I-Chamomile kunye nokuvuvukala

Ngaba uziva:

• Unexhala okanye awukwazi ukugxila kwimisebenzi?
• Ngaba iingxaki zokwetyisa ziyehla xa uphumla okanye uphumle?
• Ubuhlungu besisu, ukutsha, okanye ukuqaqanjelwa kwe1-4 iiyure emva kokutya?
• Ulusu olubomvu?
• Isicaphucaphu okanye ukugabha?

Ukuba ujongene nazo naziphi na kwezi meko, ngoko usenokuba noxinzelelo lokwetyisa. Zama i-chamomile ukunciphisa ukuba uxinzelelo kunye nengqondo exhalabileyo.

I-Chamomile kunye neemveliso zayo ziyaziwa ngokukhuthaza isimo sengqondo esiphilileyo kunye nokuphucula umgangatho wokulala omangalisayo kuye nabani na othatha eli sityalo. Le ntyatyambo imhlophe kunye netyheli, nangona kunjalo, ineenzuzo ezininzi zempilo ezithandekayo eziluncedo kuye nabani na oziva exhalabile kubomi bakhe bemihla ngemihla, obuxakekileyo kwaye inokubonelela ngolunye uncedo kumzimba onezigulo ezithile.

Yintoni iChamomile?

IChamomile sisityalo sakudala samayeza sosapho lwe Asteraceae kwaye isoloko isaziwa njenge "apile lomhlaba phantsi" ngenxa yevumba elimnandi elifana ne-apile eliyivelisayo. Iintyatyambo zineempawu ezikhethekileyo ezinokomeleza impilo-ntle yomntu kunye nokubonelela ngezondlo eziluncedo eziphawuleka ukuba umzimba uphumle kwaye uzive uzolile. Esi sityalo sele sikhona kangangeenkulungwane kwaye sivela empuma nakumazantsi eYurophu. Iitoni zophando zibonisile ukuba i-chamomile isetyenziswe kumayeza emifuno kumaxesha amandulo ngexesha lamaRoma, ixesha lamaGrike kunye neYiputa. Esi sityalo sinesiqu esicekethekileyo esimile okwe-spindle esivelisa iintyatyambo ezincinci ezifana nedaisy.

Iinzuzo zeChamomile

Imichiza ye-chamomile inokusebenza njenge-antioxidants emzimbeni womntu kwaye inokuthintela ukuvutha ukuba kwenzeke. Ngenxa yoku, xa umntu esitya iimpahla ze-chamomile; Iipropathi zempilo zinokunceda ukuthintela ukubanda okuqhelekileyo, ukuphazamiseka kwamathumbu emathunjini, ukudumba kunye nezigulo ezininzi zomzimba ezinokuchaphazela umzimba womntu ukuba usebenze ngokufanelekileyo. Kukho iintlobo ezimbini ze-chamomile ezineempawu ezimangalisayo eziye zasetyenziselwa amayeza endalo yi-chamomile yaseJamani kunye ne-chamomile yaseRoma.

• Chamomile yaseJamani: Olu hlobo lwe-chamomile luthandwa kwihlabathi jikelele kwaye luzalelwa kumazantsi nasempuma yeYurophu. Izifundo zibonise ukuba abantu baya kuthatha i-chamomile ngomlomo ukukhulula izigulo ezibangelwa yimiba yokusingqongileyo. Kukho abanye abantu abaya kuthi basebenzise i-chamomile eluswini lwabo njenge-ointment. Kukho ubungqina besayensi bokuba ukusebenzisa i-chamomile yaseJamani njengerinse yomlomo kunokuba luncedo kwizigulana ezinomhlaza ezine-mucositis, ekukudumba kunye nokudumba kwenwebu ye-mucosal ekwindlela yokwetyisa okubangelwa yichemotherapy kunye neradiotherapy.
• I-Chamomile yaseRoma: Olu hlobo lwe-chamomile lubonelela ngeenzuzo ezifanayo njenge-German Chamomile njengoko ikhulula izifo ezifanayo ezibangelwa yimeko yendalo kodwa inika uncedo olungakumbi kumzimba. I-chamomile yamaRoma ineempawu ze-hypnotic ezinceda umntu ukuba aphumle kwaye alale ngokukhawuleza. Zikhona ibe zizifundo ukuba le mifuno inika iziphumo ze-hypnotic kwizilwanyana kwaye xa idliwe, yanciphisa ixesha lokuba balale.

Izibonelelo ezibonelelwa ngesityalo se-chamomile kukuba ikhuthaza umzimba ukuba uphumle kunye nezinye izibonelelo eziyimfuneko kumzimba. Xa isetyenziswa njengeoyile ebalulekileyo yearomatherapy, isigulana sinokuziva sixhalabile kancinci xa siphefumla umphunga kwaye ekugqibeleni sivumele ingqondo yabo exhalabileyo iphumle.

