Nciphisa iintlungu zakho ezisezantsi: Funda indlela yokunciphisa i-Spinal Discs

Ngaba abantu banokufaka i-decompression ukunciphisa uxinzelelo lwe-spinal disc kumqolo wabo ophantsi ukubuyisela umgangatho wobomi babo?

intshayelelo

Umqolo unobudlelwane obumangalisayo kunye nomzimba womntu njengoko uyinxalenye ye-musculoskeletal system. Umqolo unamacandelo amaninzi avumela umzimba ukuba uhambe kwaye uncede uzinzise amaqela ahlukeneyo emisipha ejikeleze iindawo eziphezulu nezisezantsi. Xa umzimba uhamba, umqolo uqala ukucinezela i-spinal discs phakathi kwekholamu yomgogodla, onceda ukunciphisa umthwalo we-axial othe nkqo. Abantu abaninzi abanemisebenzi enzima kakhulu baya kusebenzisa iintshukumo eziphindaphindayo ezibangela ukuba i-spinal disc ihlale ixinzelelwe. Xa i-spinal disc iqala ukunyanzeliswa ngokuqhubekayo, inokuqhekeka ngokuhamba kwexesha ukusuka kuxinzelelo olukhulu. Iyakwazi ukunyusa i-nerve ejikelezileyo enokubangela ukuba iimpawu ezinjengeentlungu ezibhekiselele kwiindawo eziphezulu kunye nezantsi. Ukuza kuthi ga ngelo xesha, kunokukhokelela kubomi bokukhubazeka ukuba ayiphathwa ngoko nangoko. Ngethamsanqa, unyango oluninzi lunokunceda ukunciphisa uxinzelelo olukhulu olusuka kwi-spinal discs kunye nokunciphisa iimpawu ezinjengeentlungu ezivela kwiindawo eziphezulu kunye nezisezantsi. Inqaku lanamhlanje lijonga indlela uxinzelelo lomgogodla oluchaphazela ngayo umva ophantsi kunye nendlela ukuchithwa kwengcinezelo kunokunceda ukunciphisa uxinzelelo lomqolo kumqolo osezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezisombululo ezahlukeneyo zokunciphisa uxinzelelo lomgogodla kumqolo. Sikwaxelela izigulana ukuba unyango olufana ne-decompression lunokunciphisa njani uxinzelelo lwe-axial kumqolo osezantsi. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu abahlangabezana nazo ezihambelana noxinzelelo lomgogodla oluchaphazela umva wabo ophantsi. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Ingaba Uxinzelelo loMnqongo luwuchaphazela njani umqolo ongezantsi?

Ngaba ukhe waziva naziphi na izihlunu okanye ukuqina kumqolo wakho ongaphantsi emva kokugoba ukuze uchole into? Kuthekani ngokuziva iintlungu ezibuhlungu kumqolo wakho ongezantsi ophumela entanyeni okanye emilenzeni yakho? Okanye ngaba uziva intlungu kwindawo enye yomqolo wakho ongahambiyo emva kokuphumla? Xa abantu abaninzi besentlungwini, kwaye amayeza asekhaya awaboneleli ngesiqabu esiwafaneleyo, banokuba bajongana noxinzelelo lomqolo oluchaphazela umqolo wabo. Xa abantu beqala ukwenza ukunyakaza okuphindaphindiweyo emizimbeni yabo, i-spinal disc iya kuqala ukuqhekeka kunye nokunciphisa ngokuxhomekeke kwimeko yokusingqongileyo intlungu ehambelana nayo.

 

 

Ngokumalunga noxinzelelo lomgogodla kumqolo ongaphantsi, i-disc iyancipha kwaye isengozini yokulimala. Xa kuziwa kuxinzelelo lomgogodla olunxulumene ne-disc herniation, kunokukhokelela kubantu abaninzi abajongene neentlungu ezisezantsi kwaye banokuchaphazela umgangatho wabo wobomi. Enye yeempawu ze-disc herniation ezihambelana noxinzelelo lomgogodla kukuba ukufuduka kwe-spinal disc kunokubangela intlungu kunye nokukhubazeka kumqolo ngenxa yokulimala okubuhlungu okanye utshintsho olubi ngenxa yenkqubo yokuguga kwendalo. (Chu et al., 2023) Xa besebenza, abantu ngabanye babeka uxinzelelo oluqhubekayo kwimiqolo yabo, enokukhawuleza ukuphuhliswa kweentlungu ezisezantsi. 

 

Ukongeza, xa kukho uxinzelelo olukhulu lomqolo kumqolo, imiba emininzi efana neentlungu abantu abangaqhelekanga ukuba nayo iya kuqala ukuvela. Oku kubangelwa ukufuduka okugxilwe kwi-disc ye-intervertebral engaphezulu komda oqhelekileyo womqolo kwaye icinezele ingcambu enye okanye ngaphezulu, enokubangela ukuba imiba ye-musculoskeletal ivele. (Trager et al., 2022) Oku, kubangele, kubangela iintlungu ezibuhlungu kwiindawo eziphezulu kunye nezisezantsi zomzimba, ukuphazamiseka kwengqondo, ubuthathaka bemisipha, kunye nokunciphisa i-reflexes ye-muscle njengempawu ezibuhlungu kwi-back back. Kwangaxeshanye, xa abantu besiva iintlungu ezisezantsi ezinxulunyaniswa noxinzelelo lomqolo, izihlunu zabo zeloli zinokuthambeka okungaqhelekanga xa behleli, bemile kwaye behamba. (Wang et al., 2022) Xa oku kusenzeka, kunokubangela ukuba bahlakulele ukuma kakubi, kwaye xa bemi nkqo, baya kuva iintlungu emqolo ongezantsi ngenxa yemisipha yelori ebuthathaka. Nangona kunjalo, kukho iindlela zokunciphisa uxinzelelo lomgogodla ekunyanzeliseni iingcambu ze-nerve ezichaphazela umqolo ophantsi.

