Contents
Ngaba uziva:
- Ukuqunjelwa okungafunekiyo esiswini?
- Imvakalelo yokugcwala ngexesha nasemva kokutya?
- Ngaba kuncitshisiwe ukunyanzelwa sisisu?
- Ukonyusa motility wesisu, iswekile?
- Ukuphendula okungalindelekanga kokutya?
Ukuba ufumana naziphi na kwezi meko, ke unokuba unengxaki ethile emzimbeni wakho nakwinkqubo zayo zonke, kutheni ungazami ukufaka ezinye i-prebiotic kunye neeprobiotic kwinkqubo yakho.
Iiprobiotic kunye ne-Prebiotic
kunye uphando lwezenzululwazi, imidiya, kunye noncwadi, ukufumana ulwazi malunga nokuba iprotechnikhi kunye nee-prebiotic zidlala njani indima enkulu esiswini nakwindlela yokugaya ukutya. Kukho uphando olutsha noluzayo Oko kubonisa indlela i-prebiotic kunye neeprobiotic ezinokuba yingenelo ngayo kumalungu omzimba nakwizicubu zomzimba ezingaphandle kwendlela ye-gastrointestinal.
Xa kuziwa kwiiprobiotic kunye ne-prebiotic, banemisebenzi eyahlukeneyo enokunceda impilo yabantu. Uphando lubonisa ukuba iprobiotiki ine-plethora yeemeko ezifuna ezi ntsholongwane zincinci ukuxhamla kuzo. Ukusuka ekuphuculeni iimpawu ze-IBS ukuya kwiimpawu zokuvuvukala, iiprotheyikhi zinokunceda izigulana ezinezifo ezinganyangekiyo zesifo se autoimmune zibe nokutshintsha unxibelelwano phakathi komzimba kunye nengqondo yazo. Uphando lubonisa ukuba xa i-probiotic ihamba neoyile yeentlanzi, inokunceda abafazi abakhulelweyo kunye neentsana ngokunciphisa umngcipheko wezifo ze-atopic ezinjenge-eczema kunye ne-allergies yokutya.
Iiprobiotic kunye ne-Prebiotic Ukunceda ezinye iiNkqubo
Nantsi lapho nangakumbi uphando ukuba i-probiotic kwi-Lactobacillus kunye ne-Bifidobacterium genus, inokunciphisa i-livers enamafutha kwaye iphucule ii-enzyme markers zesibindi. Oku kubalulekile kuye nabani na onesifo i-NAFLD (isifo esingesosiselo esinamafutha esibindi) okanye i-NASH (i-non-alcohol-steatohepatitis.) Xa umntu enesifo se-metabolic okanye esiba mandundu, kukho isifundo sophononongo Oko kubonisa ukuba iintsinga zeprobibiotic kunye nobunzima obuthile beeprobiotiki bunokuphucula ukwahluka kwe-Microbiome gastrointestinal. Iipilisi zokubulala intsholongwane zinokuphucula ukuchasana ne-insulin kunye nokusebenza kwamafutha amdaka kwizigulana ezityebileyo kwaye zinemilinganiselo yokuvavanywa kwemetabolic.
Kwi uphononongo lwasemva kwexesha lowama-2019, iphakamise ukuba xa umntu ethatha i-prebiotic kunye neeprobiotic, inokunceda ukuthintela umchamo kunye nosulelo lwetraktery yokuphefumla kunye nokuthoba ukubanzima kwabo kunye nexesha labo emzimbeni. Oku kunxibelelana ne esinye isifundo senqaku njengoko bafumanise ukuba iiprobiotic zinganceda kubantwana abanesifuba ngesifuba ngezibonelelo zabo. Izifundo zifumanise ukuba xa abantwana befumene ubunzima be-Lactobacillus kwaye banamanqanaba asezantsi e-IgE baya kuba nokuhlaselwa kwe-asthma esezantsi kwiziphumo ezinokuba luncedo ezinokuba nakho kumachiza omzimba emzimbeni.
Iiprobiotic kunye ne-Prebiotic Ukunceda Nge-Autism
Ngee-probiotics kunye nee-prebiotic ezinceda umzimba ngaphandle kwezinto ezinazo ezininzi, ngenxa yoko ayimangalisi ukuba inokunceda nge-ASD okanye i-Autism Spectrum Disorder ebantwaneni nakubantu abadala. Kwi uphando, yafumanisa ukuba enye yezona zinto ziqhelekileyo ezingekhoyo kwimizwa ezibonakalisa abantwana be-ASD kunye nabantu abadala ziimpawu ezimbi zendlela ye-GI efana nesifo sohudo kunye nokuqunjelwa. Izifundo ezininzi zibonisile kwaye zifumanisa ukuba iphecana le-GI kubantu abaziintsholongwane bane-microbiota yamathumbu eyahlukileyo kunabanye. Uphononongo lufumanise ukuba abathathi-nxaxheba abangama-37 abane-ASD babekho kuqeqesho lwe-WA (lusebenzisa uhlalutyo lokuziphatha) kwaye bethatha ubuncinci iigram ezintandathu zeeprotheyini kwinkqubo yabo. Iziphumo zabonisa ukuba iimpawu ze-ASD kunye nenqaku labathathi-nxaxheba kwi-GI linciphile ngakumbi xa zaziswa ngepilisi.
