IiNzuzo ze-Acupuncture yokuNceda iintlungu zePelvic

Kubantu abava iintlungu ze-pelvic, ngaba ukubandakanya i-acupuncture kunokunceda ukunciphisa kunye nokunciphisa iintlungu ezisezantsi?

intshayelelo

Kwinkqubo ye-musculoskeletal, iindawo eziphezulu kunye nezantsi zomzimba zinemisebenzi yokuvumela umphathi ukuba aqhube. Amacandelo omzimba aphantsi anika uzinzo kwaye agcine i-posture efanelekileyo, enokunceda izihlunu ezijikelezayo zibe namandla kwaye zikhusele izitho ezibalulekileyo. Amalungu amathambo emzimbeni anceda ukuqinisekisa ukuba ubunzima bomzimba womntu busasazwa ngokulinganayo. Kwinkqubo ye-musculoskeletal, ummandla we-pelvic kwinxalenye yomzimba ophantsi unceda ngokuzinza kwaye unikeze umsebenzi oqhelekileyo womchamo emzimbeni. Nangona kunjalo, xa izinto eziqhelekileyo kunye nezibuhlungu ziqala ukuchaphazela iindawo ezisezantsi zomzimba, kunokukhokelela kwimiba efana neentlungu ezinokubangela intlungu echazwe kwi-visceral kumqolo ongaphantsi, kwaye inokwenza abantu abaninzi bacinge ukuba bafumana intlungu ephantsi. , enye yeempawu ezinxulumene neentlungu ze-pelvic. Xa abantu abaninzi beva iintlungu ze-pelvic ezinxulumene neentlungu ezisezantsi, abaninzi baya kukhetha ukufuna unyango lokunciphisa iimpawu ezifana neentlungu kunye nokubuyisela ukusebenza komzimba wabo. Inqaku lanamhlanje lijonga indlela iintlungu ze-pelvic ezinxulunyaniswa ngayo neentlungu ezisezantsi kunye nendlela unyango olufana ne-acupuncture lunokunceda ngayo ukunciphisa iintlungu ze-pelvic ezinxulumene neentlungu ezisezantsi kunye nokubonelela ngesiqabu. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngeendlela ezahlukeneyo zonyango zokunciphisa iintlungu ezisezantsi ezihambelana neentlungu ze-pelvic. Sikwaxelela izigulane ukuba iindlela zonyango ezingasebenzisi utyando ezifana ne-acupuncture zinokunceda njani ukunciphisa iintlungu ze-pelvic. Sikhuthaza izigulana zethu ukuba zibuze imibuzo enzima kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu ezinjengeentlungu abahlangabezana nazo ezihambelana neentlungu ze-pelvic ezibangela imiba kwimihlana yabo ephantsi. UDkt Alex Jimenez, D.C., usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Iintlungu zePelvic zinxulunyaniswa njani neentlungu ezisezantsi?

Ngaba ukhe waziva iintlungu ezibuhlungu ngenxa yokuhlala ngokugqithisileyo okubangela iintlungu kumqolo wakho osezantsi okanye kwingingqi ye-pelvic? Ngaba uziva uqinile kumqolo wakho osezantsi kunye nommandla we-pelvic ngenxa yokuma kakubi? Okanye ngaba uziva uxinezeleke kakhulu kwindawo yakho ye-pelvic? Xa abantu abaninzi bejongana nale miba efana neentlungu, ihambelana neentlungu ze-pelvic. Ngoku, intlungu ye-pelvic yintlungu eqhelekileyo, ekhubazayo, eqhubekayo ehambelana ne-comorbidities ene-multifactorial kwaye idla ngokuba yintlungu ephakathi. (Dydyk & Gupta, 2023) Ngelo xesha, intlungu ye-pelvic ingumngeni wokuxilonga ngenxa ye-multifactorial kunye nokwabelana ngeengcambu ezininzi ze-nerve ezisasazwayo kwaye zidibene kunye nommandla we-lumbar. Ukuza kuthi ga ngoku, oku kubangela iintlungu ezigqithiselweyo kumqolo ongezantsi kwaye kubangela ukuba abantu abaninzi bacinge ukuba banentlungu esezantsi yomqolo xa, eneneni, bejongene neentlungu ze-pelvic. Oku kungenxa yokuba izihlunu zomgangatho we-pelvic ziba buthathaka, nto leyo enokubangela ukuba abantu abaninzi bakhule kakubi, okukhokelela kwiintlungu ezisezantsi emva kwexesha.

