Uyazi ukuba kufuneka uzalise i-electrolyte yakho emva kweseshoni yokubila, kunye ne-sips efana namanzi ekhokhonathi kunye neziselo zezemidlalo. Kodwa ntoni ngaba�electrolytes, � kanye? Yaye kutheni imizimba yethu iwafuna?
Le vidiyo intsha evela kwi American Chemical Society yaphula inzululwazi emva kweetyuwa ezibalulekileyo (ewe, ziityuwa). Ngamafutshane: Nje ukuba i-electrolytes (cinga i-calcium, i-potassium, i-magnesium, kunye netyuwa yetafile endala) emizimbeni yethu, iyanyibilika ibe yindleko ezilungileyo nezingalunganga. Ezi ntlawulo zinemisebenzi emibini engundoqo: Ukulawula ukuhamba nokuphuma kwamanzi kwiiseli, kunye nokukhupha iimpembelelo zemithambo-luvo.
ZIQHELEKILEYO: Yintoni omele uyitye emva kokuzivocavoca
Ngaphandle kwee-electrolyte, "iiseli zethu" beziya kushwabana kwaye zife, okanye zigqabhuke ngenxa yokugcwala kakhulu," umbhali wekliphu uyacacisa. Kwaye ezo zemithambo-luvo zilawula i-electrolytes? Zigcina imizimba yethu isebenza ngokufanelekileyo - uyazi, "iintliziyo zethu zibetha, imiphunga yethu iphefumla, kunye nengqondo yethu ifunda."
Xa usebenza, i-electrolyte ifakwa ukubila amadlala. Amanzi alandela i-electrolytes (enkosi, i-osmosis), kwaye njengoko amadlala ezala, akhulula umxube onetyuwa eluswini lwakho.
Amanzi aye abe ngumphunga, nto leyo ikwenza uzive upholile, kwaye ushiywe naloo ncasa inetyuwa eluswini lwakho (ungenzi ngathi awuyazi into esiyithethayo).
Ngokuphathelele kutheni abaqeqeshi bokuqina komzimba besoloko bekukhumbuza ukuba usele emva kweklasi, kungenxa yokuba ukuphulukana ne-electrolyte eninzi kunokuphazamisa uxinzelelo lwegazi, ukuphefumla, nokunye.
ZIQHELEKILEYO: I-Hydration kunye noMthambo: Uyifumana njani iLungelo
Yonke le ntetho malunga nokubaluleka kwe-mega ye-electrolytes-inokuba unqwenela i-Gatorade. Kodwa nantsi into: Ngaphandle kokuba ungumdlali obalaseleyo, mhlawumbi ufumana isixa esaneleyo se-electrolyte ngokutya kwakho okuqhelekileyo - akukho ziselo ezinemibala ye-neon eziyimfuneko.
Kwaye ngubani ofuna iswekile kwiziselo ezininzi zezemidlalo? Njengoko umbalisi ebonisa, "ukuba wenza isiqingatha seyure se-cardio, ibhotile enye yezinto iya kukunika zonke iikhalori osanda kuzisebenza."
Ingcebiso ye-flick yokuthatha indawo: Ncamathela emanzini ukuze ukhuphe amanzi, kwaye ugcine iziselo zezemidlalo zakho ezilandelayo. i marathon.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ziziphi ii-Electrolytes kwaye kutheni sizifuna?"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
