Iindlela zokuphucula iintlungu ze-Hip kunye ne-Pelvic ngeChiropractic

intshayelelo

Amalungu amathambo angakwazi ukugcina umzimba uthe tye kwaye uzinzile ngelixa ukhusela amalungu angaphakathi. Amalungu e-skeletal nawo asemngciphekweni wezinto (eziqhelekileyo kunye nezibuhlungu) ezinokuchaphazela umzimba, ngaloo ndlela zingabangela iimpawu ezibuhlungu ezichaphazela iindawo ezahlukeneyo zomzimba. intlungu Hip sesinye sezona zikhalazo zixhaphakileyo kubantu abaninzi, ingakumbi abantu abadala. Ukuza kuthi ga ngelo xesha, xa umzimba uphethwe ziintlungu ze-hip, kunokubandakanya iintlungu zangasese kunye neempawu ezinxulumene nazo ezilinganisa eminye imiba ngaphakathi emzimbeni. Inqaku lanamhlanje lihlola izizathu zentlungu ye-hip kunye ne-pelvic, iimpawu ezinxulumene ne-hip kunye neentlungu ze-pelvic, kunye nendlela ukunakekelwa kwe-chiropractic kunokunciphisa intlungu ye-hip kunye ne-pelvic. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-osteopathic ukunceda abantu abaninzi abane-hip kunye neentlungu ze-pelvic. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Izinto ezibangela iintlungu zeHip & Pelvic

Ngaba ufumana ubunzima obubekwe kumqolo wakho ophantsi okanye esinqeni? Kuthekani ngeentlungu ze-sciatic nerve ezihamba zihla ngemilenze yakho? Okanye ngaba unengxaki yokuxinana kwingingqi ye-pelvic yomzimba wakho? Ukufumana ezi mpawu kunokubangela ukuba ube nokujongana neentlungu ze-hip kunye ne-pelvic. Nangona iintlungu ze-hip zihlala zidibene nabantu abadala, zinokuchaphazela abantu abaninzi beminyaka eyahlukeneyo. Uphando lutyhila ukuba i-pathologies engaphandle kwe-hip ingaba yimbangela kunye neentlungu ezibhekiselele, okwenza ukuxilongwa kweentlungu ze-hip kunzima. Iintlungu ze-Hip ezibangela ukuba zisetyenziswe ngokugqithisileyo kunye nezicubu ezithambileyo ezixhasa umlenze ngenxa yokunyakaza okuphindaphindiweyo, ukuxhatshazwa kwiimisipha ezininzi ezixhasa umlenze, okanye iimpawu ze-arthritic. Uphando lutyhila ukuba abantu abasebenza emsebenzini wedesika banokuthi baphuhlise iintlungu ezisezantsi ngenxa yokuhlala ixesha elide, ngaloo ndlela badityaniswa nokuhamba okugqithisileyo kwe-lumbar spine kunye nokuncipha kokuhamba ngokubambisana kwe-hip. 

 

 

Abantu abaneentlungu ze-hip banomngcipheko wokuphuhlisa iintlungu ze-pelvic ezinxulumene nokusetyenziswa ngokugqithiseleyo kwamalungu kunye nezicubu ezithambileyo. Ngoku iintlungu ze-pelvic zihambelana njani neentlungu ze-hip, kwaye yintoni unobangela? Uphando lutyhila ukuba izihlunu zokuzinzisa (iliopsoas, pectineus, obturator externus, gluteus minimus, kunye nezihlunu ze-piriformis) zisebenza ngokugqithiseleyo kwaye zibe yi-hip kunye ne-joint destabilization. Oku kubangela ukuba izihlunu ezichaphazelekayo zidinwe kwaye zibe buthathaka kwaye zibangele uxinzelelo lwe-nerve ye-sciatic ecaleni kwe-piriformis muscle. Iintlungu ze-pelvic ezinxulumene neentlungu ze-hip zingabangela iimpawu ezingasebenziyo ze-musculoskeletal ecaleni kwesisu esisezantsi, i-hips, kunye ne-lumbosacral back.