Ukunciphisa Iintlungu

Impembelelo echasayo yokuba zombini ioli efunekayo kunye nentyatyambo ye-chamomile ngokwayo inokunceda umzimba ngokunciphisa intlungu edibene nayo. Ukusukela ukuba isityalo se-chamomile sisetyenziselwe amakhulu, abantu bebesebenzisa esi sityalo ukunceda ukunciphisa iintlungu ezivela kwiimpawu ezinxulumene nokudumba emzimbeni abanokuba nazo.

Izifundo zibonise ukuba abantu abasebenzisa iti ye-herbal ngenxa yokudumba kwabo ngokudibeneyo baye babonisa ukuphucuka ngokukodwa emadolweni kunye nomqolo ophantsi. I-antioxidant kunye ne-anti-inflammatory properties le tea ye-herbal ivelisa i-polyphenols echaphazela ukuvuvukala kwenkqubo kunye nomsebenzi odibeneyo emzimbeni. Olunye uphando lubonisa ukuba abaguli abane-knee osteoarthritis basebenzisa ioli ye-chamomile ukunciphisa ukuqina kwamalungu abo kwaye banike iziphumo eziluncedo kumsebenzi wabo womzimba.

Uphilisa kwaye Ukhuthaza iMpilo yolusu

Nabani na onesifo se-eczema kwaye asebenzise iikhrimu ze-topical ukunciphisa ububomvu, banokufuna ukuzama ukusebenzisa i-chamomile ioli ebalulekileyo. Iinzuzo zokusebenzisa i-chamomile ioli efunekayo kukuba inokunceda ukunciphisa ulusu olunomsindo. Umntu unokuxuba i-chamomile ioli efunekayo kunye neoli ye-carrier okanye i-lotion kwaye uyifake esikhumbeni sabo njengoko i-anti-inflammatory kunye ne-antibacterial properties ingathomalalisa isikhumba esibomvu, esomileyo, esicaphukileyo ngelixa inciphisa ukuqhambuka ukuba kwenzeke.

Kwezinye iimeko, kuye kwakho iingxelo zokuba i-chamomile isebenze ngakumbi kune-hydrocortisone lotion yezilonda zesikhumba. Abaphandi bafunyenwe kwi uphando lwe-2010, ukuba ioli yaseJamani i-chamomile isetyenziselwe ukudambisa i-atopic dermatitis, eyona ngxaki yesikhumba engapheliyo, ngokuqulatha izinto ezintathu eziphambili ze-sesquiterpene (i-azulene, i-bisabolol, kunye ne-farnesene) ngokuphilisa ulusu ngokuthe ngcembe.

Ukuphucula Ukwetyisa

Olunye usetyenziso oluxhaphakileyo lwe-chamomile, ngakumbi xa luxutywa kwiti, lunciphisa iimpawu ezingafunekiyo ezihambelana nokungacoci kakuhle kwindlela yokugaya. Ngeti ye-chamomile, inokuthomalalisa isisu esibuhlungu, ukukrala, ukuqunjelwa, kunye norhudo. Iikhompawundi zonyango ezifumaneka kwi-chamomile zinokusebenza njenge-digestive relaxant.

Ukuphucula ukulala kunye nokuPhumla

Xa igalelwe iti, i-chamomile inokukhuthaza isakhelo somntu engqondweni kwaye inokuphucula umgangatho wabo wokulala ukuze ibanike iiyure ezi-8 eziyimfuneko zokulala. Uphando lubonisa ukuba abantu abasela iti ye-chamomile ngaphambi kokuba balale, balale ngcono ebusuku kwaye baphumle kancinci. I-Apigenin ibonelela ngesiphumo esivuselelayo esivela kwiti ye-chamomile kwaye ibopheleleka kunye ne-benzodiazepine receptors kwingqondo, ibonelela ngeenzuzo ezinokunceda ukunciphisa uxinzelelo oluvela emzimbeni ngelixa ikwakhuthaza ukulala kamnandi ebusuku.

In uphando lwe-2017, Uphando lubonisa ukuba abantu abadala abangaphezu kweminyaka engama-60 badla iti ye-chamomile ngaphambi kokuba balale. Iziphumo zibonise ukuba umgangatho wabo wokulala uphuculwe ngokunciphisa iingxaki zokulala ezifana ne-apnea yokulala kunye nokusetyenziswa kweyeza lokulala ngelixa bephucula iimvakalelo zabo kakhulu ngokuhamba kwexesha.

