Contents
intshayelelo
Unyango olungasebenzisi utyando luthelekisa njani nonyango lotyando lwesintu ukuphucula ukushukumiseka kwabantu abanokulimala komsipha? I-hamstrings yimisipha kwiindawo ezisezantsi ezinikezela ukuhamba emilenzeni kunye nokuzinzisa i-pelvis. Iimbaleki ezininzi zixhomekeke kwimisipha yazo ukuze zenze izinto ezinzima ezifana nokubaleka, ukutsiba, ukugquma, ukukhaba ngexesha lemidlalo. Nangona kunjalo, i-hamstrings nayo isengozini kakhulu yokulimala. Iimbaleki ezithe ngokuphindaphindiweyo zigqithise i-hamstrings zinokufumana ubunzima bemisipha kuze kube yifom ye-microscopic iinyembezi, eziqhelekileyo. Ngokufanayo, abantu abahlala ixesha elide banokufumana iingxaki ze-hamstring. Xa abantu bengasebenzi ngokwasemzimbeni, i-hamstrings yabo inokuba buthathaka kwaye ibe mfutshane, ikhokelela kwiimpawu ezinjengeentlungu zemisipha, iingongoma ezibangelayo, kunye noxinzelelo kwimisipha yokufikelela. Ukulimala kwe-Hamstring kunokubangela neminye imiba echaphazela iziphelo zomzimba ezisezantsi. Eli nqaku liza kuphonononga indlela ukulimala kwe-hamstring kuchaphazela ngayo ukuhamba kunye nendlela unyango olungenalo utyando lunceda ngayo abantu ukuba baphinde bahambe. Sisebenza kunye nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abonzakeleyo kwaye sibazise malunga nonyango olungalulo utyando ukuze baphinde bahambe. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli
Hamstring Ukwenzakala Ukuphumeza Eminye Imiba
Ngaba ufumana ukuqina emva kwamathanga akho xa ufudumala ngaphambi kokuba wenze umthambo? Ngaba uziva iintlungu eziphuma ecaleni kwesinqe sakho kunye ne-glutes ngenxa yokuhlala ixesha elide? Okanye ngaba udla ngokuqhwalela, okuchaphazela ukuhamba kwakho nokuhamba? Abantu abaninzi abaqapheli ukuba bagqithisa ngokugqithiseleyo i-hamstrings, enokubangela intlungu. Abo babandakanyeka kwimidlalo okanye basebenze imisebenzi yokulala banokudlula okanye basebenzise i-hamstrings, echaphazela ukuguquguquka kwabo kunye nokuhamba ukuya kwiindawo ezisezantsi. Ngoku ka zophando zophando, Ukulimala kwe-hamstring yeyona nto ixhaphakileyo yokulimala kwemisipha engabonakaliyo ebangelwa iindlela ezimbini zokulimala: uhlobo olulula kunye nohlobo lwe-sprint. Ukulimala kohlobo lwe-Sprint oluhambelana ne-hamstrings lwenzeka xa izihlunu zigqithisekile ngenxa yesenzo esiphezulu okanye esisondeleyo, esibangela ukukhathala kwemisipha. Ukuza kuthi ga ngoku, ukulimala kwe-hamstring kunokuchaphazela ukuhamba komntu.
Ukugijima ngaphandle kokufudumala ngokufanelekileyo i-hamstring muscle kunokubangela ukukhathala kwemisipha. Ukulimala kohlobo lwe-Stretch oluhambelana nemisipha ye-hamstring kubandakanya ukunyakaza okudibeneyo okubandakanya ukunyanzeliswa kwe-hip ngokugqithiseleyo kunye nokwandiswa kwamadolo. Olu konzakala lunokulinganisa i-sciatica, ekhokelela abantu ukuba bakholelwe ukuba i-nerve yabo ye-sciatic iyasebenza. Nangona kunjalo, unyango olukhoyo lunokunceda ukunciphisa intlungu ehambelana nokulimala kwe-hamstring kunye nokwandisa umsipha omfutshane ukunciphisa intlungu.