 

Iimpawu ezinxulumene neHip kunye neentlungu zePelvic

Izinto ezibandakanyekayo kwiintlungu ze-hip kunye ne-pelvic zinokuthi zibe neempawu ezinxulumene nazo ezinokuchaphazela amazantsi omzimba. Enye yezona mpawu zibalaseleyo zentlungu ye-hip yintlungu ye-groin, enokuthi ibandakanyeke kwiintlungu ze-pelvic kuba iigaments kunye nezihlunu ezibandakanya i-hip kunye ne-groin zinokuba buthathaka kwaye zisetyenziswe ngokugqithiseleyo. Ngamanye amaxesha izizathu ezahlukahlukeneyo zinegalelo kwiintlungu ze-hip kunye ne-pelvic, ezibangela iimpawu ezinxulumene nazo ezinokubhidanisa umntu onentlungu. Iintlungu ze-Hip kunye ne-pelvic zingabhekisela kwiintlungu ezisezantsi kunye neentlungu ze-nerve sciatic ukususela ekubeni umqolo ophantsi kunye nezinqe zisondelelene; ngaloo ndlela, ukukhomba apho owona mthombo wentlungu ukwisiqingatha somzimba esisezantsi kwenza ukuba kudideke. Ezinye zeempawu ezinxulumene ne-hip kunye neentlungu ze-pelvic ziquka:

• Intlungu e buyela emuva
• Ubuthakathaka obuthathaka
• Ukudakumba ngokudibeneyo
• Imiba yesinyi
• Intlungu ye-nerve
• Piriformis syndrome

 

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Izizathu ezi-3 eziqhelekileyo ze-Hip Pain-Ividiyo

Ngaba ukhe wajongana nokuqina kwemisipha ngeenxa zonke okanye ecaleni kwezinqe zakho kunye nomqolo osezantsi? Ngaba unayo imiba yesinyi? Okanye ngaba uye wafumana ubuthathaka bemisipha kwiindawo ezisezantsi zomzimba wakho? Ezinye zezi mpawu zinokunxulunyaniswa neentlungu zenyonga kunye ne-pelvic. Ividiyo engentla ichaza izizathu ezintathu eziqhelekileyo zentlungu ye-hip, kwaye inomdla, enye yezizathu zentlungu ye-hip inokubandakanya umqolo ophantsi. Uphando lutyhila ukuba ekubeni umva ophantsi kunye neenqumlo zisondele komnye nomnye, ukuguqulwa kwingingqi ye-lumbopelvic kunokubandakanyeka kwiintlungu ezisezantsi. Eminye yemiba ehambelana notshintsho kwindawo ye-lumbopelvic ibandakanya:

• Uluhlu olulinganiselweyo lwentshukumo kwi-hip rotation 
• Ukwenzakala kwezicubu
• Iicapsules ezidibeneyo eziqinileyo
• Micro/macro trauma

Ngethamsanqa, ulawulo lweentlungu ze-hip kunye ne-pelvic lunokunceda ukunciphisa imiba yeentlungu ezigqithisiweyo ngokunyamekela kwe-chiropractic.

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Uncedo lweChiropractic kwi-Hip & Pelvic Pain

 

