Ukunyanga i-Acupuncture ye-Myofascial Pain Syndrome ngokufanelekileyo

Ngaba abantu abajongene ne-myofascial pain syndrome emizimbeni yabo banokulufumana isiqabu abalufunayo nge-acupuncture?

intshayelelo

Inkqubo ye-musculoskeletal ine-ligaments ezininzi, amalungu, izicubu ezithambileyo, kunye nezihlunu ezivumela umzimba ukuba uhambe ngaphandle kokuva intlungu okanye ukungakhululeki. Inkqubo ye-musculoskeletal inamalungu aphezulu kunye nangaphantsi komzimba, kwaye i-quadrant nganye inomsebenzi othile ekufuneka iwenze. Intloko isebenza ngentamo kwiindawo eziphezulu zomzimba ukuze ivumele ukuba ijike kwaye ihambe. Amagxa asebenza ngeengalo kunye nezandla ukuvumela ukuguquguquka ngelixa uzinzisa intamo. Kwiinxalenye zomzimba ezisezantsi, iinqumlo kunye nemilenze zizinzisa ubunzima bomzimba ophezulu kwaye uncede i-quadrants ehlukeneyo iguquguquke, yandise, kwaye ijikeleze ngaphandle kwentlungu. Nangona kunjalo, xa imikhosi ebuhlungu okanye eqhelekileyo iqala ukuchaphazela umzimba, inokukhokelela kwintlungu kunye nokungahambi kakuhle, kuxhomekeke kubunzima. Xa oku kusenzeka, kunokubangela ukuba imicu ye-muscle ukusuka kumacandelo omzimba angaphezulu nasezantsi ukuba ibe ngqongqo kwaye yenze amaqhuqhuva amancinci abizwa ngokuba zii-trigger points ezibangela intlungu ye-myofascial. Oku kubangela ukuba abantu abaninzi bangonwabi rhoqo kwaye beve iintlungu kwiindawo ezahlukeneyo zomzimba. Nangona kunjalo, kukho unyango oluninzi olunokunciphisa intlungu evela kumanqaku e-trigger kunye nokubuyisela ukusebenza kwemisipha emzimbeni. Inqaku lanamhlanje livavanya indlela i-myofascial pain syndrome echaphazela ngayo umzimba, ukuba unyango olungasebenzisi utyando olufana ne-acupuncture lunokunciphisa njani intlungu ye-trigger point, kunye nendlela i-acupuncture enokubuyisela ngayo ukusebenza komzimba. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngeendlela ezahlukeneyo zonyango ukunciphisa imiphumo ye-myofascial pain syndrome emzimbeni. Siyazisa izigulana ukuba iindlela zonyango ezingasebenzisi utyando ezifana ne-acupuncture zinokunceda ukubuyisela ukusebenza komzimba okubangelwa yintlungu ye-myofascial. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezifana nentlungu abazifumanayo kwi-myofascial pain syndrome echaphazela imizimba yabo. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

I-Myofascial Pain Syndrome echaphazela uMzimba

Ngaba uziva intlungu ephuma kwiindawo ezithile emzimbeni wakho, echaphazela indlela yakho yemihla ngemihla? Ngaba uziva naziphi na izikhalazo emqolo, emadolweni, engqinibeni, okanye emagxeni? Okanye ngaba unemiba yokuhamba echaphazela ukuhamba kwakho kwaye ikwenza uzive ungazinzi? Uninzi lwale miba abantu abajongene nayo yaziwa ngokuba yi-myofascial pain syndrome, kwaye inokubangela ukugcwala kweeprofayili zomngcipheko kwinkqubo ye-musculoskeletal system. I-Myofascial pain syndrome yingxaki yeentlungu ze-musculoskeletal ezivela kwizihlunu kunye ne-fascia ejikelezileyo. (Tantanatip & Chang, 2023) Le meko eqhelekileyo ye-musculoskelet ibangela intlungu yendawo kwiindawo ezithile zomzimba okanye iintlungu ezibhekiselele kwiindawo ezahlukeneyo zemisipha. Xa umntu ejongene ne-myofascial pain syndrome, izihlunu zabo kwi-quadrants engaphezulu okanye ephantsi yomzimba ziya kuba zigqithise kwaye ziqiniswe ngokuphindaphindiweyo ngokuphindaphindiweyo okunokubangela amaqhuqhuva amancinci aziwa ngokuba ngamanqaku e-trigger anokuba ngumthombo apho intlungu inokuvela khona. Xa abantu bejongene ne-myofascial pain syndrome emizimbeni yabo, baya kwazisa oogqirha babo bokuqala ukuba bafumana intlungu kwiindawo ezahlukeneyo emizimbeni yabo ebangela intlungu. Ugqirha ke uya kubuza umntu imibuzo emininzi kwaye avavanye apho kwenzeka khona intlungu. Ugqirha uya kuphinda athathe ingqalelo kwimihla ngemihla yomntu, evumela ugqirha ukuba ahlolisise ukuba i-myofascial pain syndrome idlala.