Ukuphucula impilo yengqondo

Ukusebenzisa iimveliso ze-chamomile kunokunceda umntu ukuba aphile. Ekubeni i-chamomile ineepropathi ezinenzuzo yokwenza umzimba ukhululeke, inokunceda ukunciphisa ukuvakalelwa kokudakumba kunye nokuxhalaba kumntu xa idliwe. Izifundo zithe ukuba ukuthatha ixesha elide kwe-chamomile kukhuselekile kwaye kunokunciphisa kakhulu imiphumo ye-GAD ephakathi ukuya kwiimpawu ezinzima emzimbeni. Kwanokusebenzisa ioyile yearomatherapy kunokuthathwa njengenye indlela yonyango kwizigulana.

isiphelo

Ngaloo ndlela i-chamomile sisityalo esisebenzayo nesikhuselekileyo esiye sasetyenziswa ngabantu abaye bafumana inani leempawu. Ekubeni i-chamomile igqwesileyo ekunciphiseni intlungu, ibe nolusu olungcono, ukuphucula impilo yengqondo kunye nokubonelela ngezinto ezininzi ezincedo. Xa isetyenziswa kwi-aromatherapy okanye idliwe emzimbeni, i-chamomile lunyango lwendalo lwengqondo yovalo. Ezinye iimveliso idityaniswe ne-chamomile zenzelwe ukunika inkxaso kwindlela yesisu kunye nokuqinisekisa ukuba i-metabolism yeswekile isebenza ngokufanelekileyo.

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

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Iingxelo:

Abdullahzadeh, Mehrdad, et al. �UPhando lweMpembelelo yeChamomilla yoMlomo kuMgangatho wokuLala kubantu abaDala e-Isfahan: Uvavanyo olungenamkhethe lolawulo.� Ijenali yeMfundo kunye nokuKhuthazwa kwezeMpilo, Medknow Publications & Media Pvt Ltd, 5 June 2017, www.ncbi.nlm.nih.gov/pubmed/28616420.

Charosaei, Firuzeh, et al. � Ukusebenzisa i-Chamomile Solution okanye i-1% ye-Topical Hydrocortisone Ointment kuLawulo lwe-Peristomal Skin Lesions kwi-Colostomy Patients: Iziphumo zoPhononongo lweKlinikhi oluLawulwayo.� Ulawulo lwe-Ostomy / Inxeba, I-US National Library of Medicine, ngoMeyi 2011, www.ncbi.nlm.nih.gov/pubmed/21617262.

UChristiansen, uSherry. �IiNzuzo zeMpilo zeRoman Chamomile.� Impilo entle kakhulu, Verywell Health, 14 Jan. 2019, www.verywellhealth.com/roman-chamomile-4571307.

Drummond, Elaine M, et al. �Uphononongo lweVivo oluvavanya iZiphumo ezichasene nokudumba kweChamomile, iMeadowsweet, kunye ne-Willow Bark kwiNoveli yesiSiselo esiSebenzayo.� Ijenali yezongezo zokutya, I-US National Library of Medicine, ngoDisemba 2013, www.ncbi.nlm.nih.gov/pubmed/24237191.

Iqela lezeMpilo, i-eMedicine. �IChamomile yaseJamani:Ukusetyenziswa, iZiphumo ezisecaleni, uThamo, ukuSebenzisana kunye neeNzuzo zeMpilo.� EMedicineHealth, EMedicineHealth, 17 Septemba 2019, www.emedicinehealth.com/german_chamomile/vitamins-supplements.htm.

UMao, uJun J, kunye nabanye. �Unyango lweChamomile lweXesha elide (i-Matricaria Chamomilla L.) Unyango lweSifo sokuxhalaba ngokuBanzi: uLwango loNyango lwezonyango.� I-Phytomedicine : Ijenali yeHlabathi yePhytotherapy kunye nePhytopharmacology, ILayibrari yeSizwe yezoNyango yase-US, i-15 Dec. 2016, www.ncbi.nlm.nih.gov/pubmed/27912875.

Shoara, Ruhollah, et al. �Ukusebenza kunye noKhuseleko lwe-Topical Matricaria Chamomilla L. (Chamomile) I-Oli ye-Knee Osteoarthritis: Ulingo lweKlinikhi oluLawulwayo ngokungenamkhethe.� Unyango olugqibeleleyo kwiKliniki yokuziQhelanisa, I-US National Library of Medical, Aug. 2015, www.ncbi.nlm.nih.gov/pubmed/26256137.

Singh, Ompal, et al. �Chamomile (Matricaria Chamomilla L.): Isishwankathelo.� UPhononongo loPhando, I-Mednow Publisher Pvt Ltd, Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/.

Srivastava, Janmejai K, et al. �IChamomile: Iyeza Lezityalo Lakudala Elinekamva Eliqaqambileyo.� Iingxelo zeMolekyuli yamayeza, ILayibrari yeSizwe yeSizwe yezoNyango yase-US, i-1 Nov. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/.