Unyango lweChiropractic yoNyango lweNtlungu

I-Chiropractors ayisebenzi kuphela kumqolo. Oogqirha be-chiropractic baqeqeshelwa ukunyanga yonke inkqubo ye-musculoskeletal system. Banokubizwa ngokuba ziingcali ezidibeneyo. Unyango lweChiropractic ngokomzimba lunokunceda buhlungu. Banokunceda ukuzisa isiqabu seentlungu zedolo ngeendlela ezininzi ngokunyanga unobangela/ingcambu. I-chiropractor iya kwenza:

• Uhlengahlengiso lwamadolo
• Uhlengahlengiso lwe-Hip
• Uhlalutyo lwesimo
• Uhlalutyo lwabelo
• Uhlalutyo lokusabalalisa ubunzima

Kukho nenani leendlela zonyango lwe-chiropractic ukunceda ngeentlungu, ukudumba, kunye ne-arthritis. Iintlungu zamadolo zinokwahluka. I-chiropractor inokugqiba isizathu esisisiseko, ukukhulula intlungu, kunye nokunceda ukukhusela ukulimala kwexesha elizayo.

IChiropractic kunye neSistim yeMusculoskeletal yoMzimba

Abaninzi bacinga ukuba ukunyanga iintlungu zedolo kuhla kuqhaqho okanye i-painkillers. Utyando lunokuba lolona khetho lungcono kwabanye, kodwa kusoloko kulungele ukukhupha unyango olugcinayo, olonyango lonyango lwe-chiropractic lolona lusebenzayo. Amayeza eentlungu anokufaneleka kodwa amandla okukhobokisa malunga nawo aphetshwa ngcono ngaphandle kokuba kuyimfuneko. I-Chiropractic inikeza enye indlela kumayeza eentlungu kunye nokuhlinzwa kwiimeko ezithile.

Iimbangela zeMiba yeentlungu zedolo eliqhelekileyo

Nazi ezinye zezona zizathu eziqhelekileyo zentlungu yamadolo kunye neendlela i-chiropractor inokunceda ngayo ukukhulula intlungu kunye nokunyanga umba osisiseko. Izicwangciso zonyango ziyahluka ngokuxhomekeke kwiimeko/imiqathango ethile. �

I-Bursitis yamadolo

Bursitis kukudumba kwengxowa ezaliswe lulwelo ibekwe kumalungu aphakathi kwamathambo, imisipha kunye nezihlunu. Iingxowa zibizwa ngokuba yi-bursae kwaye ziyimfuneko ekusebenzeni ngokufanelekileyo ngokubambisana. Banceda ukunciphisa ukungqubuzana ngexesha lokuhamba rhoqo ngokudibeneyo / umsebenzi. I-Knee bursitis ngokuqhelekileyo ibangelwa ukusetyenziswa ngokugqithiseleyo kunye nokungahambi kakuhle. Inokubangelwa ngelixa:

• ukuhamba
• Ubaleko
• Ukuqhawula
• Ukolula idolo
• Kwakhona kunokubangela ukuvuvukala okujikeleze ngaphambili kwe-kneecap

Unyango lweChiropractic

Ukunciphisa intlungu kunye nokuvuvukala ngamanyathelo okuqala onyango lomzimba we-chiropractic. Oku kuphunyezwa nge:

• Unyango lokunyanga
• omoya
• Ukunyanga okutshisa nokubandayo
• Unyango lwe-laser ebandayo

Emva kokuba intlungu kunye nokuvuvukala kubhekiswe ngoko imbangela ye-bursa evuthayo inokumiselwa. Oku kwenziwa nge uhlengahlengiso lwamadolo, umlenze, okanye umqolo ukukunceda ukulungisa umcimbi kunye nokukhuthaza ukubuyiswa okufanelekileyo kunye nokukhusela.

Patellar Tendonitis

I-Tendonitis ithetha ukuba kukho umonakalo okanye ukucaphuka kwi-tendon. I-tendonitis ye-patellar ivela kwi-tendon edibanisa i-kneecap kwi-shin. Oku kuqhelekile kubantu ababalekayo kwaye batsibe rhoqo njengeembaleki. Abantu abatyebileyo banomngcipheko owongeziweyo wepatellar tendonitis ngenxa yoxinzelelo olongezelelweyo olubekwe emadolweni. Oku kudla ngokuba ngumphumo wokusetyenziswa ngokugqithisileyo okuphindaphindiweyo kwaye kwenzeka ngokuthe ngcembe. Isenokuba ngumphumo wokwenzakala emadolweni ngokunjalo. Intlungu yenzeke ngaphantsi kwe-kneecap kwaye iyanda ngomsebenzi womzimba. �

Unyango lweChiropractic

Amaxesha amaninzi ukuphumla lukhetho lokuqala. Unyango lwe-Chiropractic physiotherapy inokuncoma ukugqoka i-knee brace ngexesha lonyango. Baya kufundisa isigulana esifanelekileyo sokuzolula kunye nokufudumala ukufudumala ukukhusela i-tendonitis.

Osteoarthritis

I-Chiropractic iyasebenza ekunciphiseni intlungu ye-arthritis kunye nokuvuvukala kuwo wonke umzimba. I-osteoarthritis inokwenza imisebenzi yemihla ngemihla efana nokuhamba kunye nokuguqa nzima okanye akunakwenzeka. I-Chiropractic yenzelwe ukunceda ukunciphisa intlungu yokwandisa ukujikeleza kwegazi / i-nerve eya kukhuthaza ukusebenza ngokubambisana okunempilo kunye nokunyakaza. �

Unyango lweChiropractic

I-Chiropractic iya kunceda i-osteoarthritis ngokusebenzisa:

• ukuphulula umzimba womntu ngobunono
• omoya
• Unyango lweLaser
• Zonke zinokunceda ukunciphisa intlungu kunye nokuvuvukala kumalungu amadolo
• Ukolula izandla
• Uhlengahlengiso lunokunceda ekuphuculeni uluhlu lwentshukumo kunye nomsebenzi odibeneyo

Oku kubalulekile kuba iintlungu zedolo zingakhokelela ekunyukeni koxinzelelo kumalungu kumqolo ongaphantsi, kubangela ukungahambi kakuhle / intlungu ngokunjalo.

