UkuSebenza koMnqongo wokuthotywa kweentlungu ezisezantsi

Isebenza kangakanani i-spinal decompression ukunciphisa iimpawu ezinjengeentlungu kubantu abaninzi abaneentlungu ezisezantsi?

intshayelelo

Iintlungu ezisezantsi yimeko eqhelekileyo echaphazela abantu abaninzi emhlabeni jikelele. Inokubangela ukungakhululeki kwaye ithintele abantu ukuba babuyele kwiindlela zabo zesiqhelo. Intlungu inokuba yinto ethile okanye ingacaciswanga, kuxhomekeke kubukhulu beempawu. Inokuthi idibaniswe nezinye iimeko ze-musculoskelet, ezifana ne-sciatica, i-DDD, kunye ne-osteoarthritis, echaphazela ukuhamba komgudu kunye nokuzinza. Ngethamsanqa, unyango luyafumaneka ukunciphisa intlungu kunye neempawu ezihambelanayo ngelixa ukhulula ummandla we-lumbar spinal. Ngexesha elifanayo, ukusebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi lwezigulane zethu ukunyanga abantu abafumana iimpawu ezinjengeentlungu ezinxulumene neentlungu ezisezantsi. Siyabazisa ukuba unyango olungelulo utyando olufana nokuthomalalisa lunokunceda ukunciphisa ukuqhubela phambili kweentlungu ezisezantsi kunye neempawu ezinxulumene neentlungu. Kwangaxeshanye, sikwabacacisela ukuba ukongeza i-decompression kwindlela yabo yesiqhelo kunokunciphisa njani iimpawu ezifana neentlungu. Sikhuthaza izigulana zethu ukuba zibuze imibuzo ebalulekileyo ngelixa zifuna imfundo kubaboneleli bethu bezonyango abanxulumene neemeko zabo. UDkt Alex Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Umthwalo Wentlungu Esezantsi

Ngaba uhlala ufumana ukuqina kwemisipha kunye neentlungu zokuhlala ngokugqithisileyo emsebenzini wakho wedesika? Ngaba uziva ubuhlungu obubuhlungu ezinqeni zakho kunye nomqolo ophantsi emva kosuku olude lokuhamba kwezinto ezinzima? Okanye ngaba uziva iintlungu ezingapheliyo emva kokusuka kwenye indawo uye kwenye, ukuze ufumane isiqabu xa uphumle? Uninzi lwezi meko ziyinkqubo eqhelekileyo ehambelana neentlungu ezisezantsi kubantu abaninzi abasebenzayo. Kuba iintlungu ezisezantsi zomva zixhaphakile kwihlabathi liphela, zinokuchaphazela kakhulu abantu abaninzi abazama ukuyiphelisa. Kubantu abaninzi abajongene neentlungu ezisezantsi, kunokuba ngumthwalo wezoqoqosho, kwaye kubangela uxinzelelo olungeyomfuneko kumntu osebenzayo. (UMaetzel noLi, ngo-2002) Xa umntu ejongene neentlungu ezisezantsi kwaye esebenza, kunokukhokelela ekukhubazekeni komsebenzi nto leyo iqhubela phambili ukuya kugqirha rhoqo ukutyelela ixesha elilahlekileyo emsebenzini ekugqibeleni ukukhubazeka kwexesha elifutshane. Ngelo xesha, iintlungu ezisezantsi zinamandla amaninzi, mhlawumbi izinto eziqhelekileyo okanye eziphazamisayo ezichaphazela ummandla we-back back, i-hips, kunye neempundu. Abantu abaninzi abaneentlungu ezisezantsi baqaphela ubudlelwane obuhambelanayo phakathi kwezinto zofuzo kunye nokusingqongileyo ezihlala zihambelana nendawo apho intlungu ibekwe khona. (UManek noMacGregor, ngo-2005)

 

 

