Iingcebiso ezingezizo utyando kunye namaqhinga okunciphisa iintlungu ezisezantsi

Ngaba abantu abaneentlungu ezisezantsi bangazifumana izisombululo zokungaqhawuki ukubuyisela ukuhamba kwe-lumbar kunye nokuzinza kumalungu asezantsi?

intshayelelo

Njengenye yeengxaki ezintathu eziphezulu eziqhelekileyo ukuba abaninzi abancinci nabadala banamava ngexesha elithile ebomini babo, iintlungu ezisezantsi zinokuba nefuthe elikhulu kwindlela yabo. Iintlungu zangasemva zihlala zibangelwa zizinto eziqhelekileyo ezifana nokuphakamisa izinto ezinzima, ukuhlala kwindawo yokulala, okanye ukungasebenzi ngokomzimba. Ngamanye amaxesha, inokuba ngenxa yokwenzakala okubuhlungu, ukuphazamiseka kwe-musculoskelet, okanye ukwenzakala emzimbeni. Xa abantu abaninzi bejongene neentlungu ezisezantsi, abaninzi baya kuhlala bethatha amayeza e-counter-counter ukunciphisa iimpawu ezifana neentlungu abazifumanayo. Nangona kunjalo, eso sisisombululo sexeshana, njengoko iintlungu zibuya ngokuphindaphinda okunokukhokelela kubomi bokukhubazeka. Ukuza kuthi ga ngoku, abantu abaninzi, ngakumbi abantu abadala abasebenzayo, kuya kufuneka bayeke umsebenzi ukuze banyangwe iintlungu zabo ezisezantsi. Oku kubangela umthwalo wentlalo noqoqosho kwabaninzi, kwaye kunokuba lusizi. Inqaku lanamhlanje liza kuphonononga ukuba yintoni ebangela iintlungu zangasemva kunye nendlela iingcebiso ezahlukeneyo zokungaqhawuki kunye namaqhinga anokunciphisa iintlungu ezisezantsi. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezisombululo ezininzi ezingezizo zokuhlinzwa ukunciphisa iintlungu ezisezantsi kubantu abaninzi. Sikwazisa izigulana zethu ngeengcebiso kunye namaqhinga okunciphisa iimpawu zentlungu eziqhelekileyo ezibangela imiba ye-lumbar. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu abahlangabezana nazo ezihambelana nomqolo ongaphantsi. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli.

 

Yintoni Ebangela Iintlungu Zomqolo?

 

Ngaba uziva uqaqanjelwa rhoqo okanye iintlungu kumqolo wakho ongaphantsi emva kosuku olude lomsebenzi? Ngaba uziva uqina kwizihlunu zakho ezisezantsi ezibuhlungu xa usoluliwe? Okanye ngaba unentlungu engapheliyo yokuba awukwazi ukusebenza yonke imini? Uninzi lwezi meko abantu abahlangabezana nazo zihambelana neentlungu ezisezantsi. Ekubeni umva kwinkqubo ye-musculoskeletal yisakhiwo esiyinkimbinkimbi esinamathambo, amalunga, iigaments, kunye nezihlunu, sinokungena kwiinzame ezahlukeneyo, i-sprains, kunye neentlungu, ezikhokelela kwiintlungu ezisezantsi. Abantu abaninzi abajongene neentlungu zangasemva azichanekanga kwaye banokuchaphazela imeko yeediski ze-lumbar spinal. Xa abantu abaninzi benemisebenzi eyahlukeneyo yomzimba, baya kuba ne-disc engaqhelekanga kunye neentlungu ezisezantsi. (Jensen et al., 1994) Ngelo xesha, abantu abaninzi baya kuqaphela ukuba uchungechunge lwe-sequelae luvelisa iimpawu ezahlukeneyo ezinjengeentlungu ezithathelwa ingqalelo kwaye zibangele ukulahlekelwa komsebenzi okuhambelana neentlungu ezibuhlungu okanye ezingapheliyo ezinokuthi zichaphazele imilenze ephantsi. (Hoy et al., 2014) Ezinye zezinye izizathu zeentlungu ezisezantsi zingaba yimpawu ze-musculoskelet ezingakhokelela kubomi bokukhubazeka. (Malik et al., 2018Ngokuqhelekileyo, abantu abaninzi abajongene neentlungu ezisezantsi bayachacha; nangona kunjalo, emva kwexesha elithile, ukuphindaphinda kweentlungu ezisezantsi ziqhelekileyo xa ukunyakaza okufanayo okuphindaphindiweyo kwenziwa kwaye xa abantu ababenentlungu ephantsi kwiindibano zangaphambili baya kujongana neentlungu ezingapheliyo kunye nokukhubazeka. (Hartvigsen et al., 2018) Ngethamsanqa, unyango oluninzi lunokunceda ukunciphisa intlungu, njengemiphumo yeentlungu ezisezantsi, ukunceda ukubuyisela ukuhamba kwi-lumbar spine, kunye nokuzinzisa imilenze ephantsi.

