Indlela eDityanisiweyo eDibeneyo kwiMigraine Headaches

Ngokupheleleyo: Iintloko zeMigraine zidla ngokudodobalisa, kwaye zifuna indlela ebanzi yonyango oluyimpumelelo. Kuyanceda ukuqwalasela intloko ye-migraine njengophawu lokungalingani okuphantsi, kunokuba nje ukuxilongwa. Indlela epheleleyo yindlela eyanelisayo yokucinga kunye nokunyanga intloko ye-migraine. Oogqirha abaqeqeshwe kule ndlela baya kuqwalasela uluhlu olubanzi lweempawu ezinokuthi zibe negalelo kumava entloko ye-migraine, kubandakanywa nokuphazamiseka kwezi ndawo zilandelayo eziphambili:

• isondlo
• Ukugonywa
• Ukuxutyushwa
• Imveliso yamandla
• Umsebenzi we-Endocrine
• Umsebenzi wamajoni omzimba/ukudumba
• Umsebenzi wesakhiwo
• Impilo yengqondo yomzimba

Intloko ye-Migraine ngumzekelo obalaseleyo wezinto eziphilayo eziyingqayizivele; Izinto ezisisiseko ezithatha inxaxheba kwisiphumo somntu ngamnye zinokwahluka kancinci kumntu nomntu. Uhambo lokuchonga kunye nokujongana nale miba luhlala lukhokelela ekuphuculeni okuchukumisayo kwi-frequency kunye nokuqina kokubonakaliswa kwe-migraine. Abantu abazinikeleyo baya kufumana inzuzo eyongezelelweyo yempilo engcono ngokubanzi endleleni.

Iingqwalasela zesondlo: Holisitic

Ukwaliwa Kokutya/Ukunganyamezeli

Uphando oluninzi oluyilwe kakuhle luye lwabonisa ukuba ukufumanisa kunye nokususwa kokutya okunganyamezelwanga kuya kunciphisa kakhulu okanye kuphelise ukubonakaliswa kwe-migraine. I-allergies yokwenyani ayinakunxulumana ne-migraine kubantu abaninzi, kodwa ukunganyamezeli kokutya kuxhaphake kakhulu. Ukuphindaphinda kwe-Migraine kunye nokuqina kuye kwaboniswa ukuba kuphendule kakuhle kwizidlo zokuphelisa, apho ukutya okuqhelekileyo kususwa kwiiveki ezininzi. Izidlo zokuphelisa kulula ukwenza (nangona zifuna iqondo eliphezulu lokuzibophelela kunye nemfundo), kwaye zinokunceda ekuchongeni ukutya okungahambelaniyo nomntu. Uninzi lwezigulana ezitya ukutya okuphelisayo zifunda ukuba ukutya kwazo kube negalelo kwiimpawu ezingapheliyo, kwaye ziziva ngcono kakhulu ngexesha lenqanaba lokuphelisa. Ukutya okuqhelekileyo okusebenza njengezinto ezibangela i-migraine ziquka: itshokolethi, ubisi lwenkomo, ingqolowa/ingqolowa yegluten, amaqanda, amandongomane, kunye nombona. Kubantwana ngokukodwa, izinto eziqhelekileyo ezibangela i-migraine ziquka ushizi, i-tshokoleta, iziqhamo ze-citrus, izinja ezishushu, i-monosodium glutamate, i-aspartame, ukutya okunamafutha, i-ayisikrimu, ukuhoxiswa kwe-caffeine, kunye neziselo ezinxilisayo, ngakumbi iwayini ebomvu kunye nobhiya.

Kukho iindlela ezininzi ezinokuthi zisetyenziswe ukufumanisa ukutya okungahambisani nokutya. Uvavanyo lwaselabhoratri lunokuba lula, kodwa alusoloko luyindlela ethembekileyo yokufumanisa ukunganyamezeli kokutya. (Jonga isiShwankathelo seeNgcono ngolwazi malunga nendlela yokuphumeza ukutya okuphelisa).

