Abantu ngabanye abathandi ukufunda iimpawu ezilumkisayo zempilo yabo yomqolo, besithi kubo intlungu iya kuphela. Abantu baya kuva umqolo wabo uxhuzula phezulu okanye uhlaba okomzuzwana emva koko babuyele kwisiqhelo. Umzimba wenza umsebenzi wawo ukukulumkisa ukuba kukho into engalunganga. Apha kulapho kungena khona ukhetho:
- Ungasihoyi isilumkiso kuba ukuntyiloza okanye iintlungu zihambile.
- Nikela ingqalelo kwisilumkiso phambi kokuba kwenziwe umonakalo omkhulu.
Kulapho ukulinda, ngethemba lokuba iya kusombulula ngokwayo, akukhuthazwa. Oku kungenxa yokuba kukho into eyenzekayo kodwa ayizange ibonakale ngokupheleleyo, njengenxalenye ekhululekileyo esasebenzayo. Nangona kunjalo, ixesha, intshukumo, okanye intshukumo, inokuphosa umzimba ngaphandle kolungelelwaniso kwaye idale zonke iintlobo zemiba yezempilo.
Contents
Ukunikela ingqalelo kwiiMpawu eziSilumkiso
Umzimba uhlala ulungelelanisa indawo yangaphakathi nangaphandle. Umzekelo, ukulungelelaniswa kwangaphandle kukubila ngexesha lemini eshushu yasehlotyeni. Umzimba uqhelana nobushushu ngokubila ukuze uphole kwaye wehlise ubushushu. Umzekelo wokulungelelaniswa kwangaphakathi ngumnqonqo uye watshintsha kancinane ngaphandle kokulungelelaniswa. Izihlunu ezixhasa umqolo ziye zaqhelana noku kutshintsha. Nangona kunjalo, akusiyo imeko efanelekileyo yokulungelelanisa njengoko ezinye izihlunu phezu / ngaphantsi ukolula ngelixa ezinye zingaphantsi / ngaphezulu kwekhontrakthi yokubuyisela, kubangela intlungu. Umzimba uxinezeleka ngokwasemzimbeni, kukho umonakalo onokwenzeka. Kulapho umntu aziyo ukuba kukho into engalunganga kwaye kufuneka amamele umzimba wakhe.
Impembelelo
Umgudu ongalungiswanga kakuhle / u-subluxated awuhambi kakuhle okanye usebenze ngokuchanekileyo. Intshukumo engafanelekanga iwonakalisa umnqonqo:
- Amathambo
- IiDisk
- Intambo
- Imiqolo
Intambo yomqolo kunye imithambo-luvo ihambisa kwaye ufumane lonke ulwazi olubalulekileyo olufunwa ngumzimba ukuze usebenze. Ezi ziquka:
- Umsebenzi wentliziyo
- Ukusebenza kwamathumbu
- Ukusebenza kwemiphunga
A umqolo ongahambi kakuhle inokulimaza okanye ibangele iimpawu zesibini esiqhekezayo. Iziphumo zomnqonqo ongalungiswanga kakuhle zinokuchaphazela umntu ubomi bakhe bonke. Ukuba uye wafumana nayiphi na kwezi okanye ezinye iimpawu zesilumkiso, qhagamshelana ne-chiropractor. Ukulimala kweChiropractic yezoNyango kunye neKlinikhi yeNyango eSebenzayo iya kunceda ukuvavanya iimpawu zakho kunye nokuphuhlisa isicwangciso sonyango lomntu.
UkuBumbiswa kweBhunga
Sebenza kwiinjongo enye ngexesha
Ukufikelela usukelo ngokukhawuleza, kuhle ukujolisa usukelo lube lunye ngexesha. Indlela yokuthatha isigqibo ngeenjongo omawuqale ngazo:
ULahleko lwaManqatha kuqala
Olu sukelo lungcono kubantu abanokwakheka komzimba onepesenti ephezulu yamafutha kunye nobunzima obuphezulu.
Ubunzima boMzimba obhityileyo kuqala
Abantu ngabanye banokufuna ukuqala ngokunyusa i-Lean Body Mass ukuba banamafutha amancinci. Amanqatha abhityileyo kuthetha ukuba umntu akatyekanga kakhulu kodwa unemilinganiselo ephantsi yoMzimba oBonelekileyo kunye nezixa eziphezulu zeFat Mass.
Uqeqesho lokumelana nokwakha izihlunu luya kuthoba iFat Mass ngokunjalo. Ukwandisa i-Lean Body Mass kuya kwandisa ikhalori efunekayo ngumzimba ukuzigcina. Le mfuno yekhalori yonyukayo inokukhokelela ekubeni umzimba ufumane amandla ngokutshisa amanqatha angaphezulu. Iikhalori ezitshiswe kuqeqesho lokumelana nazo zikhawulezisa ukulahleka kwamafutha. Wonke umntu uhlukile kwindlela umzimba ophendula ngayo kwiinkqubo ezijolise kumafutha kunye nezo zenzelwe ukwakha izihlunu. Qhagamshelana nomqeqeshi wethu wezempilo, ingcali yezondlo, kunye neqela le-chiropractic yokuqina ngayo nayiphi na imibuzo onokuba nayo.
Ucaphulo
Bruehl, uStephen. "Ingxaki yeentlungu zengingqi." BMJ (uphando lwezonyango) vol. 351 h2730. 29 Jul. 2015, doi:10.1136/bmj.h2730
Flynn, uDiane M. "Iintlungu ezingapheliyo ze-Musculoskeletal: Nonpharmacologic, unyango olungavamisiyo." Ugqirha wosapho waseMelika vol. 102,8 (2020): 465-477.
Sanzarello, Ilaria et al. "Uvakaliso oluphakathi kwiintlungu ezingapheliyo ezibuhlungu: uphononongo olubalisayo." Ijenali yokubuyisela umva kunye ne-musculoskeletal rehabilitation vol. 29,4 (2016): 625-633. doi:10.3233/BMR-160685
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufunda imiqondiso yesilumkiso somzimba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