 

 

Xa i-myofascial pain syndrome ichaphazela ukusebenza komzimba, inokuza kwiintlobo zentlungu ye-nociceptive kunye nentlungu ye-neuropathic. Xa iintambo ze-muscle kwiindawo eziphezulu kunye nezisezantsi zijongene namanqaku e-trigger, iingcambu ze-nerve ezijikelezayo ezibonelela nge-sensory-motor function kwiingalo nasemilenzeni zinokucaphuka, zibangele ububele bendawo, intlungu echazwe, kunye nokunyanzeliswa kweengcambu ze-nerve ezingabangela Izihlunu zinikezela kukwenzakala kwemisipha kunye nokugcwala kwemisipha. (UFernandez-de-Las-Penas et al., 2023) Ukuza kuthi ga ngelo xesha, i-myofascial pain syndrome inokuchaphazela umgangatho wobomi bomntu njengeendlela zokuxilonga ezidityanisiweyo kunye noxinzelelo lwengqondo oluchaphazela izihlunu lunokuthi lube luncedo kumanqaku okuqalisa. (Sabeh et al., 2020) Nangona kunjalo, xa iintlungu ziba buhlungu kwizihlunu ezibangelwa yi-myofascial pain syndrome, abantu abaninzi baya kuqalisa ukufuna unyango ukuze bangagcini nje ukunciphisa intlungu kodwa babuyisele ukusebenza komzimba wabo.

 

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Indlela engeyiyo Utyando kwiMpilo-Video

Ngaba ukhe wajongana neentlungu eziqaqambayo okanye ezihlala kwindawo kwindawo ezahlukeneyo zomzimba? Kuthekani ngokufumana imiba yokuhamba xa uhambisa iziphelo zakho eziphezulu okanye ezisezantsi? Okanye ngaba ufumana imiba yozinzo ukusuka ekuhambeni ukusuka kwindawo ukuya kwenye? Uninzi lwezi meko ezinjengeentlungu ezinxulumene ne-myofascial pain syndrome echaphazela inkqubo ye-musculoskeletal system. Xa umzimba womntu ujongene ne-myofascial pain syndrome, kunokuba nzima ukuxilonga ngenxa yemisipha echaphazelekayo ebangela intlungu echazwe. Ngelo xesha, xa umntu ejongene ne-myofascial pain syndrome akafumani unyango lokunciphisa intlungu, kunokukhokelela kwiingxaki ezinkulu zempilo ezifana:

• Ukukhubazeka kokuhamba
• Iintlungu zemisipha kunye ne-hypersensitivity
• Imiba yemisipha
• Imiba ye-Neurological

Xa abantu abane-myofascial pain syndrome befuna unyango, bafuna unyango olungabizi kakhulu olunokuthi ludityaniswe nezinye iindlela zonyango ezinokunceda ukunciphisa intlungu kunye nokubuyisela umsebenzi womzimba kwimida. Unyango olungasebenzisi utyando lunokuba sisisombululo kubantu abaninzi ngenxa yokuba alubizi kakhulu kwaye lunokwenzelwa umntu. Le vidiyo ingentla ibonisa indlela unyango olungenalo utyando olufana nokhathalelo lwe-chiropractic lunokunceda ukubuyisela umzimba ngokusebenzisa i-manual kunye ne-mechanical manipulation enokuthi yolule kwaye ifumane amanqaku e-trigger ngelixa ibuyisela umsebenzi womzimba kwimida.