 

Ukongezelela, xa ummandla we-pelvic ungahambelani kakuhle ngenxa yokunyakaza okuphindaphindiweyo okubangela intlungu ephantsi, inokubangela ukuba izihlunu ezijikelezileyo zigqithise kwaye zikhululeke malunga neengqungquthela ze-sacroiliac. (Mutaguchi et al., 2022) Xa oku kwenzeka, izihlunu ezijikelezileyo ezijikeleze i-hips kunye ne-back back zinokuthi zibe buthathaka, ezikhokelela kwi-pelvic yangaphambili kwaye ibangele ukuguqulwa kwendawo ye-lumbopelvic. 

 

Ekubeni indawo ye-lumbopelvic ikwiinxalenye zomzimba ezisezantsi, inokubangela ukuguqulwa kwesakhiwo samathambo omzimba, okukhokelela kwiintlungu ezisezantsi. Xa inani elikhulayo labantu lijongana nokukhubazeka komgogodla, baya kugcina indawo yokuma ngelixa bekhusela ubunzima babo obuphakathi ukuba baqhubele phambili ngokusebenzisa izihlunu zabo ze-pelvic ukuze bahlawule ubunzima babo. (Murata et al., 2023) Xa oku kwenzeka, kubangela ukuba imisipha engundoqo ejikelezileyo kunye nezihlunu zangasemva zigqithise, ezibangela ukuba izihlunu ze-accessory zivelise amandla amaninzi kwaye zenze imisebenzi yokuqala yemisipha. Oku kubangela imiba yomchamo kunye nezihlunu ezibangela iintlungu ezibhekiselele kwi-tomato-visceral kwi-musculoskeletal system. Nangona kunjalo, kukho iindlela ezininzi zokunciphisa intlungu ye-pelvic ehambelana neentlungu ezisezantsi ngelixa ubuyisela umsebenzi we-pelvic kunye nokubuyisela amandla emisipha kwimisipha engundoqo ejikelezayo kwingingqi ye-pelvic.

 

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Ngaba sisitshixo sokuPhilisa-Ividiyo

Ngaba ukhe wafumana nakuphi na ukuqina kwezihlunu ezinqeni zakho, umva osezantsi, okanye ummandla we-pelvic? Ngaba uziva unoluhlu olulinganiselweyo lokunyakaza kusasa, kuphela ukuba uzive ungcono imini yonke? Okanye ngaba ufumana imiba yesinyi ehambelana neentlungu ezisezantsi? Uninzi lwezi meko ezinjengeentlungu zinxulunyaniswa neentlungu ze-pelvic kwaye zinokubangela imiba eqhelekileyo yeentlungu zangasemva ezibangela ukuba abantu abaninzi bazingele kwaye bahlale besezintlungwini. Ekubeni intlungu ye-pelvic i-multifactorial musculoskeletal disorder, inokudibaniswa ne-comorbidities enokubangela imiba kwingingqi ye-lumbar yomgogodla kwaye ichaphazele ukuhamba komzimba. Nangona kunjalo, unyango oluninzi lunokunciphisa imiphumo yeentlungu ze-pelvic kunye nokubuyisela ukuhamba okuphantsi komzimba. Xa kuziwa ekujongeni unyango, abantu abaninzi baya kukhangela unyango olungabizi kakhulu kwaye lunokunceda ekunciphiseni iintlungu ezidluliselweyo ezinxulumene neentlungu ezisezantsi kunye ne-pelvic. Ividiyo engentla ibonisa indlela unyango olungenalo utyando lunokunceda ukubuyisela ukuhamba kwiindawo ezisezantsi.

