Yintoni Eyindoda-uLarsen-Johansson Syndrome?

Sinding-Larsen-Johansson, okanye i-SLJ, isifo yimeko eguqayo yamadolo kangangokuthi ininzi ixhaphaza intsha ngexesha lokukhula ngokukhawuleza. I-kneecap, okanye i-patella, iqhotyoshelwe kwi-shinbone, okanye i-tibia, kwi-tendon patellar. I-tendon ixhuma kwi-plate plate yokwandisa phantsi kwe-kneecap kulo lonke ukukhula.

Uxinzelelo oluphindaphindiweyo kwithenda ye-patellar lungenza ukuba iplani yokukhula ngaphakathi kwamadolo ivuke kwaye ithukuthele. I-SLJ ikhula ngokubanzi kubantwana nakwi-adolescents phakathi kwe-10 kunye ne-15 ngenxa yokuba abantu abaninzi bafumana ukukhula. I-SLJ ixhaphake kakhulu kwiimbaleki ezincinane ngenxa yobunzima obuphindaphindiweyo okanye obuphindaphindiweyo emadolweni.

Izizathu zeS SLJ Syndrome

Iqela elikhulu lemisipha eliphambi komlenze ophezulu lwaziwa njenge-quadriceps. Xa ulungisa umlenze, i-quadriceps idonsa ukuhambisa umlenze phambili. Oku kubeka uxinzelelo kwiqonga lokukhula phantsi kwe-kneecap. Ngexesha lokukhula ngokukhawuleza, amathambo kunye nezihlunu azihlali zikhula ngokuthe ngqo kwizinga elifanayo.

Ekubeni amathambo akhula, iintambo kunye nezihlunu zinokuqina kwaye zolule. Oku kwandisa umxube we-patellar tendon kunye nakwicala lokukhula eliqhotyoshelwe kuyo. Ukuphindaphinda okanye uxinzelelo olongezelelweyo kunye noxinzelelo kule ndawo kunokubangela ukuba iplani yokukhula ithukutheke kwaye ibuhlungu. Imiba enokubangela ukukhula kwe-SLJ syndrome iquka:

• Iimidlalo ezibandakanya ukuqhuba nokugxuma okuninzi, njengentsimi kunye nomdlalo okanye ezinye imidlalo ezifana nebhola, i-gymnastics, basketball, i-lacrosse kunye ne-hockey yentsimi, kunokubeka uxinzelelo emadolweni.
• Ukwenziwa komzimba okwenyukayo okanye okungalunganga kunokongeza uxolo emadolweni. Ifomu engalunganga ngelixa uqeqesho, izicathulo ezingayixhasi izwane okanye indlela engaqhelekanga yokugijima zingandisa amathuba okugula kwe-SLJ.
• Izisipha ezinzima okanye ezizinzileyo ze-quadriceps zingakhokelela kwi-SLJ syndrome. Izisipha ezinamandla kunamandla kunye nokuxhuma ngakumbi kuya kusebenza kangcono, kuncitshiswe ingxaki kwi-patellar ne-tendec kneapap.
• Imisebenzi eyenza uxinzelelo emadolweni okanye kwimisebenzi enzima ngamadolo, njengokuphakamisa izinto ezinzima, ukuhamba ngezantsi nokunyuka kwezitebhisi, kunye nokuqhekeka kungabangela i-SLJ syndrome. Ukuba sele sele ibuhlungu emadolweni, ezi ntshukumo zingenza kube nzima.

Iimpawu zeSLJ Syndrome

Iimpawu ezibonisa ubukho be Sinding-Larsen-Johansson, okanye i-SLJ, isifo sibandakanya: iintlungu ngaphambili emadolweni okanye kufutshane nasezantsi kwedolo, njengoko le iluphawu oluphambili lweSLJ; ukudumba kunye nokuthantamisa ujikeleze i-kneecap; iintlungu ezonyukayo ngemisebenzi yomzimba njengokubaleka, ukunyuka izitepsi, okanye ukutsiba; iintlungu eziba buhlungu ngakumbi xa uguqa okanye uguqa; kunye nedumba okanye ibump bump emazantsi e-kneecap.

I-Sinding-Larsen-Johansson, okanye i-SLJ, i-syndrome ibizwa ngokuba yi-osteochondrosis yintsana echaphazela i-tendon ye-patella kwi-kneecap ehambelana nesigxina esingaphantsi kwe patella kwisiqhwa. Ngokuqhelekileyo ibonakala ngeentlungu zokuguqa kunye nokuvuvukala, i-SLJ ithathwa njengeyingozi yokuguqa ngamadolo kunokuba yingozi. Isifo se-Sinding-Larsen-Johansson sifana ne-Osgood-Schlatter syndrome.

UDkt Alex Jimenez DC, i-CCST Insight

 

 

Ukuxilongwa kwe-SLJ

Ukuba ubona uphando lwezempilo malunga neengxaki zamadolo, ngokubanzi baya kubuza imibuzo malunga nokuba buhlungu bunjani isigulane kwaye ukuba benza nayiphi na imidlalo okanye eminye imisebenzi yemvelo kunye nokuzivocavoca. Ingaba isigqirha siza kuhlola isiguli sesigulane ngokukhukhumeza kunye nesisa.

Kwiimeko ezinqabileyo kakhulu, uchwepheshe wezempilo unokucela izigulane ukuba zifumane i-X ray okanye ezinye izifo zengqondo, ezifana nokufaneka kwe-imagination magnetic, okanye i-MRI, ukulawula ezinye iinkalo zempilo ezinjenge-fracture okanye izifo.

