Amanqatha eBelly anokubangela iintlungu eziMva kunye nokuKwenzakala

Amanqatha e-Belly lisango eliya kwiintlungu zangasemva / imiba yomqolo enokubangela iingxaki ezahlukeneyo zempilo. Ubuninzi besisu sikhule kancinci ukusukela oko kwaqala ubhubhane we-COVID-19. I-37% yabantu baye bafumana ubunzima okoko yaqala, ngokwe-a Ipsos zehlabathi uphando. Ukuba iintlungu zomqolo zibonisa kwaye kukho ubunzima obugqithisileyo kwisisu esaziwa njenge ukutyeba esiswini, oku kunokuba yinto enegalelo.

I-Belly fat kunye nokuma

Xa amagophe endalo omqolo aqhelekile, undoqo uzinzile kwaye uxhaswa kakuhle. Ubunzima obugqithisileyo, kubandakanya isisu esikhulu, bususa ezi curve kulungelelwaniso oluchanekileyo. Amanqatha amaninzi esiswini ayanyaniswa i-Lordososis, ejikajika ngaphakathi ngaphakathi lomqolo ukuya kumqolo ongezantsi. Olunye uphononongo lufumanise ukuba abantu abatyebe kakhulu baneentlungu kunye notshintsho kwisimo. Oku kwabonakala ngokukhethekileyo emqolo, emadolweni nasezinyaweni.

Ukulayisha ngaphambili

Iintlungu zangasemva ezivakala esiswini esinokubangelwa kukutshintsha kokuma kunye noomatshini bomzimba. Izifundo zibonisa ukuba ezi zinokuba nefuthe elibi kwiintlungu zangasemva kunye nokuma komzimba. Zonke okanye ubuninzi bobunzima bubekwe kumqolo ongezantsi.

Iidiski ezigcwele umthwalo

Ukutyeba kakhulu esiswini kunokonakalisa / kwenzakalise iidiski / izinto ezothusayo zomqolo. Oku kukhokelela ku:

• Ukwanda koxinzelelo
• Iinyembezi zonyaka
• I-Herniation
• Iipiniki ezixineneyo / ezixineneyo

Kwaye isisu esisikhuphayo sinokucaba ukuphakama kweediski ze-intervertebral.

Ukungcoliswa kwamafutha egazini

Amafutha anokuqokelela kwaye akhuphe i-toxins ebangela ukudumba kunye nokudumba inokuba buhlungu leyo. Ixesha elingaphezulu, ezi tyhefu zonakalisa izixhobo ze inkqubo yamathambo. Uphononongo lufumene unxibelelwano olunokubakho phakathi kokukhuluphala kunye nesifo sediserative disc. Izazinzulu zifumene unxibelelwano kumadoda atyebileyo, kodwa hayi abafazi abatyebe kakhulu. Oku kukholelwa ukuba kungenxa yokuba amadoda athanda ukugcina amanqatha esiswini, kwaye abafazi bathanda ukugcina amanqatha ezimpundu nasemathangeni.

Ukonakala kwenkqubo ye-musculoskeletal

Amathambo ahlaziya rhoqo, kodwa xa kukho amanqatha omzimba angaphazamisa inkqubo. Oku kunakho ukujika kube ngamathambo ngokuhamba kwexesha. Umhlobo wezifundo i-visceral fat kunye neethambo ezincinci zamaminerali, kunye nokwanda komngcipheko wokuqhekeka.

Unyango lwe-Ankylosing spondylitis kunye nokuphazamiseka kwamafutha

I-Ankylosing spondylitis sisifo esitshisayo esidala iintlungu ezingapheliyo kwaye sinokubangela ukuba i-vertebrae ifake. Umqolo unokuba lukhuni kakhulu, kwaye imeko leyo inokukhokelela ekuzimiseleni ngokusisigxina. Kukho amayeza okuphucula iimpawu kunye nokucothisa isifo. Nangona kunjalo, ukutyeba kakhulu kunciphisa ukusebenza kwamachiza. Oku kungenxa yokuba amafutha esiswini anokubangela iingxaki zokufunxa amayeza.

Rare imeko yomqolo enxulumene nokutyeba

Ukutyeba kakhulu kunye ne-Mass Mass Index eyonyusa umngcipheko wemo enqabileyo ebizwa ngokuba i-spinal epidural lipomatosis okanye SEL. Oku kukugqithisa kwamafutha omzimba kumjelo womqolo. I-spinal epidural lipomatosis inokubangela iintlobo ezahlukeneyo zentlungu. Yiyo loo nto kucetyiswa ukuba ugqirha ahlolisise kwaye avavanye naziphi na iintlungu.

UkuBumbiswa kweBhunga

I-Kombucha iluncedo kumathumbu ebacteria

I-Kombucha iqulethe iintlobo ezahlukeneyo zebhaktheriya kunye nefungi ezinceda ukuvumba iswekile kwiziselo zekombucha. Iyakwazi ukuchaphazela iintsholongwane ezikhoyo emathunjini ngokuthintela ukukhula kwezinto ezahlukeneyo Iintsholongwane ezihlala emathunjini. Ezi ziquka:

• Salmonella
• Campylobacter
• E. coli
• H. pylori

1. Yi iprobiotic yesiselo esenziwe ngokubila iti eluhlaza okanye emnyama
2. Yenziwe ziintsholongwane ezisempilweni evelisa i-acetic acid eluncedo kwiswekile yegazi, amanqanaba e-insulin, kunye nokwakhiwa komzimba
3. Inceda umzimba ukwenziwa kokutya ngokwehlisa amanqanaba e-insulin emva kwesidlo
4. Iqulethe polyphenols ukunciphisa uxinzelelo lwe-oxidative, ukunceda ukulwa neengozi zezifo
5. It utshabalalisa iintsholongwane ezingenampilo emathunjini
6. Inceda ukonyusa ibacteria esempilweni

I-Kombucha inokucingwa njenge iyeza lendalo. Nangona kunjalo, ayizi nempembelelo yokufumana ubunzima. Ukuphucula impilo yamathumbu ngokutya okunotyiweyo okufana nekombucha kunceda ukunciphisa umngcipheko wokufumana ubunzima / ukutyeba kakhulu, kunye Buyisela impilo yamathumbu kwabo bazama ukunciphisa umzimba ngokwenza imeko esempilweni yamathumbu.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

Imicimbi yezeMpilo kaRhulumente yase-Osong kunye nezoPhando. (2016) "Impembelelo yokuObesity kwi-Postural Stability kuBantu abadala abancinci." www.ncbi.nlm.nih.gov/pmc/articles/PMC5194219/

Utyando lokutyeba kakhulu. (2005) "Utshintsho lwangasemva kwizigulana ezityebe kakhulu." yentshutshiso.ncbi.nlm.nih.gov/16105399/

Uphando lweArthritis kunye nonyango. (2017) "I-fat mass and fat distribution idibene nentlungu ephantsi kunye nokukhubazeka: iziphumo ezivela kwisifundo seqela." isifo samathambo-research.biomedcentral.com/articles/10.1186/s13075-017-1242-z

Unyango lweKlinikhi kunye noPhando. (2014) "Amafutha e-Visceral abonisa umsebenzi wesifo kwizigulane ezine-ankylosing spondylitis." yentshutshiso.ncbi.nlm.nih.gov/24895992/

Ijenali ye-Spine yaseYurophu. (2012). "Ukuqhubela phambili ngokukhawuleza kwe-spinal epidural lipomatosis." www.ncbi.nlm.nih.gov/pmc/articles/PMC3369035/