IiPerks zaManzi eLime: Ikliniki yase-El Paso yokuBuyela

Umzimba womntu malunga ne-60% ukuya kwi-75% yamanzi. I-hydration eyaneleyo iyimfuneko yokugungxula i-toxins emzimbeni, ibalulekile kwi-cognition, ikhusela ukuphelelwa ngamanzi emzimbeni, kwaye inika amandla. Inokunciphisa ukuqala kwentloko kunye nokunceda ekulawuleni ubunzima. Ngokuqalisa ubushushu behlobo, kuyafuneka ukuzalisa iinkqubo zomzimba ezivela kwimithombo elahlekileyo ngamanzi, ezinye iziselo ezibuyisela amanzi emzimbeni, kunye neziqhamo kunye nemifuno. Kunokuba nzima kumntu ngamnye ukuba asele amanzi awaneleyo, nto leyo eyenza avakalelwe njengomsebenzi. Ukusela amanzi ekalika ngokugalela isilayi se ijusi yekalika okanye ikalika inokongeza incasa eneempawu eziluncedo kwimpilo yemihla ngemihla, iipropathi zezondlo, kunye nesixa somkhondo kuphela iswekile.

Amanzi eLime

Iziqhamo zeCitrus zinika i-anti-oxidative kunye ne-anti-inflammatory effects kwaye zinokunceda ukukhusela inkqubo ye-cardiovascular system. Iikalika zinokunika ukunyusa okumuncu kunye ne-twist ehlaziyayo kwiglasi ebandayo yamanzi.

ILime Nutrition

Iikalika zibonelela ngomthombo ogqwesileyo wee-antioxidants ezikhusela umzimba ngokuthintela okanye ukumisa umonakalo weseli obangelwa ziiradicals zasimahla okanye iikhemikhali. Iikalika ziqulathe:

• ikhalsiyam
• Potassium
• Magnesium
• Iivithamini A, B, C, kunye noD

Ukwetyisa kunye nempilo yamathumbu

Ukusela amanzi ekalika kuphucula ukwetyisa.

• Ubume be-acidic bekalika bubangela ukuvuthwa kwamathe, nto leyo ilungele ukophula ukutya ukuze kwetyiswe ngcono.
• Flavonoids kwiikalika zikhuthaza ukukhuselwa kweejusi zokugaya ukulawula i-physiology yamathumbu ehlukeneyo kwindlela yesisu. Zikwakhuthaza ukukhuselwa kwe:
• Iihomoni zamathumbu
• Iijusi zokwetyisa
• Isisu microbiota
• Ezi zidlala indima ebalulekileyo ekusebenzeni komzimba ukulwa nokukhula kweebhaktheriya ezithile ezinobungozi ezinokukhokelela kwintsholongwane.
• Ubumuncu bekalika bunokucoca inkqubo yokukhupha ilindle kwaye buvuselele ukusebenza kwamathumbu kubantu abajongene nokuqhinwa.
• Kubantu abanesitshisa rhoqo okanye i-acid reflux, ukusela iglasi yamanzi ashushu kunye neetipuni ezimbini zejusi yekalika kwimizuzu engama-30 ngaphambi kokutya kunokuthintela iimpawu ze-reflux.

Ukulwa izifo

Umngcipheko wokosuleleka ngumzimba uphezulu ngexesha lengqele kunye nexesha lomkhuhlane.

• IVithamin C kunye ne-antioxidants zinokomeleza amajoni omzimba ukunceda umzimba ukulwa nosulelo olufana nengqele kunye nentsholongwane yomkhuhlane.
• Abantu abathatha i-vitamin C rhoqo banokubona iimpawu ezincinci kwaye banciphise ixesha lokubanda.

Ukuphucula iMpilo ye-Cardiovascular

Iikalika ngumthombo olungileyo we-magnesium kunye ne-potassium kwimpilo yentliziyo.

