Nokuba leliphi ixesha lonyaka, kuhlala kukho ixesha lokuphuma ngaphandle kwaye usebenze, okoko nje, imozulu iyasebenzisana. Ukuhamba ngeenyawo ngumthambo omkhulu ngelixa ufumana ukuthabatha indalo kwinkqubo. Ngoku yongeza ukugcinwa kwe-chiropractic kumxube, kwaye unefomula yempilo efanelekileyo!
Contents
Izinzuzo
Ukuhamba ngeenyawo kuyinto enkulu yokuvuthwa kwe-cardio oko kunokunceda ukuphucula amanqanaba eswekile yegazi kunye noxinzelelo lwegazi lakho. Isenokuwunciphisa umngcipheko wokuba nesifo sentliziyo.
Ngaphezu koko, ukuhamba kufaneleka njengomthambo wokuthwala ubunzima ngoko kuyanceda ukugada i-osteoporosis ngokuphucula ukuxinana kwamathambo. Ukuba uhamba rhoqo, uya kufumanisa ukuba ubunzima bakho bulawulwa ngcono, ingundoqo yakho yomelele, isimo sakho sengqondo singcono, kwaye ibhalansi yakho iphuculwe.
Njengoko uhamba, ixhala kunye noxinzelelo luya kunyibilika. Uya kukhangeleka ngcono, uzive ngcono, kwaye usebenze ngcono. Iindaba ezimnandi zezokuba, okukhona uyenza, kokukhona uya kubona izibonelelo ezininzi.
Okukhona usebenza, kokukhona unokusebenza ngakumbi. Njengoko umzimba wakho usiba namandla, uya kufumanisa ukuba ungaya kude kwaye ude ucele umngeni kwezinye iindlela ezinzima kakhulu. Isenzo nje sokushukuma siya kukwenza uzive ungcono, kodwa ulungele ukubanjwa!
IChiropractic / Ukuhamba ngeenyawo kuthetha iziphumo eziphilileyo
Ukubandakanya rhoqo ukunakekelwa kwe-chiropractic ebomini bakho kunceda ukugcina yonke into isebenza njengoko kufanele. Xa uxhasa olo khathalelo ngokuzivocavoca kwe-cardiovascular, unyusa kakhulu izibonelelo zombini.
Umthambo womeleza izihlunu zakho ngelixa ugcina uguquguquka ngoluhlu olungcono lokunyakaza. I-Chiropractic isekela oku ngokugcina umqolo ulungelelene ukuze amalungu onke asebenze njengoko kufuneka. Xa umzimba wakho ulungelelene, awunaxinzelelo kumalungu akho okanye kumaqela ezihlunu asebenza xa kungafanelekanga.
Ukhathalelo lweChiropractic lukwagxile kwimpilo yomzimba wonke, ngoko ke i-chiropractor yakho inokucebisa utshintsho oluthile lwendlela yokuphila okanye ukutya okukhethekileyo ukuxhasa indlela yakho yokuhamba. Ukuba wenzakala, okanye ubuhlungu, ukusuka ekuhambeni kwakho, i-chiropractic inokunceda ukulawula intlungu okanye ukuyiphelisa ngokupheleleyo.
Uya kuphilisa ngokukhawuleza ukuze ubuyele kumzila ngokukhawuleza. Ngaphezu koko, i-chiropractic iya kwandisa ukusebenza kwakho ngokukhawuleza kwaye umzimba wakho uya kusebenza ngokufanelekileyo ngakumbi. Ukudibanisa ezi zimbini kudala indlu yamandla eya kukubonelela ngezibonelelo zempilo ezintle ixesha elide kakhulu.
Iingcebiso zokuhamba
Xa uzimisele ukuhamba, unokuziva ulungile kwaye ufuna ukuqalisa kwangoko. Nangona kunjalo, kukho ezinye izinto ekufuneka uziqwalasele ukuze uqiniseke ukuba uhambo lwakho lunemveliso kwaye lukhuselekile. Akukho nto ifana nedolo, i-ankle, okanye ukwenzakala ngasemva ukonakalisa indlela enkulu yokuhamba. Qhubeka nala macebiso ukuze uphephe naziphi na iingxaki.
- Ukufudumala okulungileyo ngaphambi kokunyuka kwakho kuya kuphucula ukusebenza kwakho kwindlela kunye nokunciphisa umngcipheko wokulimala. Thatha imizuzu embalwa ukufudumala izihlunu zakho kwaye wolule kancinci. Umzimba wakho uya kukubulela.
- Ukukhetha izicathulo ezifanelekileyo kuya kuphucula kakhulu ukuhamba kwakho. Khangela izicathulo ezixhasayo, ezihambelana kakuhle, kwaye zivumela unyawo lwakho kunye ne-ankle ukuba zisebenze njengoko zifanele. Uya kuziva isihlangu esilungileyo ukuya kuthi ga emqolo, njengokuba uya kuziva ezimbi.
- Sukuzama ukoyisa owona mzila unzima usuka elulwaneni. Qala ngokucotha kwaye usebenze indlela yakho ukuya kwiindlela ezinomngeni ngakumbi kunye nokuhamba ixesha elide. Umzekelo, unokufuna ukuqala kumgangatho ofanelekileyo kwaye ngokuthe ngcembe usebenze ukuya kwiindawo ezinomhlaba ongalinganiyo okanye neenduli.
- Ukuba ibhalansi ngumba (okanye nokuba akunjalo), unokufuna ukongeza iipali. Banokukunceda ukuba uhlale ulungelelene kodwa wenze umsebenzi ophindwe kabini ngokubonelela ngomsebenzi omkhulu womzimba ophezulu.
* I-CHRONIC * intlungu ye-Chiropractic Relief | El Paso, Tx
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuhamba ngeenyawo / iChiropractic edibeneyo Ukuphucula iMpilo El Paso, TX."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