Okona Kukolulwa koMzimba okuPhantsi Ukonyusa ukuguquguquka-Ividiyo
Ukuba ufuna ukunciphisa intlungu ehambelana nokulimala kwe-hamstring, ukubandakanya i-RICE kunokunceda ukukhusela ukuba ibe yinto engapheliyo. Oku kubandakanya ukunweba ngobumnene imisipha echaphazelekayo ukuphepha iintlungu kunye neentlungu ngelixa ukwandisa ukuguquguquka. Ukulimala kwe-Hamstring kunokudibaniswa neminye imiba engapheliyo, enokubangela ukuvuvukala kwimisipha ejikelezayo. Izifundo zibonisa ukuba iimeko ezifana ne-piriformis syndrome zingabangela ukuba i-nerve entrapment in the hamstrings, okubangelwa ukukhupha intlungu phantsi komlenze olinganisa intlungu ephantsi kunye ne-sciatica. Njengoko kukhankanywe ngaphambili, ukulimala kwe-hamstring kunokunciphisa ukuhamba kwaye kudibaniswe nezimo ezingapheliyo. Ngombulelo, unyango olungasebenzisi utyando lunokunceda ukunciphisa intlungu kwaye lunike isiqabu. Jonga le vidiyo ingentla ukuze ufunde izahlulo ezahlukeneyo ezinokunceda ukunciphisa intlungu kumzimba ophantsi kunye nokwandisa ukuguquguquka.
Unyango Ukubuyisela Ukuhamba
Ukuba ukuphumla, umkhenkce, ukunyanzeliswa, kunye nokwelula ngokuthambileyo akuboneleli ngokukhululeka, ukubandakanya unyango lokulimala kwe-hamstring ukubuyisela ukuhamba kunokunceda abantu abaninzi. Ukufuna uncedo lweengcali zentlungu, njenge-massage therapist okanye i-chiropractor, ukwenza isicwangciso esilungiselelweyo / inkqubo iyacetyiswa. Kukho iindlela ezahlukeneyo zokusebenzisa iingcali zentlungu ukuze ziphinde zihambe kwaye zinyange ukulimala kwe-hamstring.
I-MET Therapy
Uninzi lwee-chiropractors kunye nee-massage therapists zibandakanya i-MET (ubuchule be-muscle energy) unyango ukuze lunwebe ngobumnene i-hamstring muscle efutshane kunye nokunceda ukubuyisela ukuhamba ngokubambisana kwiindawo ezisezantsi. Kwi-"Clinical Applications of Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, wathi i-MET ibalulekile ekwandiseni nasekuqiniseni imisipha ye-hamstring ngokusebenzisa i-contraction ye-isometric. Ngaxeshanye, uphando olongezelelweyo lubonisa ukuba ubuchule be-MET buvumela ukuba i-hamstrings ibe nokunyuka okukhulu kwimida ye-hip flexion. Unyango lwe-MET lunceda nokuqinisa imisipha ye-accessory ejikeleze i-hamstrings ukubuyisela ukuhamba.
Ukunciphisa Umzimba
Ukuba ukulimala kwe-hamstring kubangelwa i-nerve entrapment, ngoko ukuzama ukuchithwa kwe-spinal decompression kunokunceda ukubuyisela ukuhamba kwi-hips kunye neendawo ezisezantsi. Ngokutsho kwe "Ultimate Spinal Decompression," ebhalwe nguDkt. Eric Kaplan, DC, FIAMA, kunye noDkt Perry Bard, DC, bathi ukuchithwa kwe-spinal decompression kukhuselekile kwaye kuthambile kumqolo njengoko kunika ukunyathela ngobumnene kwi-spinal disc ukunciphisa. intlungu kunye nokunyusa ukuphakama kwediski. Xa ukulimala kwe-hamstring kudibaniswa ne-nerve entrapment, kunokubangelwa kwi-disc ye-herniated eyenza ingcambu ye-nerve ibe nzima kwaye ibangele intlungu echazwe kwi-hamstrings. Ukusebenzisa i-traction ethambileyo kumqolo kunokunceda ukunciphisa intlungu ebangelwa yi-nerve enzima kunye nokunciphisa intlungu kwi-hamstrings. Abantu abaninzi banokubandakanya olu nyango ukunciphisa ukulimala kwe-hamstring kwaye baphinde babuyele emilenzeni yabo.
Ucaphulo
Chaitow, L., & Delany, J. (2002). Ukusetyenziswa kweklinikhi yobuchule be-neuromuscular. Umqulu. 2, Umzimba ongezantsi. Churchill Livingstone.
Kaplan, E., & Bard, P. (2023). I-Ulitimate Spinal Decompression. JETLAUNCH.
isikhanyeli
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukonzakala kweHamstring kusenokuba kukuphumeza eminye imiba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