Iintlungu ezisezantsi zingakhula zisemncinci kwaye zidityaniswe ne-pathologies enzulu (Jones & Macfarlane, 2005) ezinokuthi zihambelane nezinto ezisingqongileyo ezikhokelela ekungahambi kakuhle komgogodla okanye ukunyanzeliswa kwe-subluxation. Iintlungu ezisezantsi ngasemva zigubungela uluhlu olukhulu lweemeko ezinjengeentlungu ezihlala zigqugqisa kwaye zinokutyekela kwizinto ezahlukeneyo zoxinzelelo ezinokuchaphazela umzimba ngelixa usiba ngumngeni wokuxilonga xa unyangwa. (Knezevic et al., 2021) Nangona kunjalo, abantu abaninzi abaneentlungu ezisezantsi banokufumana isiqabu kumthwalo wezoqoqosho weentlungu ezisezantsi kuphela kodwa bafumana unyango olufanelekileyo lokunciphisa iimpawu ezinjengeentlungu ezinxulumene neentlungu ezisezantsi emizimbeni yabo.

 

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Umzimba Ngokulungeleleneyo- Ividiyo

Xa kuziwa ekuphatheni iintlungu ezisezantsi, abantu abaninzi baya kugqirha babo abaphambili ukuze baxilongwe ukuze babone apho intlungu iphuma khona kwingingqi ye-lumbar. (Chou, Qaseem, et al., 2007) Ngelo xesha, ugqirha oyintloko womntu kufuneka ahlole ukuba zeziphi izinto ezibangela ukuphuhliswa kweentlungu ezisezantsi kwaye eze nesicwangciso sonyango esilungiselelwe ukunciphisa intlungu evela kwingingqi ye-lumbar ngelixa esebenza kunye nabanye abaqeqeshi bezonyango ukukhaba isiqalo. impilo yomntu kunye nohambo olusempilweni. Uninzi lwezonyango ezingezizo utyando alubizi kakhulu, lukhuselekile, kwaye alunamayeza xa luthomalalisa iintlungu ezisezantsi. Banokubonelela ngemiphumo emihle, enenzuzo emva kweeseshoni ezimbalwa zonyango ukunciphisa intlungu ephantsi. Unyango olungasebenzisi utyando olunje ngokhathalelo lwe-chiropractic, unyango lwe-massage, ukudodobala komqolo, kunye nonyango lomzimba lunokunceda abantu abaninzi abaneentlungu ezisezantsi. Ividiyo engentla ichaza indlela ezi zonyango, zidibene nezixhobo ezifanelekileyo, zinokunceda ukubuyisela ukulingana emzimbeni.

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Ukusebenza koMnqopho wokuDodobala

Xa unciphisa imiphumo yeentlungu ezisezantsi, unyango olungasebenzisi utyando luyindleko kwaye lukhuselekile kubantu abaninzi abaneentlungu ezisezantsi. Uninzi lwezonyango ezingenalo utyando lusebenza kakuhle kwiintlungu ezingapheliyo okanye ezibuhlungu ezisezantsi kwaye zinokudibaniswa kunye nonyango oluninzi lokunciphisa amathuba okuba iintlungu ezisezantsi zibuyele kwixesha elizayo. (Chou, Huffman, et al., 2007) Unyango olungenalo utyando olufana nokunyanzeliswa komgogodla lusebenza kakuhle kwiintlungu ezisezantsi njengoko kunceda ukunweba imisipha eqinile, efinyeziweyo kwingingqi ye-lumbar kunye nokunciphisa naziphi na iimpawu ezinjengeentlungu ezinxulumene neentlungu ezisezantsi.

 

