A indlela yokuphila esempilweni edityaniswa umzimba kudala izihlunu zeethoni oko khusela umzimba / umgogodla kunye nokuphucula ukuhamba kwegazi. I-Chiropractic yenzelwe ukuzisa isiqabu seentlungu, ukulungelelanisa umgogodla, kunye nokubuyisela umzimba kwimeko yalo yendalo ngonyango kunye nenkqubo yokomeleza.
Contents
Unyango lweSpinal yegazi
The Umsebenzi we-vascular system kukondla iseli nganye emzimbeni. Oku kubandakanya:
- Ikholam ye-Vertebral
- Umqolo
- Ulwakhiwo lweeNeural
- izihlunu
Igazi
Igazi liqukethe:
- I-Plasma - ulwelo
- Iiseli ezibomvu zegazi - i-erythrocyte
- Iiseli zegazi ezimhlophe
- Iiplatelets
I-Plasma kunye neSondlo seSeli
Iplasma, okanye ulwelo lwegazi, iyonke malunga Iipesenti ezingama-90 zegazi zidityaniswe namanzi, iityuwa, iihormoni, kunye neeproteni. it Ukuhambisa iiprotein, amafutha, amaminerali kunye ne lipids kwiseli nganye emzimbeni. Iiseli Ayikwazi ukuvelisa kwakhona okanye ukulungisa nawuphi na umonakalo okanye ukwenzakala emzimbeni ngaphandle ukubuyiswa kwakhona kwezondlo.
Iiseli ezibomvu zegazi / ioksijini
Iiseli eziphambili zesibonelelo esivela kwigazi yioksijini. Ioksijini iyadingeka ukutshisa iglucose yamandla. Le oksijini ivela kwiiseli ezibomvu zegazi. Imiphunga yegazi eneoksijini esuka entliziyweni ngentliziyo lo gama igazi eline-oksijini libuyele entliziyweni liphuma emithanjeni. The umthambo ngokwahlukileyo, njengoko ithwala igazi eline-oxygen ukusuka entliziyweni ukuya kwimiphunga kwaye iphinde yenziwa ioksijini apho. The Ithambo le-pulmonary ke lithatha igazi leoksijini ubuyela entliziyweni ukusuka kwimiphunga.Emva koko Igazi leoksijini lijikeleza umzimba wonke.
Iiseli zeGazi eziMhlophe / ukungakhuseleki
Iiseli ezimhlophe zegazi zizinto ezikhusela amajoni omzimba kwaye ukulwa usulelo / s kunye neetyhefu zokubulala iintsholongwane.
Kukho iintlobo ezahlukeneyo zeeseli ezimhlophe zegazi, ezi zibandakanya:
- Neutrophils
- I-Eosinophils
- I-Lymphocyte
- I-Basophils
- Iimonocytes
Ngamnye unomsebenzi owahlukileyo. Ezi antibodies zihanjiswa ngenkqubo yokujikeleza kwegazi.
Iiplatelets / Ukuvala iimpahla
Iiplatifomu zilawula ukopha ukusuka kukwenzakala / s ngokwenza i-clot, ngongcelele lweempembelelo zamachiza. I Umqolo usetyenziswa yinkqubo yomzimba yemithambo kunye nemithambo.
Ukuqiniswa
Imiyalelo yokuzivocavoca kwiimeko ezithile inikezelwa yingcali yengqondo okanye i-chiropractor. Ezi ngcebiso zilandelayo zomthambo zisebenza kuye wonke umntu. Khumbula uthintelo lokulimala sisitshixo somzimba osempilweni.
Shushubeza
Ngaphambi kokuqala nawuphi na umthambo, kubalulekile ukufudumala. Uthotho lweentshukumo eziguquguqukayo ezinokunyusa izinga lokubetha kwentliziyo yakho kunye nokufudumeza izihlunu ngexesha lomsebenzi wakho. Khetha intshukumo yomzimba uphela njengemilobo yemilenze edityaniswa nokuhamba kwengalo okanye uhambe kwindawo ngelixa uphakamisa kwaye unciphise iingalo zakho. Nje ukuba ushushu, ungolula ngaphandle komngcipheko wokulimala.