Ukutya okunje ngetshokholethi, itshizi, ibhiya, kunye newayini ebomvu kukholelwa ukuba kubangela imigraine ngenxa yesiphumo se "vasoactive amines" efana netyramine kunye nebeta-phenylethylamine. Oku kutya kukwane histamine. Abantu abanomdla kwi-histamine yokutya babonakala benamanqanaba asezantsi e-diamine oxidase, i-enzyme exhomekeke kwi-vitamin B6 eyenza i-histamine kwisisu esincinci. Ukusetyenziswa kwe-vitamin B6 kuphucula ukunyamezela kwe-histamine kwabanye abantu, mhlawumbi ngokuphucula umsebenzi wale enzyme.

Ezinye izinto ezibangela ukutya ezinxulumene nentloko ye-migraine ziquka: ukungalingani kwe-glucose / i-insulin, i-salt overtake intake, kunye nokunyamezela kwe-lactose. I-Aspartame, edla ngokusetyenziswa njenge-sweetener, inokubangela ukuqaqanjelwa yintloko. Ngamnye kwezi zinto unokuphetshwa ngokulula ngokulandela imikhwa engakumbi yokutya, nangokufunda ngononophelo iilebhile.

Magnesium

Kuqikelelwa ukuba i-75% yabantu abatya ukutya okuqhelekileyo kwaseMelika (i-SAD) abayifumani i-magnesium eyaneleyo, kwaye kuvakala ukuba imele enye yezona zinto zixhaphakileyo zokunqongophala kwe-micronutrient, ebonakaliswa luluhlu lweengxaki ezahlukeneyo. Nangona izinto ezininzi zinokufaka isandla ekunciphiseni i-magnesium, uxinzelelo luphakathi kwabo, kwaye zombini uxinzelelo oluqatha kunye nolungapheliyo lunxulunyaniswa nokunyuka kweziqephu zemigraine. Imilinganiselo yemihla ngemihla ye-magnesium kufuneka ibe yingqwalasela yomgca wokuqala kubantu abane-migraine (isilumkiso ukuba umsebenzi wezintso uphazamisekile), kunye ne-magnesium ye-intravenous inokuba luncedo kakhulu kwimeko yegumbi likaxakeka, kodwa mhlawumbi isebenza kuphela ukuphelisa i-acute migraine ukuba umntu akanalo ngokwenene i-magnesium. .

I-Acids Fatty Acids

Kubalulekile ukukhumbula ukuba ingqondo ubukhulu becala yenziwe ngamafutha. Nangona i-fatty acids efunekayo ingazange ifumane ingqwalasela yophando malunga ne-migraine, kunokubakho indima ebalulekileyo ye-fatty acids kunye ne-metabolites yabo kwi-pathogenesis ye-headache ye-migraine. Izifundo ezimbini ezincinci ezilawulwa yi-placebo zibonise ukuba i-omega-3 fatty acids igqithise kakhulu i-placebo ekunciphiseni ukuphindaphinda kwentloko kunye nokuqina. Ioli yentlanzi ekumgangatho ophezulu kufuneka isoloko isetyenziswa. Isakhelo esihle sokubhekisela kukuba i-capsule nganye kufuneka iqulethe ubuncinane i-300 mg ye-EPA kunye ne-200 mg ye-DHA. Idosi yokuqala efanelekileyo iya kuba ziicapsules ezimbini ukuya kwezine kabini yonke imihla ngokutya.

Umsebenzi wokwetyisa: Upheleleko

Iingcali ezipheleleyo zinovakalelo ngokubanzi kumbindi wendlela yesisu ekuveliseni impilo iyonke. Nangona sisebenzisa indlela yokunciphisa ukuqonda i-anatomy kunye ne-physiology yomntu, sinokucinga ukuba akukho nkqubo isebenza njengeziko elizimeleyo (i-GI, i-endocrine, i-cardiovascular, i-immune, njl.) Umzekelo, uninzi lwesixokelelwano sokhuselo lomzimba lufumaneka kwiPeyer's patches kwi-GI tract; kolu kukhanya, sinokubona ukuba ukutya, iikhemikhali, kunye neentsholongwane ezingenampilo zinokuvelisa njani ukusebenza kwamajoni omzimba ukusuka ekuvezweni kwesisu. Siyakuqonda nokubaluleka kwe-ecosystem elungeleleneyo yeentsholongwane zamathumbu; i-intestinal dysbiosis, okanye ukuphazamiseka kwe-ecology ye-gastrointestinal, inokuvelisa ngokulula iimpawu, ngaphakathi nakude kwiphecana le-GI. Ezinye iibhaktheriya ze-colonic zisebenza kwi-tyrosine yokutya ukuvelisa i-tyramine, i-migraine ebangela ukuba abanye abantu bazive. Usulelo lwe-H. pylori yinto enokwenzeka ezimeleyo yomngcipheko wokusingqongileyo we-migraine ngaphandle kwe-aura, ngakumbi kwizigulana ezingachaphazeleki ngokwemfuza okanye ngehomoni. Ipesenti ephezulu yezigulane ze-migraine zafumana ukukhululeka kwi-migraines xa usulelo lwe-H. Pylori lwapheliswa.