Ukuthintela i-SLJ

Indlela ebaluleke kakhulu yokuba izigulane zinokuthintela ukufumana i-SLJ kukuyeka ukwenza imisebenzi yemvelo eyenza intlungu emadolweni. Isigulane sifanele sithintele ngaphambi kokuba intlungu ihambe.

Kubalulekile ukufudumala kakuhle kunye nokwelula ngaphambi kokusebenzisa, ukudlala imidlalo okanye ukubandakanya nayiphi na imisebenzi emzimbeni. Ingqungquthela ejikeleze umzila kwimizuzu emibini kunye nokwelula okunamandla kwanele ukufudumala umzimba.

Ukuba iimisipha ze-quadriceps zinzima, ngoko unokufuna ukwenza umsebenzi othethekileyo kunye nemisebenzi yokuzilolonga. Thetha kwiprofayili yakho yezempilo, njengokwicrotractor okanye umphathiswa wenyama, ukuxoxa ngezinto ezilungileyo kuwe. Ukwenza amanyathelo ambalwa kunye nokufudumala kokuzivocavoca emva kwemidlalo okanye imisebenzi yemvelo kunokunceda ukukhusela i-SLJ syndrome ekuphuhliseni.

Unyango lwe-SLJ

Indlela yokuqala kunye neyona ndlela ibaluleke kakhulu yokuphatha i-SLJ kukumisa nayiphi na isenzo esibangela ukucasuka emadolweni. Kubalulekile ukuba isiguli singabuyi kuphinda senze imisebenzi emzimbeni ngaphandle kokususwa kuqala ngumsebenzi wezonyango.

I-SLJ ingaba nzima ukuyiphatha kuba ingasombululi ngokupheleleyo phambi kokuba amathambo ahluthwe ngokupheleleyo kwaye amacwecwe okukhula avalwa. Ngexesha lemisebenzi yomzimba, ubuhlungu beentolo buya kwaye buya kwangoku. Ezinye iindlela zokunceda ukuphucula i-SLJ syndrome ziquka:

• Sebenzisa ifom yeRICE.

1. Ukuphumla. Nciphisa imisebenzi engokwenyama kangangoko kunokwenzeka kwaye ubeke umthwalo emadolweni. Ukuhamba kufuneka kugcinwe ubuncinci.
2. Icebo. Faka isicelo seqhwa okanye inkcenkceshe ebandayo kwindawo echaphazelekayo ye-15 ukuya kwi-20 imizuzu nganye kwiiyure ezimbalwa. Phinda oku ku-2 kwiintsuku ze-3 okanye kude kube lula ukuba iimpawu ezibuhlungu.
3. Uxinzelelo. Nika idolo inkxaso eyongezelelweyo ngentambo, ibhanti, okanye iribhoni. Oku kuyakunceda ukulawula iimpawu.
4. Ukuphakamisa. Gcina emadolo phezulu kunentliziyo yokunciphisa ukuvuvukala.

• Thatha iziyobisi ezichasayo okanye ezithintekayo. Ama-Painkillers afana ne-acetaminophen kunye ne-ibuprofen inokukunceda ukukhulula ubuhlungu nokunciphisa ukuvuvukala.
• Qalisa inkqubo elula kunye noqinisayo. Emva kokuba intlungu kunye nobubele begodini sele behambe, thintana nodokotela wakho okanye uphuculo lwezemidlalo malunga neprogram yokuvuselela ngokomzimba ukuqinisa imisipha yomlenze wakho nokwandisa ukuguquguquka kwazo kunye nohlobo lokuhamba.

Kulula ukuphelelwa ngumonde xa ubekelwa ecaleni kukonzakala, kodwa unyango olululo lunokunceda ekwakheni amandla afunekayo kwimisebenzi yomzimba yexesha elizayo. Ubungakanani bolwazi lwethu bunqunyelwe kwi-chiropractic kunye nakulimala komqolo kunye neemeko. Ukuxoxa ngomxholo, nceda ukhululeke ukubuza uGqirha Jimenez okanye unxibelelane nathi ku915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingongoma eyongezelelweyo Ingxoxo: Ukuxoxisa ubuhlungu be-Knee Pain ngaphandle kokuPhenywa

Iintlungu zesisu ziyimpawu eyaziwayo enokuthi ivele ngenxa yokulimala kwamadolo kunye / okanye iimeko, kuquka ukulimala kwezemidlalo. Amadolo ngenye yezona zinto ezinzima kakhulu emzimbeni womntu njengoko zenziwe yintlupheko yamathambo amane, iigamente ezine, iintlobo ezihlukahlukeneyo, i-menisci emibini, kunye ne-cartilage. Ngokwe-American Academy ye-Family Physicians, izizathu eziqhelekileyo zokubandezeleka kwamadolo zibandakanya i-patellar subluxation, i-patellar tendinitis okanye i-jumper, kunye ne-Osgood-Schlatter. Nangona ubuhlungu beentolo buya kwenzeka kubantu abantu abangaphezu kwe-60 ubudala, ubuhlungu beendolo buya kwenzeka kubantwana nakwishumi elivisayo. Iintlungu zesisu zingaphathwa ekhaya zilandela iindlela ze-RICE, nangona kunjalo, ukulimala kwamadolo amakhulu kunokufuna ukunyangwa kwangoko kunyango, kubandakanya ukunakekelwa kwe-chiropractic.

 

I-EXTRA EXTRA | ISIHLOKO ESIBALULEKILEYO: Kunconywe i-El Paso, TX I-Chiropractor