Izihlangu ezifanelekileyo
Xa uthenga izihlangu tennis, jonga ukuqina, ukuguquguquka, kunye nentuthuzelo. Ngexesha lokuhamba kwakho kovavanyo, qiniseka ukuba izihlangu ziziva ziqinile kwaye zihamba kulo lonke uluhlu lwentshukumo yehagi eqinileyo. Unyawo lweenyawo kufuneka lubhetyebhetye ngokwaneleyo ukuze lunikezele ngokulula kwisiseko sezinzwane zegiate egudileyo, kwaye kuya kubakho indawo yokubambeka kuyo yonke indawo elungileyo nenendawo eninzi yeendawo ezinzwane zokuhamba. Izicathulo ezikufanela ngokufanelekileyo iinyawo zakho zithetha ukuba ukuhamba kwakho kuya kuba kwendalo kwaye kube sempilweni xa usenza umthambo kunye nokuhamba.
Gcina Ukuma Ngengqondo
Mhlawumbi esona sizathu sikhulu sokuba ezi ngcebiso zokuzivocavoca zibaluleke kakhulu kukuba izihlunu ezomeleleyo neziguqukayo ziya kukunceda ukuma ngendlela efanelekileyo. Qaphela ezi zinto zilandelayo xa usiya:
- Xa uhleli, iinyawo zifanele ukuba phantsi, amagxa kufuneka ahlaziyeke, kwaye iingalo zombuso kufuneka zihlale zihambelana nomhlaba.
- Ukuba imele ixesha elongeziweyo, qiniseka ukuba uyakuma ngokugcina izihlunu zesisu ngaphakathi.
- Xa umi ixesha elide kakhulu, susa ubunzima ukusuka kolunye unyawo uye kolunye kwaye ukusuka kwizithende ukuya ezinzwaneni kunye nomva kwakhona.
Ezi ngcebiso zilula zokugcina isigxina esifanelekileyo ziya kusebenza nje izihlunu zomsebenzi kwaye zikhokelela kwimpilo esempilweni.
Thobisa imisipha
Okokugqibela, kubalulekile ukuba ujolise kumaqela amakhulu emisipha ngokwenza umthambo ngokulula. Sebenzisa ubunzima bakho ukuze wolule kancinci i-hamstrings zakho, i-piriformis, kunye nomqolo wonke. Ukolula i-passive kuthambile kwaye kunciphise iindawo zoxinzelelo ezibangela ukuba kubuhlungu umva. Ezi zixhobo zokuthambisa zinikezela isiqabu esikhulu kwaye zihlengahlengiswa ngokulula ukuze kulingane amanqanaba akho omzimba.
A I-chiropractor izakusebenza nawe ukwenza inkqubo yokuzivocavoca elungele wena. Qiniseka ukuba ulandela isicwangciso kwaye ubandakanya ezi ngcebiso emsebenzini wakho rhoqo ngaphandle.
Hlala-ups / Crunches / Planks nokunye okunje
Si Imisipha edibanisa ithambo kunye nethambos. Zonke ezi zakhiwo zisebenza kunye ukunceda ukuhamba nokuhlala zilungelelene. Ukomeleza indawo enye yomzimba wakho, njengomqolo, kufuneka kubandakanya ukuqinisa imimandla ejikeleze apho umgogodla uthatha ubunzima. Kwaye sisiseko.
Ngasemva, ukuqina kwesisu kubalulekile ngenxa yokuba i-AB isebenze njenge-ngaphambili / ngaphambili i-anchor yomgogodla. Basebenza njengokuchasana nezihlunu zangemva nto leyo ethetha ukuba omabini amaqela emisipha kufuneka omelele ukugcina umqolo uxhaswe ngokufanelekileyo. Ukuba izihlunu zesisu zibuthathaka, kufuneka izicubu ezingasemva zisebenze nzima ukuxhasa umgogodla.
Oku kunokukhokelela kwii-sprains okanye kwiindidi, nakwiintlungu zangasemva. Yomeleza, wolule, kwaye uzinze izihlunu. Ezi zizitshixo zokugcina umqolo usempilweni. Ukwakha amandla emisipha, ukugcina izihlunu ziyaguquguquka, kwaye ukusebenza kwisiseko kuya kunceda ukuzinzisa umgogodla. A Inkqubo yokuziqhelanisa nonyango lomzimba iquka ukomeleza, ukolula kunye nokuzinza ngqo kwimeko yomntu ngamnye. Sukubaleka umthambo wesisu xa ujongene nentlungu yasemva, ziya kunceda ekuhambeni kwexesha!
Susa iintlungu zakho ezisezantsi
Izibonelelo zeNCBI
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Yomeleza imisipha yomgogodla kunye nokuphucula ukujikeleza kwegazi el Paso, eTexas"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