Ukukhutshwa kwetyhefu: Kuphelele

Izigulane ezinentloko ye-migraine ngamanye amaxesha zixela ukuba ivumba elinamandla lekhemikhali elifana nomsi wecuba, i-petroli kunye neziqholo zinokusebenza njengezinto ezibangela. Akuqhelekanga ukuba abantu abaqaqanjelwa yintloko baxele ukuba baqalwa kukuhamba kwipaseji yesepha yokuhlamba impahla kwivenkile yokutya. Inkxaso yesigaba soku-1 kwaye ngokukodwa isigaba se-2 sokukhupha i-toxification kunokuba luncedo kwaba bantu, njengoko ukugqithiswa okunetyhefu okanye ukukhubazeka kwe-enzymes ye-detoxification inokuthi ibe ngumlamli obalulekileyo weentloko. Ukuchaphazeleka kwityhefu kunokuthi kube yinto enokwenziwa kukudityaniswa kokuvezwa okunetyhefu ngokugqithisileyo, iipolymorphisms zemfuzo ezikhokelela ekuveliseni i-enzyme ye-detoxification enganelanga, okanye ukuncipha kwe-cofactors yezondlo eziqhuba isigaba sesibini sokuphendula ukuxutywa kwe-detoxification Ukuxhasa umsebenzi wokukhupha i-detoxification kubaluleke kakhulu kubomi banamhlanje, ngenxa yokubonakaliswa kwethu amanqanaba aphezulu ekhemikhali eyityhefu engazange ibonwe ngaphambili. Ezinye izondlo ezibonelela ngenkxaso yokusebenza kwe-detoxification ziquka: i-n-acetyl cysteine ​​(NAC), i-alpha lipoic acid, i-silymarin (i-milk thistle), kunye nabanye abaninzi.

Imveliso yamandla: Iphelele

Riboflavin (i-Vitamin B2)

Ukuveliswa kwamandla ngaphakathi kweenxalenye zeseli ebizwa ngokuba yi-mitochondria kunokukhubazeka kwabanye abantu abane-migraine. I-Riboflavin sisondlo esiphambili esibandakanyekayo kwimveliso yamandla kweli nqanaba. I-Riboflavin kwi-400 mg / ngosuku lukhetho oluhle kakhulu lonyango lwentloko ye-migraine ngenxa yokuba inyamezeleke kakuhle, ayibizi, kwaye inika umphumo wokukhusela kwi-toxicity oxidative. Ukusetyenziswa kwayo kubantwana kuye kwaphandwa, okukhokelela kwizigqibo ezifanayo, ebonisa ukuba, kubantwana kunye ne-adolescent migraine prophylaxis, i-200 mg ngosuku yayiyi-dose eyaneleyo, kodwa iinyanga ezine zaziyimfuneko kwiziphumo ezifanelekileyo.

Coenzyme Q10

I-CoenzymeQ10 (i-CoQ10) nayo iyinxalenye ebalulekileyo yokusebenza kwamandla, kwaye i-antioxidant ebalulekileyo. Ubungqina buxhasa ukulawulwa kwe-CoQ10 ekunciphiseni ukuphindaphinda kwe-migraines nge-61%. Emva kweenyanga ezintathu zokufumana i-150 mg ye-CoQ10 kwisidlo sakusasa, umyinge weentsuku zentloko yehla ukusuka kwisixhenxe ukuya kweyesithathu ngenyanga. Olunye uphando, olusebenzisa i-100 mg yamanzi e-soluble CoQ10 3x / ngosuku, lubonise iziphumo ezifanayo. Ukunqongophala kwe-CoQ10 kubonakala kuxhaphake kubantwana nakwishumi elivisayo, kwaye kunokuba yingqwalasela ebalulekileyo yonyango kula maqela obudala. Njenge-riboflavin, i-CoQ10 inyamezeleke kakuhle (nangona ibiza kakhulu), inobungozi obuncinci betyhefu. Kufuneka isetyenziswe ngononophelo olukhulu kwizigulane ezithatha i-warfarin, njengoko i-CoQ10 inokuchasana nemiphumo ye-anticoagulation ye-warfarin. Kuyaphawuleka ukuba amayeza amaninzi anokuphazamisa umsebenzi we-CoQ10, kubandakanya i-statins, i-beta-blockers, kunye ne-antidepressants ethile kunye ne-antipsychotics.

