Ngaba ukhe wazibuza ukuba kutheni uziva ulivila ukusuka kusuku olude? Okanye uzive ugula esiswini xa utya into embi okanye ugqithise ukutya okuthandayo? Ngaba kunokwenzeka ukuba amathumbu akho abonisa iimpawu zoxinzelelo kunye nokungonwabi ngenxa yemikhwa ethile onokuthi udibane nayo kwaye ube ungazi ngayo?
Kwinqaku lethu elingaphambili, sithethe ngaso Iintlobo ezintandathu zokutya ukuba amathumbu ethu kufuneka esempilweni. Oko esisisu sethu iqulethwe Izigidigidi zee-microbiomes, ezilungileyo nezingalunganga, ezi microbiomes zidlala indima ebalulekileyo kwimpilo yethu iphela. Intsholongwane esempilweni iphucula eyethu umthambo wezempilo, impilo yentliziyo, impilo yengqondo, ukulawula ubunzima bethu kwaye ilawula iswekile yethu yegazi. Ngeebhaktiriya ezilungileyo eziseziseleni zethu, iibacteria ziyasinceda ngenkqubo yokugaya ukutya kwaye sitshabalalisa intsholongwane eyingozi. Kodwa iindlela ezithile zokuphila kunye nokukhetha ukutya kunokunyusa iibhaktheriya ezimbi kwaye kunciphise iibhaktheriya ezilungileyo kunye nempilo ngokubanzi.
Contents
Nazi iindlela ezintlanu ezimangalisayo zokhetho olukhathaza isisu sakho:
Ukungadli Uluhlu olubanzi lokutya
Amathumbu ethu adlala indima ebalulekileyo kwimpilo yethu iphela. Xa sitya ukutya okugcweleyo konke, isisu sethu sonwabile; sinamandla amaninzi okugqiba nawuphi na umsebenzi ophoswe kuthi kwaye siyafumana izakha mzimba zethu zegut. Nangona kunjalo, kule minyaka ingamashumi idlulileyo, besikhangeleka kakhulu kukutya okusekwe ngenxa yoxinzelelo lwezoqoqosho lokunyuka kwemveliso yokutya. I-FOA yachaza ukuba "i-75 pesenti yokutya kwehlabathi kuveliswa kuphela kwizityalo ezili-12 kunye neentlobo zezilwanyana ezintlanu" kwaye oko kubi kakhulu kwizityalo zethu zamathumbu.
Apha eKlinikhi yoNyango kunye neKliniki yeChiropractic, sazisa abaguli bethu ngokubaluleka kokutya okunesondlo, ukutya okupheleleyo ukukhuthaza kungekuphela nje amathumbu asempilweni kodwa nengqondo esempilweni. Xa umzimba uziswa kwifayile ye- iintlobo ezahlukeneyo zokutya okugcweleyo (enomxholo ophezulu wefibre), isisu sethu siqala ukulungisa umonakalo wokutya okuqhubekisiweyo osenokuba sikuchithile ngaphakathi.
Ukusetyenziswa okungafanelekanga kwe-Prebiotic
Prebiotics ziintsinga ekungafunekiyo ukuba zetyiswe kwaye zinokudlula emathunjini ethu. Oko kunokubonakala ngathi yinkcitho, nangona kunjalo, i-prebiotics ikhuthaza iibacteria enobuhlobo ukuba ikhulele ezingubeni zethu. Nasiphi na isiqhamo esine-fiber ephezulu enje ngeeapile sinokunceda ekukhuleni siluncedo Iintsholongwane ezinjengeBifidobacteria.
Nangona kunjalo, xa ungayihoyi i-prebiotic kukutya kwakho, ukuyo eyonakalisa impilo yakho yokugaya ukutya. Ngaphandle kwentsholongwane, inkqubo yethu yokugaya ukutya iyacothisa ukukhula kunye nokwahlukana kweentaka zethu. Ke ukuze ube intsholongwane esempilweni Uphuhliso, kufuneka udibanise ukutya okuzele zizitya zombini kunye neentsinga zokutya ekutyeni kwakho. Ukutya okubandakanyiweyo kolu luhlu zii-oats, amandongomane, i-anyanisi, iigalikhi, iilekese, iiaparagus, iibhanana, iipere, amantshontsho kunye neembotyi.
Ukunamathela kukutya okuphezulu kwefiber kunokuba ngumceli mngeni nangona kunjalo, kukho ukhetho lokuthatha i-prebiotic supplements. Ukuba unayo i-allergen yokutya okanye iimvakalelo zokutya kuko nakuphi na ukutya okucebileyo okuphezulu kwefayibha, ukuthatha izongezelelo zonyango prebiotic inganceda ukukhulisa i-Bifidobacterium kunye ne-Faecalibacterium kwi-gut yakho kwaye ibe luncedo kwimpilo yakho ngaphandle kongaphumeleli.
Ukusetyenziswa kotywala kakhulu
Wonke umntu omdala uyabunandipha utywala kanye ngamaxesha athile. Ewe, sesinye seziselo ezikuncedayo ukuba uphumle kancinci emva kosuku olude, nangona kunjalo, ubuninzi bako bunokukhokelela ekusebenziseni kakubi utywala kunye nokuba likhoboka. Ngaba ubusazi ukuba ukusela utywala obuninzi akulunganga Intliziyo yakho, isibindi kunye nengqondo; ngaloo ndlela kubuhlungu impilo yakho yesisu kwaye kukunikeza idysbiosis?