 

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I-Diabetic Back Pain Ichazwe-Ividiyo

Ngaba uye wafumana ukuqina kwemisipha kunye neentlungu kumqolo wakho ophantsi ochaphazela amalungu akho angaphantsi? Ngaba uphakamise into enzima ebangela ukuba ucinezele izihlunu zakho zomqolo kwaye wenze kube nzima ukusebenza? Okanye ngaba ubugoba ukuze uchole into ethile okanye ubophe izihlangu zakho ukuze izihlunu zakho zomqolo zibe buhlungu? Xa abantu abaninzi bejongana neentlungu ezisezantsi kwezi meko zahlukeneyo, kunokukhokelela kubomi bokukhubazeka kunye nosizi xa bengaphathwa kwangoko. Kuba iintlungu ezisezantsi ngasemva ziyingxaki ye-musculoskeletal disorder, abantu abaninzi banoxilongo olwahlukileyo, olunokwenza kube nzima ukunyanga. (UDeyo et al., ngo-1990) Nangona kunjalo, kukho iindlela ezininzi apho abantu abaninzi abajongene neentlungu ezisezantsi banokufumana isiqabu esibafaneleyo. Abantu abaninzi baya kuhlala befuna unyango olwahlukeneyo olunokunciphisa iintlungu ezisezantsi kwaye bancede baphinde baphinde bahambe kunye nomgogodla ukuze babuyele kwindlela yabo yemihla ngemihla. Ividiyo engentla ichaza indlela intlungu engasemva enokuthi idibaniswe ngayo nokuphazamiseka kwe-autoimmune njengesifo seswekile kunye nendlela ezahlukeneyo zonyango ezinokunceda ukunciphisa iimpawu ezinjengeentlungu.

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Iingcebiso ezingezizo utyando kunye namaqhinga okunciphisa iintlungu ezisezantsi

Xa kuziwa ekunciphiseni kunye nokunyanga iintlungu ezisezantsi, abantu abaninzi baya kuqala ukufuna unyango lokunciphisa iintlungu zabo ezisezantsi. Abaninzi baya kuhlala besiya kunyango olungelulo utyando kuba lungabizi kakhulu kwaye lunokudityaniswa nolunye unyango ukuthomalalisa iintlungu ze-musculoskeletal. Unyango olungazenzisiyo lunokuvela kwi-spinal decompression kunye nokhathalelo lwe-chiropractic ukuya kunyango lomnqonqo. (I-Chou et al., 2017) Xa abantu abaninzi befumana isiqabu kwiintlungu zabo ezisezantsi, ezinye iingcebiso kunye namaqhinga abantu abaninzi abanokuthi bazenze ukunqanda ukuba zingavuthi ziquka:

• Ukugcina ubunzima obunempilo kunye nokutya
• Kancinci ukubandakanya imithambo 
• Kuphephe ukwenza ixesha elide
• Tyala
• Lala kumatrasi oqinileyo
• Qhubeka nonyango olungelulo utyando ukunciphisa amathuba okubuya kweentlungu ezisezantsi
• Gcina ukuma kakuhle

Ngezi ngcebiso kunye namaqhinga, abantu abaninzi baya kuqala ukuqaphela iintlungu zabo ezisezantsi zokunciphisa kunye nokukhuthaza indlela yokuphila enempilo.

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Ucaphulo

Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). I-Nonpharmacologic Therapy for Low Back Pain: Ukuphononongwa okuCwangcisiweyo kwiKholeji yaseMelika yeeGqirha zeKliniki yeSikhokelo sokuSebenza. Ann Intern Med, 166(7), 493-505. doi.org/10.7326/M16-2459

Deyo, RA, Cherkin, D., & Conrad, D. (1990). IQela loVavanyo lweSiphumo sePain. Inkonzo yezempilo iRes, 25(5), 733-737. www.ncbi.nlm.nih.gov/pubmed/2147670

www.ncbi.nlm.nih.gov/pmc/articles/PMC1065661/pdf/hsresearch00081-0050.pdf

Hartvigsen, J., Hancock, MJ, Kongsted, A., Louw, Q., Ferreira, ML, Genevay, S., Hoy, D., Karppinen, J., Pransky, G., Sieper, J., Smeets, RJ, Underwood, M., & Lancet Low Back Pain Series Working, G. (2018). Yiyiphi intlungu ephantsi kwaye kutheni kufuneka sinikele ingqalelo. Lancet, 391(10137), 2356-2367. doi.org/10.1016/S0140-6736(18)30480-X

Hoy, D., March, L., Brooks, P., Blyth, F., Woolf, A., Bain, C., Williams, G., Smith, E., Vos, T., Barendregt, J., Murray, C., Burstein, R., & Buchbinder, R. (2014). Umthwalo wehlabathi jikelele weentlungu ezisezantsi: uqikelelo lwe-Global Burden of Disease 2010 study. Ann Rheum Dis, 73(6), 968-974. doi.org/10.1136/annrheumdis-2013-204428

Jensen, MC, Brant-Zawadzki, MN, Obuchowski, N., Modic, MT, Malkasian, D., & Ross, JS (1994). I-Magnetic Resonance Imaging ye-Lumbar Spine kubantu abangenazo iintlungu emva. I-New England Journal of Medicine, 331(2), 69-73. doi.org/10.1056/nejm199407143310201

Malik, KM, Beckerly, R., & Imani, F. (2018). I-Musculoskeletal Disorders i-Universal Source of Pain kunye noKhubazeko Ukungaqondwa kakuhle kunye nokuphathwa kakubi: Uhlalutyo olubalulekileyo olusekelwe kwiModeli yase-US yokunyamekela. Anesth Pain Med, 8(6), e85532. doi.org/10.5812/aapm.85532

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