"Kubantu abafuna ukwenza umthambo kodwa banoloyiko okanye izinto ezibaxhalabisayo, ngaba ukuqonda oko bayoyikayo kunganceda iingqondo zabo?"
Contents
Ukoyisa Uloyiko Lokuzilolonga
Esinye isizathu sengxaki yobunzima obuqhubekayo kukuba abantu abahambi ngokwaneleyo, kwaye esinye isizathu sokuba abantu bangazilolongi kukoyika.UCraig M. Hales et al., 2020). Kubantu ngabanye, ukuzibhokoxa ngokwasemzimbeni kunye nokuhambisa umzimba ukuya kwinqanaba lokunyuka kwesantya sentliziyo, ukuphefumla kakhulu, kunye nokubila kakhulu kunokubangela unxunguphalo kwaye boyike xa bengazange bakwenze oko kangangexesha elithile okanye bengazange basebenze. Amanye amaxhala kunye noloyiko abantu abanokuba nalo lubandakanya oku kulandelayo:
Ukujongelwa sisidenge
Nantoni na inokwenzeka xa usenza umthambo. Xa abantu bengakwazi ukuqonda ukuba umatshini usebenza njani okanye bengaqinisekanga ukuba benza umthambo ngokuchanekileyo, ukuwa ematshinini okanye ukuthoba ubunzima kunokubangela imvakalelo yobudenge. Ukwazi ukusebenzisa oomatshini kunye neentsimbi kufuna ukuziqhelanisa. Cela isikhokelo kumqeshwa wejim okanye umqeqeshi wakho, njengoko ukufundisa abantu ukwenza imithambo ngokuchanekileyo nangokukhuselekileyo kungumsebenzi wabo. Kwaye uninzi lwabantu abasebenza ngaphandle bayakuvuyela ukunceda nabo.
Ukuva Intlungu
Abanye bayakuphepha ukwenza umthambo, besoyika iintlungu eziqatha. Ukuzilolonga akufanelekanga ukuba kube buhlungu, kodwa kuya kubangela ukuba buhlungu kuba abantu basebenzisa izihlunu abangakhange bazisebenzise ixesha elide okanye kwaphela. Ngokomzekelo, izihlunu ziya kuba nokuvutha okuncinci xa uphakamisa iintsimbi. Umzimba usabela kwimithambo kwaye uziqhelanise nemithambo. Njengoko umzimba usiya usomelela, abantu ngabanye bayayibona impendulo yemizimba yabo kwaye bayakwazi ukucela umngeni ngokwabo ngobunzima obunzima, ukubaleka ixesha elide, ukuhamba kunye nokuzilolonga. Xa uqalisa inkqubo yokuzilolonga, qalisa kancinane. Abanye abaqeqeshi bacebisa ukwenza okungaphantsi kancinci kunokuba umntu ecinga ukuba bangakwenza kwiiveki zokuqala. Oku kunceda ukwakha umkhwa ngaphandle komngcipheko wokudinwa.
Ukulimala
Xa uqalisa inkqubo yokuzilolonga, abantu banokuziva utshintsho kwimizimba yabo yonke, ngokungathi yonke into iyatsala kwaye ikrazuka. Abantu abangakhange bazilolonge kakhulu basenokungakwazi ukwahlula phakathi kokungakhululeki okuqhelekileyo kwimithambo okokuqala ngqa kunye neentlungu zokwenzakala. I-Shin splints, i-side stitches, okanye ezinye iziphumo eziqhelekileyo ezinokuthi ziphuhliswe ukususela ekuqaleni kwenkqubo yokuzilolonga. Kusenokufuneka ukuba abantu bayeke ukuzilolonga, baphathe ukwenzakala, baze baqale kwakhona.
- Ukuba kukho iintlungu ezibukhali kumalungu, ukukrazuka kwezihlunu okanye imithambo, okanye nayiphi na enye into engavakaliyo iqhelekileyo, yima uze ufune unyango.