Isifundo esisodwa yathi, izinxila ezine-dysbiosis zinemidi ephantsi ye-Bacteroidetes kunye nobuninzi beProteobacteria. Abo babengengawo amanxila abazange bachatshazelwe luphononongo.
Nangona kunjalo; kukho iindaba ezimnandi zokuzisikela umda kwisiselo esinxilisayo kwaye ukuba kunokuba luncedo kwiintsholongwane zakho ze-gut. Ukuba umodareyitha ngokufanelekileyo ubeka i-wayini ebomvu ngokufanelekileyo, polyphenols ewayini kunokunceda izibonelelo zakho zesisu. Ke, yonwabela iglasi ye wayini ngexesha elithile njengepilisi encinci engafanele ithathelwe ingqalelo.
Ukungalali ngokwaneleyo
Kwinqaku elinye elidlulileyo, besithetha ngendlela yokufikelela kwi ukulala kamnandi ebusuku ngokusebenzisa amayeza. Xa sifumana ukungalali ngokwaneleyo ngobomi bethu bobuchwephesha, oko kusichaphazela neengxaki zempilo ezahlukeneyo, kubandakanya isifo sentliziyo kwaye ukunyanya. Kwi Ucwaningo lwe-2016, abaphandi bafumanise ifuthe lokuncitshiswa kokulala kwexesha elifutshane kwi-gut micobiota emva kweentsuku ezimbini.
Xa umzimba wethu ungafumani iiyure ezisi-8 zokulala ezicetyiswayo, amathumbu ethu athatha umthwalo omkhulu njengoko siziva sidangele kwaye sidiniwe. Ke, ukuze siqinisekise ukuba wethu gut microbiome uya kukhathalelwa, sincoma ukuba ucime izixhobo zakho zombane ubuncinane imizuzu engama-30 phambi kokuba ulungele ukuhlala phantsi ebusuku. Cima zonke izibane, kwaye ungaseli naluphi na ulwelo ubuncinci kwiiyure ezimbini phambi kokulala, vala amehlo akho kwaye uthathe umoya onzulu kwimo yokucamngca, kwaye uphumle njengoko usiya kwidolophu eleleyo.
Umthambo ongafanelekanga
Ngokuphila kwethu okukhawulezileyo kunye nemisebenzi enoxinzelelo, kunzima ukufumana ixesha lokuzilolonga. Kodwa xa ngenene sifumana ixesha lokuzilolonga, ayipheleli nje ekuziveni kamnandi iingqondo zethu; kodwa umzimba wethu kunye namathumbu aziva kamnandi ngokunjalo. Nangona kunjalo, izinto zihlala zivela xa sikwindlela yokwenza umthambo kwaye kufuneka sitsibe imithambo ngokupheleleyo. Iyenzeka kuthi sonke kwaye kunzima ukuqhubeka apho besiyeke khona xa besizama ukuzilolonga.
Xa singazilolongi amatyeli aliqela evekini, imizimba yethu ithatha umthwalo omkhulu kuthi njengoko besisiya sisiba nobunzima. uxinzelelo yindlela ephezulu kakhulu, kwaye sinayo i-a ithuba eliphezulu ngokufumana isifo esinganyangekiyo. Xa oku kwenzeka Apha eklinikhi, sizabalazela ukwazisa abaguli bethu ngokubaluleka kokuzilolonga kunye nokuba ayitshintshi nje impilo yabo kodwa iyatshintsha imeko yabo ngokupheleleyo.
Nangona kunjalo, musa ukwenza umthambo onzima apho uya kuzenzakalisa. Qala ngokuzilolonga okuphantsi kwaye uyakhe njengoko usiya kuba i-flora yakho yamathumbu iya kukubulela ngayo.
Njengokugqibela, apha ku-Injury Medical sifuna ukukugcina unolwazi malunga nesondlo kunye neendlela zokukunceda ukuphucula izigulo zakho ngale mimangaliso ye-5. Kodwa ukukufundisa ngento enokuba iyonakalisa isisu sakho. Ngala mazwi othusayo kunye notshintsho elincinci kubomi bakho bemihla ngemihla, isisu sakho siya kukubulela ngokutsala ixesha elide.
Izibonelelo zeNCBI
Ngobu bungqina obuvela kuphando lwe-2016 yophando, inkqubo yomzimba yokuzikhusela ibalulekile ekuthinteleni iintlobo ngeentlobo zezifo kwaye idla ngokuba negalelo kukuphazamiseka kwemetabolism. Nangona kunjalo, inokunceda ekuboneleleni nenjongo yonyango xa kujongwa ukudumba kwenkqubo yokunganyangeki kwe-insulin. Ngaphezu koko, ukugonywa kwamathumbu okuguquguqukayo kuye kwadityaniswa notshintsho kwi-gut microbiota, umsebenzi wokuthintelwa kwamathumbu, iiseli ze-immune ezihlala emathunjini, kunye nokuchasana ne-antigens engena kwi-gastrointestinal, okanye i-GI, inkqubo. Nangona oku bekukholelwa ngaphambili ukuba kuphakamisa ingozi yezigulo ze-esophageal kubandakanya, usulelo lwe-pathogenic kunye nokudumba okungapheliyo, okunokuthi ekugqibeleni kukhokelele kwimicimbi yezempilo engapheliyo.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iindlela ze-5 Zenzakalisa iGut yakho El Paso, eTexas"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
