Ubuhlungu bePelvic kunye noNcedo lweChiropractic

Isinqe senzelwe ukuba sithwale kwaye sisasaze ubunzima bomzimba kunye nentshukumo yesiqhelo yemihla ngemihla. Yakhelwe ukusasaza ngokufanelekileyo ubunzima phakathi komzimba ongasentla nongaphantsi osebenzisa izihlunu ezingundoqo, iigaments, kunye namalungu enza ibhanti entsonkothileyo ye-pelvic enceda umzimba usebenze kakuhle. Amathambo endlu ye-pelvis kunye nokukhusela amalungu afana:

• Inkqubo yokuzala
• Bladder
• Apha ngezantsi kwendlela yokugaya

Nini iintlungu esinqeni izipho, imisebenzi yomzimba yemihla ngemihla kunokuba nzima ukufikelela kuyo. Unyango lweChiropractic oludibaniswe nohlengahlengiso lwendlela yokuphila lunokuzisa iintlungu kunye nokuqinisa izihlunu / amathambo e-pelvis ukugcina ukusebenza ngokukuko.

Oonobangela bePelvic Pain

Xa iintlungu zizisa kunokubakho oonobangela oonobangela abafaka isandla kuwo. Ezinye izizathu zibaluleke kakhulu kunezinye. Kungenxa yoko le nto ukufuna ingcebiso kwezonyango kuyacetyiswa kakhulu kwiziphumo ezilungileyo. Izizathu ezinokubakho zibandakanya:

• Ubuthathaka obukhulu
• Ukungalunganga kakuhle komqolo
• Ukwenzakala kukuwa, iingozi zeemoto, ezemidlalo, umsebenzi
• Ukukhulelwa
• Usulelo lwe-Urinary tract / s
• Iimeko zokuzala zabasetyhini ezifana nesifo sokudumba kwepvvic, ii-ovarian cysts, i-endometriosis, okanye i-fibroids
• Ukungasebenzi kakuhle kwe-Pubic symphysis
• Ukungasebenzi kakuhle kwe-Sacroiliac / SI

Ezi zizizathu ezimbalwa ezinokuthi zibe negalelo kutshintsho loomatshini kunye nokungalingani ngaphakathi kwe-anatomy ye-pelvis. Ukuba iintlungu kucingelwa ukuba zibangelwa ngumcimbi wangaphakathi wento enesicaphucaphu, umkhuhlane, ukugabha, okanye iintlungu eziqatha qhagamshelana nomboneleli wezempilo kwangoko.

Uncedo lweChiropractic

I-pelvis inokucingelwa njengokuqhubekeka ngokuthe ngqo komqolo. Ezona ndawo ziphantsi zinee-vertebrae ezintlanu ezaziwayo zaziwa ngokuba yi-sacrum kwaye ziyinxalenye yesakhiwo sebhanti ye-pelvic. Abantu abajongana nentlungu ye-pelvic bafumana uvakalelo ngaphakathi kwamalungu ngokwawo. Le yi-pubic symphysis kunye / okanye amalungu e-sacroiliac. La malungu adibana nayo yonke inkqubo yamathambo. Ukufunda ukuba basebenza njani kunokunceda ukuzisa isiqabu kunye nokubuyela kwimeko yesiqhelo. Kulapho i-chiropractor inokunceda khona.

Iingcali zonyango ziingcali kulungelelwaniso lomzimba luphela, ukubuyisela ibhalansi kwi-pelvis kunye nomqolo. Ngaphezu koko ngonyango, bancedisa ukwandisa amandla endalo omzimba okuziphilisa. Xa umqolo ongezantsi okanye i-pelvis iphumile ekulungelelaniseni umzimba wonke kunye neenkqubo zawo unokulahlwa ngaphandle kokulingana okubangela ukungasebenzi kakuhle. I-Chiropractic ikhuthaza kwaye inyuse ibhalansi kunye nohlengahlengiso lwe-pelvic kunye nonyango oluhlukeneyo ziquka:

• Uhlengahlengiso olwenziwe ngesandla
• Ukukhuthaza
• Unyango lokunyanga
• Umsebenzi womzimba / uqeqesho lomsebenzi
• Ukungathathi hlangothi koqeqesho lomqolo
• Umqeqeshi wezempilo
• isondlo
• Uhlalutyo loMzimba

Ukubuyisela ibhalansi yePelvic

I-chiropractor yobungcali yenye yezona ndlela zibalaseleyo zolawulo kunye nokunciphisa iintlungu zentloko. Ukungalungelelaniswa kakuhle kwePelvis kunokuthintela amandla e-nerve kunye nokuhamba okwaneleyo kwegazi. Ukubuyiselwa kweChiropractic kuyomeleza kwaye kugcine iziphumo ezihlala ixesha elide. Ingaba intlungu ye-pelvic ivela kwingozi, ukukhulelwa, okanye ukutshintsha kwe-pelvic / ukungalingani, umboneleli we-chiropractic unokunceda ukujongana nokunciphisa intlungu.

