I-Mountain Biking Gear: El Paso Back Clinic

Ukukhwela ibhayisekile eNtabeni ngumdlalo ocetyiswayo wokwakha amandla ezihlunu kunye nokomelela, ukunyamezela, kunye nokukhawuleza. Ukukhwela ibhayisekile entabeni kusebenzisa iibhayisekile ezenzelwe ukukhwela ngaphandle kwendlela nangaphezulu kumhlaba omagingxigingxi. Umdlalo ufuna amandla angundoqo, unyamezelo, ulungelelwano, kunye nokuzithemba. Oku kungenxa yokuba abakhweli bahlala bekude nempucuko. Abakhweli kufuneka bafunde ukulungisa iinxalenye zeebhayisekile ezaphukileyo kunye nokulungisa amatayara agqabhukileyo ukuphepha ukuxinga. Izixhobo zokukhwela ibhayisekile ezintabeni eziphathwa ngabakhweli ziquka ubhaka onzima onamanzi amaninzi, ukutya, izixhobo zokulungisa, kunye nekiti yoncedo lokuqala. Ukusebenzisa izixhobo ezifanelekileyo kunye nezixhobo kuya kunceda ukwenza uhambo olulandelayo lukhuseleke kwaye lukhululeke ngakumbi.

iMountain Biking Gear

Isixhobo sokuqala sisixhobo esifanelekileyo kwaye sigcinwe kakuhle. Kukho zonke iindidi zeebhayisekile kulo lonke uhlobo lomkhweli kunye nomzila. Kukho iintlobo ngeentlobo zeebhayisekile ngokunqunyanyiswa ngokupheleleyo, ukunqunyanyiswa kwangaphambili, iibhuleki zediski, V-iziqhoboshi, ubungakanani bamavili obahlukeneyo, kunye izixhobo zesakhelo. Kuyacetyiswa ukuba udibane nochwephesha okanye undwendwele ivenkile yebhayisekile egxile ekukhweleni ibhayisekile entabeni ukuze utshatise umntu onebhayisekile egqwesileyo. Ibhayisekile elungileyo yenza uhambo olungcono.

IBrakes

• Iziqhoboshi zediskhi zibonelela ngokunqabiseka okukhuseleke ngakumbi xa uhamba ngesantya esiphezulu kwaye ufuna ukhetho lokumisa ngokukhuselekileyo nakumgama ofanelekileyo.

Ubungakanani besakhelo

• Isakhelo sebhayisekile kufuneka simiswe ngokufanelekileyo ukuze umntu akwazi ukunyathela ngokulula aze anyathele kumphakamo ochanekileyo.

Ukumiswa

• Abantu abaceba ukuthatha zonke iintlobo zomhlaba kufuneka ibhayisekile ukuba ibambe umothuko kunye nefuthe kwaye bayacetyiswa ukuba bathathele ingqalelo ibhayisekile exhonywe ngokupheleleyo okanye enye ene ukumiswa kwemfoloko.

Wheels

• Amavili ebhayisekile yasentabeni ahluka ngobukhulu ukusuka kwi-26 ukuya kwi-intshi ye-29, kwaye kuxhomekeke kumhlaba kunye nezantya, i-diameter yevili ekunene ingundoqo.
• Amavili amakhulu akhawulezisa ngokucotha kodwa anikezela ukutsala okuphuculweyo.
• Amavili amancinci alula kwaye kulula ukuwaqhuba.

Isigcina-ntloko

I-helmet iyona nto ibalulekileyo yokukhusela izixhobo ezinciphisa kakhulu ubunzima bokulimala kwentloko; akukho mntu kufuneka akhwele ngaphandle komnye. Izigcina-ntloko zeebhayisekile zasezintabeni zine-visor yokunceda ukuvala ilanga xa ukhwele ukuze abantu bagxile kumzila kwaye bangaphazanyiswa kukumenyesa. Iintlobo ezintathu zee-helmets zeebhayisikili zeentaba ziyafumaneka, kuxhomekeke kuhlobo lomsebenzi.