 

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Indlela engeyiyo Utyando kwiVidiyo yeMpilo-ntle

Xa bekhangela unyango olululo, abantu abaninzi bafuna ukukhangela into engabizi kakhulu kwaye ithomalalise iintlungu zabo. Unyango olungasebenzisi utyando lunendleko kwaye lusebenzisa iindlela ezahlukeneyo zokunceda ukunciphisa iintlungu ze-musculoskeletal ngokusebenzisa iintshukumo zoomatshini kunye nezandla ukuqinisa izihlunu ezibuthathaka, ukunciphisa uxinzelelo lomgogodla kwidiski, kunye nokunceda ukulungelelanisa umzimba ukukhuthaza iipropati zokuphilisa. Le vidiyo ingasentla ibonisa indlela unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lunokunceda abantu abaninzi ukuba bafumane unyawo lwabo ekunene kuhambo lwabo lwezempilo kunye nempilo. Ngelo xesha, ukunyanzeliswa komgogodla lolunye uhlobo lonyango olungenalo utyando njengoko lubandakanya i-traction ethambileyo kumqolo wokunciphisa uxinzelelo lwe-intervertebral ngexesha elisebenzayo kunye ne-passive traction. (Andersson et al., 1983) Xa umgudu utsalwa ngobumnene, i-disc ye-herniated iqala ukubuyela kwindawo yayo yasekuqaleni ibuyele kumqolo, emva koko ivumela ulwelo kunye nezondlo ukuba zibuyele kwi-disc kwaye zibuyisele kwakhona.

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I-Decompression Ukunciphisa uxinzelelo loMnqonqo kumqolo osezantsi

Ke, ukunyanzeliswa komgogodla kunceda njani ukunciphisa uxinzelelo lwediski kumqolo xa ujongana neentlungu ezisezantsi? Njengoko bekutshiwo ngaphambili, ukudodobala komgogodla kubandakanya ukutsalwa okuthambileyo kumqolo ukuze utsalwe ngobunono ukolula izihlunu ezibuthathaka kumqolo osezantsi. Oku kubangela ubudlelwane obuphambeneyo njengoko uxinzelelo ngaphakathi kwe-nucleus pulposus yediski ye-herniated inokunceda ukuphucula i-posture kubantu abaninzi abaneentlungu ezisezantsi. (Ramos & Martin, 1994) Ngokufanayo, xa abantu abaninzi bebandakanya ukudambisa kunye ne-chiropractic, intlungu yentlungu iyancipha ngokuphawulekayo kuwo onke amalungu omzimba, kwaye abantu abaninzi baya kuqala ukuva ukukhululeka okubafaneleyo. (Ljunggren et al., 1984) Xa abantu abaninzi bemamela imizimba yabo kwaye bafumane unyango olubafaneleyo, baya kuqalisa ukuqaphela indlela ukudambisa okunokunceda ngayo ukubuyisela imizimba yabo kunye nokuphucula impilo yabo.

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Ucaphulo

Andersson, GB, Schultz, AB, & Nachemson, AL (1983). Uxinzelelo lwe-intervertebral disc ngexesha lokutsalwa. Scand J Rehabil Med Suppl, 9, 88-91. www.ncbi.nlm.nih.gov/pubmed/6585945

Chu, E. C., Lin, A., Huang, K. H. K., Cheung, G., & Lee, W. T. (2023). I-Disc Emandundu Herniation Mimics Spinal Tumor. Cureus, 15(3), e36545. doi.org/10.7759/cureus.36545

Ljunggren, AE, Weber, H., & Larsen, S. (1984). I-autotraction versus manual traction kwizigulane ezine-prolapsed lumbar intervertebral discs. Scand J Rehabil Med, 16(3), 117-124. www.ncbi.nlm.nih.gov/pubmed/6494835

Ramos, G., & Martin, W. (1994). Iziphumo ze-vertebral axial decompression kuxinzelelo lwe-intradiscal. J Neurosurg, 81(3), 350-353. doi.org/10.3171/jns.1994.81.3.0350

Trager, R. J., Daniels, C. J., Perez, J. A., Casselberry, R. M., & Dusek, J. A. (2022). Umbutho phakathi kwe-chiropractic spinal manipulation kunye ne-lumbar discectomy kubantu abadala abane-lumbar disc herniation kunye ne-radiculopathy: isifundo se-retrospective cohort usebenzisa idatha yase-United States. BMJ Open, 12(12), e068262. doi.org/10.1136/bmjopen-2022-068262

Wang, L., Li, C., Wang, L., Qi, L., & Liu, X. (2022). I-Sciatica-Related Spinal Imbalance in Lumbar Disc Herniation Patients: Iimpawu zeRadiological and Recovery Emva kwe-Endoscopic Discectomy. J Iintlungu Res, 15, 13-22. doi.org/10.2147/JPR.S341317

 

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