I-MET Therapy Protocol ye-Muscle Pain

intshayelelo

Ngokuphathelele inkqubo ye-musculoskeletal, imisipha eyahlukeneyo, izicubu kunye nemigqaliselo inceda ukukhusela umqolo kunye nezitho ezibalulekileyo ezenza umzimba usebenze. Ezi zihlunu zihlulwe ngokwamaqela ahlukeneyo anceda ukubonelela intshukumo kunye nentshukumo kundwendwe ngaphandle kokuziva zintlungu. Nangona kunjalo, xa izinto eziqhelekileyo okanye amandla okwenzakala aqala ukuchaphazela inkqubo ye-musculoskeletal system, kunokubangela uxinzelelo olungeyomfuneko kwimicu yemisipha. Ezi zinto zokusingqongileyo zingakhokelela kwiintlungu ze-muscle kunye neempawu ezihambelanayo ezichaphazela iindawo eziphezulu kunye nezantsi zomzimba. Nini iintlungu ichaphazela umzimba, inokufihla ezinye iimeko esele zikho ezinokwenza umntu azive engonwabanga. Ngethamsanqa, abantu abaninzi baya kunyango lokunciphisa iziphumo zeentlungu zemisipha kwaye babe nesicwangciso somntu abanokuthi basilandele ukukhusela iintlungu zemisipha ukuba zibuyele kwixesha elizayo. Inqaku lanamhlanje lijolise kolunye lwezonyango ezingezizo utyando ezaziwa ngokuba yi-MET (ubuchule be-muscle energy) unyango olunokunceda ukunciphisa imiphumo yeentlungu zemisipha kwaye yintoni isicwangciso sonyango lweprotocol yokunciphisa intlungu yemisipha emzimbeni. Sisebenza nababoneleli bezonyango abaqinisekisiweyo abasebenzisa ulwazi oluxabisekileyo lwezigulane zethu ukunyanga abantu abaphethwe yintlungu ye-musculoskeletal ngelixa bebazisa malunga nonyango olungenalo utyando olufana nonyango lwe-MET olunokunceda ukunciphisa imiphumo yeentlungu ze-musculoskeletal. Sikhuthaza izigulana ukuba zibuze imibuzo ebalulekileyo kwaye zifune imfundo kubaboneleli bethu bezonyango abanxulumene nemeko yabo. UDkt Jimenez, DC, unikezela ngolu lwazi njengenkonzo yemfundo. isikhanyeli

 

Iintlungu zemisipha ziwuchaphazela njani umzimba?

Ngaba ufumana iintlungu zemisipha, ukuqina, okanye intlungu kwindawo enye okanye ngaphezulu komzimba wakho? Ezi mpawu zifana neentlungu zihlala zibangelwa ziintlungu zemisipha. Izifundo zophando zityhiliwe ukuba iziphelo ze-nerve zamahhala kwiintambo ze-muscle zingathumela iimpawu zentlungu kwingqondo, ekhokelela ekunciphiseni imveliso kunye nomthwalo wezoqoqosho. Ukugqithisa izihlunu ngexesha lemihla ngemihla kunokubangela amanqaku okubangela, ama-nodules amancinci kwimicu ye-muscle ebangela ukuqina kunye nokunciphisa. Oku kunokukhokelela ekungalungelelaniseni kakuhle kunye neengxaki ezongezelelweyo ekuhambeni kwexesha.

 

 

Ubuhlungu be-muscle bunokuba luphawu lweemeko ezahlukeneyo, ngobunzima obuvela kwi-acute ukuya kwi-chronic. Izifundo zophando zichaziwe ukuba xa intlungu ye-musculoskeletal ichaphazela ngaphezu kwe-30% yehlabathi, inokuchaphazela kakhulu ubomi bomntu. Olu hlobo lweentlungu lunokuhambelana nokugcinwa kweengqondo zamathambo, amalunga, kunye nezihlunu kwaye kunokuchaphazela kakubi inkqubo yomntu yemihla ngemihla. Nangona kunjalo, kukho iindlela ezahlukeneyo zokunciphisa intlungu ye-muscle, apho abantu banokubandakanya ukukhulula intlungu yemisipha kunye nokunciphisa amathuba okubuya.

---

Intshukumo Njengeyeza-Ividiyo

Xa kuziwa kwintlungu ye-musculoskeletal, inokuba nefuthe elibonakalayo kumzimba womntu. Inokuchaphazela inkqubo yabo yemihla ngemihla, ibangele ukuba bangakwazi ukuhamba kwaye bazive bebuhlungu. Iintlungu ze-musculoskeletal zibangela ukuba imicu yemisipha echaphazelekayo iqine kwaye inkontileka. Oku kubangela ukuba izihlunu ezijikelezileyo zihlawule intlungu ye-muscle echaphazelekayo kwaye ibangele ukungahambi kakuhle komzimba. Nangona kunjalo, yonke into ayilahlekanga, njengoko unyango olukhoyo lunokunceda ukunciphisa imiphumo yeentlungu zemisipha kwaye kunokubuyisela ukuhamba komntu. Olunye lolu nyango lunyango lwe-MET (ubuchule be-muscle energy). Uphando lophando lutyhila ukuba i-MET yinkqubo ye-osteopathic ukuba iingcali ezininzi zeentlungu ezifana ne-chiropractors kunye ne-massage therapists zisebenzisa ukuphucula umsebenzi we-musculoskeletal ngokuhlanganisa amalunga, ukunweba imisipha eqinile kunye ne-facia ukunciphisa intlungu, kunye nokuphucula ukujikeleza kunye nokuhamba kwe-lymphatic. Kuba abantu abaninzi abayoluli imizimba yabo rhoqo njengoko kufuneka, izihlunu zabo zinokuqina kwaye ziqine, nto leyo ebangela ukukhula kweentlungu zemisipha. Ngoko ngokusebenzisa unyango lwe-MET, umntu ojongene neentlungu zemisipha unokubuyisela ukuhamba. Unyango lwe-MET lunokudibaniswa nolunye unyango olufana nokhathalelo lwe-chiropractic ukunceda ukulungelelanisa umzimba ngaphandle kwe-subluxation kunye nokuqinisa / ukwandisa imisipha eqinile. Ividiyo engentla ichaza indlela ukunyakaza kusetyenziswa ngayo njengeyeza lokunciphisa imiphumo yeentlungu zemisipha.