Idolo uValgus

Idolo i-valgus ekwabizwa ngokuba yi-knee valgus, kukuthambeka kwangaphakathi kwamadolo. Kulula ukukubona xa u-squat okanye uguqa, kodwa kunokwenzeka naxa uhamba okanye umile. Abantwana abancinci bavame ukuhlakulela i-knee valgus kodwa bakhula kuyo ngexesha beneminyaka eyi-10 ubudala. Nangona kunjalo, ukuba amadolo ahlala egobile kwiminyaka yeshumi elivisayo nangaphezulu, kunokubangela imiba ezinqeni, i-glutes, nasemva. I-Knee valgus inokuba sisiphumo:

• Izihlunu ezibuthathaka emilenzeni, ezinqeni, okanye kwi-glutes
• Izihlunu eziqinileyo emilenzeni, ezinqeni, okanye kwi-glutes
• Ukumisela owona nobangela uyimfuneko ukuyilungisa kunye nokuphuhlisa isicwangciso sonyango ukulungisa umba.

Unyango lweChiropractic

I-Chiropractic igxile kwi-musculoskeletal system kwaye ugqirha we-chiropractic uyazi ukuba ukhangele ntoni. I-chiropractor inokujongana nomcimbi ngohlengahlengiso lomqolo, isinqe, kunye namadolos. Ukuzilolonga eklinikhi ngezandla kunye nemithambo yasekhaya iya kudityaniswa ukuze kulungiswe imiba. Le mizobo idibene ne-chiropractic iya kujongana nemiba yesakhiwo kunye ne-postural. �

Ezinye Iintlungu zedolo ezibangela

I-Chiropractic ingakwazi ukujongana nokucebisa unyango kwezinye iimeko zamadolo. Ezi ziquka:

• Intlungu ebuhlungu
• Umonakalo we-meniscus
• I-Iliotibial band syndrome
• Isifo se-Osgood-Schlatter

Uhlengahlengiso lweChiropractic yokuNceda iintlungu, uMsebenzi, kunye noThintelo

Iingxaki ezinqeni kunye nomqolo zinokuba negalelo kwiintlungu zamadolo, kunye nemiba yonyawo, i-ankle, okanye i-pelvis.. I-Chiropractors yenza uviwo olucokisekileyo kuwo onke amalunga, iintambo, kunye nezihlunu ezinokuthi zibe negalelo kwiintlungu. Baza kujonga imbali epheleleyo yezonyango kunye nezinye iinkcukacha ezifana:

• Impilo iyonke
• idayethi
• Indlela yokuphila
• umsebenzi
• Ukuzivocavoca kunye / okanye imisebenzi yezemidlalo
• Ukulimala
• Iimpawu
• Ukuhambahamba

Ngolu lwazi, i-chiropractor iya kuphuhlisa isicwangciso esilungiselelwe ngokukodwa kwiimfuno zomntu kunye nemeko. Ukulinda ukuba intlungu ihambe akulona khetho lungcono. I-Chiropractic ikhuselekile, ayinayo i-invasive, kwaye inika indlela ecacileyo yokunyanga iintlungu zamadolo.

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Ubungqina boMzimba

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Ubunzima bokuhamba

Ukungabikho kwemisipha eyaneleyo kunokubangela ubunzima bokuhamba njengokuthatha ilifti ibe yinto eyimfuneko, ukudinwa ngokulula, nokungena nokuphuma emotweni kunokuba lucelomngeni. Lawa onke amava anokwenzeka anokuthi eze ngenxa yokulahlekelwa kwemisipha. Malunga ne-19% yabasetyhini kunye ne-10% yamadoda aneminyaka eyi-65 okanye ngaphezulu akakwazi ukuguqa. Ngokungabikho kokulinganisela ukuguqa kunye nokuchola into ethile kuthetha ingxaki. Yintoni onokuyenza ukukhusela ukulahleka okukhulu kwemisipha.

• Ukufumana umthamo ofanelekileyo weprotheyini imini yonke isasazekile kwizidlo kunokuba zonke ngaxeshanye.
• Ukubek'esweni ukubunjwa komzimba rhoqo, eya kuqinisekisa ukuba ukulahleka kwemisipha ye-muscle kuyancipha.
• Qala a irejimeni yoqeqesho lwamandla.

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *

Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Hott, uAlexandra et al. �Ukusebenza kwe-Isolated Hip Exercise, Ukuzilolonga kwamadolo, okanye uMsebenzi woMzimba wasimahla wePatellofemoral Pain: Uvavanyo oluLawulwayo olungenamkhethe.��Ijenali yaseMelika yezamayeza ezemidlaloIsandi. 47,6 (2019): 1312-1322. ikhonkco: 10.1177 / 0363546519830644

Bhagat, Madhura et al. Iziphumo ezikhawulezileyo zeendlela zikaMulligan kwiintlungu kunye nokuhamba okusebenzayo kubantu abane-knee osteoarthritis: uvavanyo lolawulo olungahleliwe.Uphando lwePhysiotherapy kumazwe ngamazwe: ijenali yabaphandi kunye noogqirha kunyango lomzimba�vol. 25,1 (2020): e1812. doi:10.1002/pri.1812