Ngexesha lokuwa abantu bakholisa ukuzolula izandla zabo ngokuzenzekelayo ukunceda ukuphuka, okunokuthi kubetheke emhlabeni kubangele ukuwa kwisandla esoluliweyo okanye ukwenzakala kwe-FOOSH. Ngaba abantu kufuneka bahlolwe ngumboneleli wezempilo ukuba bakholelwa ukuba akukho kwenzakala?
Contents
FOOSH Ukwenzakala
Ukuwa phantsi kudla ngokukhokelela kumonzakalo omncinci. Ukulimala kweFOOSH kwenzeka xa uwela phantsi kwaye uzama ukuqhekeza ukuwa ngokufikelela ngesandla / ngezandla. Oku kunokubangela ukulimala kwinqanaba eliphezulu njenge-sprain okanye i-fracture. Kodwa ngamanye amaxesha, ukuwa ezandleni zomntu kunokukhokelela kumonzakalo omkhulu kunye / okanye ukudala imiba ye-musculoskelet yexesha elizayo. Abantu abaye bawa okanye bafumana ukulimala kwe-FOOSH kufuneka badibane nomboneleli wabo wezempilo kwaye emva koko ugqirha wenyama okanye i-chiropractor ukuphuhlisa ngokukhuselekileyo isicwangciso sonyango lokubuyisela, ukomeleza, kunye nokukhawuleza ukubuyiswa.
Emva Kokwenzakala
Kubantu abaye bawa phantsi baze bawela esandleni, esihlahleni, okanye engalweni, nazi izinto ezimbalwa zokuqinisekisa ukhathalelo olufanelekileyo lokwenzakala, kuquka:
- Landela iprothokholi ye-RICE yokonzakala okuqatha
- Ndwendwela umboneleli wezempilo okanye iklinikhi yendawo kaxakeka
- Qhagamshelana nonyango lomzimba
Ukulimala kweFOOSH kunokuba yingozi okanye kubi kakhulu, ukuze ugweme ukuvumela imiba encinci ibe yingxaki enkulu, vavanywa yingcali ye-musculoskeletal. Umboneleli wezempilo uya kufumana iskena somfanekiso weendawo ezonzakeleyo kunye neendawo ezingqongileyo. Baya kwenza uviwo lomzimba ukuze banqume uhlobo lokulimala, njenge-sprain okanye i-muscle strain. Ukungafumani unyango olufanelekileyo emva kokuwa kunokubangela intlungu engapheliyo kunye nokulahlekelwa ngumsebenzi. (J. Chiu, SN Robinovitch. 1998)
Ukulimala Okuqhelekileyo
Ukulimala kweFOOSH kunokulimaza iindawo ezahlukeneyo. Ezi zidla ngokubandakanya isihlahla kunye nesandla, kodwa ingqiniba okanye igxalaba nalo linokwenzakala. Ukwenzakala okuqhelekileyo kubandakanya:
Ukuqhekeka kweColles
- Ukwaphuka kwesihlahla apho isiphelo sethambo lengalo sishenxiswa ngasemva.
Ukwaphuka kukaSmith
- Ukwaphuka esihlahleni, okufana nokwaphuka kweColles, kulapho isiphelo sethambo lengalo sishenxiswa sibheke phambili esihlahleni.
Ukwaphuka kwebhokisi
- Ukuqhekeka kwamathambo amancinci esandleni.
- Ngokuqhelekileyo, kwenzeka emva kokubetha into ethile, kodwa ingenzeka ngokuwa kwinqindi eloluliweyo.
Ukukhutshwa kwe-elbow okanye ukwaphuka
- Ingqiniba inokuphuma kwindawo edibeneyo okanye inokwaphula ithambo kwingqiniba.
Ukuqhekeka kweCollarbone
- Amandla avela ekuweni kunye nezandla kunye neengalo zoluliwe zinokuhamba ukuya kwi-collarbone, kubangela ukuphuka.
Ukwaphuka kwe-humeral ekufutshane
- Ukuwela kwingozi yesandla esoluliweyo kunokubangela ukuba ithambo lengalo lixinzelele egxalabeni, kubangele ukuphuka kwe-humeral ekufutshane.
Ukuhlulwa kwamagxa
- Igxalaba linokuphuma kwilungu.
- Oku kunokubangela ukukrazula kwe-rotator cuff okanye ukulimala kwe-labrum.
Kungakhathaliseki ukuba kwenzakalani, abantu ngabanye kufuneka batyelele umboneleli wezempilo ukuvavanya umonakalo. Ukuba ukulimala kunzulu, ugqirha unokwenza ukuxilongwa ngokuchanekileyo okanye ukwahlula kwaye aphuhlise isicwangciso sonyango. (UWilliam R. VanWye et al., 2016)
Ulungiso lwenyama
Abantu ngabanye banokuzuza kunyango lomzimba ukuze bancede babuyele kwaye babuyele kwinqanaba labo langaphambili lomsebenzi. Unyango lomzimba luyahluka ngokuxhomekeka kumonzakalo othile, kodwa ngokuqhelekileyo, ugqirha womzimba unokunceda abantu ukuba babuyele emsebenzini emva kokuwa kwisandla esoluliweyo. (UWilliam R. VanWye et al., 2016) Unyango oluqhelekileyo lungabandakanya:
- Unyango kunye neendlela zokunciphisa intlungu, ukuvuvukala, kunye nokudumba.
- Umyalelo wendlela yokunxiba isilingi sengalo ngokufanelekileyo.
- Ukuzivocavoca kunye nokwelula ukuphucula uluhlu lwentshukumo, amandla, kunye nokuhamba okusebenzayo.
- Imithambo yokulinganisela.
- Ulawulo lwezicubu ezibomvu ukuba utyando lwaluyimfuneko.
Iqela lonyango liya kuqinisekisa unyango olufanelekileyo isetyenziselwa ukubuyela ngokukhawuleza nangokukhuselekileyo kwimisebenzi yesiqhelo.
Ukhathalelo lweChiropractic lokuPhila emva kokwenzakala
Ucaphulo
Chiu, J., kunye noRobinovitch, SN (1998). Uqikelelo lwamandla empembelelo yomda ophezulu ngexesha lokuwa kwisandla esoluliweyo. Ijenali ye-biomechanics, i-31 (12), i-1169-1176. doi.org/10.1016/s0021-9290(98)00137-7
VanWye, WR, Hoover, DL, & Willgruber, S. (2016). Ukuhlolwa kwe-Physical therapist kunye nokuxilongwa okungafaniyo kwintlungu ye-elbow ebuhlungu: ingxelo yecala. Ithiyori yePhysiotherapy kunye nokusebenza, 32 (7), 556-565. doi.org/10.1080/09593985.2016.1219798
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "FOOSH Unyango Lokulimala: Yintoni Omayazi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
