Amanqaku e-Trigger achaphazela i-Upper Arm Muscles

intshayelelo

Iziphelo eziphezulu zomzimba, ezibandakanya intloko, intamo, amagxa, isifuba, kunye neengalo, zonke zinomsebenzi othile wokugcina umzimba usebenza kunye nokunceda ukuhamba ukusuka kwindawo ukuya kwenye. I intloko nentamo sebenzani kunye ukuvumela umamkeli ukuba abe nokushukuma ukujika, ukujikeleza ukusuka kwelinye icala ukuya kwelinye, kunye nokungqiyama ukusuka kwelinye icala. I mahlombe sebenza ngeengalo ukuvumela izihlunu zibe noluhlu olupheleleyo lokunyakaza kwaye zincede nokuzinzisa umzimba ophezulu. Amagxa anezihlunu ezahlukeneyo, iintambo, kunye nemigqa yokukhusela amalungu amathambo kwaye asebenze ukwenza imisebenzi yemihla ngemihla njenge. ukuthwala okanye ukuphakamisa izinto. Xa ukulimala kuqala ukuchaphazela amaqela emisipha yomzimba ophezulu, kunokukhokelela kwiimpawu ezinjengeentlungu ezinokuthi zikhokelela kwiimeko ezingapheliyo eziphuhliswayo ngexesha xa zingaphathwa ngokukhawuleza. Esinye sezihlunu kumzimba ongasentla sibizwa ngokuba yi-coracobrachialis muscle, esinokuchatshazelwa kukwenzakala. Inqaku lanamhlanje lijonga i-coracobrachialis muscle, indlela amanqaku e-trigger achaphazela ngayo imisipha yengalo ephezulu, kunye nendlela yokulawula amanqaku e-trigger ahambelana ne-coracobrachialis muscle. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zegxalaba ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nemisipha ye-coracobrachialis ecaleni kweengalo eziphezulu. Sikwakhokela kwaye sazise izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siye safumanisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu sisigulana esiyicelayo. UDkt Jimenez DC uthatha ingqalelo le ngcaciso njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Coracobrachialis Muscle?

 

Ngaba ujongene neentlungu ezivela kwiingalo eziphezulu ukuya kwizandla? Ngaba ukolula kwengalo kunye namagxa kulula kubonakala kunzima ukwenza? Okanye ngaba uye wajongana neempawu zentlungu, ukuqina, okanye ububele kwiingalo zakho eziphezulu? Ukufumana ezi mpawu ezinjengeentlungu kunokugqithisa ezinye iimeko ezichaphazela iingalo eziphezulu kunye nokuphuhlisa amanqaku okuqalisa kunye nemisipha, kuquka i-coracobrachialis. I coracobrachialis sesona sihlunu sincinci siphambi kwengalo yengalo yangaphambili ephuma kwigxalaba lenkqubo yecoracoid. Esi sihlunu esincinci sixhunywe kwi-tendon efumaneka kwintloko emfutshane ye-bicep brachii, kwaye ngokutsho kukaDkt Janet Travell, MD, umsebenzi we-coracobrachialis we-muscle unceda ukuguquguquka kunye nokungenisa iingalo emagxeni ngelixa usebenza kunye nemisipha ejikelezileyo. ingalo ephezulu namagxa. Oku kuvumela iingalo ukuba ziqhubele phambili kancinci kwaye zingene ngaphakathi. Oku kuthetha ukuba imisipha ye-coracobrachialis iya kwenza abantu ngabanye ukuba babeke iingalo zabo ngasemva ngaphandle kweentlungu. Nangona kunjalo, njengawo nawuphi na umsipha emzimbeni, ukulimala kunokwenzeka kwiingalo eziphezulu kwaye kukhokelela ekuphuhlisweni kwamanqaku e-trigger kunye nemisipha yengalo ephezulu echaphazela i-coracobrachialis muscle.

 

Amanqaku e-Trigger ayichaphazela njani iZihlunu zeArm eziPhezulu?

Xa ingalo ephezulu kunye nemisipha ye-coracobrachialis ithwaxwa yintlungu, amaqhuqhuva amancinci ecaleni kwebhanti zefiber ye-muscle ezaziwa ngokuba zii-trigger points zinokubangela. iintlungu ezibhekisiweyo kwiingalo eziphezulu. Ngoku iindawo zokubangela zinobuqili ukuxilonga ngenxa yokulinganisa iimeko ezidlulanayo ezichaphazela iingalo eziphezulu. Uphando lutyhila ukuba iintlungu zengalo ezingangqalanga zinokuba ngomnye wezizathu ezibangela ukuba amanqaku afane ngenxa yemisebenzi enzima yomzimba okanye imisebenzi enxulumene nomsebenzi enokusebenzisa ngokugqithiseleyo imisipha yengalo ephezulu.

 

Uphando lutyhila ukuba abantu abaneentlungu zengalo ze-idiopathic bajongana nokuguquguquka okuphezulu kokungasebenzi kakuhle, okunokuthi kudlale into ethile kwiimpawu ezinjengeentlungu kunye nezihlunu ezijikelezileyo zeengalo kunye namagxa. Abantu abaninzi bahlala beva iintlungu xa befika ngasemva kwabo kwi-coracobrachialis echatshazelwa ngamanqaku okubangela. Ekubeni i-coracobrachialis isebenza kunye nezihlunu ezijikelezileyo kumagxa kunye neengalo eziphezulu, iinqununu ze-trigger ezinxulumene ne-coracobrachialis zihambelana nezo zihlunu ezibangela ukugqithiswa kweeprofayili zengozi. Amanqaku e-Trigger achaphazela i-coracobrachialis muscle nayo inako linganisa imithambo-luvo ekubeni i-coracobrachialis inceda imisipha ye-bicep xa iguquguquka. Iintlungu ezinxulumene namanqaku e-trigger zinokucaphukisa imithambo-luvo ejikelezileyo kwimicu ye-muscle, ebangela ukuqaqamba kweentlungu ezingalweni.