Uphononongo olufanayo oluhlaziyiweyo ukuba indima ye-prebiotic kunye nee-probiotic ezidlalwe kwisifo sokubonakala kwe-autism zibonise ukuba ezi zimbini zinokunceda ukuphucula iimpawu zesisu kodwa nalapho i-biotic idityaniswa negluten. Ukutya okungasetyenziswanga zi-Casein kunganciphisa kakhulu indlela umntu aziphethe ngayo umntu ongenaxhala ekuhlaleni. Kusekho uphando olungakumbi olwenziwayo malunga ne-probiotic kunye ne-prebiotic, nangona ubungqina abukho.
Xa une-autism spectrum disc yokuba yimeko enzima yokuphuhlisa, yona ebonakaliswa kukungaziphathi kakuhle ekuziphatheni kwezenhlalo kunye nezonxibelelwano kunye neendlela zokuziphindaphinda. Xa kuziwa esiswini emntwini o-autistic; Nangona kunjalo, uphononongo oluhlaziyiweyo lwabonisa ukuba izigulana ezine-ASD zineengoma ezahlukeneyo kwi-microbiota yazo yesisu. Ibonisa ukuba abaguli be-ASD baya kuba ne-derangements kunye neempawu ze-GI ezinzima kwi-microbiota yabo yesisu, ngakumbi xa isiguli silawulwa ngamayeza okubulala iintsholongwane. Ke ngokusebenzisa i-probiotic kunye ne-prebiotic kunokuba yinto enokubakho yonyango yokutshintsha i-gut micobiota kunye neearhente zayo.
isiphelo
Ke konke kuzo zonke, iiprobiotiki kunye nee-prebiotic zinokwenza lukhulu ngomzimba kwaye zinganiki nje inkxaso kwi-gut. Iiprobiotic kunye ne-prebiotic zinokunceda umzimba ukuba unciphise imiphumo ye-metabolic syndrome, isibindi esinamafutha angenasiselo sinxilisayo, nokunye okuninzi. Nokuba kuthatha ezi ntsholongwane zikuhlobo lokutya okanye kwifom yokuxhasa, banokufumana izibonelelo kwezi bhayoloji. Abanye iimveliso Zikhona ukunceda ukuncedisa inkqubo yesisu kunye ne-amino acid ekujolise kuyo ukuxhasa isisu kunye nokubonelela ngenkxaso yemetabolism.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.
Iingxelo:
Bustamante, Mariela, et al. �IiProbiotics kunye nePrebiotic ezinokubakho kukhathalelo lolusu, iPhepha le-Urogenital yabasetyhini, kunye nePhepha lokuPhumla. IFolia Microbiologica, I-US National Library of Medicine, i-26 ngo-Novemba. 2019, www.ncbi.nlm.nih.gov/pubmed/31773556.
Huang, Chian-Feng, et al. �Ukusebenza kwe Lactobacillus Ulawulo kuBantwana abakwiMinyaka yokuSisekolweni abanesifo soMbefu: uVavanyo olungaKhethekanga, oluLawulwe ngePlacebo.� Amanzi, MDPI, 5 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6265750/.
UJurgelewicz, uMichael. �Uphononongo olutsha lubonisa iimpembelelo zePrebiotic kunye neeProbiotic zokutyeba kakhulu kunye neMetabolic Syndrome.� Uyilo lwezeMpiloNge-4 kaJanuwari 2019, ibhlog.designsforhealth.com/node/914.
UJurgelewicz, uMichael. �Uphononongo olutsha lubonisa indima yeProbiotics kwiSifo sesibindi esingeNyolo esiNgcono. Uyilo lwezeMpiloI-8 Nov. 2019, blog.designsforhealth.com/node/1145.
Ng, Qin Xiang, et al. �Uphononongo olucwangcisiweyo lwendima yePrebiotics kunye neProbiotics kwiAutism Spectrum Disorders.� Imedina (Kaunas, Lithuania), MDPI, 10 Meyi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6571640/.
Niu, Manman, et al. �Uphawu lweMicrobiota yamathumbu kunye noNyango lweProbiotic kuBantwana abaneAutism Spectrum Disorders eTshayina.� Frontiers kwi-Neurology, Frontiers Media SA, 5 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6848227/.
Iqela, DFH. �Ukufumana Uncedo lwamathumbu ngeeProbiotics.� Uyilo lwezeMpiloI-11 Oct. 2018, blog.designsforhealth.com/node/882.
Iqela, DFH. �Ixabiso leProbiotic eliNgaphaya kweMpilo yoKutya.� Uyilo lwezeMpiloNge-30 kaJanuwari 2020, ibhlog.designsforhealth.com/node/1194.
Impilo eNtsha yokuDityaniswa- Esse How Videri
IYunivesithi ibonelela ngeendlela ezahlukeneyo zobungcali bobuchwephesha bokusebenza kunye nokudibanisa amayeza. Injongo yabo kukwazisa abantu abafuna ukwenza umahluko kwiinkalo zonyango ezisebenzayo ngolwazi abanokulunikezela.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Umsebenzi oMangalisayo weProbiotic kunye neProbiotic yoMzimba wakho"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