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I-acupuncture yePelvic kunye neentlungu ezisezantsi

Xa kuziwa kunyango olungalulo utyando, abantu abaninzi baya kufuna unyango olungabizi kakhulu. Unyango olunje ngokhathalelo lwe-chiropractic, ukudodobala komqolo, kunye nonyango lwe-massage lunokunceda ukunciphisa iintlungu ezisezantsi, kodwa kwiintlungu ze-pelvic, abantu abaninzi baya kufuna i-acupuncture. I-acupuncture yindlela yonyango eyenziwa yingcali eqeqeshwe kakhulu esebenzisa iinaliti eziqinileyo kodwa ezincinci kwiindawo ezithile zomzimba. Ngoko ke, kubantu abajongene neentlungu ze-pelvic, i-acupuncture inokunceda ukubuyisela ibhalansi yamandla ehambelana nezitho zangaphakathi ezibangela intlungu. (Yang et al., 2022) I-acupuncture inokunceda ukubuyisela amandla kummandla we-pelvic ngokuhambisa amandla emzimbeni kunye nokunceda ukunciphisa ukukhubazeka kunye nokuphazamiseka kokusebenza. (I-Pan et al., 2023) I-acupuncture inokunciphisa iintlungu ezisezantsi ngokukhetha amanqaku athile anokuthi aphembelele iindawo phakathi kwezinqe kunye nomva ukuze uvule ukujikeleza kwi-muscle. (Sudhakaran, 2021) Xa abantu abaninzi beqala ukufaka i-acupuncture njengenxalenye yesicwangciso sabo sonyango, banokulusebenzisa kunye nolunye unyango ukuze bazive bengcono kwaye baphucule impilo yabo.

 

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Ucaphulo

Dydyk, A. M., & Gupta, N. (2023). Iintlungu Ezingapheliyo zePelvic. Kwi StatPearls. www.ncbi.nlm.nih.gov/pubmed/32119472

Murata, S., Hashizume, H., Tsutsui, S., Oka, H., Teraguchi, M., Ishomoto, Y., Nagata, K., Takami, M., Iwasaki, H., Minamide, A., Nakagawa, Y., Tanaka, S., Yoshimura, N., Yoshida, M., & Yamada, H. (2023). Imbuyekezo ye-Pelvic ehamba kunye nokungahambi kakuhle komgogodla kunye nezinto ezinxulumene nentlungu emva kuluntu ngokubanzi: isifundo somqolo we-Wakayama. Sci Rep, 13(1), 11862. doi.org/10.1038/s41598-023-39044-2

Mutaguchi, M., Murayama, R., Takeishi, Y., Kawajiri, M., Yoshida, A., Nakamura, Y., Yoshizawa, T., & Yoshida, M. (2022). Ubudlelwane phakathi kweentlungu ezisezantsi kunye noxinzelelo lwe-urinary incontinence kwiinyanga ze-3 emva kokubeleka. Iziyobisi Discover Ther, 16(1), 23-29. doi.org/10.5582/ddt.2022.01015

Pan, J., Jin, S., Xie, Q., Wang, Y., Wu, Z., Sun, J., Guo, T. P., & Zhang, D. (2023). I-acupuncture ye-Chronic Prostatitis okanye i-Phronic Pelvic Pain Syndrome: Ukuhlaziywa kweNkqubo eHlaziyiweyo kunye nohlalutyo lweMeta. Ulawulo lwePain Res, 2023, 7754876. doi.org/10.1155/2023/7754876

Sudhakaran, P. (2021). I-acupuncture ngenxa yeentlungu ezisezantsi. Med Acupunct, 33(3), 219-225. doi.org/10.1089/acu.2020.1499

Yang, J., Wang, Y., Xu, J., Ou, Z., Yue, T., Mao, Z., Lin, Y., Wang, T., Shen, Z., & Dong, W. (2022). I-acupuncture ye-back back kunye / okanye intlungu ye-pelvic ngexesha lokukhulelwa: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta yezilingo ezilawulwa ngokungahleliwe. BMJ Open, 12(12), e056878. doi.org/10.1136/bmjopen-2021-056878

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