Kulo mjikelo siza kube sisebenza ekutsaleni amandla, silungiselela iMurph yoSuku lweSikhumbuzo esingcono, kunye nomsebenzi owongezelelekileyo wokwenza wedwa emva okanye ngaphambi kweWOD. Ungayifumana le vidiyo apha.
Kunjalo nje, �Murph� kukuzilolonga esikwenza rhoqo ngoSuku lweSikhumbuzo. Yinkqubo ye-CrossFit yakudala eyenza malunga nayo yonke i-CrossFitter yenze ngexesha elinye okanye kwelinye. Yenziwa kwinkumbulo kaNavy Lieutenant Michael Murphy, 29, wasePatchogue, NY, owabulawa e-Afghanistan nge-28 kaJuni ka-2005.
Shushubeza:
Imijikelo emi-3:
8 Izandiso zeHip w/ 3sec nqumama ecaleni kwendlela
12 Imiphunga
16 Jumping Jacks
Amandla:
Superset
Iifayile ze-4
a) Sumo DL x 2 @ H
b) 5-10 Glute Ham Phakamisa
U buchule: ukukhaba iiPullups (ukuba ixesha)
I-MetCon:
�Nqo uHelen��
1200m Baleka
63 Kettlebell Swings ( Rx:55/35, Sc 44/25)
36 Utsalo
Ixesha leCap: 16min
Amandla abongezelelweyo:
1) Iseti enkulu x 4:
Ibhentshi yeDB Cinezela x 8 (inzima)
Ingalo enye DB Umqolo x 8 (ingalo yendlebe)
2) Iidips- 4�7 (Ezona zinzima)
3) I-Barbell Curls- 4�8 (eyona inzima)
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "NgoLwesithathu i4 / 18 / 17"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
