Abantu abaninzi balandela ukutya okungahambisani ne-gluten, kodwa ukuba abanalo isizathu sokwenza unyango bangakwazi ukubeka ingozi kwimpilo yabo, ingcali ephezulu ithi.
"Ubu bungqina buya kunyuka naziphi na izibonelelo zempilo ezivela kwi-gluten-free food for those people without a medical reason," uJohn Douillard uxelela Newsmax Health.
I-Gluten yiprotheyini eyenziwa ngokwemvelo ekhoyo kwiingqolowa zengqolowa, ingakumbi ingqolowa, ejongene nokubunjwa kwenhlama.
Ngokwesiko, i-gluten yayicatshulwa ingenakonakala ngaphandle kokuba idliwe ngabantu abanezifo eziqhekezayo, ezinesistim sokutya esingakwazi ukuyisebenzisa.
Kodwa kungekudala ingcamango yokutya i-gluten ayikho, kunye nenani labantu belandela ukutya okunjalo kathathu kwiminyaka emihlanu phakathi kwe-2009 kunye ne-2014, ngelixa inani lalabo abanezifo ezinqabileyo lihlala lizinzile, uphando lubonisa.
Ngakolunye uhlangothi, iindidi zezifundo ezinkulu, ezipapashwe kwiinyanga ezimbalwa ezedlulileyo, zifumene abo bantu badla i-gluten encinci bangasengozini yokuphuhlisa isifo senhliziyo, kunye nesifo sikashukela.
U-Douillard uyi-chiropractor, umqeqeshi oqulathe umlutha, kunye nombhali othi "Yidla Ngqolowa," kunye neencwadi ezithandathu zempilo zangaphambili.
Ingcali kwintsimi yendalo yemvelo, naye uyakuba ngumqondisi wokuphuhlisa umdlali kunye nomcebisi wezondlo kwiqela leNew Jersey Iimpawu zeNBA. Kuye wabonakala kwi UDkt. Oz Show, kwaye ichazwe kwiipapasho ezininzi zesizwe.
Nazi iincwadana ezivela kwi-interview yakhe yakutshanje Newsmax Health.
Umbuzo: Ufunyenwe njani kumdla we gluten?
A: Abantu beza kuza kum neengxaki zokugaya kwaye ndibaxelele ukuba bahambe ngqolowa kwaye baziva bephucula ixesha elifutshane, kodwa emva kwexesha, iingxaki zabo ziya kubuya. Into efanayo yenzeke ngezobisi, okanye iinantambo. Ingxaki yayingewona okwenene okutya okuthe ngqo. Kodwa, njengoko umsebenzi wezobugqirha waqala ukwenza iingcebiso zezokwelapha ukuphuma kwengqolowa, abantu baqala ukuyiphatha njengetyhefu.
Umbuzo: Ngubani na ongayidli gluten?
A: Abantu abanesifo se-celiac akufuneki batye ingqolowa, kodwa ziipesenti ezi-1 ukuya kwiipesenti ezi-3 zabemi. Kukho ukubakho kwabo bangenaso isifo se-celiac, kodwa bathi bayabukhathalele, ukuze babe nelungelo lokukuphepha. Kodwa kuqikelelwa ukuba yipesenti ezi-2 ukuya kwiipesenti ezili-13 zabemi. Oku kushiya isinye kwisithathu sabantu abasuse i-gluten ekutyeni kwabo phantsi kokuqonda gwenxa ukuba akunampilo. Ngabo baphulukana nezibonelelo zengqolowa.
Umbuzo: Ucinga njani ukuba i-gluten iyingozi?
A: Ekuqaleni, abantu abanezifo ezingapheliyo baxelelwa ukuba bagweme i-gluten kodwa ingcamango ebanjwe ukuba yayikulungele abanye abantu ngokunjalo, kwaye ngoku i-gluten-free isuke ibe yi-buzzword kwaye ikhulile kwi-$ 16 ibhridi. Baye bafaka "gluten ezamahala" kwizinto ezingazange zibe ne-gluten kuzo, njenge-yogurt.
Umbuzo: Iyintoni ingxaki nge gluten?
A: Abantu abavakalisa ukutya okungafani ne-gluten baxabana nathi asikwazi ukudla i-gluten kodwa engalunganga. IYunivesithi yase-Utah yenza isifundo esifumene nobungqina bengqolowa nebhali kumazinyo abantu basendulo i-3 ½ yezigidi zeminyaka edlulileyo. Ukutya kwe-Paleo kuthi ukugwema imbewu, kodwa ukuba uthetha nabanthropologists, uya kubona ukuba akukho nto iPaleo malunga nale nto. Abantu basendulo baqokelela amajikijolo engqolowa ukuze bawaphelise imini yonke. Uninzi lweengcali ziyavuma ukuba asizange siqale ukupheka inyama kuze kube yile minyaka ye-500,000 eyadlulayo, ngoko ke sasinengqolowa emazinyo ethu izigidi zeminyaka ngaphambi kokuba.
Umbuzo: Ziziphi abantu abangenalusizo abangaphumi?
A: Ukongezelela kwizifundo ezintsha ezibonisa ingqolowa kunokunciphisa isifo sikashukela kunye nesifo sengqondo, ingqolowa yindlela yokwenza i-probiotiki yemvelo, kwaye abantu abangayidliyo banamachiza amancinci amancinci kwi-microbiome yabo kunye nezinye ezimbi. Kananjalo nabo banakho amathuba okuba ne-immune systems, ngenxa yokuba uphando olufumana ukutya i-indigestible ingxenye yengqolowa lunceda ukuqinisa ukuqinisa. Ukongeza, abantu abalandela ukutya kwe-MIND kunye nesidlo saseMedithera, zombini evumela iimbewu zonke, ukunciphisa umngcipheko we-Alzheimer's disease.
Umbuzo: Ukuba ingenayo i-gluten, yintoni ingxaki ngendlela esiyidlayo ngayo?
A: Ingxaki kukuxhomekeka kokutya okucwangcisiweyo. Olunye uphando lubonise ukuba ukuxhomekeka kokutya okucutshulweyo kwandisa isifo se-metabolic (imeko ehlasela isifo senhliziyo kunye nomngcipheko wesifo sikashukela) ngama-141 ekhulwini. Ngakolunye uhlangothi, ukutya ukutya konke kwaye ingqolowa epheleleyo yanciphisa i-38 ipesenti. Ngoko ke kwenziwa ukutya okufuneka siwususe ekudleni kwethu.
Nazi iingcebiso ze-5 ze-Douillard zokugaya i-gluten ngokulula ngokulula:
1. Khetha ukutya kunye nezi zithako kuphela: Ingqolowa yonke yendalo, amanzi, ityuwa, kunye ne-starter starter.
2. Iintlanzi ezinamaqabunga ezihlanziweyo ezifumaneka kwicandelo leqabriji kulula ukugaya.
3. Gwema nayiphi na isonka okanye nayiphi na ukutya okupakishwe kunye neoli ephekiweyo okanye eshushu. Ezi zizinyathelo zokulondolozwa kwaye zingabonakali.
4. Cinga ngokutya kwexesha. Yidla i-grains xaxa xa zivunwa kwaye zingaphantsi entwasahlobo nasehlobo.
5. Qalisa usuku lwakho nge-beet, i-apple, kunye nesiselo sokunwa yi-celery ukuze uphakamise amandla akho okugaya kunye nokupaka ukutya kwakho ngeenongo ezinje: i-ginger, i-cumin, i-coriander, i-fennel kunye ne-cardamon.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Gluten-Free: I-Pros, Cons, kunye neengozi ezifihliweyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