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I-acupuncture yokunciphisa iintlungu ze-Trigger Point

Xa umntu engena kunyango olungelulo utyando lwe-myofascial pain syndrome, i-acupuncture inokuba yimpendulo. I-acupuncture yindlela yonyango yaseMpuma evela e-China eyenziwa ziingcali eziqeqeshwe kakhulu ezinelayisensi. Ke, i-acupuncture inokunceda njani ukunciphisa intlungu ye-trigger point from myofascial pain syndrome? Ii-Acupuncturists zisebenzisa iinaliti eziqinileyo, ezinqabileyo kakhulu ukuze zizibeke kwiindawo ezithile emzimbeni ukunciphisa iimpawu ezibhekiselele kwiintlungu ezibangela imiba. Oku kubangela ukuba i-myofascial trigger points ingasebenzi kwaye, iyanciphisa uxinzelelo lwegazi lwe-intramuscular, ikhulula ukutsalwa kwe-musculoskeletal engalinganiyo, kwaye iphucula ibhalansi yomatshini kwiindawo eziphezulu kunye nezisezantsi. (Lin et al., 2022) 

 

I-acupuncture yokubuyisela umsebenzi womzimba

I-acupuncture ngokuqhelekileyo isetyenziselwa ukubuyisela ukuhamba okuqhelekileyo kwamandla emzimbeni. Sekunjalo, kwixesha langoku, kubonakaliswe ukuba kuneziphumo ezininzi ezintle kwiinkqubo ze-nervous central kunye ne-peripheral. Ngoko ke, ekubeni i-myofascial pain syndrome i-nociceptive kunye ne-neuropathic, imiphumo ye-acupuncture inokutshintsha imbono yentlungu ngelixa ibangela ukuba inkqubo yokuphulukisa yendalo yomzimba ibuyiselwe. (UKelly noWillis, ngo-2019) Ngexesha elifanayo, i-acupuncturists inokubetha ngobumnene kwaye ivuselele i-tendon echaphazelekayo kunye ne-myofascial ukuze ifake i-muscle twitch ukuze ikhulule i-muscle eqinile. (Qiu et al., 2023) Oku kuvumela umzimba ukuba ukhululeke kwaye unceda ukunciphisa amathuba okubangela ukuba amanqaku abuyele kwi-facia ye-muscle. Kubantu abafuna unyango lwe-myofascial pain syndrome, ukubandakanya i-acupuncture ingaba sisisombululo sokubuyisela ukusebenza komzimba kwi-musculoskeletal system.

 

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Ucaphulo

UFernandez-de-Las-Penas, C., Nijs, J., Cagnie, B., Gerwin, R. D., Plaza-Manzano, G., Valera-Calero, J. A., & Arendt-Nielsen, L. (2023). I-Myofascial Pain Syndrome: I-Nociceptive Condition Comorbid kunye ne-Neuropathic okanye i-Nociplastic Pain. Ubomi (Basel), 13(3). doi.org/10.3390/life13030694

Kelly, R. B., & Willis, J. (2019). I-acupuncture ngenxa yeentlungu. Ugqirha wezeMerika waseMerika, 100(2), 89-96. www.ncbi.nlm.nih.gov/pubmed/31305037

www.aafp.org/pubs/afp/issues/2019/0715/p89.pdf

Lin, X., Li, F., Lu, H., Zhu, M., & Peng, T. Z. (2022). I-acupuncture ye-myofascial pain trigger points kunyango lwe-knee osteoarthritis: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta. Iyeza (Baltimore), 101(8), e28838. doi.org/10.1097/MD.0000000000028838

Qiu, X. H., Yang, X. Y., Wang, Y. Y., Tian, ​​S. L., Yan, Y. B., Xu, A. P., Fu, F., Wen, F. Y., Yang, Y., Zhang, Y., Zhang, Y. Q., Yang, Z. W. , Xu, C., Sun, Q. H., Wu, X. L., Dai, X. Y., Li, N., & Cheng, K. (2023). I-Myofascial acupuncture ngokubhekiselele kwi-acupuncture yesiqhelo yentlungu yentamo yomatshini: iprotocol yelingo elilawulwa ngokungahleliwe le-multicentre. BMJ Open, 13(8), e068129. doi.org/10.1136/bmjopen-2022-068129

Sabeh, A. M., Bedaiwi, S. A., Felemban, O. M., & Mawardi, H. H. (2020). I-Myofascial Pain Syndrome kunye noBudlelwane Bayo kwi-Trigger Points, i-Facial Form, i-Muscular Hypertrophy, i-Deflection, i-Joint Loading, i-Body Mass Index, Ubudala kunye neSimo seMfundo. J Int Soc Prev Community Dent, 10(6), 786-793. doi.org/10.4103/jispcd.JISPCD_328_20

Tantanatip, A., & Chang, K. V. (2023). I-Myofascial Pain Syndrome. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/29763057

 

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