Iinyembezi ze-Achilles Tendon: Izinto zoMngcipheko zichazwe

Abantu abathatha inxaxheba kwimisebenzi yomzimba kunye nemidlalo banokuvalelwa yi-Achilles tendon tear. Ngaba ukuqonda iimpawu kunye neengozi kunceda kunyango kwaye ubuyisele umntu emsebenzini wakhe wezemidlalo ngokukhawuleza?

U-Achilles Tendon

Oku kukwenzakala okuqhelekileyo okwenzekayo xa ithenda edibanisa umsipha wethole kwisithende ikrazuka.

Malunga neTendon

• Ithenda ye-Achilles yeyona nto inkulu emzimbeni.
• Kwimidlalo kunye nemisebenzi yomzimba, iintshukumo eziqhumayo ezinjengokubaleka, ukutyibilika, izikhundla eziguqukayo ngokukhawuleza, kunye nokutsiba ziqhutywa kwii-Achilles.
• Amadoda kunokwenzeka ukuba akrazule i-Achilles kwaye agcine ukugqabhuka kwe-tendon. (G. Thevendran et al., 2013)
• Ukwenzakala kaninzi kwenzeka ngaphandle kokudibana okanye ukungqubana kodwa kunokubaleka, ukuqala, ukumisa, kunye nokutsalwa kwezenzo ezibekwe ezinyaweni.
• Ezinye ii-antibiotics kunye ne-cortisone shots zinokunyusa amathuba okulimala kwee-Achilles.
• I-antibiotic ethile, iifluoroquinolones, ibonakaliswe ukwandisa umngcipheko weengxaki ze-tendon ze-Achilles.
• I-Cortisone shots nayo idibene neenyembezi ze-Achilles, yingakho abaninzi ababoneleli bezempilo bengacebisi i-cortisone ye-Achilles tendonitis. (Anne L. Stephenson et al., 2013)

iimpawu

• Ukukrazuka kwe-tendon okanye ukuphuka kubangela intlungu ngokukhawuleza emva kwe-ankle.
• Abantu banokuva i-pop okanye i-snap kwaye bahlala bexela imvakalelo njengokukhatywa kwethole okanye isithende.
• Abantu ngabanye banobunzima bokukhomba iinzwane zabo ezantsi.
• Abantu ngabanye banokudumba kunye nokugruzuka kwi-tendon.
• Umboneleli wezempilo uya kuhlola i-ankle ngokuqhubekayo kwe-tendon.
• Ukucudisa umsipha wethole kufuneka kubangele ukuba unyawo lubhekise ezantsi, kodwa kubantu abakrazukileyo, unyawo aluyi kuhamba, okukhokelela kwiziphumo ezilungileyo Uvavanyo lukaThompson.
• Isiphene kwi-tendon sinokuvakala emva kokukrazula.
• I-X-rays ingasetyenziselwa ukulawula ezinye iimeko, kuquka i-ankle fracture okanye i-ankle arthritis.

Izinto zobungozi

• I-Achilles tendon ruptures ibonakala kakhulu kumadoda malunga ne-30 okanye i-40.UDavid Pedowitz, uGreg Kirwan. 2013)
• Abantu abaninzi baneempawu ze-tendonitis ngaphambi kokuba baqhube iinyembezi.
• Uninzi lwabantu abanalo imbali yeengxaki ze-tendon zangaphambili ze-Achilles.
• Uninzi lwee-tendon ze-Achilles iinyembezi zidibene nemidlalo yebhola. (Youichi Yasui et al., 2017)

Ezinye izinto ezinobungozi ziquka:

• Gout
• Inaliti yeCortisone kwi-Achilles tendon
• Ukusetyenziswa kwe-antibiotics ye-fluoroquinolone

Amayeza okubulala iintsholongwane eFluoroquinolone aqhele ukusetyenziswa kunyango losulelo lokuphefumla, usulelo lomgudu womchamo, kunye nosulelo lwebhaktiriya. Ezi antibiotics zidibene nokuphuka kwe-tendon ye-Achilles, kodwa uphando olongezelelweyo lufunekayo ukuze kunqume indlela echaphazela ngayo i-tendon ye-Achilles. Abantu abathatha la mayeza bayacetyiswa ukuba baqwalasele elinye iyeza ukuba iingxaki ze-tendon ze-Achilles ziqala ukukhula. (Anne L. Stephenson et al., 2013)

impatho

Ngokuxhomekeke kubukhulu bokulimala, unyango lunokubandakanya iindlela ezingezizo zokuhlinzwa okanye utyando.

• Inzuzo yotyando ngokuqhelekileyo kukho ukunyanzeliswa okuncinci.
• Abantu ngabanye banokubuyela kwimisebenzi yezemidlalo ngokukhawuleza, kwaye kukho amathuba amancinci okuphinda aphule i-tendon.
• Unyango olungasebenzisi utyando ugwema iingozi zotyando ezinokubakho, kwaye iziphumo zexesha elide zokusebenza ziyafana. (UDavid Pedowitz, uGreg Kirwan. 2013)

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Ukunyanga i-Ankle Sprains

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Ucaphulo

Thevendran, G., Sarraf, KM, Patel, NK, Sadri, A., & Rosenfeld, P. (2013). I-tendon ye-Achilles ephukile: inkcazo yangoku ukusuka kwi-biology yokuphuka ukuya kunyango. Utyando lwe-Musculoskeletal, i-97 (1), i-9-20. doi.org/10.1007/s12306-013-0251-6

Stephenson, AL, Wu, W., Cortes, D., & Rochon, PA (2013). Ukulimala kweTendon kunye nokusetyenziswa kweFluoroquinolone: ​​Ukuphononongwa ngokuchanekileyo. Ukhuseleko lweziyobisi, 36 (9), 709-721. doi.org/10.1007/s40264-013-0089-8

Pedowitz, D., & Kirwan, G. (2013). I-Achilles tendon iyaphuka. Uphononongo lwangoku kwiyeza ze-musculoskeletal, 6 (4), 285-293. doi.org/10.1007/s12178-013-9185-8

Yasui, Y., Tonogai, I., Rosenbaum, AJ, Shimozono, Y., Kawano, H., & Kennedy, JG (2017). Ingozi ye-Achilles Tendon Ukuphuka kwizigulane ezine-Achilles Tendinopathy: Uhlalutyo lweDatha yezeMpilo e-United States. Uphando lweBioMed lwamazwe ngamazwe, 2017, 7021862. doi.org/10.1155/2017/7021862