Njani ukudodobala koMnqongo kunciphisa iintlungu ezisezantsi

Ngoku i-spinal decompression ingathomalalisa njani iintlungu ezisezantsi? Ewe, ekubeni iintlungu ezisezantsi zinezinto ezininzi ezinokuthi zibe negalelo ekuphuhlisweni kwayo, enye yezi zinto ezinokuthi zibe negalelo kwiintlungu ezisezantsi yi-compressed intervertebral discs. Xa i-spinal discs ixinzelelwe, ingaba yi-herniated phantsi koxinzelelo kwaye ikhulise ingcambu ye-nerve ye-spinal, ekhokelela kwiimpawu zentlungu ephantsi. Ngokudodobala komqolo, abantu baya kubotshwa kumatshini wokutsala kwaye imizimba yabo itsalwe ngobunono ukunciphisa uxinzelelo kwi-nerve eyingozi kwaye bayitsale idiski ibuyele kwindawo yayo yokuqala. Ukuza kuthi ga ngelo xesha, ukunyanzeliswa komgogodla kuvumela ukuhamba kubuyele kwiindawo ezisezantsi kunye nokuphucula ukuzinza kwingingqi ye-lumbar. (Meszaros et al., 2000) Ukongezelela, ukunyanzeliswa kwengcinezelo kunokunceda ukunciphisa imiphumo yeentlungu ezisezantsi, nokuba zenziwe ngesandla okanye ngomatshini wokutsala ovumela uxinzelelo olubi kumqolo ngelixa uvumela umzimba ukuba uziphilise kwaye uphinde ubuyisele i-spinal discs ngokwemvelo. (UMacario et al., ngo-2008) Ngoxinzelelo lwe-spinal decompression kunye nolunye unyango, abantu abaninzi banokubuyela emsebenzini ngaphandle kweentlungu ngelixa bekhumbula ngakumbi indlela abaphulaphula ngayo imizimba yabo.

 

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Ucaphulo

Chou, R., Huffman, LH, American Pain, S., & American College of, P. (2007). Unyango lwe-Nonpharmacologic kwiintlungu ezibuhlungu kunye nezingapheliyo ezibuhlungu: ukuphononongwa kobungqina be-American Pain Society / American College of Physicians clinical practice guideline. Ann Intern Med, 147(7), 492-504. doi.org/10.7326/0003-4819-147-7-200710020-00007

 

Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, JT, Jr., Shekelle, P., Owens, DK, IKomitana yoVavanyo lweKliniki ye-American College of, P., American IKholeji, i-P., kunye ne-American Pain Society Izikhokelo ze-Low Back Back Pain, P. (2007). Ukuxilongwa kunye nokunyangwa kweentlungu ezisezantsi: isikhokelo esihlangeneyo seklinikhi esivela kwi-American College of Physicians kunye ne-American Pain Society. Ann Intern Med, 147(7), 478-491. doi.org/10.7326/0003-4819-147-7-200710020-00006

 

Jones, GT, & Macfarlane, GJ (2005). I-Epidemiology yeentlungu ezisezantsi kubantwana nakwishumi elivisayo. Arch Dis Umntwana, 90(3), 312-316. doi.org/10.1136/adc.2004.056812

 

Knezevic, NN, Candido, KD, Vlaeyen, JWS, Van Zundert, J., & Cohen, SP (2021). Iintlungu ezisezantsi. Lancet, 398(10294), 78-92. doi.org/10.1016/s0140-6736(21)00733-9

 

Macario, A., Richmond, C., Auster, M., & Pergolizzi, JV (2008). Ukunyangwa kwezigulane ze-94 ezine-Chronic Discogenic Low Back Pain kunye ne-DRX9000: Ukuphononongwa kweTshati yokuBuyisa. Ukuziqhelanisa neentlungu, 8(1), 11-17. doi.org/10.1111/j.1533-2500.2007.00167.x

 

UMaetzel, A., & Li, L. (2002). Umthwalo wezoqoqosho weentlungu ezisezantsi: ukuphononongwa kwezifundo ezipapashwe phakathi kwe-1996 kunye ne-2001. Eyona Practice Res Clin Rheumatol, 16(1), 23-30. doi.org/10.1053/berh.2001.0204

 

Manek, NJ, & MacGregor, AJ (2005). I-Epidemiology yokuphazamiseka kwangemva: ukuxhaphaka, izinto ezinobungozi, kunye ne-prognosis. Curr Opin Rheumatol, 17(2), 134-140. doi.org/10.1097/01.bor.0000154215.08986.06

 

Meszaros, TF, Olson, R., Kulig, K., Creighton, D., & Czarnecki, E. (2000). Impembelelo ye-10%, i-30%, kunye ne-60% yesisindo somzimba kumlenze ochanekileyo uphakamisa uvavanyo lwezigulane ezinempawu ezineentlungu ezisezantsi. J Orthop Sports Phys Ther, 30(10), 595-601. doi.org/10.2519/jospt.2000.30.10.595

 

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