XC okanye Cross Country

• Iihelmethi ezinqamlezileyo zibonelela ngokungena komoya, zinobuso obuvulekileyo, kwaye zikhaphukhaphu.
• Ezi helmethi zinconywa ukuba zikhwele ixesha elide.

Umzila

• A umkhondo entabeni ibhayisekile isigcina-ntloko igubungela inxalenye yobuso kwaye ine-visor yokunceda ukukhusela intloko elangeni nakwezinye izinto zemozulu.
• Izigcina-ntloko zomzila ziyacetyiswa ekukhweleni ibhayisekile entabeni, indlela, kunye nokukhwela ibhayisekile.

Ubuso obugcweleyo

• Izigcina-ntloko ezigcweleyo ziyimfuneko kwiindlela zokuhla ngesantya esiphezulu nakwiindawo ezahlukeneyo.
• Zibonisa i-visor ehlengahlengiswayo kunye nokukhusela isilevu ukwenzela ukhuseleko olongezelelweyo.

Ukukhuselwa Kwamehlo

• Ukukhuselwa kwamehlo kunceda ukugcina ukungcola, uthuli, nobutyobo emehlweni kwaye kunceda ukuba ube nombono ocacileyo kwithunzi elimnyama kunye nokukhanya kwelanga okuqaqambileyo.
• Iiglasi okanye iiglasi zikhusela amehlo ukuba awusebenzisi isigcina-ntloko esipheleleyo.
• Ukukhetha isakhelo esinenkqubo yelensi etshintshanayo eza neelensi ezahlukeneyo kwiimeko zokukhanya ezahlukeneyo kuyacetyiswa.

Iphakheji yokuhambisa amanzi

• Ukunxiba a ipakethe ye-hydration xa ukhwela unika ukufikelela lula kwi-hands-free hydration.
• Oku kubalulekile kuye nabani na owenza umthambo ngaphezulu kweeyure ezimbini kunye nokufikelela okulinganiselweyo kokuzaliswa kwakhona kwindlela.

Izihlangu zokukhwela ibhayisekile eNtabeni

• Abaqalayo banokunxiba izicathulo zezemidlalo ezikhululekile xa beqala.
• Abakhweli abaqala ukukhwela rhoqo baya kufuna ukutshintshela izihlangu zokukhwela ibhayisekile entabeni.
• Izihlangu zebhayisekile ezisusiweyo zisebenza ngeepedali kwaye zitshixe iinyawo zomkhweli kwibhayisekile.
• Kukho iintlobo ngeentlobo zezihlangu zokuhamba ngebhayisekile, kodwa izihlangu zebhayisekile zonke zibonelela ngokucokisekileyo ukutsalwa ukusuka kwibhayisekile, ukuqina, ukunethezeka, kunye nomsebenzi onzima wokwenza umsebenzi ofanelekileyo wokunyothula.

IiPedali ezingenaClipless

• Iipedals ezingenakliphu kucetyiswa ukuba ukhwele umzila wokuwela ilizwe.
• Izihlangu zokukhwela ibhayisekile kunye neenkqubo zokunyovwa ezingenakliphu zitshixa izihlangu kwiipedali ukuze zikhuseleke kwaye zihambe kakuhle kwaye zinokukhululwa ngokulula ngokujijwa konyawo.
• Sebenzisa izihlangu kunye neepedals ezisebenza kunye.

iiglavu

• Iiglavu zeebhayisikili zeentaba zibonelela nge-padding eyongezelelweyo kunye nokugubungela umnwe.
• Bafunxa umothuko kwaye bakhusele izandla ekuweni kwiindawo ezimbi.
• I-handlebar grips i-padded, kodwa i-cushion eyongezelelweyo evela kwiiglavu inceda ukukhwela okude okanye okuhlayo ukuthuthuzela kunye nokukhusela.
• Iiglavu zeminwe egcweleyo zibonelela ngeyona nto igqunywayo, ukhuseleko, kunye nokubambisa kwiilevers zebrake.