UkuBumbiswa kweBhunga

Uhlengahlengiso lweNdlela yokuPhila kweMpilo eyiNtso efanelekileyo

The izintso ngamalungu amancinci asebenza amashumi amabini anesine anesixhenxe ukucoca igazi kunye nokugungxula inkunkuma. Ngosuku olunye iimpompo zimpompa ngaphezulu kwe-400 yeelitha zegazi ezenziwe ngokutsha emzimbeni. Xa izintso zingasebenzi kakuhle umzimba unokugutyungelwa yinkunkuma. Kungenxa yoko le nto kubalulekile ukubagcina besempilweni. Abantu ngokwesiqhelo abaqondi ukuba indlela engafanelekanga yokuphila inokulimaza / yenzakalise izintso. Isifo sezintso esinganyangekiyo siqhubeka kancinci ngokuhamba kweminyaka, kwaye ayinakubuyiselwa umva. Ukubandakanya uhlengahlengiso kwindlela yokuphila esempilweni kunokuwunciphisa umngcipheko wokuhlaselwa zizifo ezinxulumene nezintso. Nazi ezimbalwa uhlengahlengiso kwindlela yokuphila oko kungagcina izintso zisempilweni.

Ukusela amanzi amaninzi

Ubonelelo olwaneleyo lwamanzi kwizintso lukhupha isodiyam, i-urea, kunye neetyhefu ezinceda ukunqanda amatye ezintso. Injongo kukusela iiglasi ezisibhozo ze-8-ounce zamanzi yonke imihla. Amanqanaba amanzi omntu wonke ahlukile kodwa uhlalutyo lokwakheka komzimba lunokubala ukuba inqanaba eliqhelekileyo lifanele libe yintoni.

Ukutya okusempilweni kugcina umzimba usempilweni

Ukutya okungalunganga kunye nokuzuza kwamafutha e-visceral kunxulunyaniswe nesifo sezintso ezingapheliyo. Ukunciphisa amanqatha e-visceral kunokufezekiswa ngokutya a I-caloric ethintelweyo Ukutya kwemifuno, iziqhamo, kunye neeprotein ezincinci, kunye ne ukunciphisa ukutya okucutshungulwayo.

Lumka ulwandiso lokutya, amayeza okubulala iintsholongwane, kunye namayeza

Ukusetyenziswa rhoqo kwamayeza aqhelekileyo kunye nezongezelelo no kubangela ukulimala kwezintso kunye nezifoe. Buza ugqirha ngaphambi kokuba uthathe amayeza kunye nezongezo ukuba kukho ukungasebenzi kakuhle kwezintso.

Ukuqina kunye nomsebenzi

Abantu kufuneka bathathe inxaxheba rhoqo sentliziyo kunye nomzimba / ukuxhathisa komzimba. Amanqanaba eswekile yegazi aphezulu abonakalisiwe ukuba abonisa uxinzelelo kwizintso. Ukwakha ubunzima obaneleyo bemisipha kunceda ukulawula iswekile yegazi.

Ukutshaya kunye nemicimbi yezempilo yezintso

Ukutshaya kunciphisa imithambo yegazi kwizintso. Oku kunciphisa ukuhamba kwegazi okufanelekileyo kwaye kukhawulezisa ukungasebenzi kakuhle kwezintso.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

KwiYunivesithi yaseHarvard. (07/2013)  
"Yilwa nesifo sezintso ngokutya okuNgcono, ukuncipha komzimba kunye nokuyeka ukutshaya." www.health.harvard.edu/diseases-and-conditions/fight-kidney-disease-with-a-better-diet-weight-loss-and-smoking-cessation

UKim DH, u-Cho D, uDickman CA, uKim I, et al. Utyando lweAnatomy kunye neTekhnoloji kwi-Spine. Umhleli we-2. Saunders, Elsevier, Inc. IPhiladelphia, PA.

Lirette LS, Chaiban G, Tolba R, Eissa H. Coccydynia: Amagqabantshintshi ngeAnatomy, Etiology, kunye nonyango lweCoccyx Pain. Ochsner uJ. 2014 Intwasahlobo; 14 (1): 84-87.

Iklinikhi yaseMayo, 10.12.20, "Usulelo lwezintso" (08/2020)  www.mayoclinic.org/diseases-conditions/kidney-infection/diagnosis-treatment/drc-20353393

KwiYunivesithi yaseMichigan Medicine. (06/2019) “Intlungu ePhezulu naPhakathi yoMva” www.uofmhealth.org/health-library/aba5320#:~:text=In%20most%20cases%2C%20upper%20and,muscle%20or%20group%20of%20muscles