Umsebenzi we-Endocrine (Hormone).

IiHormones zabasetyhini

Akubonakali ngokungaqhelekanga ukuba i-migraine iqala ihambelana nokuqala kokuya esikhathini kwaye iziqendu zidibene nokuya esikhathini malunga ne-60% yabasetyhini abane-migraineurs. Nangona kungekho sivumelwano sehlabathi lonke malunga nobudlelwane obuchanekileyo phakathi kwehomoni yabasetyhini kunye nentloko ye-migraine, kuyacaca ukuba ukuwa kwangaxeshanye kwamanqanaba e-estrogen kunye neprogesterone ngaphambi kokuba ixesha lihambelane nemigraine yokuya exesheni. Ijeli yeEstrogen esetyenziswa eluswini inokunciphisa intloko ebuhlungu xa isetyenziswa ngaphambi kokuya exesheni. Abanye abaphandi baye bafumanisa ukuba ukusetyenziswa ngokuqhubekayo kwe-estrogen kunokuba yimfuneko ukulawula i-migraines yokuya esikhathini, evame ukuba nzima kakhulu, rhoqo, ihlala ixesha elide, kwaye iyancipha kune-migraines jikelele. Nangona izifundo ezipapashiweyo zingekho, oogqirha abaninzi baye basebenzisa i-transdermal okanye ezinye iindlela ze-bioidentical zeprogesterone ngaphambi kokuya exesheni ngempumelelo. Kakade ke, iingozi zokusebenzisa iincindi zamadlala kufuneka zithelekiswe neengenelo. Kuyathakazelisa ukuba ukulawulwa kwe-magnesium (360 mg / ngosuku) ngexesha lesibini sesiqingatha sokuya esikhathini kubafazi be-20 abaneentloko ezinxulumene nokuya esikhathini kubangele ukuhla okukhulu kweentsuku zentloko.

Melatonin

I-Melatonin, i-metabolite elandelayo ephantsi kwe-serotonin, ibalulekile kwi-pathogenesis ye-migraines. Ukunciphisa amanqanaba eplasma kunye ne-urinary melatonin kuye kwabonwa kwizigulane ezine-migraine, kwaye ukungabikho kwe-melatonin kubonakala kwandisa umngcipheko we-migraine. I-Melatonin isetyenziswe ngempumelelo ethile, mhlawumbi ngesiphumo sokubuyisela kwisingqisho se-circadian. Uphononongo oluncinci ebantwaneni lubonise ukuphucuka okubonakalayo kwi-migraine okanye i-tension frequency headache frequency kunye ne-3 mg yedosi yasebusuku ye-melatonin I-Melatonin ibonakala imodareyitha ukuvuvukala, i-oxidation, kunye nokulawulwa kwe-neurovascular kwingqondo, kwaye kwisifundo esinye, idosi ye-3 mg / ngosuku. iboniswe ukuba iyasebenza ekunciphiseni i-migraine frequency frequency nge-50% kwi-25 yabantu be-32. Okumangalisayo kukuba, ezinye izigulana zichaza ukwanda kweentloko (ngokuqhelekileyo kungekhona i-migraine) xa ilawulwa yi-melatonin. Ubuchopho be-migraineurs abubonakali bulungelelaniswa nokugqithisa; ishedyuli eqhelekileyo yokulala kunye nokutya kunye nokuphepha ukuvuselela ngokugqithiseleyo kuyacetyiswa ukunciphisa ukusetyenziswa kwe-neural ngokugqithiseleyo.