Iibhulukhwe ezimfutshane zeBhayisekile

• Iibhulukhwe zebhayisekile ezikhuselweyo nezikhuselayo zibonelela ngeenzuzo zokukhwela imigama emide kunye nakwimihlaba erhabaxa.
• Ezi zifutshane zibonelela ngelayini yangaphakathi ephothiweyo njengempahla yangaphantsi eyandisa ubuntofontofo kwaye inciphisa ukurhabula.
• Umphandle ujongeka ngathi yibhagi yeebhulukhwe ezimfutshane ezenziwe ngelaphu eliqinileyo, elinganyangekiyo kwi-abrasion ukuze lithathe ukunxiba kunye nokukrazula.

Ikhithi yokulungisa ibhayisekile

• A ikhithi yokulungisa inokudityaniswa kwisali yebhayisekile kwaye ibambe zonke izixhobo ezibalulekileyo zengxaki yomatshini okanye itayara eligqabhukileyo.
• Ikhithi yokulungisa kufuneka ibandakanye a ibhayisekile multi-isixhobo, ityhubhu eyongezelelweyo kunye nekhithi yokupakisha, izixhobo zamatayara, impompo encinci, kunye nemali engxamisekileyo.
• Abakhweli kufuneka bagcine ikhadi lokuzazisa elinoluhlu lweenombolo zoqhagamshelwano kwibhegi yesitulo xa kukho umonzakalo omandundu okanye ezinye iimeko zikaxakeka.

Ikit yokunceda kumenzakalo

• Abagibeli ingaphulukana nokutsaleka kwilitye elixengaxengayo kunye nokuntlitheka kwi trail.
• Ikiti yoncedo lokuqala eneebhandeji ezahlukeneyo, iteyiphu, izithomalalisi zentlungu, kunye nezisusi zentsholongwane yokubulala iintsholongwane ukunyanga amanxeba, imikrwelo, amadyungudyungu, irhashalala, nayo yonke into ephakathi iyacetyiswa kakhulu.
• Kwakhona zibandakanya isisombululo sokulahla iliso, i-pocketknife encinci, i-moleskin, iijeli zamandla, kunye ne- impempe kaxakeka.

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Ukukhwela ibhayisekile kwiintaba zikaFranklin

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Ucaphulo

UAlena Høye, Izigcina-ntloko zebhayisekile – Ukunxiba okanye ukungazinxibi? Uhlalutyo lwe-meta yemiphumo yee-helmets zebhayisikili kukulimala, uHlalutyo lweNgozi kunye noThintelo, uMqulu 117, 2018, amaphepha 85-97, ISSN 0001-4575, doi.org/10.1016/j.aap.2018.03.026.

Ansari, Majid, et al. "Ukwenzakala kwiBhayikhi eNtabeni." Iingxelo zangoku zamayeza ezemidlalo vol. 16,6 (2017): 404-412. doi:10.1249/JSR.0000000000000429

UClark, uGregory, et al. "Ngaba iiBhayikhi zaseNtabeni ziyazi xa zineNgxaki kwaye, ngaba ziyakwazi ukuyeka ukukhwela?" Ijenali yeClinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 31,6 (2021): e414-e419. doi:10.1097/JSM.0000000000000819

Iholo, uCougar et al. "Ii-Pedal-Assist Mountain Bikes: Uphononongo lokuLinga uthelekiso lweMpendulo yokuZilolongela, iiMvono, kunye neeNkolo zaBasebenzi beeBhayikhi eziNtabeni abanamava." Uphando oluqulunqayo lweJMIR vol. 3,3 e13643. 13 Agasti 2019, doi:10.2196/13643

Impellizzeri, uFranco M, kunye no Samuele M Marcora. "I-physiology yokukhwela ibhayisekile entabeni." Iyeza lezemidlalo (Auckland, NZ) vol. 37,1 (2007): 59-71. doi:10.2165/00007256-200737010-00005

Kronisch, RL, Pfeiffer, RP Mountain Biking Injuries. Ezemidlalo Med 32, 523-537 (2002). doi.org/10.2165/00007256-200232080-00004