I-Myofascial Trigger Pain kwi-Occipitofrontalis Muscle

intshayelelo

ukuba intloko inokuchaphazela nabani na nangaliphi na ixesha, kwaye imiba eyahlukeneyo (yombini ephantsi kunye nengekho ngezantsi) inokudlala indima kuphuhliso. Izinto ezifana noxinzelelo, utywala, iziganeko ezibuhlungu, okanye ukuxhalaba kunokubangela ukuba kubekho oonobangela bokuqaqanjelwa yintloko yaye kunokuchaphazela ucwangciso lomntu lwemihla ngemihla. Intloko inokuza ngeendlela ezahlukeneyo kwaye ibe yimbangela okanye uphawu lwezinye iimeko. Abaninzi bakhalaza malunga neentloko ezichaphazela ibunzi labo, apho i-occipitofrontalis muscle ihlala khona, kwaye bachaze oogqirha babo malunga nentlungu ebuhlungu echaphazelayo. Ukuza kuthi ga ngelo xesha, imbangela yentloko ingabachaphazela ngendlela eyahlukileyo. Inqaku lanamhlanje livavanya i-occipitofrontalis muscle, indlela i-myofascial trigger pain echaphazela ngayo le misipha, kunye neendlela zokulawula intlungu ye-myofascial trigger ehambelana nentloko. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yintlungu ye-myofascial trigger ehambelana neempawu zentloko ezichaphazela i-occipitofrontalis muscle. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Occipitofrontalis Muscle?

Ngaba ukhe wanentloko engachazekiyo ebonakala ichaphazela ubomi bakho bemihla ngemihla? Ngaba uziva uxinezeleka kwezihlunu entloko okanye entanyeni? Okanye ngaba iindawo ezithile kumzimba wakho ongasentla zibonakala zithambile ekuchukumiseni? Abantu abaninzi baphathwa yintloko ebuhlungu, kwaye inokuba kungenxa yeentlungu ze-myofascial trigger ezinxulumene nesihlunu se-occipitofrontalis. I imisipha ye-occipitofrontalis ngokumangalisayo idlala indima ebalulekileyo kwimisipha yobuso. I-muscle ye-occipitofrontalis yi-muscle kuphela ekwazi ukuphakamisa amashiya, ukuhambisa iimvakalelo, kunye nokubonelela ngonxibelelwano olungabonakaliyo njengenxalenye yokusebenza kwayo entloko. I-occipitofrontalis muscle inamacandelo amabini ahlukeneyo entloko edlala indima eyahlukileyo. Uphando lutyhila ukuba i-occipital kunye ne-frontal belly zinezinye izenzo kodwa zisebenza kunye nangona zixhunywe kwi- i-aponeurotica. Nangona kunjalo, njengazo zonke izihlunu kumacandelo ahlukeneyo omzimba, izinto ezahlukeneyo zinokuchaphazela imisipha ukuba ibe yithenda kwaye yenze iimpawu ezininzi ezinxulumene nentlungu.

 

Ngaba i-Myofascial Trigger Pain iyichaphazela njani i-Occipitofrontalis?

Xa izinto ezahlukeneyo ziqala ukuchaphazela umsipha we-occipitofrontalis, kunokubakho umngcipheko wokuphuhlisa intlungu ye-myofascial trigger ehambelana neentloko kwisihlunu. Uphando lutyhila ukuba i-myofascial trigger pain yintlupheko ye-musculoskeletal ehambelana nentlungu ye-muscle kunye nokunyamezela okunokuthi kuchongwe njengento efihlakeleyo okanye esebenzayo. Xa i-occipitofrontalis ichatshazelwa yintlungu ye-myofascial, inokukhokelela kwiintloko zoxinzelelo njengophawu. Uphando lutyhila ukuba intloko ebuhlungu, ngakumbi i-tension heads, inxulunyaniswa namanqaku e-trigger kwintloko kunye nentamo yentamo. Iintlungu ze-Myofascial zenzeka xa izihlunu zisetyenziswa ngokugqithiseleyo kwaye zivakalelwa kukubamba. I-muscle echaphazelekayo ke iphuhlisa amaqhuqhuva amancinci ecaleni kwe-muscle fibers kwaye inokubangela intlungu egqithisiweyo kwicandelo lomzimba ohlukileyo. Ukuza kuthi ga ngoku, i-muscle echaphazelekayo iba yi-hypersensitive ngenxa yokugqithiswa kweempembelelo ze-nociceptive ezivela kwinkqubo ye-nervous ye-peripheral, ngaloo ndlela ibangela intlungu echazwe okanye i-muscle contraction. Xa oku kusenzeka kumntu ngamnye, bafumana intlungu engapheliyo, ehlabayo ebunzi kwaye bazame ukufumana isiqabu ukuze banciphise intlungu.

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Ukuzivocavoca kweMyofascial kwiintloko-Ividiyo

Ngaba ukhe waziva uxinezeleko kunye neentlungu entanyeni okanye entloko? Ngaba intloko ebuhlungu ibonakala ichaphazela imisebenzi yakho yemihla ngemihla? Ngaba olona xinzelelo luncinci lubonakala lukwenza ube buhlungu kwizihlunu zakho? Ukufumana ezi mpawu kunokuba ngumqondiso wokuba unokuba ne-myofascial trigger pain ehambelana nentloko kunye nentamo ebangela intlungu efana nentloko kunye ne-occipitofrontalis muscle. Le vidiyo ingentla ibonisa iindlela ezahlukeneyo zokuzolula iintloko kunye nemigraines ehambelana nentlungu ye-myofascial trigger. I-Myofascial trigger pain ehambelana nentloko inokubangela imiba engaphezulu kwimida ephezulu yomzimba kuba intlungu ye-myofascial trigger inokulinganisa ezinye iimeko ezichaphazela intloko nentamo. Yaziwa njenge iintlungu ezibhekisiweyo, eyona nto ibangela intlungu ichaphazela inxalenye yomzimba eyahlukileyo kuneyona ndawo. Ngethamsanqa, kukho iindlela zokulawula intlungu ye-myofascial trigger ehambelana neentloko kunye ne-occipitofrontalis muscle.