• I-Potassium inokuthoba ngokwendalo uxinzelelo lwegazi kwaye iphucule ukujikeleza kwegazi, okunciphisa umngcipheko wokuhlaselwa yintliziyo kunye ne-stroke.
• Uphando luyaqhubeka kwiikhompawundi zekalika ezibizwa iilimoni oko kunokunceda ukunciphisa amanqanaba e-cholesterol.

Iswekile yegazi esezantsi

Iikalika zinokuba luncedo kubantu abanesifo seswekile.

• I-Limes inesalathiso esisezantsi se-glycemic.
• Banceda ukulawula indlela umzimba ofunxa ngayo iswekile egazini.
• Ngenxa yoko, umntu ngamnye unokufumana ama-spikes ambalwa.

Ukunciphisa ukuvuvukala

I-arthritis, i-gaut, kunye nezinye iingxaki zamalungu zibangelwa kukudumba.

• I-Vitamin C inokunciphisa ukuvuvukala ukunceda ukukhulula iimpawu ze-arthritis kunye neemeko ezifanayo ezibangela intlungu kunye nokuqina.
• Iikalika zinokunceda ukunciphisa iuric acid amanqanaba.
• Inkunkuma eyenziwa ngumzimba xa kusaphula ukutya okuquletheyo iipurines.
• Amanqanaba aphezulu anokubangela i-gaut.

Ukuhla ukusinda

• I-citric acids yandisa imetabolism, inceda umzimba ukuba utshise iikhalori ezininzi kwaye ugcine amafutha amancinci.
• Umsebenzi oqhelekileyo womzimba uyimfuneko ubuncinane imizuzu engama-30 iintsuku ezi-3-4 ngeveki.
• Ulawulo lwenxalenye yokutya ibalulekile kulawulo lobunzima.
• Yenza isiqingatha sakho konke ukutya iziqhamo nemifuno.
• Ukuqala usuku kunye nokwandisa imetabolism, sela iglasi yamanzi ekalika ekuseni okanye ube nejusi ye-lime wedge ngaphambi kokutya.

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Izondlo ezisisiseko

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Ucaphulo

Bucher A, White N. Vitamin C kuthintelo kunye nonyango lwengqele eqhelekileyo. NdinguJ Lifestyle Med. 2016;10(3):181-183. doi:10.1177/1559827616629092

Umlandeli, uShunming et al. "I-Limonin: Uphononongo lwe-Pharmacology yayo, ubutyhefu, kunye ne-Pharmacokinetics." Iimolekyuli (Basel, Switzerland) vol. 24,20 3679. 12 Okt. 2019, doi: 10.3390 / iimolekyuli24203679

Iorgulescu, uGabriela. “Amathe phakathi kwesiqhelo kunye ne-pathological. Izinto ezibalulekileyo ekumiseleni inkqubo yempilo kunye neyomlomo. ” Ijenali yezoNyango kunye noBomi vol. 2,3 (2009): 303-7.

Oteiza PI, Fraga CG, Mills DA, Taft DH. I-Flavonoids kunye ne-gastrointestinal tract: iimpembelelo zendawo kunye nenkqubo. Mol Aspects Med. 2018;61:41-49. doi:10.1016/j.mam.2018.01.001

Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41

Pattison, DJ et al. "I-Vitamin C kunye nomngcipheko wokuphuhlisa i-polyarthritis evuthayo: isifundo esilindelekileyo sokulawula imeko." Iingxelo zezifo zamathambo vol. 63,7 (2004): 843-7. doi:10.1136/ard.2003.016097

Peyrot des Gachons, Catherine, kunye noPaul AS Breslin. "I-Salivary Amylase: Ukugaya kunye ne-Metabolic Syndrome." Iingxelo zangoku zeswekile vol. 16,10 (2016): 102. doi:10.1007/s11892-016-0794-7

USDA, FoodData Central. Ikalika, ekrwada.