Umsebenzi Wamajoni omzimba/Ukukrala: Ngokupheleleyo

Amayeza avelisa umphumo ochasayo, njenge-aspirin kunye ne-nonsteroidal agents, ahlala evelisa ukuphuculwa kweempawu ze-migraine ngexesha lokuhlaselwa ngokukrakra. Imifuno echazwe ngezantsi nayo idlala indima ekunciphiseni ukuvuvukala. Ukuvuvukala kunye noxinzelelo lwe-oxidative lunokuchongwa kwiimeko ezininzi kunye nezifo. Kubalulekile ukuvuma ukuba umgangatho �ubomi bale mihla ukhuthaza ukudumba; imizimba yethu ihlala isabela kwi-trigger enye emva kwenye (ukutya okungahambelaniyo ne-physiology yethu, umthwalo onetyhefu, uxinzelelo lweemvakalelo, ukukhanya okugqithisileyo kunye nolunye uvuselelo) olwenza i-cytokines yethu evuthayo (abathunywa be-alamu). Ukubonelela ngenkxaso ebanzi ngokutshintsha indlela yokuphila kunye nezondlo ezijoliswe kuzo kunokuphucula iziphumo kakhulu, kwaye oku kunokuphunyezwa ngokusisiseko ngokwenza lula ukutya kwethu / ukuvezwa kunye nokuxhasa umhlaba we-metabolic. Unyango lwe-Herbal lubandakanyiwe kweli candelo ngenxa yemiphumo efanelekileyo ekudumbeni.

I-Feverfew (Tanacetum parthenium)

Indlela echanekileyo yesenzo se-feverfew njengothintelo lwe-migraine ayaziwa Nangona ubuncinci izifundo ezithathu azifumani nzuzo nge-feverfew, izifundo ezininzi ezilawulwayo zibonise iziphumo ezilungileyo ekuphuculeni ukuphindaphinda kwentloko, ubunzima, kunye nokuhlanza xa i-feverfew ithelekiswa ne-placebo. Kukho imigaqo emininzi ekufuneka ihambe kunye nokusetyenziswa kwesi sityalo:

• Ngenxa yeziphumo zayo ezichasene neplatelet, i-feverfew kufuneka isetyenziswe ngononophelo kwizigulana ezikwiimveliso ezinciphisa igazi; ziphephe kwizigulane kwi-warfarin / Coumadin.
• I-Feverfew ayinayo indima ekulawuleni intloko ebuhlungu ye-migraine.
• Xa urhoxisa i-feverfew, yenza njalo nge-taper ecothayo, kuba intloko ebuhlungu inokuthi yenzeke.
• I-Feverfew akwaziwa ukuba ikhuselekile ngexesha lokukhulelwa kunye nokuncancisa.
• Qhubeka ngononophelo ukuba umntu unokwaliwa kwamanye amalungu osapho lwe-Asteraceae (yarrow, chamomile, ragweed).
• Uninzi lweziphumo ezibi ezixelwe ngokuqhelekileyo zizilonda zomlomo (ingakumbi kwabo bahlafuna amagqabi ekrwada), kunye neempawu ze-GI, ezibuyiselwa umva ngokuyeka.

Ngenye indlela i-Feverfew inyamezeleka kakuhle. Uluhlu lwedosi eqhelekileyo yi-25-100 mg 2x / usuku lwamagqabi omisiweyo afakwe kwi-encapsulated kunye nokutya.

IButterbur (iPetasites hybridus)

I-Butterbur lolunye unyango lwe-herbal olusebenzayo lwe-migraine intloko. I-Butterbur inyamezeleke kakuhle, akukho nxibelelwano lwaziwayo. Abanye abantu baye baxela urhudo xa usebenzisa i-butterbur. Kolunye uphononongo, ukusebenza kwayo kwabonakaliswa kubantwana nakwishumi elivisayo phakathi kweminyaka eyi-6 kunye ne-17. Ukhuseleko lwayo alwaziwa ngexesha lokukhulelwa kunye nokuncancisa. Isityalo se-pyrrolizidine alkaloids sinokuba yingozi kwisibindi kunye ne-carcinogenic, ngoko ke kufuneka kusetyenziswe kuphela izicatshulwa ezikhutshiweyo ngokukodwa ezi zixhobo. Uninzi lwamaphononongo eButterbur lusebenzise imveliso yePetadolex� kuba sisicatshulwa esisemgangathweni esisuse ezi alkaloids zenkxalabo. Umlinganiselo oqhelekileyo ngu-50 mg, ulungelelaniswe kwi-7.5 mg petasin kunye ne-isopetasin, i-2-3x / imini kunye nokutya (nangona uphando olutshanje lubonisa ukuba amanani aphezulu abonakala esebenza ngakumbi1,2). Okubangela umdla kukuba, iimpawu ezahlukeneyo ze-butterbur zenza ukuba ibe luncedo kwezinye iimeko, kubandakanywa i-rhinitis ye-allergic yamaxesha athile onyaka, kunye neentlungu ezinokuba buhlungu zokuya exesheni.

