Yintoni iCondromalacia Patellae?

I-Chondromalacia patellae, ekwabizwa ngokuba yidolo lembaleki, ngumba wezempilo apho i-cartilage engaphantsi kwe-patella, okanye i-kneecap, ithambile - kwaye ekugqibeleni iyancipha. Le ngxaki ixhaphakile kubadlali abancinci, nangona kunjalo, inokuthi ikhule nakubantu abadala abaphethwe sisifo samathambo.

Ukulimala kwezemidlalo ezifana ne-chondromalacia patellae kudlalwa njengengozi yokusetyenziswa ngokweqile. Ukuthatha ixesha lokuthatha inxaxheba kwimisebenzi yenyama kunye nokuzilolonga kunokuvelisa iziphumo eziphezulu. Kwimeko yokuba imicimbi yempilo yomntu ingenxa yokulungelelaniswa kwamadolo okungafanelekanga, ukuphumla akunakho ukunika uncedo lwentlungu. Iimpawu zedolo lomgijimi ziquka ubuhlungu beedolo kunye nokuva.

Yintoni eyenza iCondromalacia Patellae?

I-kneecap, okanye i-patella, ifunyanwa ngokubanzi ngaphambili kwexolo elihlangeneyo. Ukuba ugoba idolo, umva ongasemva wedolo lakho utyibilika phezu kwentlala yomfazi wakho, okanye ithambo lethanga, emadolweni. Izicubu ezithambileyo ezintsonkothileyo, ezinje ngeethoni kunye nemisipha, qhagamshela i-kneecap kwi-shinbone kunye nethambo lemisipha. I-Chondromalacia patellae inokwenzeka rhoqo xa naliphi na kwezi zakhiwo lisilela ukuhamba ngokufanelekileyo, nto leyo ibangela ukuba i-kneecap igubungele ithambo le-thgh. Ukunyakaza okungalunganga kwamadolo kunokubangelwa:

• Ukuphulwa kakubi ngenxa yokugula komntwana
• Iintambo ezinqongqo kunye ne-quadriceps, okanye izihlunu zamathanga
• Ukungalingani kwemisipha phakathi kwabaxhasi kunye nabaphangi, izihlunu ngaphakathi nangaphandle kwamathanga
• Uxinzelelo oluqhubekayo ukuya kumadolo emadolo evela kwimisebenzi ethile yomzimba kunye nokuzivocavoca okunjengo kugijima, ukunqumla, okanye ukuxuma
• ukubetha ngqo okanye ukulimala nge-kneecap

Ngubani osemngciphekweni weCondromalacia Patellae?

Ngezantsi i-assortment yezinto ezinokunyusa ithuba lomntu wokuphuhlisa i-chondromalacia patellae.

ubudala

Iintsholongwane kunye nabantu abadala abasemngciphekweni omkhulu kulo mcimbi wezempilo. Ngethuba lokukhula, amathambo kunye nezihlunu zinokukhula ngokukhawuleza ngokukhawuleza, kubangela ukungalingani kwexesha elifutshane kunye nokungalingani kwamathambo emzimbeni womntu.

Gender

Abafazi banamathuba amaninzi kunamadoda ukuphucula idolo lomgijimi, kuba ngokuqhelekileyo abafazi banesistim esincinci kunabantu. Oku kunokubangela ukufakwa kwamagolo okungavamile, kunye noxinzelelo oluninzi lwe-lateral kwi-kneecap.

Amagqabi aMabala

Abantu abanoozinyawo ezinamaqatha bangabangela ukuxhamla amaninzi emadolweni xa kuthelekiswa nabantu ngabanye abanemigodi ephezulu.

Ukulimala kwangaphambili

Ukulimala kwangaphambili kwi-kneecap, kuquka ukuchithwa, kunokuphakamisa ithuba lokuphuhlisa i-chondromalacia patellae.

Ukwandisa umsebenzi wePhysical

Amanqanaba okwandiswa kwemisebenzi yomzimba kunye nokuzivocavoca kunokubeka uxinzelelo kumalungu okuguqa, angabangela ingozi kwimibandela yamadolo.

Arthritis

Idolo lomgijimi lingabonakalisa isifo se-arthritis, ingxaki eyaziwayo eyenza intlungu kunye nokuvuvukala kwimizimba kunye nokudibanisa. Ukukhupha kunokuthintela umsebenzi ofanelekileyo wamadolo kunye nezakhiwo zayo eziyinkimbinkimbi.

Ziziphi iimpawu zeCondromalacia Patellae?

