Yoga uzuze ukuthandwa ngenxa ye amandla ayo ukunciphisa iintlungu zangasemva, phumla izihlunu eziqinileyo, ukunciphisa uxinzelelo kunye nokuzivocavoca kwindawo ekhuselekileyo yoxolo. Ukuphuhliswa kwamawaka eminyaka eyadlulayo, Inkqubo yokuphefumla, ukuthumela kunye nokwolula kunikezela ngeendlela ezahlukeneyo nelelo ze zempilo. Njenge chiropractor, ndihlala ndibuzwa malunga nokuziqhelanisa neyoga. Abo baneentlungu zomqolo okanye benziwe utyando lomqolo bafuna ukwazi ukuba I-yoga inokubanceda ukuphucula impilo yabo yasemzimbeni nasengqondweni.
- Unciphiso loxinzelelo
- Ukuphuculwa koxinzelelo lwegazi
- Ukonyuka kokuguquguquka
- Ukwandiswa kwesigxina
- Ibhalansi enkulu
- Iindlela zokuphucula ukuphefumla
Ukongeza kwizibonelelo eziqhelekileyo zoqeqesho lwe-yoga, uqheliselo lusebenza njengonyango lwezinto ezahlukeneyo zokulimala kunye neemeko zempilo. Yoga iqulethe i Impilo ngokwasemzimbeni, ngokweemvakalelo nangokomoya, kwaye ichukumise kwezinye iindlela zokuzilolonga ngokwesiqhelo. Umxholo wokuthi i-yoga iphilisa umzimba kwizibuko zayo zizonke ukunakekelwa kwe-chiropractic. Ezi ziseko zinika izibonelelo ezinkulu kwabo bajongana nokulimala kunye neemeko ezahlukeneyo. Ngokubandakanya i-yoga, abantu ngabanye bayakwazi ukufumana umvuzo omangalisayo.
Isicwangciso sokuzivocavoca rhoqo kufuneka sibandakanye i-Cardio encinci njengoko kukho izibonelelo ezinkulu zokupomula izinga lentliziyo. Ukuziqhelanisa nokulayisha kancinci, njengebhayisekile, kunye nokubhukuda kulungile. Iintlungu zinokulawuleka ngokuthatha inxaxheba kwimithambo yentliziyo, nangona kunjalo, ubumnene beyoga bunokuxhasa inkqubo yokuphilisa.
Contents
Nazi izizathu ezimbalwa:
Balungiselela umzimba ukuphiliswa
Ukuziqhelanisa ne-yoga yolula kunye nokuqaqambisa izihlunu zomzimba, ukukhulula uxinzelelo noxinzelelo. Ingasebenza ukufudumeza umzimba kunye nokucoca ingqondo, ke ngoko i-chiropractor inokufika kwingxaki yengcambu. I-Yoga ihambelana nonyango lwe-chiropractic ngokulungiselela umzimba ukuba uzinyange.
Yomeleza amajoyina kunye nemisipha
Ukujongana nemeko yempilo okanye ukwenzakala kuyakhathaza kwaye kunokubonakala ngathi kuthatha ngonaphakade ukuphola. Ukumiliselwa kweyoga kwisicwangciso sokubuyisa kuyanceda yomeleza amalungu kunye nemisipha, ezinceda ekukhuthazeni ukuphiliswa kunye nokunciphisa ixesha elithathayo ukuba ngcono. I-Yoga isebenza emzimbeni xa iyonke kwaye iphakamisa intlalontle enkulu ukusuka entloko ukuya ezinzwaneni. Umzimba owomeleleyo ubonelela ngemveliso ngakumbi kunoko iqinile, ibukhali, kwaye ayinampilo.
Ukonyuka kwinqanaba lokushukuma
Kuxhomekeka kwimeko ethile yomntu lowo, abantu banokufuna ukutyelelwa okumbalwa ukuze balungiselele imizimba yabo ngaphambi kokuba umbandela ophambili usonjululwe. Iiseshoni ze-Yoga zonyusa ukuguquguquka komzimba kunye nceda ngodidi lokuhamba entanyeni, ngasemva, esinqeni, kunye namanye amalungu.
Ukuthintela ukonzakala / s
I-Yoga ibonelela ngendlela eqhubekayo yabantu abajongana neemeko ezingapheliyo ukuba phatha kwaye unciphise iintlungu, ukuvuvukala, kunye nezinye iimpawu. I-Yoga idityaniswe ne-chiropractic kugcina umzimba ulungelelanisiwe, ulungelelene, izihlunu zoluliwe, zixinekile, kunye namalungu esebenza ngokufanelekileyo.
Zombini zikwanceda ukugcina imeko ichanekile, kwaye i-ligaments yomelele. Yonke le nto idala umzimba ongenakuchaphazeleka kukulimala kwixesha elizayo, ukugula, kunye noxinzelelo. Umntu ngamnye ukonwabela ukuhamba ixesha elide ngaphandle kokutshintsha indlela yokuphila.
