I-Whey Protein Powder yokuPhilisa kunye nokuBuyisa

Umzimba udinga iprotheyini eyimfuneko ekwakheni izihlunu, ukulungisa izicubu, ukuvelisa iienzymes kunye nehomoni kwaye ingumthombo wamandla.. yintloya ngumthombo weprotheyini opheleleyo obonelela zonke iiamino acid ezifanelekileyo, iivithamini, iiminerali, kunye nezinye izondlo ezandayo Unababolism, ekwabizwa ngokuba kukukhula kwezihlunu. Isetyenziselwa izizathu ezahlukeneyo. Abanye abantu bafuna ukwakha ubunzima bemisipha kwaye bafumane amandla, ngelixa abanye bafuna ukunciphisa umzimba kwaye bafezekise iziphumo eziphuculweyo uyazinononga. Nabantu abangazilolongiyo banokuzuza kwisongezo njengoko kunjalo ixhasa umsebenzi wokuzivikela omzimba, inceda ukunciphisa uxinzelelo lwegazi, kwaye iphucula impendulo ye-insulin.

Iprotheni ye Whey

Iprotheyini ye-Whey yenziwe kulwelo oluveliswa ngexesha lenkqubo yokwenza isonka samasi.

• Ubisi lubandakanya iintlobo ezimbini zeprotheyini: i-casein (80%) kunye ne-whey (20%).
• Iqulethe ngaphantsi kwe-0.5 g yamafutha kunye ne-5 mg ye-cholesterol kuphela ngokukhonza.
• I-whey ecocekileyo ayinayo nayiphi na i-gluten.
• Kubhekiselwa kuyo njengeyona protein inesondlo ekhoyo.
• Kulula ukwetyisa.
• Ukufaka i-whey ekudleni okunempilo kunokunceda ukunciphisa umngcipheko wesifo seswekile.

iintlobo

Kukho iintlobo ezintathu eziphambili zeprotheni ye-whey kwizongezo.

I-Whey Protein Concentrate – WPC

• Ipesenti yeprotheyini ekhoyo kwi-concentrate inokwahluka ukusuka kuma-30 ukuya kuma-90 ekhulwini.
• I-concentrate ngokubanzi iqulethe amanqanaba aphantsi e-carbohydrates kunye namafutha.

I-Whey Protein Isolate-WPI

• I-Isolate iqulethe iprotheyini eninzi kunokugxila.
• Baphantse basoloko ubuncinane be-90 ekhulwini leprotheyini.
• Oku kungenxa yokuba ziye zacutshungulwa ngakumbi kwaye azinamafutha okanye i-lactose.

Iprotheyini yeWhey Hydrolyzate – WPH

• IHydrolyzate luhlobo olusele ludlule inxalenye haydrolisis, inkqubo ukuze umzimba ukwazi ukufunxa iiproteni.
• Ithathwa njengetyiswe kwangaphambili, ngoko ke ifunxwa ngokukhawuleza.

Ukugxininiswa yeyona ndlela ithandwayo kwaye ingabizi kakhulu egcina ezona izondlo. Nangona kunjalo, abanye abantu banokunyamezela ukuzikhetha kunye ne-hydrolyzate ngcono kakhulu kwaye balungele abo bazama ukunciphisa i-carbs kunye namafutha.

benefits

Ukonyuka Amandla kunye Nezihlunu

• Inceda ukwandisa ukusetyenziswa kweeprotheyini.
• Uninzi lweempawu ziqulethe i-80 ukuya kwi-90 ipesenti ngaphandle kwe-carbs eyongeziweyo okanye amafutha.
• Inceda ukwakha izihlunu kunye nokwandisa amandla emva kokusebenza ngokomzimba / ukubuyisela umthambo.

Unganceda ukutshisa iFat

• Uphononongo lufumene iqela labantu abadala abongezelela ukutya kwabo kunye neprotheni ye-whey bafumana ukuncipha kwamafutha omzimba kunye nobunzima.
• Ukudibanisa iprotheyini ye-whey kunye nokuqeqeshwa kokuchasana, abathathi-nxaxheba bafumanisa ubunzima babo kunye nokulahlekelwa kwamafutha kwakungaphezulu.

