolo, unyango olungasebenzisi utyando lunokuba lukhetho. Ukusukela kukhathalelo lwe-chiropractic ukuya kwi-acupuncture, unyango olungasebenzisi utyando lunokudityaniswa ukuze kuncitshiswe imiphumo efana nentlungu. I-Decompression, njengenxalenye yeendlela zonyango ezingenayo utyando, yindlela efanelekileyo kakhulu yokunciphisa inkqubo yeentlungu ezibuhlungu kumqolo. I-Decompression ivumela ikholomu yomgogodla ukuba itsalwe ngobunono ngomatshini wokutsala ukukhulula i-spinal disc. Xa umatshini wokutsala ubola umqolo, ubunzima bentlungu buyancipha kakhulu kuwo onke amalungu omzimba. (Ljunggren et al., 1984) Oku kubangelwa uxinzelelo olubi olubuyiselwa kumqolo ukuze kwandiswe ukuphakama kwediski kunye nokubuyisela izondlo kwi-disc echaphazelekayo kwaye ibuyisele kwakhona. (I-Choi et al., 2022) Xa abantu beqala ukubandakanya i-decompression ngonyango olulandelelanayo, ubunzima babo beentlungu buyancipha, kwaye umqolo wabo uhamba kwakhona ngelixa unciphisa inkqubo ephazamisayo kumqolo. Oku kubavumela ukuba banakekele ngcono imizimba yabo ngokwenza utshintsho oluncinci kwimpilo yabo kunye nokuphila kakuhle.

 

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Ucaphulo

Brogger, HA, Maribo, T., Christensen, R., & Schiottz-Christensen, B. (2018). Ukusebenza okuthelekisayo kunye nezinto ezibikezelwayo kwisiphumo sotyando kunye nokulawulwa kokungabikho kokuhlinzwa kwe-lumbar spinal stenosis kubantu abadala: iprotocol yophononongo lokuqwalasela. BMJ Open, 8(12), e024949. doi.org/10.1136/bmjopen-2018-024949

Chao-Yang, G., Peng, C., & Hai-Hong, Z. (2021). Iindima ze-NLRP3 inflammasome kwi-intervertebral disc degeneration. I-Osteoarthritis Cartilage, 29(6), 793-801. doi.org/10.1016/j.joca.2021.02.204

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, P.-B. (2022). Impembelelo ye-Nonsurgical Spinal Decompression kwi-Intensity of Pain kunye ne-Herniated Disc Volume kwi-Subacute Lumbar Herniated Disc. Ijenali yaMazwe ngaMazwe yoNyango lweKliniki, 2022, 1-9. doi.org/10.1155/2022/6343837

Kos, N., Gradisnik, L., & Velnar, T. (2019). Uphononongo olufutshane lwe-Degenerative Intervertebral Disc Disease. Med Arch, 73(6), 421-424. doi.org/10.5455/medah.2019.73.421-424

Ljunggren, AE, Weber, H., & Larsen, S. (1984). I-autotraction versus manual traction kwizigulane ezine-prolapsed lumbar intervertebral discs. Scand J Rehabil Med, 16(3), 117-124. www.ncbi.nlm.nih.gov/pubmed/6494835

Salo, S., Hurri, H., Rikkonen, T., Sund, R., Kroger, H., & Sirola, J. (2022). Umbutho phakathi kwe-lumbar disc degeneration enzima kunye nokuzixela ngokwakho ukulayisha ngokomzimba. J Occup Health, 64(1), e12316. doi.org/10.1002/1348-9585.12316

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