Ukujongwa kwimpendulo engapheliyo yokudumba kumalungu

intshayelelo

Umzimba unempendulo yokuzikhusela eyaziwa ngokuba yi-immune system eza kuhlangula xa iziganeko ezibuhlungu okanye ukulimala kuchaphazela iindawo ezithile zomzimba. I inkqubo yomzimba ikhupha ii-cytokines ezivuthayo kwindawo echaphazelekayo kwaye iqala inkqubo yokuphilisa ukulungisa umonakalo ngelixa ikhupha abangeneleli bangaphandle emzimbeni. Ukuvutha inokuba luncedo kwaye ibe yingozi emzimbeni, kuxhomekeke kwindlela ukwenzakala okunokuthi kube nefuthe ngayo kwindawo. Xa ukuvuvukala kuqala kubangela impembelelo kwimisipha ejikelezileyo, iigaments, kunye namalungu, kunokukhokelela kwimiba engapheliyo ehambelana nentlungu. Ukuza kuthi ga ngoku, kubangela ukuba umzimba ungasebenzi kakuhle ngelixa ulingisa ezinye iimpawu. Inqaku lanamhlanje liphonononga indlela iimpendulo ezingapheliyo zokudumba ezichaphazela amalungu, iimpawu ezihambelana nazo, kunye nendlela yokulawula ukudumba okudibeneyo okungapheliyo. Sithumela izigulana kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango oluchasene nokudumba ukunceda abantu abaninzi abajongene nokudumba okungapheliyo kwamalungu. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ingaba impendulo engapheliyo yokudumba ichaphazela njani amalungu?

Ngaba ukhe waziva iintlungu kwiindawo ezithile zomzimba wakho? Kuthekani ngokuba nokuthantamisa kwezihlunu zakho? Ngaba amalungu akho abuhlungu xa usenza imisebenzi yemihla ngemihla? Ukuba ubukhe wajongana nale miba, inokuba kungenxa yeempendulo ezingapheliyo zokudumba ezichaphazela amalungu akho e-musculoskeletal. Njengoko bekutshiwo ngaphambili, ukudumba kunokuba luncedo kwaye kube yingozi emzimbeni, kuxhomekeke kubunzima befuthe elithathwe ngumzimba. Kwimo yayo enenzuzo, umzimba wenza kusebenze amajoni omzimba kwaye asuse iintsholongwane kwiibhaktheriya, iintsholongwane, kunye nezinye izinto ezibangela ukusingqongileyo ukukhuthaza ukuphilisa kunye nokulungiswa kwezicubu. Oku kunokwenza indawo echaphazelekayo ibe bomvu kwaye ivuthe, ngaloo ndlela ilungisa iiseli ezonakalisiweyo.

 

Nangona kunjalo, kwimo yayo eyingozi, izifundo zityhila ukuba iimpendulo ezivuthayo ezingapheliyo ziyakwazi ukuphula ukunyamezela komzimba, kubangela ukuguqulwa okuphawulekayo kuzo zonke izicubu, izitho kunye namalungu. Ukuza kuthi ga ngelo xesha, iziphumo ezishiyekileyo zokudumba okuphezulu kunokubangela ingozi kumalungu kunye ne-cartilage, okwenza ukuba babandakanyeke kwintlungu kunye nokukhubazeka ngexesha. Amalungu anceda ukugcina umzimba uhamba, ujikelezwe ngamathambo adibanisayo anceda ukuzinzisa umzimba; xa iimpendulo ezivuthayo ezingapheliyo ziqala ukuchaphazela amalunga, zinokuba ngumlamli wentlungu kunye nokungahambi kakuhle ngelixa zibangela ukuphazamiseka kwe-musculoskeletal. Uphando lutyhila ukuba ukuvuvukala kwamalungu kunokubangela umonakalo kwi-cartilage kwaye kubangele utshintsho olubi emzimbeni. Oku kubandakanya ukulahleka komsebenzi, ukungazinzi kwamalungu, kunye nezinye iimpawu ezinxulumene nokuvuvukala okungapheliyo.