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Indlela yokulawula i-Myofascial Trigger Pain eNxulunyaniswe nentloko

 

Zininzi iindlela zokulawula iimpawu zentloko ezinxulumene ne-myofascial trigger pain ecaleni kwe-occipitofrontalis muscle. Abantu abaninzi baya kuthatha amayeza angaphaya-kwekhawuntara ukuthomalalisa iintlungu, ngelixa abanye besebenzisa ipakethe ebandayo/eshushu ukuze babekwe emabunzini ukuze bathomalalise uxinezeleko olubangelwa yintloko. Abo bafumana i-trigger point pain ecaleni kwezihlunu ezichaphazelekayo ezingaphenduliyo kunyango lwasekhaya baya kuya kwingcali esebenzisa iindlela ezahlukeneyo zokulawula iintlungu ze-myofascial trigger ezinxulumene nentloko. Uphando lutyhila loo migaqo yonyango yentloko kunye nentamo inokunciphisa ukuphindaphinda, ukuqina, kunye nobude beentloko ezahlukeneyo ezichaphazela i-occipitofrontalis muscle. Olunye unyango olunceda ukulawula iintlungu ze-myofascial ezinxulumene ne-occipitofrontal muscle ziquka:

• Ukhathalelo lweChiropractic: Ukungahambi kakuhle komqolo okanye ukuthotywa komqolo kumqolo wesibeleko kunokukhokelela ekuphuhlisweni kwentlungu ye-myofascial trigger ehambelana neentlungu zemisipha.
• I-Acupuncture: Iinaliti ezomileyo zifakwe kwiindawo zokubangela ezinxulumene ne-muscle echaphazelekayo ukukhulula intlungu
• I-compress eshushu / ebandayo: I-Ice okanye iipakethi zokushisa zifakwe kwi-muscle echaphazelekayo ukukhulula uxinzelelo.
• Unyango lwe-massage: I-massage ye-massage enzulu inokunciphisa indawo evuthayo, inciphise intlungu, kwaye ithintele amanqaku e-trigger ukuba aphinde avele.

Ukusebenzisa olu nyango lunokunceda ukukhusela intlungu ye-myofascial kunye nokulawula iimpawu zentloko ezinxulumene nesihlunu.

 

isiphelo

Intloko inokuchaphazela nabani na, kwaye imiba eyahlukeneyo inokuchaphazela uphuhliso lwabo. Kungakhathaliseki ukuba yimbangela engaphantsi okanye engeyiyo, iingxaki ezininzi zinokubangela ukuba intloko ibe yintloko kwaye ibangele intlungu ebuhlungu kwi-muscle echaphazelekayo. Enye yeendlela eziqhelekileyo zeentloko zentloko zenzeka kwi-occipitofrontalis muscle ehlala ebunzi kwaye kufuphi nesiseko sekhanda. I-occipitofrontalis muscle yiyona misipha yodwa elawula ukunyakaza kwamashiya, ihambisa iimvakalelo, kwaye inikeze unxibelelwano olungenalo ilizwi njengenxalenye yokusebenza kwentloko. Nangona kunjalo, njengazo zonke izihlunu, i-occipitofrontalis inokuchaphazeleka kwaye inomngcipheko wokuphuhlisa intlungu ye-myofascial trigger. Xa oku kusenzeka, i-occipitofrontalis inokuphuhlisa iintloko zoxinzelelo ezinxulumene ne-myofascial trigger pain. Ngethamsanqa unyango olukhoyo lukhona ukulawula intlungu ye-myofascial trigger ehambelana ne-occipitofrontalis muscle kunye nokunciphisa iintloko ezivela kwi-muscle echaphazelekayo.

 

Ucaphulo

Bérzin, F. “OCCIPITOFRONTALIS Izihlunu: Uhlalutyo olusebenzayo olutyhilwa yi-Electromyography.” I-Electromyography kunye neClinical Neurophysiology, ILayibrari yeSizwe ka-US yamayeza, 1989, yentshutshiso.ncbi.nlm.nih.gov/2689156/.

Chatchawan, Uraiwan, et al. "Iimpawu kunye noKwabiwa kwamanqaku e-Myofascial Trigger kubantu abaneentloko ezingapheliyo zeTension-Type." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, Epreli 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6451952/.

Falsiroli Maistrello, Luca, et al. "Ukusebenza kwe-Trigger Point Manual Treatment kwi-Frequency, intensity, kunye nobude bexesha lokuhlaselwa kweentloko eziziintloko eziphambili: ukuphononongwa okucwangcisiweyo kunye nokuhlalutya kwe-Meta-Analysis ye-Randomized Controlled Trials." Frontiers kwi-Neurology, Frontiers Media SA, 24 Epreli 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5928320/.

Moraska, Albert F, et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulweyo olungenamkhethe, olulawulwa yi-Placebo." Ijenali yaseMelika yePhysical Medicine & Rehabilitation, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561477/.

Pessino, Kenneth, et al. "I-Anatomy, iNtloko kunye neNtamo, i-Frontalis Muscle-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK557752/.

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