Isidlo soMzimba: Kubonakala ngathi amama ethu alungile; siyinto esiyidlayo. Ngelishwa kumarhwebo namhlanje, kukho ezininzi iinkxalabo ezifanelekileyo malunga nokutya esikudlayo. I-antibiotics, i-pesticides, kunye nokutya okutyalwa zizifo eziyingozi kukuxhalabisa kakhulu kumaMerika amaninzi. Ukongezelela, iqhutywe kwaye zokutya eziguqulwa ngokomzimba kunye nezithako ezenziwayo zenza inxaxheba kwimibandela yempilo evela ukunyanya ukuba umhlaza.
Ukutya kwethu ngenye yezinto ezibaluleke kakhulu zokugcina impilo enempilo yonke ixesha elide. Iimarike zamafama, izitolo ezincinane zokutya, kunye nokunyuka kwendawo yokubhaliweyo kubonisa indlela yokukhetha ukutya okunempilo.
Ukuba ucinga ngokungongeza ukutya okuncinci kwiplani yesidlo sakho, okanye udibanisa konke ukutya okucwangcisiweyo, uhamba ukuya kumgangatho ophilileyo, ophezulu owenzayo ngemibandela emininzi yempilo.
Contents
Isidlo senyama: Izizathu ezihlanu
#1: Amachiza ambalwa
Umkhuba wokusebenzisa iintlobo zeentlobo zezilwanyana ezinobuncwane kwizilwanyana ezingekho kwezolimo zixhaphakile eUnited States. Kungakhathaliseki ukuba uhlambuluke njani uhlamba, ukutya kunye nalezi zitshefu kuyingozi kumzimba wakho. Inqaku lwakutshanje IHuffington Post wathi i-70% yokutya efumaneka kwiivenkile zokutya.
Iifama ezininzi ezinkulu, zenkcubeko zijolise ekuveliseni ukutya okuninzi njengoko kunokwenzeka, njengokuba zincinci njengoko zinako. Bajika kwii-pesticides kunye ne-herbicides ukwenzela ukuba izityalo zikhule ngokukhawuleza kwaye zihlale zide. Kuyinto edabukisayo, kodwa uluntu lwaseMerika luphela luhlawula intlawulo. Ukutya okudalwa ngumzimba kunika ukuphefumula kule mizimba yokutya.
#2: Ukuthanda okulungileyo
Awukwazi ukuqonda ingcamango ongafumaniyo xa udla ukutya okucutshungulwayo. Iibhoksi ezenza zikhule kwaye zigcine zihlaziye zithintela ingcamango enkulu.
Ukukhula ukusuka kumhlaba ogcinwe kakuhle ngaphandle kobukho bezilwanyana ezinobuncwane, ukutya okuvelisa ukutya kuvelisa i-flavour. Abantu abondla i-organic badla ngokuncinci kwaye banelisekile ngokutya kwabo ngenxa yongcamango olwandisiweyo.
#3: Ubuninzi bobuninzi beMandla
Ngoku ka I-Ideal Bite, ukutya okudityanisiweyo kuqulethe i-50% izondlo ezingaphezulu kunezinye ezingafaniyo. Ubungakanani bomhlaba ophelileyo obuvela kwimfuyo yeso sizathu esibalulekileyo kule meko. Oku kuthetha ukuba umntu kufuneka adle ukutya okungekho ngaphantsi kokugcina ukutya okufunekayo ukuze agcine iivithamini kunye nezamaminerali ezifunekayo eziqinisekisa ukuba impilo enempilo, ikhuphe iindleko eziphezulu zokukhetha i-organic.
#4: Ukubonakaliswa kweNtsholongwane embalwa
Iifama zokutya ezikhulu zihlala zikhetha ukupompa izilwanyana zazo ezigcwele iziza-antibiotics ukunciphisa ukugula nokukhuthaza ukukhula ngokukhawuleza. Kucacile ukuba, ezi zenze indlela yazo ekupheleni komkhiqizo esiya kuphelisa ukutya.
Ukugqithisa kakhulu kwii-antibiotics kubangelwa yonke into ukususela ebusweni bokuqala kubantwana ukulwa ne-antibiotics. Ukuba ugula kwaye ufuna unyango lwezonyango, ukusetyenziswa kwexesha elide lokutya okungekho kwenyama kungakuvimbela ekuphenduleni.
#5: Ixhasa uxolo lweNgingqi
Ukongezelela ekwakheni umzimba oqinileyo nengqondo, ukhetha i-organic contributory to the community by supporting the farmer. Umlimi omncinci uyakwazi ukufumana imigangatho ye-organic kunye nomgudu omncinci, kwaye unako ukufumana imimandla enempilo enempilo kunye nezinye iimpawu zokulima eziphathekayo kwindawo yokuqala. Khangela iziko zendawo kwiindawo ezahlukileyo kakhulu zokutya eziqingqiweyo, ezikulo ndawo.
Kukho iziqulatho zezizathu zokukhetha ukutya kwenyama. Ngokucacileyo, kubonakaliswe ukunika izibonelelo ezinkulu kwixesha elide lempilo yakho. Ukuba awukwazi ukuzibandakanya kwisondlo sokutya, ubeke endaweni ezimbalwa ukhetho ngokukhethwa kwakho kokutya kwamanje. Nokuba utshintshe imimandla encinci yokutya kwakho kuza kubonelela ngakumbi, ngakumbi ukondla, kunye nentlalo enamandla.
Unemibuzo engakumbi? Silapha ngenxa yakho! Buza nje uGqirha wethu weChiropractic ngexesha lotyelelo lwakho olulandelayo ukuba ukutya ukutya okuphilayo kunokukunceda njani.
Isondlo esilungileyo kunye noKhathalelo lweChiropractic banegalelo kubomi obupheleleyo
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isidlo se-Organic: Izizathu ze-5 Isizathu sokuba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