Inokukunceda ukuzinzisa iSwekile yegazi

• Ukusebenzisa iprotein ye-whey kunye ne-a Isalathiso se-glycemic index ngaphambi kokutya kunokunceda ukuvuselela imveliso ye-insulin ngelixa ukhusela i-spikes kumanqanaba eswekile yegazi.
• Iprotheni ngokwendalo inciphisa amanqanaba eswekile yegazi emva kokutya xa idliwe phambi kokutya.

Ukuphucula impilo yeentliziyo

• Inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuqina komthambo.
• Idityaniswe nokuphucula umntu ngamnye Iiprofayili zelipid.
• Ikhuthaza impilo yentliziyo ngokwakha izihlunu kunye nokunceda ukunciphisa umzimba.

Ukwandiswa kwe-Immunity

• Inokunceda ekukhuthazeni glutathione i-synthesis, eyandisa umsebenzi we-immune system.
• Kwakhona kutyebile kwiivithamini kunye neeminerali ezikhuthaza ukusebenza komzimba.
• Inceda umzimba ukuba uhlaziyeke kuxinzelelo lwe-oxidative kunye nokudumba.

Uphucula amaNqanaba oMbane

• Kuyanceda ukwandisa iglycogen, umthombo wamandla ngexesha lokuzilolonga okanye eminye imisebenzi yomzimba.
• Kwakhona kwandisa leptin enceda ukulungelelanisa amanqanaba amandla omzimba.
• I-Whey igaywa ngokulula, enokuguqulwa ngokukhawuleza ibe namandla.

Izinto ekufuneka ziqwalaselwe xa ukhetha

isongo

• Incasa ibalulekile kuba akukho mntu ufuna ukusela iprotein yemihla ngemihla angenakuyonwabela.
• Iinketho ezifana netshokholethi kunye ne-vanilla zihlala zikhuselekile.
• Ukuba uyazama, fumana isikhongozeli esincinci ukuze uqalise.

Ukuxubana

• Ayizizo zonke izongezo ezixutywa ngokufanelekileyo okanye ngokucokisekileyo.
• Fumana uphawu inyibilika ngokukhawuleza kwaye ineengqimba ezincinci.

Ubungakanani beContainer

• Uninzi lwezongezo zeprotheyini zifumaneka kwi-1 lb, 2 lb, 5 lb, okanye i-10 lb container.
• Iisayizi ezinkulu zixabisa ngakumbi.
• Iphakheji enye yee-lb ezi-5 inexabiso eliphantsi kunokuthenga izikhongozeli ezi-1 ze-lb.

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Konke Okufuneka Ukwazi

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Ucaphulo

Ebaid, Hossam et al. "Iprotein ye-Whey yonyusa iimpendulo eziqhelekileyo zokudumba ngexesha lokuphiliswa kwesilonda kwimpuku yeswekile." I-Lipids kwimpilo kunye nezifo vol. 10 235. 14 Dec. 2011, doi:10.1186/1476-511X-10-235

Hashemilar, Mazyar, et al. "Impembelelo ye-Whey Protein Supplementation kwi-Inflammatory and Antioxidant Markers, kunye ne-Clinical Prognosis kwi-Acute Ischemic Stroke (Uvavanyo lwe-TNS): I-Randomized, i-Double-Blind, iLawuliwe, i-Clinical Trial." Ibhulethi ekwinqanaba eliphambili lamayeza vol. 10,1 (2020): 135-140. doi:10.15171/apb.2020.018

UKim, uJooyoung, et al. "Impembelelo yexesha leprotheyini ye-whey kwiimpawu zomonakalo wezihlunu emva kokuzilolonga." Ijenali yokuvuselela umthambo vol. 13,4 436-440. 29 Agasti 2017, doi:10.12965/jer.1735034.517

Ukusetyenziswa kwe-Marshall K. Unyango lwe-whey protein. Uphononongo lweyeza elilolunye. 2004;9(2):136-156.

Pradhan, Geetali, et al. "I-Ghrelin: ngaphezulu kwehomoni yendlala." Uluvo lwangoku kwisondlo seklinikhi kunye nokhathalelo lwe-metabolic vol. 16,6 (2013): 619-24. doi:10.1097/MCO.0b013e328365b9be

Volek, uJeff S et al. "Ukongezwa kweeprotheyini zeWhey ngexesha loqeqesho lokumelana nokwandisa ubunzima bomzimba." Ijenali yeKholeji yaseMelika yeZondlo vol. 32,2 (2013): 122-35. doi:10.1080/07315724.2013.793580