 

Iimpawu eziNxulunyaniswe noKudumba okuManyeneyo okungapheliyo

Xa kuziwa ekudumbeni okungapheliyo kwamalungu, kunokulinganisa ezinye iimeko ezingapheliyo ezibonisa ukungazinzi kwamalungu ngelixa zigubungela izifo ezingapheliyo. Oku kwenza ukuxilongwa kube nzima, ngakumbi ukuba umntu ujongene nokudumba kwelinye icala lomzimba wakhe, kodwa kuchaphazela elinye ilungu. Oku kwaziwa ngokuba iintlungu ezibhekisiweyo, yaye izifundo zityhila ukuba ezininzi iifom ezivuthayo ezichaphazela amalungu ngamanye amaxesha zine-arthritis kwaye zineempawu zenkqubo ezinokuthi zenzeke kwiindawo ezahlukeneyo zomzimba. Ezinye ze iimpawu ezinxulumene kunye nokudumba kwamalungu okungapheliyo kunokubandakanya:

• Ukuvuvukala
• Ubunzima
• Izandi zokusila
• Ukuhamba nzima
• Ubungqina
• Ukudibana kwesiphene 

 

---

Umahluko phakathi kwaMajoyinti aphilileyo kunye neZidibaniselwano ezivuthayo-Ividiyo

Ngaba ujongene neentlungu zamalungu ubomi bakho bonke? Ngaba uziva ukuqina kwemisipha kwiindawo ezithile xa uhamba? Okanye ngaba uziva uthambile izihlunu kwiindawo ezithile? Uninzi lwezi mpawu zinxulunyaniswa nokudumba okudibeneyo, okunokuthi kugqitywe ngeentlungu ze-musculoskeletal. Ividiyo engentla ichaza umahluko phakathi kwamalungu aphilileyo kunye namalungu avuthayo. Amalungu aphilileyo asetyenziswa xa izihlunu ezijikelezileyo zomelele kwaye zisebenza ngelixa kungekho ntlungu ifakwe emzimbeni. Amalungu avuthayo asenokubangelwa zizinto ezininzi ezifana neendlela zokuphila, ukungasebenzi komzimba, okanye iimeko zangaphambili ezinxulumene neentlungu ezidibeneyo ezivuthayo. Uphando lutyhila ukuba i-cytokines evuthayo inokuthi ikhulise ukungahambi kakuhle kwe-musculoskeletal echaphazela izicubu ze-musculoskeletal ezijikeleze amalunga. Ukuza kuthi ga ngelo xesha, ukudumba kwenkqubo ye-musculoskeletal kunokudibana neentlungu ezidibeneyo, ngaloo ndlela kuchaphazele ngokuthe ngqo umgangatho wobomi bomntu. Ngethamsanqa, kukho iindlela zokulawula ukudumba okudibeneyo okungapheliyo kunye nokubuyisela impilo kunye nokuphila komntu.

---

Ukulawula uKudumba okuManyeneyo okuNgapheliyo

 

