Yintoni i-Knee Plica Syndrome?

Idolo lenziwe ngezihlunu ezahlukeneyo ezithambileyo. Ukudibanisa idolo ngokudibanisa sisongelo kwilungu laso elibizwa ngokuba yi-plica. Idolo lihlanganiswe ngohlobo oluzaliswe ngamanzi olubizwa ngokuba yi-synovial membrane. Ezi zintathu zezi pilisi, ezaziwa njenge synovial plicae, zikhula zijikeleze idolo ngokuhlangeneyo kwinqanaba lokuzala kwaye zifunxwe ngaphambi kokuzalwa.

Nangona kunjalo, ngexesha lophando olwenziwe ngo-2006, abaphandi bafumanisa ukuba iipesenti ezingama-95 zezigulane ezenziwa utyando lwe-arthroscopic zineentsalela ze-synovial plicae yazo. I-Knee plica syndrome yenzeka xa iplica idumbile, ikakhulu ngenxa yokwenzakala kwezemidlalo. Oku kuhlala kwenzeka embindini wedolo, eyaziwa njenge i-patellar plica syndrome.

Ziziphi iimpawu ze-Knee Plica Syndrome?

Olona phawu luxhaphakileyo lwedolo plica syndrome yintlungu edolweni, nangona imiba eyahlukeneyo yezempilo inokubangela ezi mpawu. Iintlungu zedolo ezinxulunyaniswa nedolo plica syndrome ngokubanzi: achy, endaweni yokubukhali okanye ukudubula; kwaye kubi xa usebenzisa izinyuko, ukuhlaxa, okanye ukugoba. Ezinye iimpawu zedolo plica syndrome zinokubandakanya oku kulandelayo:

• ukubamba okanye ukuvalela imvalo kwi-knee ngelixa uphakama esihlalweni emva kokuhlala ixesha elide,
• ubunzima bokuhlala ixesha elide,
• ukukhahlela okanye ukucofa ingxolo xa uguqa okanye ululaza idolo,
• uvakalelwa kukuba idolo liyakhupha,
• ingqiqo yokungazinzi kwimimatha kunye nezitebhisi,
• kwaye unokuziva ugugule xa uqhubekile kwi-cap.

Ziziphi iimeko ezibangela i-Knee Plica Syndrome?

I-Knee plica syndrome ihlala ibangelwa sisiphumo soxinzelelo olugqithisileyo okanye uxinzelelo olubekwe edolweni okanye ngenxa yokusetyenziswa gwenxa. Oku kunokuziswa yimisebenzi yomzimba kunye nokuzilolonga okufuna ukuba umntu agobe kwaye andise idolo njengokubaleka, ukuhamba ngebhayisikile, okanye ukusebenzisa umatshini onyuka izitepsi. Ukonzakala kwengozi yemoto okanye i-a a slip-kunye-nokuwa kwengozi kunokubangela idolo plica syndrome.

I-knee plica syndrome, ebizwa ngokuba yi-medial patellar plica syndrome, yinkinga yempilo eyenzeka xa i-plica, isakhiwo esijikeleze i-capnole ye-synovial yegolo, iyacaphuka kwaye ivuke. I-knee plica syndrome ingenzeka ngenxa yokulimala kwezemidlalo, ukulimala kwengozi yemoto, kunye neengozi ze-slip-and-falling, phakathi kwezinye iintlobo zempilo. Iimpawu zamadolo e-plica syndrome zisenokungahambi kakuhle nge-chondromalacia patella. Ukucinga ngeengcinga kunokunceda ukuxilonga ingxaki ukuqhubeka unyango.

UDkt Alex Jimenez DC, i-CCST Insight

I-Knee Plica Syndrome ichongwa njani?

Ukuze uhlolisise i-patellar plica syndrome ye-patellar, uchwepheshe wezempilo uza kuqala uvavanyo lwangaphakathi. Baya kusebenzisa uvavanyo lokulawula ngaphandle kwezinye izizathu ezibangelwa ubuhlungu beendolo, ezifana ne-meniscus ehlanjulweyo, i-tendonitis, kunye namathambo aphukileyo okanye amaqhekeza. Qiniseka ukuba uthethe ugqirha wakho malunga nayiphi na imisebenzi eyenziwa yinto oyithatha inxaxheba kunye nayo nayiphi na imicimbi yempilo yakutshanje. Umqeqeshi wezezempilo unokusebenzisa kwakhona i-X-ray okanye i-MRI ukuba ubukeke bhetele kwidolo.

 

 

Luthini unyango lweDolo Plica Syndrome?

Uninzi lweziganeko ze-patellar plica syndrome ziphendule kakuhle kwezinye iindlela zokunonyango, ezifana nokunyamekela kwe-chiropractic, unyango lomzimba okanye nokuba ngumsebenzi okanye ukucwangcisa umzimba. Ukunyamekela kwe-Chiropractic isebenzisa ukulungiswa kwemigudu kunye nokunyanzeliswa kwendlela yokusebenza ngokukhuselekileyo nangokuchanekileyo kwimiba eyahlukeneyo yempilo enxulumene ne-musculoskelet and nervous system. Ngaphezu koko, ukunakekelwa kwe-chiropractic kunye neyeza zonyango zingabandakanya uchungechunge lwezandla kunye nokuzivocavoca ukunceda ukubuyisela amandla, ukuhamba, kunye nokuguquguquka kwiintambo ze-hamstrings kunye ne-quadriceps. Ezi zileyo kunye nokuzivocavoca zichazwe ngezantsi.