---

INkqubo yoNyango ye-MET

 

Ngokutsho kwe-"Clinical Application of Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, xa umzimba ufumana amajoyina athintelweyo, ukubandakanya unyango lwe-MET lunokubonisa apho ingxaki ikhona kwi-soft musculoskeletal tissues. Xa kuziwa kubantu abaninzi abaya kunyango lwe-MET ngenxa yeentlungu zemisipha, oogqirha abaninzi banendlela yabo yokuziphatha xa bevavanya izigulana zonyango lweentlungu zemisipha.

 

Ukujonga kuLwimi loMzimba

Xa uvavanya izigulane ezineentlungu zemisipha, ukujonga ulwimi lomzimba wabo kunye nendlela abaziphatha ngayo kubalulekile. Oogqirha abaninzi kunye neengcali zeentlungu kufuneka ziqaphele indlela umntu aphefumla ngayo, ukuma kwakhe, kwaye ukuba kukho ukubila esikhumbeni. Ngokuqwalasela indlela umntu akhangeleka ngayo ngokwasemzimbeni, oogqirha abaninzi baya kuqala ukwenza isicwangciso sonyango ngelixa benxibelelana nesigulana ukuqokelela ulwazi oluthe kratya kunye nokudala ubudlelwane bokuthembana. Emva koko, ugqirha unokuqalisa uvavanyo lomzimba ukuze abone apho iintlungu zikhoyo emzimbeni.

 

Uvavanyo lweMvelo

Inxalenye ye-MET yonyango lwe-protocol yokuhlolwa komzimba ivumela ugqirha ukuba ahambe ngovavanyo olulandelelanayo olubandakanya ukuqwalaselwa, ukuvavanywa ngokubambisana kunye nemisipha, i-palpations, ukuvavanya ukunyakaza kwe-accessory, njl., Ukudala ifomula eyisiseko yokwenza isicwangciso sonyango lomntu. Uvavanyo lomzimba lwe-MET luvumela izihlunu ukuba ziphembelele ukunyanzeliswa kwemisipha kwi-fascia ejikelezileyo kwaye iguqule i-physiology ye-muscle ngeendlela ze-reflex. Ezi zoluleko zinceda amalungu athintelweyo ukuba aphinde ahlanganiswe, kwaye ancede ukolula izihlunu eziqinisiweyo ukuva ukukhululeka kwinkunkuma ye-metabolic.

 

Isicwangciso soNyango

Isicwangciso sonyango sonyango lwe-MET senziwa ngumntu kwaye senziwa ngokwezifiso ukuba umntu alandele ukunciphisa intlungu ye-muscle ekubuyeni kwakhona emzimbeni. Oogqirha abaninzi abaziingcali kunyango lwe-MET basebenza nabanye ababoneleli bezonyango abanxulumeneyo ukuqinisekisa ukuba umntu onentlungu unoncedo alufunayo. Unyango lomzimba, isondlo sokutya, unyango olungelulo utyando, kunye nabaqeqeshi bezempilo bonke basebenza kunye ukwenza isicwangciso somntu wezempilo kunye nokuphila kakuhle ukuze kuqinisekiswe ukuba iintlungu zemisipha kunye nezinto ezinxulumene nazo ziyaphathwa. Oku kuvumela abantu ukuba baqaphele ngakumbi imizimba yabo kwaye baphinde bafumane impilo kunye nempilo yabo.

 

isiphelo

Ubuhlungu be-muscle bunokuchaphazela ukukwazi komntu ukuhamba kwaye kunokuchaphazela iindawo ezininzi kwiindawo eziphezulu kunye nezantsi zomzimba. Iintlungu ze-muscle zihambelana ne-tight muscle fibers eziba nzima kwaye zinokuhlakulela amanqaku okubangela kwi-fascia kwaye kubangele ukunyakaza okuthintelweyo. Xa oku kusenzeka, kunokubangela ukuba umntu aphoswe yimisebenzi yemihla ngemihla kwaye imthintele ekusebenzeni. Ngethamsanqa unyango olukhoyo lunokunceda ukunciphisa intlungu ye-muscle ngokuhlanganisa kwakhona amalunga kunye nokwelula umsipha oqinileyo. I-MET, okanye unyango lobuchule bemisipha yemisipha, inceda ukolula i-muscle fascia kunye nokudibanisa amalungu ukuze aphinde afumane intshukumo yomzimba kwaye ancede ukunciphisa iintlungu zemisipha. Abantu abaninzi ababandakanya i-MET kwimisebenzi yabo yemihla ngemihla banokubuyisela ukuhamba kwaye baqhubeke nohambo lwabo lwezempilo kunye nokuphila kakuhle.

 

Ucaphulo

isikhanyeli