Ekubeni ukuvuvukala kunenzuzo kwaye kuyingozi kumzimba, kukho iindlela ezahlukeneyo zokulawula iimpawu ezivuthayo ezingapheliyo ezibangela intlungu edibeneyo. Abantu abaninzi abafuna ukunciphisa ukudumba kumalungu abo baya kuqala ukufaka iindlela zendalo zokunciphisa iintlungu. Ukutya ukutya okuphezulu kwi-fiber kunokunceda ukunciphisa iimpawu zokuvuvukala, kubandakanywa nemisebenzi yomzimba yokuphucula i-musculoskeletal kunye nokuzinza ngokubambisana kunye nokusebenzisa ukhathalelo lwe-chiropractic. Uphando lutyhila ukuba ukudumba joint ezingapheliyo ezinxulumene neentlungu kuchaphazela ukukwazi komntu ukulala kunye nempilo ngokweemvakalelo. Ukuza kuthi ga ngoku, ukubandakanya unyango lokulawula iziphumo zokudumba kunokuphucula ukusebenza kakuhle komntu. Ngoku ukunakekelwa kwe-chiropractic kunceda njani ukulawula ukuvuvukala okuhlangeneyo okungapheliyo? Ukhathalelo lweChiropractic ibandakanya iindlela zokunciphisa ukudumba ezinceda ukukhulula izihlunu eziqinileyo ezijikeleze amalunga adumbileyo. Ukudumba okudibeneyo kusenokuba ngenxa ukuchukumisa (ukungahambi kakuhle komqolo) ezinxulumene nemiba yokusingqongileyo. Ukusebenzisa ukunakekelwa kwe-chiropractic akugcini nje ukunciphisa iimpawu ezibangelwa ukuvuvukala okuhlangeneyo kodwa kunokunciphisa unobangela wokuvuvukala. Xa umntu sele egqibile unyango lwakhe lwe-chiropractic, banokubuyela kwimisebenzi eqhelekileyo ngaphandle komngcipheko wokulimala kunye nokuvuvukala kwakhona. 

isiphelo

Ukuvuvukala emzimbeni kunokuba luncedo kwaye kube yingozi kuxhomekeke kwindawo echaphazelekayo. Umzimba ukhulula i-cytokines evuthayo xa isiganeko esibuhlungu okanye ukulimala senzeke kwiindawo ezithile zomzimba. Oku kubangelwa ukuba amajoni omzimba aphendule ngokwemvelo kwiiseli ezonakalisiweyo, ngaloo ndlela ebangela ukuba indawo ibe bomvu, ishushu, kwaye idumbe ukukhuthaza ukuphilisa. Ukuza kuthi ga ngoku, ukuvuvukala kunokuchaphazela izihlunu ezijikelezileyo, iigaments, kunye namalungu, ezinokukhokelela kwimicimbi engapheliyo ehambelana nentlungu. Ukuvuvukala okuhlangeneyo okungapheliyo yimiphumo eseleyo yokuvuvukala ephezulu eyenza umonakalo kwi-cartilage kunye nezakhiwo ezidibeneyo, ngaloo ndlela zibenza babandakanyeke kwiintlungu kunye nokukhubazeka okunokwenzeka. Ngethamsanqa, unyango olufana ne-fiber ephezulu kunye nokutya okuchasayo, ukufumana umthambo owaneleyo, kunye nokunyamekela kwe-chiropractic kunokunceda ukulawula ukuvuvukala okungapheliyo kunye neempawu zentlungu ezinxulumene nazo. Ngale ndlela, abantu abaninzi banokuphinda baqalise imisebenzi yabo eqhelekileyo.

 

Ucaphulo

UFurman, uDavid, et al. "Ukudumba okungapheliyo kwi-Etiology yeSifo kulo lonke ixesha loBomi." Nature Medicine, ILayibrari yeSizwe yezeMithi yase-US, ngoDisemba 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/.

UKim, Yeesuk, et al. "Uxilongo kunye noNyango lweZifo eziManyeneyo eziKhulekayo." Ihip kunye nePelvis, Korean Hip Society, Dec. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5729162/.

Lee, uYvonne C. "Isiphumo kunye noNyango lweeNzululwazi eziNgapheliyo kwi-Arthritis eKhulayo." Iingxelo zangoku zeRheumatology, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3552517/.

Poudel, Pooja, et al. "I-Arthritis evuthayo-i-Statpearls-ithala leencwadi le-NCBI." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 21 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK507704/.

Puntillo, Filomena, et al. "I-Pathophysiology ye-Musculoskeletal Pain: Uphononongo oluBalisayo." Inkqubela phambili yoNyango kwiSifo se-Musculoskeletal, SAGE Publications, 26 Feb. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7934019/.

isikhanyeli