Quadriceps Ukuqinisa

I-plica edibeneyo ifakwe kwi-quadriceps, i-muscle enkulu emathangeni. Umntu onobuthakathaka we-quadriceps unethuba eliphezulu lokuphuhlisa i-knee plica syndrome. Unokomeleza i-quadriceps yakho ngokwenza ilula kwaye usebenzise okulandelayo:

• i-quadriceps isetyenzisiwe okanye i-muscle iqinisa
• umlenze ochanekileyo uphakamisa
• imilenze yokunyathela
• i-squats mini
• ukuhamba, ukuhamba, ukuhamba, okanye ukusebenzisa umatshini we-elliptical.

I-Hamstring Isalathisa

I-hamstrings iyimisipha ehamba ngaphaya kwamathanga, ukusuka kwi-pelvis ukuya kwisifuba shin. Ezi ncedisa ziguqule idolo. Iintsimbi ezinamandla zibeka uxinzelelo olungakumbi kunye noxinzelelo phambi kwamadolo, okanye i-plica. I-chiropractor okanye umphathiswa wezonyango uya kukhokela isigulane ngeendlela ezininzi kunye nokuzivocavoca okunokukunceda ukukhupha amaninzi. Ngokukhawuleza ukuba isigulane sifunde oku kuhamba, banokukwenza amaxesha ambalwa ngalunye ukuze bahlale bekhululekile.

Ii-injection ze-Corticosteroid

Abanye abaqeqeshi bezempilo banganika iijoli ze-corticosteroid ngamadolo ukuba intlungu kunye nokuvuvukala kubangela ukuthintela emsebenzini. Ii-injection ze-Corticosteroid zingancedisa okwethutyana iimpawu ezibuhlungu, nangona kunjalo, kubalulekile ukuba isiguli siqhubeke unyango ukuze siphulukise idolo le-plica syndrome. Iimpawu ezibuhlungu zingabuya xa i-corticosteroid ishisa xa ingaphathwa.

Ukuhlinzwa

Ukuba unyango lwe-chiropractic, unyango lomzimba, okanye unyango oluchazwe ngasentla aluncedo ukuphilisa i-knee plica syndrome, inkqubo eyaziwa ngokuba yi-arthroscopic resection ingadinga. Ukwenza le nkqubo, ugqirha uya kufaka ikhamera encinci, ebizwa ngokuba yi-arthroscope, nge-cut cut little side of the knee. Izixhobo ezincinci zogqirha zifakwe kwi-second cut cut to take out plica okanye zilungise isikhundla sayo.

Emva kotyando, ugqirha wakho uya kudibana ne-chiropractor okanye i-physical therapist kwinkqubo yokubuyisela kwisimo sangaphambili.�Ukuchacha kuqhaqho kwi-knee plica syndrome kuxhomekeke kwizinto ezininzi, kubandakanywa impilo kunye nokuphila kakuhle kwesigulana. Isigulana sinokululama kwiintsuku ezimbalwa xa idolo litshintshile. Khumbula ukujija iiveki ezimbalwa ngaphambi kokuba ubuyele kumanqanaba esiqhelo wokuzilolonga kunye nomsebenzi womzimba.

Ukuphila ne-Knee Plica Syndrome

I-Plica syndrome ngokubanzi kulula ukuyinyanga ngononophelo lwe-chiropractic, unyango lomzimba, kunye nezinye iindlela zonyango, njengoko kuchaziwe apha ngasentla. Ukuba ufuna utyando, indlela iyangenelela kwaye ifuna ukubuyiswa kancinci xa kuthelekiswa nenani leendidi ezahlukeneyo zoqhaqho lwedolo.

Thetha nengcali yezempilo ukuze ukhethe olona khetho lonyango olufanelekileyo kwi-knee plica syndrome yakho. Ubungakanani bolwazi lwethu bunqunyelwe kwi-chiropractic kunye nemicimbi yezempilo yomqolo. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingongoma eyongezelelweyo Ingxoxo: Ukuxoxisa ubuhlungu be-Knee Pain ngaphandle kokuPhenywa

Intlungu yedolo luphawu olwaziwayo olunokuthi lwenzeke ngenxa yeengozi zamadolo kunye / okanye iimeko, kubandakanya ukulimala kwezemidlalo. Amadolo ngenye yezona zinto ezinzima kakhulu emzimbeni womntu njengoko zenziwe yintlupheko yamathambo amane, iigamente ezine, iintlobo ezihlukahlukeneyo, i-menisci emibini, kunye ne-cartilage. Ngokwe-American Academy ye-Family Physicians, izizathu eziqhelekileyo zokubandezeleka kwamadolo zibandakanya i-patellar subluxation, i-patellar tendinitis okanye i-jumper, kunye ne-Osgood-Schlatter. Nangona ubuhlungu beentolo buya kwenzeka kubantu abantu abangaphezu kwe-60 ubudala, ubuhlungu beendolo buya kwenzeka kubantwana nakwishumi elivisayo. Iintlungu zesisu zingaphathwa ekhaya emva kweendlela ze-RICE, nangona kunjalo, ukulimala kwamadolo amakhulu kunokufuna ukunyangwa kwangoko kunyango, kubandakanya ukunakekelwa kwe-chiropractic.

 

I-EXTRA EXTRA | INGXELO EBALULEKILEYO: El Paso, TX I-Chiropractor Kunconywe