Abantu abajongene neentlungu ze-hip kunye ne-pelvic banokufumana isiqabu ngokhathalelo lwe-chiropractic. I-pelvis kukuqhubela phambili ngokuthe ngqo komqolo njenge-sacrum (i-vertebrae ephantsi emihlanu ephantsi) kunye ne-pelvic girdle complex idibanisa kunye namalungu asuka kwi-skeletal system ephantsi. Ukuba kukho intlungu kumzimba ophantsi kwaye umntu akaqinisekanga ukuba ngaba umva okanye umlenze wabo, indlela yabo yokuqala yesenzo kukutyelela ugqirha wabo oyintloko okanye i-chiropractor. Emva koko, baya kuphonononga imbali yonyango lomntu ngelixa besenza uthotho lweemvavanyo zomzimba ezifana neentshukumo ezahlukeneyo ukwenza uxilongo oluchanekileyo. Nje ukuba ukuxilongwa kweentlungu kuchongiwe, ii-chiropractors zisebenzisa ukulungelelaniswa komzimba wonke ngokubuyisela ibhalansi kwi-pelvis kunye nomqolo ngokusebenzisa ukuguqulwa. Xa umnqonqo kunye nezinqe ziphathwa a ukuchukumisa, kunokubangela ukunyanzeliswa okungadingekile kwimisipha ejikelezayo ejikeleze umqolo kunye nezinqe. Ukuza kuthi ga ngelo xesha, ukulungelelanisa umqolo ukusuka kuhlengahlengiso lwe-chiropractic kunokunciphisa okanye kuphelise uxinzelelo olugqithisileyo oluchaphazela imisipha ejikelezileyo. Ukhathalelo lweChiropractic lunokukhuthaza iindlela zonyango ezahlukeneyo ezandisa ibhalansi ecaleni kwempumlo kunye nommandla we-pelvic, ezibandakanya:

• Ukunxibelelana
• Unyango lokunyanga
• Imisebenzi yomzimba/Unyango lokuzilolonga
• isondlo

Ingaba iintlungu zihlala ezinqeni, ezisezantsi, okanye kwimimandla ye-pelvic, ukunakekelwa kwe-chiropractic kunokunceda ukubuyisela, idilesi, kunye nokunciphisa intlungu ngelixa ugcina iziphumo ezilungileyo ezihlala ixesha elide.

 

isiphelo

Amalungu amathambo anokunceda ukugcina umzimba uthe tye kwaye uzinzile ngelixa ukhusela izitho zangaphakathi kwizinto eziqhelekileyo kunye nezibuhlungu. Xa ezi zinto ziqala ukubangela impembelelo emzimbeni, i-skeletal joints isengozini yokuphuhlisa intlungu kunye nesakhiwo se-musculoskeletal. Iintlungu ze-Hip kunye ne-pelvic zinobudlelwane obudlulayo njengoko ziphakathi kwezikhalazo eziqhelekileyo kubantu abaninzi. Ukuza kuthi ga ngelo xesha, iintlungu ezivela ezinqeni okanye kwi-pelvic zingalinganisa ezinye izinto ezinxulumene nokuphazamiseka okungapheliyo. Ukubandakanya unyango olufana nokhathalelo lwe-chiropractic lunokunceda ukunciphisa, idilesi, kunye nokubuyisela umzimba ngokuguqulwa komgogodla. Oku kuvumela abantu ukuba bangabi nantlungu kwaye bancede ukubuyisela ibhalansi kumalungu abo.

 

Ucaphulo

Harris-Hayes, Marcie, et al. "Ubudlelwane phakathi kwe-Hip kunye ne-Low Back Pain kubadlali abaThatha inxaxheba kwiMidlalo eNxulumene neNguqulelo." Ijenali yoBuyekezo lweMidlalo, ILayibrari yeSizwe yaMayeza yase-US, ngoFebruwari 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2699456/.

Lee, Dae Wook, et al. "Intlungu engapheliyo yePelvic evela kwiZihlunu ezingasebenziyo zokuZinzisa kwi-Hip Joint kunye nePelvis." Ijenali yaseKorea yeentlungu, I-Korean Pain Society, Oct. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5061646/.

ULuthra, uJatinder Singh, et al. "Ukuqonda i-Hip ebuhlungu kubantu abadala abancinci: inqaku lokuphonononga." Ihip kunye nePelvis, Umbutho weHip yaseKorea, ngoSeptemba 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6726866/.

Nishimura, Takaaki, kunye noRyo Miyachi. "Ubudlelwane phakathi kweentlungu ezisezantsi kunye neLumbar kunye ne-Hip Joint Movement kubasebenzi beDeski." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, Okt. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7590845/.

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