Ziqhelise ukuba Nengqondo
- Umzimba uya kuziva into ethile ngelixa usebenza, kodwa ukwahlula intlungu yokulimala kwangempela kwiimvakalelo eziqhelekileyo kubalulekile.
- Qaphela ukuba umzimba uziva njani ngexesha lokuzilolonga.
- Landela imiyalelo kwaye ubeke ingqalelo kwifomu efanelekileyo ukunciphisa umngcipheko wokulimala.
Izihlangu ezifanelekileyo
- Ukunxiba izihlangu zokuzilolonga ezifanelekileyo yinto efanelekileyo yokuphepha nokukhusela ukulimala.
- Tyala kwizihlangu ezisemgangathweni ukunika umzimba inkxaso oyidingayo.
Ifomu efanelekileyo
- Ukuba uphakamisa iintsimbi, enye indlela yokugcina ukulimala kukusebenzisa ifom engafanelekanga okanye i-posture.
- Ukuba awuqinisekanga ngendlela yokwenza imithambo, dibana nomqeqeshi okanye umqeshwa wejimu akuchazele ukuba umatshini usebenza njani.
Shushubeza
- Ukutsiba kwi-workout ngaphandle kokufudumala kunokukhokelela ekulimazeni okungakhokelela kwiimeko ezibuhlungu ezingapheliyo.
- Ukufudumala okuthe ngqo kwi-Workout kuyacetyiswa.
- If ukuhamba, qala ngokuhamba okuphakathi.
- Ukuba ubaleka, qala ngokuhamba ngokukhawuleza.
- Ukuba uphakamisa iintsimbi, yenza umthambo omncinci wentliziyo kuqala okanye iseti yokufudumala eneentsimbi ezikhaphukhaphu.
Ukuzilolonga ngaphakathi kwamaNqanaba okuPhila
- Ukwenzakala kwenzeka xa uzama ukwenza kakhulu ngokukhawuleza.
- Qala ngenkqubo yokukhanya.
- Sebenza ukuya kukuzilolonga okuqatha ngakumbi narhoqo.
- Umzekelo, ukuba uyakwazi ukuhamba imizuzu eli-10 kuphela, qala apho kwaye wandise ngokuthe ngcembe.
Ukusilela
Xa kuziwa ekusebenzeni, ukungaphumeleli kunokuba namava ngeendlela ezahlukeneyo, njengokunciphisa umzimba, ukusilela ukuwenza ngokuzilolonga, ukungakwazi ukunamathela kwinkqubo yomthambo, njl njl. Le yinxalenye yenkqubo, kodwa abantu ngabanye banokuloyisa uloyiko lomthambo. ngokunyamezela.
- Ukubeka ibha phezulu kakhulu kunokuba sisizathu sokuyeka.
- Indlela elula yokuhlangabezana noku kukuzibekela usukelo olufikelelekayo.
- Usukelo lwexesha elide lunokumiselwa ukusebenzela kulo.
- Yenza into onokuyenza ngoku.
Abantu bazifaka emngciphekweni ngalo lonke ixesha besenza into ephuma kwindawo yabo yokuthuthuzela. Nangona kunjalo, ukubeka umngcipheko kunokuba yimfuneko ukoyisa uloyiko lokuzilolonga, ukuqhubeka, kwaye uphumelele.
IiTekhnoloji zokuLahla ubunzima
Ucaphulo
Hales CM, CM, Fryar CD, Ogden CL. (2020). Ukuxhaphaka kokutyeba kunye nokutyeba kakhulu phakathi kwabantu abadala: eUnited States, ngo-2017-2018. Ingxelo yeDatha ye-NCHS, akukho 360. Hyattsville, MD: Iziko leSizwe leNkcazo yezeMpilo. Ifunyenwe kwi www.cdc.gov/nchs/products/databriefs/db360.htm#Suggested_citation
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukoyisa uloyiko lokuSebenza: Ukoyisa ukuxhalaba kwaye uqalise ukuhamba"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