I-Chondromalacia patellae iya kubakho njengentlungu emadolweni, ebizwa ngokuba intlungu ye-patellofemoral, ihamba kunye nokuvalelwa okanye ukugaya xa ikhula okanye iguqa ngamadolo. Ubunzima bubuhlungu emva kokuhlala ixesha elide okanye ngemisebenzi yemisebenzi kunye nokuzilolonga okusebenzisa uxinzelelo olunzulu ngamadolo akho, njengokuma. Kubalulekile ukuba umntu afune unyango lwangokoxakeko lwezonyango ukuba iimpawu ze-chondromalacia patellae, okanye idolo lomgijimi, azisombululi ngokwazo.

 

 

Ukuxilongwa kunye neCondromalacia Patellae Grading

Umqeqeshi wezempilo uya kufuna uphando lweentlungu kunye nokuvuvukala emadolweni. Basenokukhangela nendlela i-kneecap ehambelana ngayo nethambo lethanga. Ukuchithwa kakubi kungabonisa ukuba khona kwe-chondromalacia patellae. Ugqirha unokukwenza kwakhona uchungechunge lokuvavanya ukuqinisekisa ukuba kukho le ngxaki yempilo.

Ingcali yokhathalelo lwempilo isenokucela naluphi na olu vavanyo lulandelayo ukunceda ukuxilonga i-chondromalacia patellae, kubandakanya: x-ray ukubonisa ukonakala kwethambo okanye ukungalungelelani kakuhle okanye isifo samathambo; imaging yamagnetic resonance, okanye iMRI, ukubona ukuwohloka kwe-cartilage; kunye novavanyo lwearthroscopic, inkqubo encinci yokuhlasela ebandakanya ukufaka i-endoscope kunye nekhamera ngaphakathi kwedolo elihlangeneyo.

UkuGcina

Amanqanaba amane e-chondromalacia patellae, ukusukela kwibanga loku-1 ukuya kwelesi-4, ebonisa inqanaba ledolo lomguli. IBanga loku-1 lithathwa njengonobulali ngelixa u-grade4 uthathwa njengobunzima.

• IBakala 1 ibonisa ukuthambisa kwe-cartilage kummandla weedolo.
• IBakala 2 ibonisa ukuthambisa kwe-cartilage elandelwa yimpawu ezingavamile, ukuqala kokuguga.
• IBanga 3 libonisa ukutyutywa kwe-cartilage kunye nokuchithwa okusebenzayo kwezicubu ezincinci zedolo.
• Ibanga le-4, okanye ibakala elibi kakhulu, libonisa ukuvezwa kwethambo ngengxenye enkulu ye-cartilage I-Bone exposure ithetha ukuba ukuxubha amathambo okuthambo kunokuba kwenzeke emadolweni.

Iyintoni iNyango yeCondromalacia Patellae?

Injongo yonyango ye-chondromalacia patellae kukuqala ukunciphisa ubunzima obubekwa kwi-kneecap, okanye i-patella, ne-femur, okanye ithambo lesithambo. Ukuphumla kunye nokusetyenziswa kwamanzi kunye nokufudumala kweentshaba ezihlangeneyo ezithintekayo ngamadolo ngokuqhelekileyo ngumgca wokuqala wonyango. Umonakalo we-cartilage ohambelana nomdolo womgijimi unokuhlala uzilungisa ngokwezi zixhobo.

Ngapha koko, ingcali yezempilo inokuyalela iziyobisi ezichasayo kunye / okanye amayeza, afana ne-ibuprofen, ukunciphisa iintlungu kunye nokudumba okujikeleze idolo. Xa ukuthamba, ukudumba, kunye nentlungu kuyaqhubeka, kunokukhethwa kwezi ndlela zonyango zilandelayo. Njengoko kukhankanyiwe apha ngasentla, abantu kufuneka bafune unyango kwangoko ukuba iimpawu ziyaqhubeka

Ukhathalelo lweChiropractic

Ukhathalelo lweChiropractic lukhuselekile kwaye lusebenzayo, olunye unyango olugxile ekuchongeni, unyango, kunye nokuthintela ukonzakala okuninzi kunye / okanye iimeko ezinxulumene nenkqubo yemisipha kunye neyovalo, kubandakanya i-chondromalacia patellae. Ngamaxesha athile, iintlungu ze-neknee zinokuvela ngenxa yokungalungelelani kakuhle komnqonqo okanye ukuthotywa. Ugqirha we-chiropractic, okanye i-chiropractor, uya kusebenzisa uhlengahlengiso lomqolo kunye neendlela zokwenza ngesandla ukubuyisela ngononophelo ingqibelelo yendalo yomqolo.