Eyona ndlela ilungileyo yokuqalisa
Zininzi iindlela ezahlukeneyo zeyoga. Uninzi lweeseshoni zivame ukuhlala iyure kwaye zibandakanya ukuzivocavoca ngokuphefumla, ukucamngca nokubamba iiposta / iiposti ezoluliweyo kunye namaqela emisipha yethoni.
Ukunceda ukuba ube nomfanekiso-ngqondweni wendlela i-yoga enokunceda ngayo umgogodla, nanku umzekeliso:
Cinga umgogodla ofana ne-sandwich yecookie enomkhenkce ne-ice cream phakathi kunye nebhendi enesingci. Iicookies zimele i-vertebrae, i-ice cream ngumsinga we-disc phakathi kunye neqela le-gummy limela i-ligament kunye nemisipha ejikeleze indawo.
Ukuqina kwebhendi ye-gummy, kokukhona icinezela iicookies kwaye isebenzisa uxinzelelo kwi-ayisikhrim. Xa wolula ibhendi ye-gummy, ikhulula uxinzelelo kwiicookies kunye nokunciphisa umthwalo / ukunyanzelwa kwe-ice cream.
Ukuzivocavoca kubalulekile ekuvuseleleni nasekuvuseleleni umzimba. I-Yoga yindlela ethambileyo yokubuyisela kwiinyawo zakho. Iyakhuthaza ukujikeleza, ukuphumla, amandla kunye nokuguquguquka. Ukuhamba kweenqwelomoya okucocekileyo okuthetha ukuqhubela phambili emva ngomva kwiintshukumo ezisisiseko kubalulekile de umzimba ube bhetyebhetye ngakumbi. Yiya ngononophelo phambili, ecaleni kwendlela kwaye ubuyela umva.
- Ekuqaleni akukho ntshukumo idibanisa ukugoba kunye nokujija.
- Izihlunu kufuneka zilungelelanise kwaye zikhululeke kwezi ntshukumo kuqala. Ke, hkudala indala imizuzwana engama-30 ingakhange ihlume ukunciphisa ukulimala okunokwenzeka.
Umqeqeshi oqinisekisiweyo
Buza ugqirha wakho okanye i-chiropractor ukuba banokucebisa umqeqeshi we-yoga oqinisekisiweyo; ngokukhethekileyo kunye neeyure ezingama-500 zokufundisa. Khangela ubungakanani obuncinci beklasi kunye notitshala obeka iliso kwiintshukumo kwaye ulindele ngokusondeleyo. Kubalulekile ukuba ofundisayo aqaphele kwaye enze uhlengahlengiso ngobumnene okanye anike uhlengahlengiso kubathathi-nxaxheba njengoko kufuneka.
Ukuhambahamba kweentyatyambo
Qalisa ngohlobo olwaziwa ngokuba Ukuhambahamba kweentyatyambo. Ibuyisela ukuhamba ukusuka kwelinye ilungu lomzimba ukuya kwelinye ngokunyakaza okucothayo okucothayo / iiposi ezigxininisa ukulula kunye nokuphefumla okuchanekileyo.
Mamela umzimba wakho
Xa uphola ngokulimala / s, thatha kancinci. Mamela umzimba wakho kwaye uvumele ukuba ukhokele iintshukumo zakho ukuze uzive ukhuselekile kwaye ukhululekile. Sukutyhala ngaphaya. Uninzi, kuqala iklasi yeYoga okanye yokubuyisela kwimeko yesiqhelo. Buza malunga nokuguqula imeko ukuze ukudibanisa nokudibanisa / ukudibanisa okungaphezulu / imisebenzi yokuqhubela phambili iphume ukuze kungabi ngaphezulu kakhulu kwamalungu.
Ukuba uhlahlo-lwabiwo mali cinga ngokuthenga iDVD yokufundisa. Inkqubo yokubonelela ngeDVD ymizuzu engama-20 ukuya kwengama-60 kwaye ifundiswa lula kwaye kulula ukuyilandela. Ukuthoba ishlungu / iintlungu zilungile, kodwa iintlungu ezibukhali azilunganga.
I-Yoga inokuba yimpendulo kwimicimbi emininzi yomzimba, nokuba ujongene neemeko zangoku okanye ufuna nje ukuhlala uphilile ngendlela entsha jonga i iziseko ze yoga. I-Chiropractic edibene neyoga ibonelela ngeenzuzo ezinkulu kwabo bajongana neemeko zonyango okanye ukulimala. Buza i-chiropractor yakho kuvavanyo, kwaye ukuba ukongeza i-yoga kwinkqubo yakho yezempilo kuya kunceda.
I-Chiropractic Massage Therapy
Izibonelelo zeNCBI
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Yoga eKhuselekileyo kwi-Spine El Paso yam, eTexas"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