Ijinja (Zingiber officinalis)

Ingcambu yejinja yibhotani esetyenziswa ngokuqhelekileyo, eyaziwa ngokucinezela ukudumba kunye nokudityaniswa kweeplatelet. Uphando oluncinci lweklinikhi lwenziwe ngokunxulumene nokusetyenziswa kwejinja kwintloko eqaqambayo, kodwa iingxelo ze-anecdotal kunye noqikelelo olusekwe kwiipropathi zayo ezaziwayo zenza kube lukhetho olukhuselekileyo nolunomtsalane. unyango lwe migraine. Abanye oogqirha bacebisa izigulane ezine-acute migraine ukuba zisele ikomityi yeti yejinja efudumeleyo. Nangona ubungqina bolu qheliselo bungekho, ngumngcipheko ophantsi, omnandi, kunye nongenelelo lokuphumla, kwaye ijinja iyaziwa ukuba ineempembelelo zokuchasa isicaphucaphu. Inkxaso echasene nokuvuvukala ifumaneka kumalungiselelo amatsha ejinja kunye neoli.

Iingqwalasela zoLwakhiwo: Ngokupheleleyo

Abasebenzi bezonyango zonyango babonakala bephumelela ekunciphiseni intloko ngokusebenzisa iindlela ezahlukeneyo ezifana nokuguqulwa komgogodla, ukusilalisa, ukukhululwa kwe-myofascial, kunye ne-craniosacral therapy Abasebenzi bezobugqirha bezandla bahlala bechonga ukulahleka kokuhamba kwi-vertebrae yomlomo wesibeleko kunye ne-thoracic kwi-migraineurs. Nangona iindlela ezininzi zonyango lomzimba zibonakala ziluncedo ekunciphiseni ubude kunye nobukhulu besiqephu se-migraine, ukuxhaswa kweencwadi kunqabile malunga nokuguqulwa njengendlela yokukhusela i-migraine episodes. Nangona kunjalo, uvavanyo olulawulwa ngokungahleliwe lwe-chiropractic spinal manipulation eyenziwa kwi-2000 lubonakalise ukuphuculwa okuphawulekayo kwi-migraine frequency, ubude, ukukhubazeka, kunye nokusetyenziswa kweyeza kubathathi-nxaxheba beqela le-83. Intloko yoxinzelelo lwengqondo inokusabela kakuhle kobu buchule ngenxa yecandelo lolwakhiwo elibandakanyekayo kuxinzelelo lwemisipha. Iziganeko ze-migraine kwizigulane ezine-TMJ zokungasebenzi ziyafana nabemi ngokubanzi, kanti iziganeko zentloko ye-tension kwizigulane ezine-TMJ zokungasebenzi ziphezulu kakhulu kunabantu bonke. Unyango lwe-Craniosacral yindlela ethambileyo yokukhohlisa enokuthi izame ngokukhuselekileyo nge-migraine.

Impilo yengqondo yoMzimba: Iphelele

Zimbalwa izinto ezisisithuko ngaphezu kokuxelelwa ngugqirha ukuba �Yehlisa nje uxinzelelo lwakho.� Nangona umthwalo uwonke woxinzelelo olufunyanwa ngumntu unokuncitshiswa ngokucazulula iimbophelelo ezingeyomfuneko, uninzi lweengcinezelo zobomi bemihla ngemihla azinakuthintelwa kwaye azinakwenzeka. isusiwe nje. Ngaloo ndlela, impendulo yokunciphisa uxinzelelo lwabanikezeli abangenakuthintelwa ilele kwiinkalo ezimbini ezibalulekileyo: ukuphucula umzimba kunye nengqondo ukunyanzeliswa kwengcinezelo, kunye nokuguqula impendulo yeemvakalelo kuxinzelelo.