 

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Ukunyanga i-Coracobrachialis Muscle-Video

Ngaba ingalo yakho ivakala iqinile xa uzama ukufikelela emva kwakho? Ngaba amahlombe akho abuhlungu ngaphandle kwesizathu esicacileyo? Okanye ukhe wehlelwa ziintlungu ezibukhali, ezidubulayo phantsi kwengalo yakho? Abantu abaninzi bafumana intlungu emagxeni abo kunye neengalo, ezichaphazela ukuhamba kwabo ukubamba kunye nokuthwala izinto. Bajongana neempawu ezihambelanayo ezinxulumene namanqaku e-trigger ecaleni kwe-coracobrachialis muscle. Amanqaku e-Trigger ecaleni kwe-coracobrachialis muscle aphuhliswa xa imisipha yengalo ephezulu isetyenziswe ngokugqithiseleyo kwaye iyacaphukisa imizwa ejikelezileyo. Oku kubangela ukukhupha iintlungu ezigqithisiweyo phantsi kweengalo kwaye kunokuchaphazela amandla omntu okuphatha izinto. Ngombulelo kukho iindlela zokulawula amanqaku e-trigger ecaleni kwe-coracobrachialis kunye nezihlunu ezijikelezileyo. Ividiyo engentla ibonisa indlela yokuphulula esebenza kunye ne-coracobrachialis muscle ukukhulula i-nerve entrapment kunye nokulawula amanqaku e-trigger kunye nezihlunu ezijikelezileyo.

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Iindlela zokulawula amanqaku e-Trigger achaphazela i-Coracobrachialis

 

Kukho iindlela ezahlukeneyo zokusebenzisa iingcali ezininzi, njenge-chiropractors, i-massage therapists, kunye ne-physiotherapists, ezinokusebenzisa ukuchonga nokulawula amanqaku e-trigger emzimbeni. Ekubeni iingongoma ze-trigger zikhohlisayo ukuxilonga ngenxa yokubangela iintlungu ezigqithisiweyo kunye nezihlunu ezijikelezileyo, unyango olufana nokwelula, i-massage, i-acupuncture, kunye nohlengahlengiso lwe-chiropractic lunokunceda ukunciphisa intlungu kunye nokunciphisa amanqaku e-trigger kwixesha elizayo. Uphando lutyhila ukuba iingcali zentlungu zingakwazi ukulawula amanqaku aqalayo ahambelana neentlungu zegxalaba kunye ne-coracobrachialis ngonyango lokunyanzeliswa kwezandla kunye nezinye iindlela ezahlukeneyo. Emva kokuba unyango lubandakanyiwe ukukhulula intlungu ye-trigger point kunye ne-muscle echaphazelekayo, abantu abaninzi banokuqhubeka bekhusela iimpawu ekubuyeni ngokungaziphakamisi okanye ukuthwala izinto ezinzima kwaye banganyanzeli i-coracobrachialis yabo ukuba ithathe indawo yemisipha yabo ye-bicep.

 

isiphelo

I-coracobrachialis sisihlunu esifutshane esisebenza kunye ne-bicep muscle kwaye inceda ukuhamba kunye nemisebenzi yemoto yeengalo kunye namagxa. Esi sihlunu sivumela iingalo ukuba ziqhubele phambili kwaye zingabekwa ngasemva ngaphandle kwentlungu. Xa ukulimala kwemisipha kuchaphazela imisipha ejikelezileyo esebenza kunye ne-coracobrachialis, inokuphuhlisa amanqaku e-trigger ahambelana nentlungu kunye neengalo eziphezulu. Xa oku kwenzeka, kunokukhokelela kwiimpawu zokuqina, intlungu, kunye nokuthamba kwiingalo eziphezulu, ezibangela imiba yokuhamba. Iingcali zeentlungu zamanqaku e-trigger zingasebenzisa unyango oluhlukeneyo ukuthomalalisa intlungu kunye nokunciphisa iziphumo ezibangela ukuba amanqaku abangele kwisihlunu esichaphazelekayo. Oku kuvumela iingalo eziphezulu ukuba zifumane ukuhamba emva kunye nomninimzi ukuba enze imisebenzi eyahlukeneyo ngaphandle kokuva intlungu.

 

Ucaphulo

Bron, Carel, et al. "Unyango lwamanqaku e-Myofascial Trigger kwizigulane ezineentlungu ezingapheliyo zamagxa: isilingo esingenasiphelo, esilawulwayo." BMC Medicine, BioMed Central, 24 Jan. 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3039607/.

UGeorgiev, uGeorgi P, kunye nabanye. Izihlunu zeCoracobrachialis Longus: Humeroepitrochlearis. Cureus, Cureus, 13 May 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6044495/.

Moradi, Ali, et al. “Iintlungu zengalo ezingezizo ezodwa.” ULondolozo lweeNkcukacha eziBalulekileyo zoTyando lwamathambo kunye noManyano, ooVimba beBone and Joint Surgery Co., Dec. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC4151410/.

Ring, uDavide, et al. "Ii-idiopathic Arm Pain." Ijenali yoTyando lwamathambo kunye noManyano. Umqulu waseMelika, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2004, yentshutshiso.ncbi.nlm.nih.gov/15252084/.

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