Ukwaluphala kunye neendlela ezimbalwa zokugcina umhlathana kwifomu ephezulu

Ukugcina umqolo womntu kwifom ephezulu kulingana neentlungu ezincinci kunye nokuhamba ngakumbi, ubhetyebhetye kunye nenkululeko. Umzimba uyanxiba kwaye sisiphumo sendalo sokuguga esenzeka kuye ngamnye wethu. Imiba yomqolo enxulumene nokuguga inokuba nzulu ukuba ayiphendulwa kwaye yenziwe ngomthambo, wolule, kunye nokugcinwa kwe-chiropractic.  

Ukwaluphala kunye noMva

Kuqhelekile ukuba iidiski zomqolo kunye namalungu adodobele ngenxa yobudala. I-spinal stenosis okanye ukunciphisa umjelo womqolo nako kunokuba yinxalenye yenkqubo yokuguga. Iimeko ezimbini eziziswa kukuguga zezi isifo se-diserative diserative kwaye isifo samathambo oko kunokubandakanya ukuqina kwemisipha yomqolo kunye ne-osteoporosis.

• Isifo se-disgenerative sesifo sifumaneka kuma-40% abantu abaneminyaka engama-40 ubudala
• Yonyuka iye kuma-80% kubantu abaneminyaka engama-80 ubudala nangaphezulu.
• Amaziko ajikeleze Iidiski ezithi ngokuthe ngcembe zitshintshe ukusuka ekubeni ngamanzi kakhulu ukuya kumaqatha.
• Xa ityebile, ii-discs ziyancipha kwaye ziphulukana nokomelela.

Amaziko okuLawula nokuThintela izifo athi Iipesenti ezingama-23 zabantu abadala baseMelika bane-arthritis. Le yimeko echaphazela ikakhulu amalungu enkalo. Amalungu adumbile, anciphisa uluhlu lokuhamba kwaye anokuthintela imithambo-luvo yomqolo, ebangela iintlungu, ubuthathaka kunye ne-sciatica. Ngexesha iigaments zijikeleze kwaye kuqina komqolo, ukunciphisa uluhlu lwentshukumo, kubangela i-stenosis. Ukuphulukana nethambo, okanye i-osteoporosis, kuziswa lutshintsho kwiihomoni nakwezinye izinto ezinje ngesondlo. Ukwaluphala yinkqubo yendalo, kodwa abantu banokukunceda imiqolo yabo ukuba ihlale ikwimo ephezulu nokuba badala kangakanani.  

Ukuziqhelisa ukuhlala usempilweni

Ekunene kwebhet ubuchwephesha bomzimba obusempilweni kunyanzelekile. Ukuhlala unolwazi kwaye ukhumbula ukuma komzimba kugcina ulungelelwaniso kwaye kugcina umzimba ulungelelene. Ukuma kakuhle kuya kunceda ukunciphisa iziphumo:

• I stenosis
• Isifo se-disgenerative
• I-Herniation
• Umngcipheko wokuqhekeka komqolo

Ukuziqhelanisa nokuma kakuhle kubandakanya:

• Ukunciphisa i-slouching
• Qinisekisa ukuba indawo yokusebenza ikwimo ephezulu kunye nesandi se-ergonomically
• Nokuba yeyiphi na into umntu ayenzayo, zama ukuyenza Yolula kwaye wenze umqolo ube mde.
• Le ndlela ikwaqhubeka nokuphakamisa.
• Qinisekisa ukugoba amadolo xa uphakamisa kwaye ugcine umqolo ume nkqo kangangoko.

Yoga

Yoga inokuba luncedo kakhulu kumqolo osempilweni, nolutsha ngakumbi. I-Yoga izalisekisa indawo ezintathu zokugcina umqolo kwifom ephezulu. Oku kubandakanya:

• Ukuqhuba rhoqo
• Igcina ubhetyebhetye
• Ufezekisa ubunzima bomzimba obulungileyo

I-Yoga ngumsebenzi ochasa ubudala bomqolo. Kuba:

• Igcina amandla
• voco
• Iimpawu
• ibhalansi
• Ngaba kunokuba luncedo kwiimeko ezahlukeneyo zomqolo, ngakumbi iintlungu zesifo samathambo
• Ukuwa kunokubangela ukonzakala okukhulu. I-Yoga inokunceda ekusebenzeni ngokulinganayo.

Jonga iChiropractor

Amayeza othintelo ngundoqo wokugcina umzimba usempilweni, ulutsha kwaye womelele kangangoko. Uviwo lwe-chiropractic lunokumisela ukuba ngaba kukho naziphi na iingxaki zomqolo kunye noxilongo lokuphuhlisa isicwangciso esifanelekileyo sonyango. Ukuba ukusebenza komzimba kuncitshisiwe ngenxa yeentlungu ngasemva kunye / okanye imilenze, Nxibelelana noKwenzakala kweChiropractic yezoNyango kunye neKliniki yezeMpilo eSebenzayo kwaye ubuyisele umqolo kwifom ephezulu.

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UkuBumbiswa kweBhunga

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Ukuzivocavoca / ukuzinza kweebhola

Lo msebenzi Isebenza ngamaqela emisipha athe ngqo kumandla omqolo kwaye ibandakanya:

• hamstrings
• Uzuko
• Izibilini ezinzulu
• Abaqweqwedisi be-Hip kunye nabajikelezi

Ukuzivocavoca ngolu hlobo yenye yeendlela ezifanelekileyo zokwakha amandla kunye nokunyamezela kwimisipha, ezinqeni kunye nokuthintela ukwenzakala. Ukwenza lo msebenzi:

• Lala ngomqolo ugobe amadolo
• Phakamisa imilenze ukuze ezantsi iinyawo zihlale phezu kwebhola yomthambo
• Qengqa imilenze yakho kude kube ithi tye
• Bamba indawo yesibini okanye ezimbini
• Buyela encotsheni yentshukumo ngelixa ucinezela imisipha

Ukusebenza kwezi zihlunu kuya kunceda ukwenza i-squatting, lunging, okanye bending motions lula kumqolo.  

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *  

Ucaphulo

Isingeniso:�Uvavanyo lweTekhnoloji yezeMpilo e-Ontario�Uthotho.�(Aprili 2006) �Iidiski ezenziweyo kwi-lumbar kunye ne-cervical degenerative disc isifo-uhlaziyo: uhlalutyo olusekwe kubungqina��yentshutshiso.ncbi.nlm.nih.gov/23074480/ Isingeniso:�Amacandelo okuLawula nokuKhuselwa kwezifo.�(Novemba 2020) �Isifo samathambo��www.cdc.gov/chronicdisease/resources/publications/factsheets/arthritis.htm