Ubuninzi beenkqubo zokunciphisa impembelelo yoxinzelelo kwimpilo yethu yomzimba kunye neemvakalelo ngokukhawuleza ziba yinto eqhelekileyo. Ngokomzekelo, iinkqubo zokucamngca ngengqondo nguJon KabatZinn, PhD kunye nabanye abaninzi banikezelwa kuluntu ngezibhedlele kwilizwe lonke. Olu buchule lulula ukwenza kwaye lubonise iziphumo ezilungileyo kwisifo senhliziyo, iintlungu ezingapheliyo, i-psoriasis, uxinzelelo lwegazi, ukuxhalaba, kunye neentloko. Ubuchwephesha bokuphefumla kunye nemifanekiso ekhokelwayo iyasebenza ngokunjalo ekuveliseni impendulo yokuphumla kunye nokunceda izigulane zizive zixhotyisiwe malunga nempilo yazo.

Ukuqeqeshwa kwe-Biofeedback kunye nokuphumla kusetyenziswe ngempumelelo edibeneyo yentloko ye-migraine. I-Thermal biofeedback isebenzisa ubushushu bezandla ukunceda umntu ukuba afunde ukuba ukunyanzela impendulo yokuphumla kuya kuphakamisa ubushushu besandla kwaye kuququzelele olunye utshintsho oluhle lwe-physiologic emzimbeni. Ukufunda indlela yokuthatha ulawulo olusebenzayo phezu komzimba kunokunciphisa ukuphindaphinda kwentloko kunye nobukhulu. Ukusebenza kwe-biofeedback kunye noqeqesho lokuphumla ekunciphiseni ukuphindaphinda kunye nobukhulu bentloko ye-migraine ibe ngumxholo wezifundo ezininzi zeklinikhi, ezibonisa ukuba ezi ndlela zinokusebenza njengeyeza lokuthintela intloko, ngaphandle kwemiphumo emibi. Ezinye iindlela ezifanelekileyo ekufuneka ziqwalaselwe kolu kukhanya ziquka unyango lokuziphatha kwengqondo, inkqubo ye-neurolinguistic, i-hypnosis, i-transcutaneous electrical nerve stimulation, kunye nonyango lwe-laser.

Ukuzivocavoca akufanele kuhoywe njengendlela yokunceda kwintloko ye-migraine. Izigulane ezingamashumi amathathu anesithandathu ezine-migraine ezisebenzisa i-3x / iveki kwimizuzu ye-30 kwiiveki ezintandathu zafumana ukuphuculwa okukhulu kwiziphumo zentloko. Amanqanaba e-beta-endorphin angaphambi kokuzivocavoca kwaba bantu ayengahambelani nenqanaba lokuphucula kwiiparameters zabo zentloko emva kokuzivocavoca. Zonke izigulane kufuneka ziqonde ukubaluleka okubalulekileyo kokuzivocavoca kwimpilo jikelele.

I-acupuncture: Iphelele

Ingxoxo malunga nendlela edibeneyo yokudibanisa kwi-headache ye-migraine iya kuba ingagqibekanga ngaphandle kwe-acupuncture, eyona ndlela yonyango esebenzayo kwi-migraine ebukhali kwaye ephindaphindiweyo. Ugqirha oqeqeshiweyo / onelayisensi yeTraditional Chinese Medicine okanye ugqirha oqeqeshwe kwi-acupuncture yonyango kufuneka adibane naye.

