Umgaqo wokuqala wokuphumelela kokutya kukwenza utshintsho onokubambelela kulo ixesha elide. Kwaye oko kuthetha ukucwangcisa - hayi ukutsiba - izidlo kunye nokutya. Oku kukugcina uzive wanelisekile kwaye kukunceda ukuba uthi hayi ekuhendweni ekutyeni okunamafutha aphezulu.
Unokwenza ngcono kwisicwangciso esinezidlo ezininzi ezincinci imini yonke. Okanye ishedyuli yezidlo ezithathu, amashwamshwam amancinci amabini kunye nedessert enekhalori ephantsi ingakusebenzela ngcono. Abantu bahlala befumanisa ukuba amashwamshwam aphakathi kusasa nasemva kwemini ayabanceda babambelele ekutyeni.
Kwishedyuli yokutya okuncinci, unokucwangcisa izidlo ezihlanu ze-200 ukuya kwi-250-calorie nge-7 am, 10 am, 1 pm, 4 pm kunye ne-7 pm Ngeshedyuli yokutya okuthathu / kabini, unokucwangcisa isidlo sakusasa, I-snack yaphakathi kusasa, isidlo sasemini, i-snack yasemva kwemini kunye nesidlo sangokuhlwa kunye nezimuncumuncu. Cwangcisa amashwamshwam malunga neeyure ezimbini emva kwesidlo sakusasa nesasemini.
Nje ukuba uthathe isigqibo ngeshedyuli, cwangcisa ukutya kwakho kunye nokutya. Ukusebenzisa idayari yokutya kunokukunceda uhlale usendleleni. Khetha kwaye ukhethe kwiiprotheyini ezibhityileyo, ubisi oluncinci okanye olungenawo amafutha, ukutya okuziinkozo, iziqhamo, imifuno kunye namanqatha asempilweni.
Contents
Ukuqala isicwangciso sokutya
I-snacks inokuba yindlela enhle yokufumana iziqhamo kunye nemifuno emininzi kusuku lwakho.
Iisnacks ezinkulu zeveggie ziquka:
- Imicu yeBell pepper.
- Iinqwelo zezingane.
- Ii-Pea pods.
Ngokutya iziqhamo, qwalasela:
- Iiapile ezincinci okanye iipere.
- Ikomityi yeeqhekeza zemelon okanye amaqunube.
- Ishumi elinesibini lomdiliya obomvu okanye oluhlaza.
I-dessert-friendly dessert yeyogathi ekhenkcezisiweyo kunye namaqunube emva kwesidlo sakusihlwa kuya kukugcina ekulahlekeni kweepayi ezineekhalori eziphezulu kunye neekeyiki.
Kodwa kuthekani ngeekhalori? Ngokubanzi, jonga i-1,000 ukuya kwi-1,200 ngosuku ukuba ungumfazi, i-1,200 ukuya kwi-1,600 ukuba uyindoda.
Umgca ongezantsi: Kungathatha ixesha ukufumana ishedyuli yokutya efanelekileyo kwindlela yakho yokuphila, kodwa ukubethelela eli nyathelo lokuqala kuya kukunceda unciphise umzimba kwaye ugcine.
Izindaba zeendaba zibhalwa kwaye zinikezelwa HealthDay kwaye angabonakali kwinkqubo yomgaqo-nkqubo, imibono ye-MedlinePlus, iThala leNcwadi kaZwelonke lezeMpilo, iiNational Institutes of Health, okanye iSebe lezeMpilo kunye neNkonzo zoLuntu.
Ubungakanani beenkcukacha zethu zikhawulelwe kwi-chiropractic kunye nokulimala kwemigudu nemiqathango. Ukuze uxoxe ngokukhetha kwimiba, nceda ukhululeke ukucela uDkt Jimenez okanye uqhagamshelane nathi 915-850-0900 . 
Imixholo eyongezelelweyo: Ukulahlekelwa kwesisindo kuHlawuza ubuhlungu obuya emva
Intlungu ebuhlungu kunye neempawu ze-sciatica zinokuchaphazela uninzi lwabantu kulo lonke ixesha lokuphila. Uphando luye lwabonisa ukuba abantu abagqithiseleyo okanye abanamava banenkxalabo emva koko kunabantu abanesisindo esifanelekileyo. Isondlo esifanelekileyo kunye nokuqina komzimba rhoqo kunokunceda ekulahlekelweni kwesisindo kunye nokunceda ukugcina ubunzima obunempilo ukuphelisa iimpawu zeentlungu zentlungu kunye ne-sciatica. Ulondolozo lwe-Chiropractic lenye inhlobo yendalo yokwelapha eyenza ubuhlungu bubuye bubuhlungu kunye ne-sciatica esebenzisa ukulungiswa kwentshukumo yomnxeba kunye nokusetyenziswa.
ISIHLOKO ESIHAMBELAYO: UKUNGXELELWA KWENYE I-PUSH 24 / 7 ? IZiko lokuFama
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuchaza ngokufanelekileyo iSicwangciso sokutya okunempilo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