Ngaphezu koko, i-chiropractor inokuphinda ikhuthaze uluhlu lweendlela zokuphila, kubandakanywa iingcebiso zesondlo kunye nomsebenzi womzimba okanye isikhokelo sokuzivocavoca ukunceda ukunciphisa iimpawu ezinxulumene ne-chondromalacia patellae. Ukubuyisela kwimeko yesiqhelo kunokugxila ekomelezeni i-quadriceps, i-hamstrings, i-adductors, kunye nabaxumi ukuphucula amandla emisipha, ukuguquguquka, kunye nokuhamba. Iinjongo zokulinganisela kwe-muscle kukuncedisa ekuthinteleni ukungahambi kakuhle kwamadolo, phakathi kwezinye iingxaki.

Ukuhlinzwa

Utyando lwe-Arthroscopic lunokufuneka ukuba kuhlolwe idibeneyo kwaye uqiniseke ukuba ngaba kukho ukungalunganga kwedolo. Lo msebenzi ubandakanya ukufaka ikhamera edolweni ngendlela encinci kakhulu. Inkqubo yotyando inokuwulungisa umba. Inkqubo ye-One common kukukhululwa mva. Olu tyando lubandakanya ukusika inani leemisipha ukukhupha uxinzelelo kunye nemvume yokuhamba okungaphezulu. Utyando olongezelelweyo lunokubandakanya ukufakwa ngasemva kwe-kneecap, ukufaka i-cartilage graft, okanye ukuhambisa umsipha wethanga.

I-Chondromalacia patellae ibonakaliswa njenge-inflammation yangaphantsi kwe-patella, okanye i-kneecap, ebangelwa ukuthambisa i-cartilage ezungeze izicubu ezithambileyo zamadolo. Lo mbandela wonyango owaziwayo ngokuqhelekileyo kubangelwe ngenxa yokulimala kwezemidlalo kumathamli amancinci, nangona i-chondromalacia patellae ingenzeka nakwabantu abadala abadala abane-arthritis emadolweni. Ukunyamekela kwe-Chiropractic kunokunceda ukubuyisela amandla kunye nokulinganisela emadolweni kunye nezicubu ezithandayo.

UDkt Alex Jimenez DC, i-CCST Insight

Indlela yokukhusela iCondromalacia Patellae

Isigulana sinokulinciphisa ithuba lokuphuhlisa idolo lembaleki, okanye i-chondromalacia patellae, ngo:

• Ukuphepha uxinzelelo oluphindaphindiweyo emadolweni. Ukuba umntu ufuna ukuchitha ixesha emadolweni, banokugqoka iidolo.
• Ukuvelisa ibhalansi ye-muscle ngokuqinisa i-quadriceps, i-hamstrings, i-abductors, kunye nabaxhasi.
• Gqoka ukufakwa kwezihlangu ezichanekileyo. Oku kunokunciphisa inani loxinzelelo olubekwe emadolweni ukuze uguqule i-kneecap, okanye i-patella.

Ukugcina ubunzima bomzimba obunempilo kunokunceda ukukhusela i-chondromalacia patellae. Ukulandela ingcebiso ngezondlo kunye nesikhokelo esivela kwingcali yokhathalelo lwempilo kunokunceda ukukhuthaza ubunzima bomzimba obunempilo. Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic kunye nemiba yempilo yomgogodla. Ukuxoxa ngalo mbandela, nceda uzive ukhululekile ukubuza uGqr. Jimenez okanye uqhagamshelane nathi apha915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingongoma eyongezelelweyo Ingxoxo: Ukuxoxisa ubuhlungu be-Knee Pain ngaphandle kokuPhenywa

Intlungu yedolo luphawu olwaziwayo olunokuthi lwenzeke ngenxa yeengozi zamadolo kunye / okanye iimeko, kubandakanya ukulimala kwezemidlalo. Amadolo ngenye yezona zinto ezinzima kakhulu emzimbeni womntu njengoko zenziwe yintlupheko yamathambo amane, iigamente ezine, iintlobo ezihlukahlukeneyo, i-menisci emibini, kunye ne-cartilage. Ngokwe-American Academy ye-Family Physicians, izizathu eziqhelekileyo zokubandezeleka kwamadolo zibandakanya i-patellar subluxation, i-patellar tendinitis okanye i-jumper, kunye ne-Osgood-Schlatter. Nangona ubuhlungu beentolo buya kwenzeka kubantu abantu abangaphezu kwe-60 ubudala, ubuhlungu beendolo buya kwenzeka kubantwana nakwishumi elivisayo. Iintlungu zesisu zingaphathwa ekhaya emva kweendlela ze-RICE, nangona kunjalo, ukulimala kwamadolo amakhulu kunokufuna ukunyangwa kwangoko kunyango, kubandakanya ukunakekelwa kwe-chiropractic.

 

I-EXTRA EXTRA | INGXELO EBALULEKILEYO: El Paso, TX I-Chiropractor Kunconywe