Ngokupheleleyo: Isishwankathelo seeNgcobo

• Ekubeni abaqalayo bentloko ye-migraine banokunyuka, chonga kwaye ubaphephe xa kunokwenzeka. Qwalasela iinkalo ezisisiseko zokungasebenzi kakuhle ezifakwe kwiphepha lokuqala lesi silabhasi.
• Iziganeko zokunganyamezeli kokutya ziphezulu kwizigulane ezinentloko ye-migraine; qwalasela ukutya okubanzi kokuphelisa iiveki ezine ukuya kwezintandathu, ngelo xesha ukutya kulandelayo kupheliswa: iimveliso zobisi, ukutya okuziinkozo, amaqanda, amandongomane, ikofu/iti emnyama, iziselo ezithambileyo, utywala, itshokolethi, umbona, isoyi, iziqhamo zesitrasi. , ishellfish, nako konke ukutya okugayiweyo. Ukubuyiselwa ngononophelo kokutya okunye ngexesha, akukho rhoqo ngaphezu kweeyure ezingama-48, kunokunceda ukuchonga unobangela wokutya. Ukurekhodwa ngononophelo kokutya okubuyiselwayo kuyimfuneko. Uninzi lwezigulana ziziva ziphuculwe amandla ngexesha lesigaba sokuphelisa. Ukutya okuvelisa ngokucacileyo i-migraine (okanye ezinye) iimpawu kufuneka zigwenywe okanye zisetyenziswe kwishedyuli yokujikeleza kungekho ngaphezu kweyodwa ngeentsuku ezine. Ukuba ukutya okuninzi okubuyiselwe ekutyeni kubonakala kuvelisa intloko ebuhlungu ye-migraine, cinga ukuba kunokwenzeka ukuguqulwa kwamathumbu emathumbu (i-leaky gut syndrome).
• Qwalasela ezi zongezo zilandelayo (Bonana nogqirha oqeqeshiweyo ukufumana iingcebiso):
• I-Magnesium glycinate: I-200-800 mg / ngosuku kwiidosi ezihlukeneyo (ukunciphisa ukunyamezela ukuba isifo sohudo senzeke)
• I-Vitamin B6 (pyridoxine): 50-75 mg / ngosuku, ukulinganisela kunye ne-B complex o 5-HTP: 100-300 mg 2x / ngosuku, kunye okanye ngaphandle kokutya, ukuba kufanelekile ngokweklinikhi
• I-Vitamin B2 (i-riboflavin): i-400 mg / ngosuku, ilungelelanise ne-B eyinkimbinkimbi
• Coenzyme Q10: 150 mg / ngosuku
• Qwalasela unyango lwamahomoni
• Uvavanyo lwe-melatonin: 0.3-3 mg ngexesha lokulala
• Uvavanyo lweprogesterone okanye i-estradiol, ngononophelo lomntu ngamnye, phantsi kweliso lonyango.
• Amayeza ezityalo
• Feverfew: 25-100 mg 2x / ngosuku kunye nokutya
• I-Butterbur: 50 mg 2-3x / ngosuku kunye nokutya
• Ingcambu yeGinger
• Ijinja entsha, malunga ne-10 gm / ngosuku (i-6 mm isilayi)
• Ijinja eyomileyo, 500 mg 4x / ngosuku
• Isicatshulwa esisemgangathweni ukuba siqulathe i-20% ye-gingerol kunye ne-shogaol; I-100-200 mg 3x / imini yokuthintela, kunye ne-200 mg nganye iiyure ze-2 (ukuya kwi-6 x / ngosuku) kwi-migraine enzima
• Iyeza lezandla linokuba luncedo kwabanye abantu.
• Ukwenza i-Acupuncture
• Inkxaso yengqondo yomzimba
• Thermal biofeedback
• Funda impendulo yokuPhumla nguHerbert Benson, MD
• Iinkqubo zokucamngca kwengqondo
• Umthandazo osisiseko
• Umsebenzi wokuphefumula
• Imifanekiso ekhokelwayo
• Yoga, tai chi, qi gong, njl.
• Ezinye iindlela ezininzi zokuqwalasela!

Isiphelo: Amayeza apheleleyo

Izigulana zihlala zicela indlela yendalo ethe kratya kwaye ezijolise ngokwakhe kukhathalelo lwempilo. Ezi ngcebiso zingentla zikhuselekile kakhulu ukuba zisetyenziswe, kwaye zihlala zamkelwa neyamenza abagulayo. Ingcali egxininise ngokupheleleyo iya kuphanda uluhlu olubanzi lwemiba yokumisela kwangaphambili ukumisela iimpawu ezisisiseko ekunokwenzeka ukuba zibandakanyeke kwimeko yomntu othile. Ngale ndlela, siphatha umntu, kunokuba sixilonge ukuxilongwa kwakhe, kwaye siya kuvelisa impembelelo efanelekileyo kwimpilo yakhe yonke kwinkqubo.

Ukunyamekela kweChiropractic kunye neentloko

� Ibhodi yaseMelika yezoNyango oluDibeneyo oluDibeneyo. Onke Amalungelo Agciniwe.